About Us

Welcome to Breathing Space Studio and Spa! It's my vision to create a space for people to come and EXHALE.  When you come in the doors, you'll know this is the place to release your cares and let go of your stress.  

Whether you've come in for a massage, a facial, or any of the wonderful classes that are offered, it's my hope that you'll leave feeling renewed, restored, and refreshed!   I am passionate about relaxation and wellness. I've seen how stress and anxiety can cause illness or make chronic conditions worse and I want to help you find a better way to live a balanced, relaxed, and happy life.  

It's easy to make an appointment - you may schedule online or, if you prefer, you can call or text 319-213-8058.    
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Breathing Space Studio & Spa

4089 21st Ave SW

Suite 111

Cedar Rapids , IA 52404 map it

(319) 213-8058

License: #086302

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I love everything about Breathing Space Studio and Spa. It's quiet, relaxing, warm and wonderful! Just an awesome experience every time I'm there!

    Great atmosphere and technician was very knowledgeable!

  • Great service, professionalism, kind people, good prices!

    It was very relaxing!!

  • Lisa is always bringing new techniques and skills to the table. Look forward to each and every visit. I love that even the following day I'm still relaxed and feeling the effects of my massages!!

    I like that she went above and beyond to really work on a problem area I had. The space is also very relaxing.

  • Lisa is an excellent therapist and demonstrates an awesome understanding of my needs during my visit.

    This studio is a hidden gem. Pair it with yoga before the massage to enhance the experience.

  • Lisa was amazing, the atmosphere was perfect, and I left feeling very relaxed and revived.

    I enjoy going to Lisa because she makes you feel very comfortable and relaxed. It’s nice when she asked if there is any location that needs worked on or just massage everywhere.

Pregnancy Massage

$65
60min
$80
75min
$95
90min
Select

Swedish Massage

$35
30min
$50
45min
$65
60min
$80
75min
$95
90min
$125
120min
Select

Warm Himalayan Salt Stone Massage

$90
75min
$110
90min
Select

15-minute back massage

$20
15min
Select

30-minute Facial

$40
30min
Select

60-minuteFacial

$70
60min
Select

75-minute Facial

$85
75min
Select

Facial Rejuvenation Therapy

$100
90min
Select

Spa Facial + Massage

$55
45min
$85
75min
Select

Warm Himalayan Stone Massage + Facial

$110
90min
Select

90-Minute Body Treatment

$100
90min
Select

Express Facial + Mini Reflexology Treatment

$60
45min
Select

Reflexology

$65
60min
Select

Deluxe Reflexology Treatment

$85
75min
Select

Lisa T.

License: IA #072207

License: IA #071445

59 Verified Reviews

Pregnancy Massage

$65
60min
$80
75min
$95
90min
Select

Swedish Massage

$35
30min
$50
45min
$65
60min
$80
75min
$95
90min
$125
120min
Select

Warm Himalayan Salt Stone Massage

$90
75min
$110
90min
Select

15-minute back massage

$20
15min
Select

30-minute Facial

$40
30min
Select

60-minuteFacial

$70
60min
Select

75-minute Facial

$85
75min
Select

Facial Rejuvenation Therapy

$100
90min
Select

Spa Facial + Massage

$55
45min
$85
75min
Select

Warm Himalayan Stone Massage + Facial

$110
90min
Select

90-Minute Body Treatment

$100
90min
Select

Express Facial + Mini Reflexology Treatment

$60
45min
Select

Reflexology

$65
60min
Select

Deluxe Reflexology Treatment

$85
75min
Select
by Shirley on Jun 13
I love everything about Breathing Space Studio and Spa. It's quiet, relaxing, warm and wonderful! Just an awesome experience every time I'm there!
by Teresa on Jun 11
Great atmosphere and technician was very knowledgeable!
by Anonymous on Jun 08
Great service, professionalism, kind people, good prices!
by Florence on May 16
It was very relaxing!!
by Katy on May 11
Lisa is always bringing new techniques and skills to the table. Look forward to each and every visit. I love that even the following day I'm still relaxed and feeling the effects of my massages!!
by Anonymous on Apr 20
I like that she went above and beyond to really work on a problem area I had. The space is also very relaxing.
by Linda on Apr 10
Lisa is an excellent therapist and demonstrates an awesome understanding of my needs during my visit.
by Anonymous on Apr 07
This studio is a hidden gem. Pair it with yoga before the massage to enhance the experience.
by Anonymous on Apr 02
Lisa was amazing, the atmosphere was perfect, and I left feeling very relaxed and revived.
by Anonymous on Mar 29
I enjoy going to Lisa because she makes you feel very comfortable and relaxed. It’s nice when she asked if there is any location that needs worked on or just massage everywhere.

