About Us

Welcome to Breathing Space Studio and Spa! It's my vision to create a space for people to come and EXHALE.  When you come in the doors, you'll know this is the place to release your cares and let go of your stress.  

Whether you've come in for a massage, a facial, or any of the wonderful classes that are offered, it's my hope that you'll leave feeling renewed, restored, and refreshed!   I am passionate about relaxation and wellness. I've seen how stress and anxiety can cause illness or make chronic conditions worse and I want to help you find a better way to live a balanced, relaxed, and happy life.  

It's easy to make an appointment - you may schedule online or, if you prefer, you can call or text 319-213-8058.    
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Breathing Space Studio & Spa

4089 21st Ave SW

Suite 111

Cedar Rapids , IA 52404 map it

(319) 213-8058

License: #086302

Hours of Operation

M 12:00 PM - 06:00 PM
T 08:00 AM - 03:30 PM
W 12:00 PM - 06:00 PM
Th 12:00 PM - 06:00 PM
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Lisa is a dream!

    Getting a massage from Lisa is more than a massage - it’s a physical therapy session. She is so good at reading what your body needs and adjusting what she is doing accordingly. I’ve tried lots of different massage places in the area and she is (in my opinion) by far the best! Plus, this last time she worked my husband and I into her schedule very last minute. I can’t recommend her highly enough.

  • Lisa Always makes me feel comfortable when I get massages! I leave feeling relaxed and refreshed!

    Excellent!

  • Wonderful experience. It is such a nice pampering time just for me. The time goes so fast and end up so relaxed.

    I liked it all, was so relaxing.

  • It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.

    It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.

  • everything

    Love going to Lisa!

Chair Massage

$15
15min
$30
30min
Select

Pregnancy Massage

$65
60min
Select

Swedish Massage

$35
30min
$50
45min
$65
60min
$80
75min
$95
90min
Select

Warm Himalayan Salt Stone Massage

$90
75min
$110
90min
Select

Express Facial

$40
30min
Select

Balance and Relax Facial

$70
60min
Select

Facial Rejuvenation Therapy

$115
90min
Select

Just Breathe Spa Facial + Massage

$85
75min
Select

Warm Himalayan Stone Massage + Facial

$110
90min
Select

Antioxidant-boosting Body Treatment

$110
90min
Select

Total Tranquility Body Polish

$85
75min
Select

Reflexology

$65
60min
Select

Deluxe Reflexology Treatment

$85
75min
Select

Lisa T.

License: IA #072207

License: IA #071445

28 Verified Reviews

Chair Massage

$15
15min
$30
30min
Select

Pregnancy Massage

$65
60min
Select

Swedish Massage

$35
30min
$50
45min
$65
60min
$80
75min
$95
90min
Select

Warm Himalayan Salt Stone Massage

$90
75min
$110
90min
Select

Express Facial

$40
30min
Select

Balance and Relax Facial

$70
60min
Select

Facial Rejuvenation Therapy

$115
90min
Select

Just Breathe Spa Facial + Massage

$85
75min
Select

Warm Himalayan Stone Massage + Facial

$110
90min
Select

Antioxidant-boosting Body Treatment

$110
90min
Select

Total Tranquility Body Polish

$85
75min
Select

Reflexology

$65
60min
Select

Deluxe Reflexology Treatment

$85
75min
Select
by Deb on Jul 12
Lisa is a dream!
by katie on Apr 17
Getting a massage from Lisa is more than a massage - it’s a physical therapy session. She is so good at reading what your body needs and adjusting what she is doing accordingly. I’ve tried lots of different massage places in the area and she is (in my opinion) by far the best! Plus, this last time she worked my husband and I into her schedule very last minute. I can’t recommend her highly enough.
by Susan on Mar 30
Lisa Always makes me feel comfortable when I get massages! I leave feeling relaxed and refreshed!
by Connie on Mar 28
Excellent!
by Anonymous on Feb 23
Wonderful experience. It is such a nice pampering time just for me. The time goes so fast and end up so relaxed.
by Anonymous on Feb 05
I liked it all, was so relaxing.
by Nancy on Jan 31
It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.
by Nancy on Jan 31
It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.
by Anonymous on Jan 27
everything
by Jessica on Jan 26
Love going to Lisa!

