Lenora Freese LMT

Bring balance to your mind and body ...

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Massage therapy is more than just relaxation, it is pain relief, stress reduction and postural balance.

I have been an Licensed Massage Therapist for over 20 years and I can still say, I love it. I can't imagine doing another job. Everyday is different and I have met some amazing people. The only thing i can say I do not like is, laundry!

I am trained in many modalities, Swedish, Sports, Neuromuscular, Deep Tissue, and Structural Integration. When you schedule an appointment, you do not have to pick just one modality. You choose a time frame, 30, 60 or 90 minutes of treatment time. Each session is geared towards the person, at a pressure that is tolerable for them. I will use one or more modality during your session to help you reach your goal. You can call it what you like. I cal...

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

Hours of Operation

M Closed

T 10:00 AM - 06:00 PM

W 10:00 AM - 04:00 PM

Th 10:00 AM - 06:00 PM

F 10:00 AM - 04:00 PM

Sa 10:00 AM - 03:00 PM

S Closed

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

Hours of Operation

M Closed

T 10:00 AM - 06:00 PM

W 10:00 AM - 04:00 PM

Th 10:00 AM - 06:00 PM

F 10:00 AM - 04:00 PM

Sa 10:00 AM - 03:00 PM

S Closed

Client Testimonials

Here's what our clients are saying

Lenora is the best massage therapist around. She’s incredibly knowledgeable and knows just how to get the knots and kinks out. If I could afford to see her weekly, I would. She’s phenomenal.

Lenora is a really good massage therapist. I've been going to her for years and will continue.
Lenora's the BEST!!

I was nervous at first, within minutes I was relaxed and able to enjoy my first of many massages. Very professional and really knowledgeable, thank you
Lenora is amazing and I would highly recommend her services to anyone especially those experiencing pain. She is very knowledgeable and can locate and alleviate the pain immediately.

Best massage therapist there is!
Lenora is unbelievable. She is very knowledgeable about the body and always able to relieve my pain. She provides stretches to use at home. She is the BEST!!!

Profess, knowledgeable and runs like a health care setting. Felt very safe...
It was a terrific experience …so relaxing I’m so glad my friends gave me a gift certificate for a hot stone massage for my birthday

Lenora provides a wonderful massage experience that actually improves discomfort in the days after!

Read all reviews

Bodywork Services
Memberships

Swedish

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$100

60min

$150

90min

Request Appt

Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$100

60min

$150

90min

Request Appt

Neuromuscular

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

$100

60min

$150

90min

Request Appt

Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

$100

60min

$150

90min

Request Appt

Sports

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$100

60min

$150

90min

Request Appt

Structural Integration

Focuses on connective tissue. Multiple sessions are recommended

$100

60min

$150

90min

Request Appt

Lenora F.

License: NY #012943

24 Verified Reviews

Request Appt

If you are looking for change within your body from your everyday aches and pains I can help. Massage Therapy can relieve your pain, increase the performance of your daily activities, reduce stress and improve your posture. Give your body the wellness it deserves.

Bodywork Services

Swedish

$100

60min

$150

90min

Request Appt

Deep Tissue

$100

60min

$150

90min

Request Appt

Neuromuscular

$100

60min

$150

90min

Request Appt

Hot Stone Massage

$100

60min

$150

90min

Request Appt

Sports

$100

60min

$150

90min

Request Appt

Structural Integration

$100

60min

$150

90min

Request Appt

by Jennifer on Mar 12

Lenora is the best massage therapist around. She’s incredibly knowledgeable and knows just how to get the knots and kinks out. If I could afford to see her weekly, I would. She’s phenomenal.

by Mary on Jan 13

Lenora is a really good massage therapist. I've been going to her for years and will continue.

by Pamela on Dec 19

Lenora's the BEST!!