Average Rating:

5 (Based on 59 Reviews)

100 %

Ambiance
100 %

Professionalism
by Shirley on Jun 2019
Verified
Service Received: Swedish Massage with Lisa T.
I love everything about Breathing Space Studio and Spa. It's quiet, relaxing, warm and wonderful! Just an awesome experience every time I'm there!
by Teresa on Jun 2019
Verified
Service Received: Swedish Massage with Lisa T.
Great atmosphere and technician was very knowledgeable!
by Anonymous on Jun 2019
Verified
Service Received: Swedish Massage with Lisa T.
Great service, professionalism, kind people, good prices!
by Florence on May 2019
Verified
Service Received: Swedish Massage with Lisa T.
It was very relaxing!!
by Katy on May 2019
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Lisa is always bringing new techniques and skills to the table. Look forward to each and every visit. I love that even the following day I'm still relaxed and feeling the effects of my massages!!
by Anonymous on Apr 2019
Verified
Service Received: Swedish Massage with Lisa T.
I like that she went above and beyond to really work on a problem area I had. The space is also very relaxing.
by Linda on Apr 2019
Verified
Service Received: Bodywork with Lisa T.
Lisa is an excellent therapist and demonstrates an awesome understanding of my needs during my visit.
by Anonymous on Apr 2019
Verified
Service Received: Swedish Massage with Lisa T.
This studio is a hidden gem. Pair it with yoga before the massage to enhance the experience.
by Anonymous on Apr 2019
Verified
Service Received: Warm Himalayan Salt Stone Massage with Lisa T.
Lisa was amazing, the atmosphere was perfect, and I left feeling very relaxed and revived.
by Anonymous on Mar 2019
Verified
Service Received: Swedish Massage with Lisa T.
I enjoy going to Lisa because she makes you feel very comfortable and relaxed. It’s nice when she asked if there is any location that needs worked on or just massage everywhere.
by Anonymous on Mar 2019
Verified
Service Received: Reflexology with Lisa T.
Very, very relaxing! First time I have done this and will do it again.
by Sharon on Feb 2019
Verified
Service Received: Bodywork with Lisa T.
Lisa will spend extra time on areas where I’m having problems.
by Anonymous on Jan 2019
Verified
Service Received: Swedish Massage with Lisa T.
Loved the experience!????
by Judy on Jan 2019
Verified
Service Received: Swedish Massage with Lisa T.
Lisa is very professional, communicating what to expect, pampering, wonderful atmosphere, listens and suggests things that might help, and massage was very relaxing.
by Melissa on Jan 2019
Verified
Service Received: Swedish Massage with Lisa T.
Always a positive experience. Always leave feeling better than when I came in. Highly recommend.
by Suzanne on Dec 2018
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Thank you for the wonderful experience!
by Anonymous on Dec 2018
Verified
Service Received: Swedish Massage with Lisa T.
Best massage ever!!!
by Anonymous on Dec 2018
Verified
Service Received: Swedish Massage with Lisa T.
Everytime I have had a massage by Lisa I have left relaxed and any back pain I had when I walked in was relieved.
by Julie on Nov 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa always does a fantastic job. The tops of my shoulders have not felt this good in a long time
by julie on Oct 2018
Verified
Service Received: Swedish Massage with Lisa T.
The experience was spot-on.
by Jackie on Sep 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa is doing a great job addressing very tight muscles in my back. She also has worked on an issue with my foot and knee and both feel so much better. I feel much better since starting to see her about a month and a half ago, and will continue making appointments with her.
by David on Sep 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa has healing hands!
by Linda on Sep 2018
Verified
Service Received: Swedish Massage with Lisa T.
Awesome masssge and facial! I feel so much better and my skin looks awesome
by Anonymous on Sep 2018
Verified
Service Received: Swedish Massage with Lisa T.
This was an amazing massage experience. I will definitely be returning for all of my future massages.
by Kristin on Aug 2018
Verified
Service Received: Swedish Massage with Lisa T.
I love the different techniques she uses.
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Lisa T.
Best in town! I love the deep tissue and different techniques she uses. I’ve been seeing Lisa for awhile now and will continue to do so.
by Anonymous on Aug 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa always does an amazing job! She's so talented and knowledgeable about this industry. She is always willing to work with you on your schedule. I'm so thankful to know her.
by Anonymous on Aug 2018
Verified
Service Received: Swedish Massage with Lisa T.
Chance to try different massage methods in one session.
by CYNTHIA on Aug 2018
Verified
Service Received: Hyaluronic Cherry Facial with Lisa T.
Lisa is amazing.
by Katie on Aug 2018
Verified
Service Received: Swedish Massage with Lisa T.
Always an attentive and personalized massage! Lisa is the best!
by Ruth on Jul 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa I Loved the massage~
by Deb on Jul 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa is a dream!
by Katie on Apr 2018
Verified
Service Received: Swedish Massage with Lisa T.
Getting a massage from Lisa is more than a massage - it’s a physical therapy session. She is so good at reading what your body needs and adjusting what she is doing accordingly. I’ve tried lots of different massage places in the area and she is (in my opinion) by far the best! Plus, this last time she worked my husband and I into her schedule very last minute. I can’t recommend her highly enough.
by Susan on Mar 2018
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Lisa Always makes me feel comfortable when I get massages! I leave feeling relaxed and refreshed!
by Connie on Mar 2018
Verified
Service Received: Swedish Massage with Lisa T.
Excellent!
by Anonymous on Feb 2018
Verified
Service Received: Swedish Massage with Lisa T.
Wonderful experience. It is such a nice pampering time just for me. The time goes so fast and end up so relaxed.
by Anonymous on Feb 2018
Verified
Service Received: Reflexology with Lisa T.
I liked it all, was so relaxing.
by Nancy on Jan 2018
Verified
Service Received: Reflexology with Lisa T.
It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.
by Nancy on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.
by Anonymous on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
everything
by Jessica on Jan 2018
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Love going to Lisa!

