Attuned Life Massage 1000 Islands

Get out of your head and into your body

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Located in the heart of the Thousand Islands Region, in the beautiful town of Cape Vincent, NY, right on the St. Lawrence River!

Attuned Life Massage and Wellness originated in Ithaca, New York, in 2017. Since then we have decided to expand into a second location, closer to family. Our Thousand Islands location features Licensed Massage therapists Brian Grafstein & Victoria Anchor.

Brian and Victoria are Finger Lakes School of Massage graduates, with a wide variety of expertise from deeply relaxing modalities to deeply focused, goal oriented medical massage. Each massage we offer is uniquely created to help the clients achieve their intended results.

Attuned Life Massage 1000 Islands

418 E Broadway St

STE 1

Cape Vincent , NY 13618 map it

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Attuned Life Massage 1000 Islands

418 E Broadway St

STE 1

Cape Vincent , NY 13618 map it

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Client Testimonials

Here's what our clients are saying

This was my first Ashiatsu Massage and I was amazed at the deep, but comfortable, relief I received with this amazing technique. Brian is very knowledgeable and professional and I will for sure be back. If you’ve never experienced Ashiatsu or Brian Grafstein’s work, I highly recommend both.

Definitely worth going.

Read all reviews

Attuned Life Integrative Massage Session

This session can be sculpted into focused work, or a wonderful full body exploration. Our therapists are trained in a wide variety techniques and will work with you to define and achieve your goals.

$55

30min

$75

45min

$90

60min

$120

90min

$150

120min

Deep Tissue Ashiatsu Massage

If you like deep pressure this session is for you! in this modality the Massage Therapist uses their feet in addition to their hands to apply pressure. This allows for broader deeper strokes, covering more muscle.

$65

30min

$100

60min

$130

90min

$160

120min

YEM (You Enjoy Massage) - A massage to the musical sounds of Phish

Enjoy a massage, while listening to the music by the band Phish! The band is known for musical improvisation, extended jams and blending of genres. This massage is known to help the Massage Therapist and the Client access the flow state.

$50

30min

$85

60min

$115

90min

$145

120min

Pregnancy massage

A massage designed to ease the tension of carrying a baby and help prepare the body and mind for the journey of labor and birth. Our experienced therapists will help you connect with your baby, and your body. Prenatal massages encourage blood flow to help provide the nutrients needed for the transformation from the early stages of pregnancy until full term.

$55

30min

$75

45min

$90

60min

Couples Massage

Enjoy a massage in the same space and time as your partner

$95

60min

Usui Reiki Energy Work Session

Reiki is a Japanese energy work modality where the practitioner uses sacred symbols to tune into healing intentions. Reiki helps focus universal energy, and gives the body an opportunity to activate its innate abilities to heal itself. If you are looking to experience a deeply relaxed, meditative state, reiki is a good service choice for you!

$55

30min

$90

60min

$120

90min

Gene Keys Voyage Into Self

Embark on a voyage where the destination is deep within your Self. The Gene Keys is a tool with which the user can create tablespoons of transformation to integrate into their life. Throughout the Journey you will learn to tap into a deep well of presence and mindfulness. BriÜns goal is to help you hone in on a new lens to look at your world through, both the waking life and sub-consciously. This service can be in person or remotely via Zoom

$90

90min

Gene Keys Oracle Session

Tap into the innate wisdom within by consulting with the "Oracle" via the Gene Keys. In this session, BriÜn will guide you on a journey with the goal of helping you find perspective. Enter with a question, or open up to the divine and let the path be shown. This is a one off session that can be received in person or online via Zoom.

$90

90min

Brian G.

License: NY #030352

7 Verified Reviews

Request Appt

Brian is a firm believer in creating a relaxing, healing environment fine tuned for each massage, based upon the individual needs of each client.

Each session combines Brian's depth of knowledge with the body, along with massage techniques, communication and mindfulness to help clients meet their goals. Brian also enjoys helping clients achieve a deeper connection to body and mind, helping to sculpt the macro(& micro)cosms that we live and function in from day to day.

Brian works with a wide variety of massage modalities. Every session he does is unique to the individual clients wants and needs. Brian weaves together techniques and strokes from: Swedish massage, Trigger Point Therapy, Hot Stone Therapy, Shiatsu, Ashiatsu Barefoot Massage, Deep Tissue and Connective Tissue Therapies, in an effort to help achieve the goals of each massage. He also incorporate range of motion and kinesiology theories to facilitate healthy function and circulation throughout the massage and beyond.

Brian's intro into the healing world was through the Usui lineage of Reiki. He has been practicing Reiki since 2013 and is a certified Master Practitioner. He has a deep connection with energy work and the method of carving out intention based time for healing and processing life.

