About Us

I had been working in the corporate world for 18 years when the memory of my first massage prompted me to change careers.

I remember having my first massage during a visit to China.  The experience was wonderful. My back, arms, and legs felt loose from the massage. The chronic pain and stress I had been feeling was relieved. After returning from this trip, I knew it was time to start making a change.

The transition from a corporate world job to a career in massage therapy was difficult and challenging. However, the rewards in becoming a Licensed Massage Therapist (LMT) have outweighed all the difficulties and challenges I experienced.  To be able to help my elderly parents with shoulder and hip joint mobilization as well as free up adhesions to allow the return of full range of motion has...

more

PAL Therapeutic Bodywork

1615 East Centerton Blvd

Centerton , AR 72719 map it

(479) 936-1668

License: #8424

Hours of Operation

M 09:00 AM - 07:00 PM
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 07:00 PM
Sa 09:00 AM - 07:00 PM
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I took my mom for a massage for her knee pain. She had fallen down few months ago and couldn't walk with it hurting. Mr. Douglas worked oh her knees and around her body. It help restore and stretch the muscles that prevented her bending or walking. I didn't expect so much improvement in my mom's knee. It more than a message. Thank you and recommend to everyone.

    I came in for a session to help recover from a marathon and I got so much more relief than I could have ever expected! Highly recommended.

  • Douglas does a wonderful deep massage. I did hurt some the next day, but it soon wore off. I will go again.

    It helps your body become looser and not so tight and reduces the pain you feel. There is short term pain involve during the session.

  • I really appreciate Duc kindness and professionalism in helping me to overcome my disabilities to have a better life. He helps psychology just as much physically to be your best self!

    My neck is a sore this morning but other than that everything is good.

  • Would certainly recommend Douglas to my friends that are having back and neck pain. He really works the muscles hard. Each visit has done just a little bit more and my recovery has shorten in duration as well. 👍

    Douglas is truly living in his calling. He is a gifted masseuse and understands the importance of body work and range of motion. I feel that he is dedicated to my overall wellness and has done wonders for my range of motion!

  • After my surgery I was feeling so stiff and Douglas helped me so much. My pain is way less and I can move more. Thank you Douglas you do an amazing job. I woke up today feeling great. Definitely recommend

    I really liked the manual lymphatic drainage massage. I immediately notice a difference in my sinus and today (day after) I feel energetic and well.

Sports/Thai Massage

$45
30min
$60
45min
$70
60min
$100
90min
$140
120min
Select

Bodywork by Douglas

$45
30min
$60
45min
$70
60min
$100
90min
$140
120min
Select

Manual Lymph Drainage (MLD) on whole body

$70
60min
Select

Craniosacral Therapy

$70
60min
Select

Cupping Therapy

$70
60min
Select

Duc "Douglas" T.

License: AR #8424

39 Verified Reviews

Sports/Thai Massage

$45
30min
$60
45min
$70
60min
$100
90min
$140
120min
Select

Bodywork by Douglas

$45
30min
$60
45min
$70
60min
$100
90min
$140
120min
Select

Manual Lymph Drainage (MLD) on whole body

$70
60min
Select

Craniosacral Therapy

$70
60min
Select

Cupping Therapy

$70
60min
Select
by Silvia on Apr 28
I took my mom for a massage for her knee pain. She had fallen down few months ago and couldn't walk with it hurting. Mr. Douglas worked oh her knees and around her body. It help restore and stretch the muscles that prevented her bending or walking. I didn't expect so much improvement in my mom's knee. It more than a message. Thank you and recommend to everyone.
by Alex on Apr 27
I came in for a session to help recover from a marathon and I got so much more relief than I could have ever expected! Highly recommended.
by Anonymous on Mar 28
Douglas does a wonderful deep massage. I did hurt some the next day, but it soon wore off. I will go again.
by David N on Mar 25
It helps your body become looser and not so tight and reduces the pain you feel. There is short term pain involve during the session.
by Jerry Ray on Feb 26
I really appreciate Duc kindness and professionalism in helping me to overcome my disabilities to have a better life. He helps psychology just as much physically to be your best self!
by Douglas Scott on Feb 26
My neck is a sore this morning but other than that everything is good.
by Stevenson on Feb 23
Would certainly recommend Douglas to my friends that are having back and neck pain. He really works the muscles hard. Each visit has done just a little bit more and my recovery has shorten in duration as well. 👍
by Crystal on Sep 11
Douglas is truly living in his calling. He is a gifted masseuse and understands the importance of body work and range of motion. I feel that he is dedicated to my overall wellness and has done wonders for my range of motion!
by Natalie on Aug 22
After my surgery I was feeling so stiff and Douglas helped me so much. My pain is way less and I can move more. Thank you Douglas you do an amazing job. I woke up today feeling great. Definitely recommend
by Marylou on Jul 15
I really liked the manual lymphatic drainage massage. I immediately notice a difference in my sinus and today (day after) I feel energetic and well.