Business response:

thank you Jessica!

by Tina on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa is amazing and very knowledgeable. I definitely recommend her to anyone looking for a massage!!

Business response:

Thank you Tina!

by Lori on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa listens to your needs and works to fix trouble spots. Ambience is super relaxing, so much that I fall asleep at times. Have been seeing her monthly for over a year now!

Business response:

Thanks Lori!

by Ranae on Jan 2018
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Love the space. Also appreciate Lisa informing me of new techniques and trying them for some of my serious problem areas.

Business response:

I'm always happy to help. Thank you Ranae!

by Linda on Jan 2018
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Very relaxing!!!
by Arika on Jan 2018
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Enjoyed everything
by Stan on Jan 2018
Verified
Service Received: Bodywork with Lisa T.
Very relaxing atmosphere. Concentration on problem areas.
by Brian on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
Very happy with my massage. Looking forward to having more in the future. Thank you!
by Anonymous on Dec 2017
Verified
Service Received: Swedish Massage with Lisa T.
Lisa does great massage work. I woke up with a sore neck and she was able work me in same day.
by Anonymous on Dec 2017
Verified
Service Received: Swedish Massage with Lisa T.
She does an amazing job at helping you relax
by mary on Nov 2017
Verified
Service Received: Swedish Massage with Lisa T.
Best massage ever! Lisa is talented and continues to educate herself on new techniques.
by Ann on Nov 2017
Verified
Service Received: Swedish Massage with Lisa T.
I was exhausted, and I got to relax. Some (most) of my aches went away. Most of all I got a few minutes to myself without noise, stress and did I say noise.
by Shirley on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
Always great!
by Dawn on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
By far the best most personalized massage I have ever had. Lisa is wonderful!

Business response:

Thank you Dawn!

by Julie on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
Lisa does a wonderful job every time. She talks with you ahead of time to get a good understanding of where she can get you the most benefit. She uses several different techniques and is always learning new types of therapy. I highly recommend her!

Business response:

thank you julie!

by Anonymous on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
My back has been hurting ALL MONTH after chiropractic visits and home care. I woke up this morning pain free. It is like a miracle. Thank you!
by Anonymous on Oct 2017
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Relaxing, rejuvenating. Lisa and her studio have a calming presence and she's not chatty when you're on the table. I like that.
by Dawn on Sep 2017
Verified
Service Received: Swedish Massage with Lisa T.
Everything was wonderful...such attention to detail..felt great all day
by julie on Sep 2017
Verified
Service Received: Swedish Massage with Lisa T.
Breathing Space Spa (Lisa) is very personable, attentive to detail and a master at pampering. I would highly recommend her massages.

Breathing Space Studio & Spa

4089 21st Ave SW

Suite 111

Cedar Rapids , IA 52404 map it

Phone: (319) 213-8058

License: #086302