Lenora Freese LMT

Bring balance to your mind and body ...

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Massage therapy is more than just relaxation, it is pain relief, stress reduction and postural balance.

I have been an Licensed Massage Therapist for over 20 years and I can still say, I love it. I can't imagine doing another job. Everyday is different and I have met some amazing people. The only thing i can say I do not like is, laundry!

I am trained in many modalities, Swedish, Sports, Neuromuscular, Deep Tissue, and Structural Integration. When you schedule an appointment, you do not have to pick just one modality. You choose a time frame, 30, 60 or 90 minutes of treatment time. Each session is geared towards the person, at a pressure that is tolerable for them. I will use one or more modality during your session to help you reach your goal. You can call it what you like. I cal...

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

(518) 821-6341

Hours of Operation

M Closed

T 10:00 AM - 06:00 PM

W 10:00 AM - 04:00 PM

Th 10:00 AM - 06:00 PM

F 10:00 AM - 04:00 PM

Sa 10:00 AM - 03:00 PM

S Closed

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

(518) 821-6341

Hours of Operation

M Closed

T 10:00 AM - 06:00 PM

W 10:00 AM - 04:00 PM

Th 10:00 AM - 06:00 PM

F 10:00 AM - 04:00 PM

Sa 10:00 AM - 03:00 PM

S Closed

Client Testimonials

Here's what our clients are saying

Lenora is the most amazing massage therapist out there! Extremely knowledgeable and I always feel like. Million bucks after I’m done!

Lenora is very knowledgeable, skilled and talented. She is truly concerned that she is addressing your needs and the environment is peaceful and relaxing. I would highly recommend Lenora. Much more than a massage.
I have tried many modalities of treatment in an effort to rid my body of serious pain - Lenora is the only studied professional that could finally assist in this effort!

Always thrilled with Lenora's massages! Shelley
She’s a lifesaver!
AWESOME

Facility clean and comfortable. All PPE in order. Lenora professional yet friendly as always.

Read all reviews

Bodywork Services
Memberships

Swedish

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$45

30min

$85

60min

$125

90min

Request Appt

Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$45

30min

$85

60min

$125

90min

Request Appt

Neuromuscular

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

$45

30min

$85

60min

$125

90min

Request Appt

Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

$45

30min

$85

60min

$125

90min

Request Appt

Sports

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$45

30min

$85

60min

$125

90min

Request Appt

Structural Integration

Focuses on connective tissue. Multiple sessions are recommended

$85

60min

$125

90min

Request Appt

60min

$125

90min

Request Appt

by Jennifer on Jul 24

Lenora is the most amazing massage therapist out there! Extremely knowledgeable and I always feel like. Million bucks after I’m done!

by Mary on Jul 19

Lenora is very knowledgeable, skilled and talented. She is truly concerned that she is addressing your needs and the environment is peaceful and relaxing. I would highly recommend Lenora. Much more than a massage.

by Anonymous on Jun 22

I have tried many modalities of treatment in an effort to rid my body of serious pain - Lenora is the only studied professional that could finally assist in this effort!

by Shelley on Jun 21

Always thrilled with Lenora's massages! Shelley

by Jeff on Jun 20

by Anonymous on Jun 20

She’s a lifesaver!

by Anonymous on Jun 18

AWESOME

by Wendy on Jun 18

Facility clean and comfortable. All PPE in order. Lenora professional yet friendly as always.