Average Rating:

4.8 (Based on 25 Reviews)

92 %

Ambiance
96 %

Professionalism
by Silvia on Apr 2021
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
I took my mom for a massage for her knee pain. She had fallen down few months ago and couldn't walk with it hurting. Mr. Douglas worked oh her knees and around her body. It help restore and stretch the muscles that prevented her bending or walking. I didn't expect so much improvement in my mom's knee. It more than a message. Thank you and recommend to everyone.
by Alex on Apr 2021
Verified
Service Received: Sports/Thai Massage with Duc "Douglas" T.
I came in for a session to help recover from a marathon and I got so much more relief than I could have ever expected! Highly recommended.
by Anonymous on Mar 2021
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Douglas does a wonderful deep massage. I did hurt some the next day, but it soon wore off. I will go again.
by David N on Mar 2021
Verified
Service Received: Bodywork with Duc "Douglas" T.
It helps your body become looser and not so tight and reduces the pain you feel. There is short term pain involve during the session.
by Jerry Ray on Feb 2021
Verified
Service Received: Bodywork with Duc "Douglas" T.
I really appreciate Duc kindness and professionalism in helping me to overcome my disabilities to have a better life. He helps psychology just as much physically to be your best self!
by Douglas Scott on Feb 2021
Verified
Service Received: Bodywork with Duc "Douglas" T.
My neck is a sore this morning but other than that everything is good.
by Stevenson on Feb 2021
Verified
Service Received: Bodywork with Duc "Douglas" T.
Would certainly recommend Douglas to my friends that are having back and neck pain. He really works the muscles hard. Each visit has done just a little bit more and my recovery has shorten in duration as well. 👍
by Crystal on Sep 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Douglas is truly living in his calling. He is a gifted masseuse and understands the importance of body work and range of motion. I feel that he is dedicated to my overall wellness and has done wonders for my range of motion!
by Natalie on Aug 2020
Verified
Service Received: Manual Lymph Drainage (MLD) on whole body with Duc "Douglas" T.
After my surgery I was feeling so stiff and Douglas helped me so much. My pain is way less and I can move more. Thank you Douglas you do an amazing job. I woke up today feeling great. Definitely recommend
by Marylou on Jul 2020
Verified
Service Received: Manual Lymph Drainage (MLD) on whole body with Duc "Douglas" T.
I really liked the manual lymphatic drainage massage. I immediately notice a difference in my sinus and today (day after) I feel energetic and well.
by Fred on Jul 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Definite help to my situation
by Anonymous on May 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
I booked a two-hour massage. It was available for booking and I felt like treating myself (confirmed via FB days before) When I arrived, he seemed hesitant about which type of massage I needed and the length of time I booked. I’m a novice. The description on the booking says I can choose relaxation or muscle massage or leave it up to him. I told him I only had issues with my neck/shoulder, but he said that people often don’t know they’re having issues elsewhere til he finds them. “We” went with a muscle massage and much of it hurt (not a good hurt.) He could have made the decision to switch to a relaxation massage after I told him it hurt multiple times or when he kept telling me he was getting a workout with this two-hour massage or when he realized... I’m fat. He said I had “a lot of skin” and “a lot of body mass.” Maybe he’s never massaged a fat person and it caught him by surprise. After it was over and he blamed his two-hour workout on my body mass, he told me that people don’t usually book two-hour massages and he doesn’t have the stamina for it. Next time I get a massage elsewhere, I’ll ask if they have experience with fat people
by Dionne on May 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Douglas adjusts to what my muscles need. He listens to my requests at each visit and works on those areas to help me reach my goals. I have a rare degenerative muscle disease so my pain is chronic. After a massage by Douglas, I always have pain relief and increased range of motion. I highly recommend Douglas at PAL for any therapeutic massage need.
by Anonymous on Apr 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Douglas is fantastic. I have a chronic muscle disease and he has been able to help me way more than I imagined. My range of motion has increased and I was able to get some pain relief. He is very skilled and will adapt to what your needs are.
by Jody on Mar 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
So glad I found him. If you have aches and pains a massage might feel good but the issues don't get worked out. I will be seeing him again!
by Ginger on Mar 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Ronald was professional, kind, informative, did an incredible job and has magical hands and techniques. I have already recommended him to several people.
by Anonymous on Feb 2020
Verified
Service Received: Bodywork by Douglas with Duc "Douglas" T.
Best feeling massage I’ve had in so long!
by Anonymous on Jul 2019
Verified
Service Received: Craniosacral Therapy with Duc "Douglas" T.
.
by Kay on Mar 2019
Verified
Service Received: Bodywork Treatment with Duc "Douglas" T.
I would say he knows what he is doing.
by Anonymous on Jan 2019
Verified
Service Received: Bodywork Treatment with Duc "Douglas" T.
Good location.
by Anonymous on Dec 2018
Verified
Service Received: Bodywork Treatment with Duc "Douglas" T.
The office was adequate. Perhaps gentle, quiet music would help block out some of the outside noise. Overall, I was pleased.
by Fred on Nov 2018
Verified
Service Received: Modesty/Sports/Thai Massage with Duc "Douglas" T.
Doug spent a good amount of time with me. I feel he understands my issues and has a plan to resolve them. Pain level is better after one session and range of motion is headed in the right direction. I will be back.
by Jackie on Nov 2018
Verified
Service Received: Bodywork Treatment with Duc "Douglas" T.
Douglas was very professional and caring, making sure I was OK throughout the massage and bodywork. He addressed the issues I was having and gave me some exercise and stretching tips to help. Great massage!!
by Claren on Nov 2018
Verified
Service Received: Bodywork Treatment with Duc "Douglas" T.
Duc is a highly competent professional. I’ll be back.
by Anonymous on Oct 2018
Verified
Service Received: Bodywork Treatment with Duc "Douglas" T.
Left there feeling much better.

PAL Therapeutic Bodywork

1615 East Centerton Blvd

Centerton , AR 72719 map it

Phone: (479) 936-1668

License: #8424