Each session that Brian performs is created on a client to client basis according to their needs, melding together benefits of massage grounded in the medicinal realm as well as those of pure relaxation. Brian has amassed a wealth of knowledge on common pathologies, including many that present in the form of sciatic pain, carpal pain, and many times neck, shoulder, and back pain.

Receiving a massage from Brian is both deeply relaxing and healing for the body and the mind and spirit. Book a session with Brian today and you can expect to leave feeling refreshed and with new insight into what has been going on inside your body, and a feeling of how you can better move throughout the world more efficiently.

Bodywork Services

Attuned Life Integrative Massage Session

$55

30min

$75

45min

$90

60min

$120

90min

$150

120min

Deep Tissue Ashiatsu Massage

$65

30min

$100

60min

$130

90min

$160

120min

YEM (You Enjoy Massage) - A massage to the musical sounds of Phish

$50

30min

$85

60min

$115

90min

$145

120min

Pregnancy massage

$55

30min

$75

45min

$90

60min

Couples Massage

$95

60min

Wellness Services

Usui Reiki Energy Work Session

$55

30min

$90

60min

$120

90min

Coaching Services

Gene Keys Voyage Into Self

$90

90min

Gene Keys Oracle Session

$90

90min

by JoAnne on May 29

He knew exactly how much pressure to use and where it was needed. He explained well and gave 100% to the treatment.

by Mike on May 26

Very personable. Made you feel comfortable with the experience.

by Katrina on Jul 14

Brian is very good at customizing his massage to my exact needs of that day. He is very knowledgeable about the body, how muscles work together, and how my daily habits can affect my overall comfort and vitality.

by Denny on Dec 05

Loved everything...strong flowing strokes..and so relaxing!

by Jai on May 24

This is absolutely the BEST way to get massage!! I can have my holds and my work too! I love that both Brian and Victoria are loving, strong and work with intention. Stating an intention at the beginning of my session has been wonderful because then we can all concentrate on the same task and results are drastically enhanced! I appreciate that they work on what I NEED providing me with a unique and wonderful experience.

by Kathryn L on Nov 29

Brian was extremely thoughtful and careful. I came in for a massage and after reviewing my medical history he suggested that we should post pone until I got clearance from my doctor. I thought it was professional, thoughtful and careful. While I waited for my partner to have his massage, Brian helped me to relax by sharing with me light therapy goggles. The space was relaxing and welcoming and I was happy that he was safe in his decision making with my body. I will definitely be returning.

by Joy on Nov 05

I immediately trusted Brian's intuition, knowledge and skills which have been very helpful for a painful shoulder. He offered good self care tips and and is fun and comfortable to work with.

Victoria A.

License: NY #030500

6 Verified Reviews

Request Appt

Victoria is an alumni of the Finger Lakes School of Massage. Previous to her massage practice, Victoria spent her time as a Baking and Pastry Artist. Using her talented and strong hands she has shifted her art of creating breads, pastries, and confections into a mindfully crafted massage practice. She uses her knowledge of the body and energetic flow to formulate specific recipes for each clients needs. She incorporates techniques from a wide variety of massage modalities including: Swedish, Shiatsu, Kinesthetic Awareness Through Movement, as well as Range of Motion theories; a session with Victoria will leave you feeling tuned into your body and connected to your mind on a level designed to last.

Bodywork Services

Attuned Life Integrative Massage Session

$55

30min

$75

45min

$90

60min

$120

90min

Pregnancy massage

$55

30min

$75

45min

$90

60min

Couples Massage

$95

60min

Wellness Services

Usui Reiki Energy Work Session

$55

30min

$90

60min

$120

90min

by Anonymous on Mar 05

I liked everything.

by ed on Feb 02

she know exactly where to move things around from my fall on the ice and pulled muscles in my chest and shoulder. I've had many massages in my life and she is definitely in the upper echelon, even for a relatively new, young therapist!!!!!

by ed on Feb 02

by Eric on Jan 22

Without exaggeration, the best massage I have ever received!

by Victor on Oct 04

The massage is great. Both Victoria and Bryan are very professional and show great empathy and professionalism.

by Dan on Nov 30

I didn't think I could sit still for that long but time slipped by and I literally melted. I left feeling so relaxed and my knee has felt so much better ever since my session. Thank you!!!!

MassageBook

Average Rating:

5 (Based on 2 Reviews)

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1star

by JoAnne on May 2022

Verified

This was my first Ashiatsu Massage and I was amazed at the deep, but comfortable, relief I received with this amazing technique. Brian is very knowledgeable and professional and I will for sure be back. If you’ve never experienced Ashiatsu or Brian Grafstein’s work, I highly recommend both.

by Mike on May 2022

Verified

Definitely worth going.

Attuned Life Massage 1000 Islands

418 E Broadway St

STE 1

Cape Vincent , NY 13618 map it

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Attuned Life Massage 1000 Islands
418 E Broadway St
STE 1
Cape Vincent , NY 13618
http://1000islandsmassage.com
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