Average Rating:

5 (Based on 28 Reviews)

100 %

Ambiance
100 %

Professionalism
by Deb on Jul 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa is a dream!
by katie on Apr 2018
Verified
Service Received: Swedish Massage with Lisa T.
Getting a massage from Lisa is more than a massage - it’s a physical therapy session. She is so good at reading what your body needs and adjusting what she is doing accordingly. I’ve tried lots of different massage places in the area and she is (in my opinion) by far the best! Plus, this last time she worked my husband and I into her schedule very last minute. I can’t recommend her highly enough.
by Susan on Mar 2018
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Lisa Always makes me feel comfortable when I get massages! I leave feeling relaxed and refreshed!
by Connie on Mar 2018
Verified
Service Received: Swedish Massage with Lisa T.
Excellent!
by Anonymous on Feb 2018
Verified
Service Received: Swedish Massage with Lisa T.
Wonderful experience. It is such a nice pampering time just for me. The time goes so fast and end up so relaxed.
by Anonymous on Feb 2018
Verified
Service Received: Reflexology with Lisa T.
I liked it all, was so relaxing.
by Nancy on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.
by Nancy on Jan 2018
Verified
Service Received: Reflexology with Lisa T.
It was great. really relaxing environment ! Lisa was very professional. Cant wait for another appointment. My husband really was pleased with this too. He also made another appt with Lisa. He is pretty picky so this says a lot.
by Anonymous on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
everything
by Jessica on Jan 2018
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Love going to Lisa!

Business response:

thank you Jessica!

by Tina on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa is amazing and very knowledgeable. I definitely recommend her to anyone looking for a massage!!

Business response:

Thank you Tina!

by Lori on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
Lisa listens to your needs and works to fix trouble spots. Ambience is super relaxing, so much that I fall asleep at times. Have been seeing her monthly for over a year now!

Business response:

Thanks Lori!

by Ranae on Jan 2018
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Love the space. Also appreciate Lisa informing me of new techniques and trying them for some of my serious problem areas.

Business response:

I'm always happy to help. Thank you Ranae!

by Linda on Jan 2018
Verified
Service Received: Warm Himalayan Stone Massage + Facial with Lisa T.
Very relaxing!!!
by Arika on Jan 2018
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Enjoyed everything
by Stan on Jan 2018
Verified
Service Received: Bodywork with Lisa T.
Very relaxing atmosphere. Concentration on problem areas.
by Brian on Jan 2018
Verified
Service Received: Swedish Massage with Lisa T.
Very happy with my massage. Looking forward to having more in the future. Thank you!
by Anonymous on Dec 2017
Verified
Service Received: Swedish Massage with Lisa T.
Lisa does great massage work. I woke up with a sore neck and she was able work me in same day.
by Anonymous on Dec 2017
Verified
Service Received: Swedish Massage with Lisa T.
She does an amazing job at helping you relax
by mary on Nov 2017
Verified
Service Received: Swedish Massage with Lisa T.
Best massage ever! Lisa is talented and continues to educate herself on new techniques.
by Ann on Nov 2017
Verified
Service Received: Swedish Massage with Lisa T.
I was exhausted, and I got to relax. Some (most) of my aches went away. Most of all I got a few minutes to myself without noise, stress and did I say noise.
by Shirley on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
Always great!
by Dawn on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
By far the best most personalized massage I have ever had. Lisa is wonderful!

Business response:

Thank you Dawn!

by Julie on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
Lisa does a wonderful job every time. She talks with you ahead of time to get a good understanding of where she can get you the most benefit. She uses several different techniques and is always learning new types of therapy. I highly recommend her!

Business response:

thank you julie!

by Anonymous on Oct 2017
Verified
Service Received: Swedish Massage with Lisa T.
My back has been hurting ALL MONTH after chiropractic visits and home care. I woke up this morning pain free. It is like a miracle. Thank you!
by Anonymous on Oct 2017
Verified
Service Received: Just Breathe Spa Facial + Massage with Lisa T.
Relaxing, rejuvenating. Lisa and her studio have a calming presence and she's not chatty when you're on the table. I like that.
by Dawn on Sep 2017
Verified
Service Received: Swedish Massage with Lisa T.
Everything was wonderful...such attention to detail..felt great all day
by julie on Sep 2017
Verified
Service Received: Swedish Massage with Lisa T.
Breathing Space Spa (Lisa) is very personable, attentive to detail and a master at pampering. I would highly recommend her massages.

Breathing Space Studio & Spa

4089 21st Ave SW

Suite 111

Cedar Rapids , IA 52404 map it

Phone: (319) 213-8058

License: #086302