by Anonymous on Jun 29

I was nervous at first, within minutes I was relaxed and able to enjoy my first of many massages. Very professional and really knowledgeable, thank you

by Patricia on Mar 26

Lenora is amazing and I would highly recommend her services to anyone especially those experiencing pain. She is very knowledgeable and can locate and alleviate the pain immediately.

by Jennifer on Feb 13

Best massage therapist there is!

by Kelly on Jan 29

Lenora is unbelievable. She is very knowledgeable about the body and always able to relieve my pain. She provides stretches to use at home. She is the BEST!!!

by Kathy on Dec 30

Profess, knowledgeable and runs like a health care setting. Felt very safe...

by Patricia on Dec 21

It was a terrific experience …so relaxing I’m so glad my friends gave me a gift certificate for a hot stone massage for my birthday

by Kay on Nov 02

Lenora provides a wonderful massage experience that actually improves discomfort in the days after!

Average Rating:

5 (Based on 24 Reviews)

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Ambiance

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Professionalism

5star

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by Jennifer on Mar 2023

Verified

Lenora is the best massage therapist around. She’s incredibly knowledgeable and knows just how to get the knots and kinks out. If I could afford to see her weekly, I would. She’s phenomenal.

by Mary on Jan 2023

Verified

Lenora is a really good massage therapist. I've been going to her for years and will continue.

by Pamela on Dec 2022

Verified

Lenora's the BEST!!

by Anonymous on Jun 2022

Verified

I was nervous at first, within minutes I was relaxed and able to enjoy my first of many massages. Very professional and really knowledgeable, thank you

by Patricia on Mar 2022

Verified

Lenora is amazing and I would highly recommend her services to anyone especially those experiencing pain. She is very knowledgeable and can locate and alleviate the pain immediately.

by Jennifer on Feb 2022

Verified

Best massage therapist there is!

by Kelly on Jan 2022

Verified

Lenora is unbelievable. She is very knowledgeable about the body and always able to relieve my pain. She provides stretches to use at home. She is the BEST!!!

by Kathy on Dec 2021

Verified

Profess, knowledgeable and runs like a health care setting. Felt very safe...

by Patricia on Dec 2021

Verified

It was a terrific experience …so relaxing I’m so glad my friends gave me a gift certificate for a hot stone massage for my birthday

by Kay on Nov 2021

Verified

Lenora provides a wonderful massage experience that actually improves discomfort in the days after!

by Gilda on May 2021

Verified

Gilda

by Monica on Feb 2021

Verified

Absolutely wonderful!

by Mary on Jan 2021

Verified

Lenora is a fabulous massage therapist and the experience was wonderful.

by Anonymous on Jan 2021

Verified

Would highly recommend Lenora...has helped me feel so much better!

by Thomas on Jan 2021

Verified

Go see Lenora

by Patricia on Dec 2020

Verified

I had the most amazing massage with Lenora yesterday. I feel so much better and relaxed. Gift certificates for a massage make wonderful Christmas gifts!

by Jennifer on Jul 2020

Verified

Lenora is the most amazing massage therapist out there! Extremely knowledgeable and I always feel like. Million bucks after I’m done!

by Mary on Jul 2020

Verified

Lenora is very knowledgeable, skilled and talented. She is truly concerned that she is addressing your needs and the environment is peaceful and relaxing. I would highly recommend Lenora. Much more than a massage.

by Anonymous on Jun 2020

Verified

I have tried many modalities of treatment in an effort to rid my body of serious pain - Lenora is the only studied professional that could finally assist in this effort!

by Shelley on Jun 2020

Verified

Always thrilled with Lenora's massages! Shelley

by Jeff on Jun 2020

Verified

by Anonymous on Jun 2020

Verified

She’s a lifesaver!

by Anonymous on Jun 2020

Verified

AWESOME

by Wendy on Jun 2020

Verified

Facility clean and comfortable. All PPE in order. Lenora professional yet friendly as always.

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

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Lenora Freese LMT
41 Five Mile Woods Road
Catskill , NY 12414
http://www.lenorafreeselmt.com
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