Lenora Freese LMT

Bring balance to your mind and body ...

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Massage therapy is more than just relaxation, it is pain relief, stress reduction and postural balance.

I have been an Licensed Massage Therapist for over 20 years and I can still say, I love it. I can't imagine doing another job. Everyday is different and I have met some amazing people. The only thing i can say I do not like is, laundry!

I am trained in many modalities, Swedish, Sports, Neuromuscular, Deep Tissue, and Structural Integration. When you schedule an appointment, you do not have to pick just one modality. You choose a time frame, 30, 60 or 90 minutes of treatment time. Each session is geared towards the person, at a pressure that is tolerable for them. I will use one or more modality during your session to help you reach your goal. You can call it what you like. I cal...

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

(518) 821-6341

Hours of Operation

M Closed

T 10:00 AM - 06:00 PM

W 10:00 AM - 04:00 PM

Th 10:00 AM - 06:00 PM

F 10:00 AM - 04:00 PM

Sa 10:00 AM - 03:00 PM

S Closed

Lenora Freese LMT

41 Five Mile Woods Road

Catskill , NY 12414 map it

(518) 821-6341

Hours of Operation

M Closed

T 10:00 AM - 06:00 PM

W 10:00 AM - 04:00 PM

Th 10:00 AM - 06:00 PM

F 10:00 AM - 04:00 PM

Sa 10:00 AM - 03:00 PM

S Closed

Client Testimonials

Here's what our clients are saying

Profess, knowledgeable and runs like a health care setting. Felt very safe...

It was a terrific experience …so relaxing I’m so glad my friends gave me a gift certificate for a hot stone massage for my birthday
Lenora provides a wonderful massage experience that actually improves discomfort in the days after!

Gilda
Absolutely wonderful!

Lenora is a fabulous massage therapist and the experience was wonderful.
Would highly recommend Lenora...has helped me feel so much better!

Go see Lenora
I had the most amazing massage with Lenora yesterday. I feel so much better and relaxed. Gift certificates for a massage make wonderful Christmas gifts!

Lenora is the most amazing massage therapist out there! Extremely knowledgeable and I always feel like. Million bucks after I’m done!

Read all reviews

Bodywork Services
Memberships

Swedish

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$50

30min

$90

60min

$140

90min

Request Appt

Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$50

30min

$90

60min

$140

90min

Request Appt

Neuromuscular

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

$50

30min

$90

60min

$140

90min

Request Appt

Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

$50

30min

$90

60min

$140

90min

Request Appt

Sports

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$50

30min

$90

60min

$140

90min

Request Appt

Structural Integration

Focuses on connective tissue. Multiple sessions are recommended

$90

60min

$140

90min

Request Appt

60min

$140

90min

Request Appt

by Kathy on Dec 30

Profess, knowledgeable and runs like a health care setting. Felt very safe...

by Patricia on Dec 21

It was a terrific experience …so relaxing I’m so glad my friends gave me a gift certificate for a hot stone massage for my birthday

by Kay on Nov 02

Lenora provides a wonderful massage experience that actually improves discomfort in the days after!

by Gilda on May 15

Gilda

by Monica on Feb 10

Absolutely wonderful!

by Mary on Jan 17

Lenora is a fabulous massage therapist and the experience was wonderful.

by Anonymous on Jan 06

Would highly recommend Lenora...has helped me feel so much better!

by Thomas on Jan 03

Go see Lenora

by Patricia on Dec 15

I had the most amazing massage with Lenora yesterday. I feel so much better and relaxed. Gift certificates for a massage make wonderful Christmas gifts!

by Jennifer on Jul 24

Lenora is the most amazing massage therapist out there! Extremely knowledgeable and I always feel like. Million bucks after I’m done!