Ideal Massage

SPECIALIZING IN DEEP TISSUE MASSAGE!

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Ideal Massage, located in the town of California, Maryland is a place to receive that ideal customized massage that will leave you feeling renewed, re-energized or simply relaxed! Whether you are in need of a deep tissue massage for tired, sore, aching muscles or you would just like to relax, I will make sure that your massage addresses your specific issues. I will always strive to make your massage session the most rewarding experience.

TESTIMONIALS

"I have had countless massages and Paula is still my favorite Massage Therapist. The kind of knowledge in her truly loving and caring touch is a rare find!"...Karen H.

I have been to many different massage therapists over the yeas and Paula is my favorite. Her deep tissue massage is am...

Ideal Massage

23127 Three Notch Rd.

Suite 203

California , MD 20619 map it

(410) 474-9227

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Ideal Massage

23127 Three Notch Rd.

Suite 203

California , MD 20619 map it

(410) 474-9227

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Client Testimonials

Here's what our clients are saying

Really listens to your needs.

Paula is excellent! With multiple herniated discs in my lower back, I am still amazed that every time after one of her sessions I am pain free and feel "normal" again!
Amazing firm massage. I will definitely be back.

Professional, nice atmosphere. Will return for another visit.
Nice and relaxing

I started going to Ideal Massage over a year ago. I feel like a new person after every visit. Paula is professional and attentive. Best decision I ever made!
Excellent therapist. I go in feeling like I am 50 and come out feeling like I am 25. I have been with many therapists and none compare. Studio is beautiful, relaxing and spotless. Thank you Paula for such excellent care and service.
A very good experience!

Very friendly and everything felt great

Read all reviews

Bodywork Services
Memberships

Deep Tissue Massage 60 Minutes

Heat Therapy, Hot Stones and Steam Towels are incorporated into this intense detailed massage that helps relieve chronic tension in specific areas of the body. It helps to improve range of motion and heal injuries below the surface.

$90

60min

Deep Tissue Massage 90 Minutes

$120

90min

Swedish (Relaxation) Massage 60 Minutes

Heat Therapy, Hot Stones and Steam Towels are incorporated into this classic relaxing full body massage using long, gentle, smooth gliding strokes to soothe aches and pains. Helps relieve tension and stress.

$90

60min

Swedish (Relaxation) Massage 90 Minutes

$120

90min

Deep Tissue Massage or Swedish (Relaxation) Massage 30 Minutes

Heat Therapy, Hot Stones and Steam Towels are incorporated into either a Deep Tissue or Swedish (Relaxation) Massage to help relieve tension and promote relaxation in specific muscle groups.

$55

30min

Neck, Shoulder and Back Massage 40 Minutes

Heat Therapy, Hot Stones and Steam Towels are incorporated into this massage designed especially to focus and relieve tension and pain in the neck, shoulders and back.

$70

40min

Sports Massage 60 Minutes

Heat Therapy, Hot Stones and Steam Towels are incorporated into this massage that uses a variety of techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$90

60min

Sports Massage 90 Minutes

$120

90min

Paula R.

License: MD #R01905

105 Verified Reviews

Request Appt

As a former Firefighter/Paramedic I have always enjoyed helping people. In 2005 I attended the Medical Arts School of Massage in Raleigh, North Carolina. This Massage School was founded by a Physical Therapist whose intent was to make sure that Massage Therapists were well trained in Anatomy, Physiology, Kinesiology and Pathology. I graduated in 2006 as a Licensed Massage Therapist and then moved to Florida with my family. I practiced in Florida for 8 years and then moved to Maryland in 2013. I practiced in Prince Frederick, Maryland for the past 4 years. Now I am embarking on my new journey of becoming a business owner and offering clients the kind of massage that will benefit them the most. There is nothing more rewarding than seeing my clients improve with every massage session. I will always endeavor to make your massage experience the most beneficial for you!
**I SPECIALIZE IN DEEP TISSUE MASSAGE**

Bodywork Services

Deep Tissue Massage 60 Minutes

$90

60min

Deep Tissue Massage 90 Minutes

$120

90min

Swedish (Relaxation) Massage 60 Minutes

$90

60min

Swedish (Relaxation) Massage 90 Minutes

$120

90min

Deep Tissue Massage or Swedish (Relaxation) Massage 30 Minutes

$55

30min

Neck, Shoulder and Back Massage 40 Minutes

$70

40min

Sports Massage 60 Minutes

$90

60min

Sports Massage 90 Minutes

$120

90min

by Jackie on Jul 25

Really listens to your needs.

by Anonymous on Jul 20

Paula is excellent! With multiple herniated discs in my lower back, I am still amazed that every time after one of her sessions I am pain free and feel "normal" again!

by Anonymous on Jul 17

Amazing firm massage. I will definitely be back.

by Anonymous on Jul 13

Professional, nice atmosphere. Will return for another visit.

by Anonymous on Jul 13

Nice and relaxing

by Anonymous on Jul 11

I started going to Ideal Massage over a year ago. I feel like a new person after every visit. Paula is professional and attentive. Best decision I ever made!

by Colleen on Jun 22

by Tracy on Jun 13

Excellent therapist. I go in feeling like I am 50 and come out feeling like I am 25. I have been with many therapists and none compare. Studio is beautiful, relaxing and spotless. Thank you Paula for such excellent care and service.

by Jeff on Mar 14

A very good experience!

by Gregory on Mar 12

Very friendly and everything felt great

MassageBook
Yelp

Average Rating:

4.94 (Based on 107 Reviews)

98 %

Ambiance

98 %

Professionalism

5star

97%

104

4star

3star

2star

1star

by Jackie on Jul 2020

Verified

Really listens to your needs.

by Anonymous on Jul 2020

Verified

Paula is excellent! With multiple herniated discs in my lower back, I am still amazed that every time after one of her sessions I am pain free and feel "normal" again!

by Anonymous on Jul 2020

Verified

Amazing firm massage. I will definitely be back.

by Anonymous on Jul 2020

Verified

Professional, nice atmosphere. Will return for another visit.

by Anonymous on Jul 2020

Verified

Nice and relaxing

by Anonymous on Jul 2020

Verified

I started going to Ideal Massage over a year ago. I feel like a new person after every visit. Paula is professional and attentive. Best decision I ever made!

by Colleen on Jun 2020

Verified

by Tracy on Jun 2020

Verified

by Jeff on Mar 2020

Verified

A very good experience!

by Gregory on Mar 2020

Verified

Very friendly and everything felt great

by Anonymous on Mar 2020

Verified

Very skilled at reaching all points of tension. Identified easily which points were more troublesome, giving appropriate strength and attention.

by Anonymous on Feb 2020

Verified

Paula is a wonderful person and gives an excellent massage. She may be small... but she is mighty... deep tissue is her specialty

by Kelly on Feb 2020

Verified

Paula is awesome. Very skilled and professional.

by Janet on Feb 2020

Verified

Awesome

by Rachel on Feb 2020

Verified

Paula is not afraid to work the areas that other therapists fear. This essential for injury treatment. I feel so much better.

by Anonymous on Feb 2020

Verified

Very good

by Anonymous on Jan 2020

Verified

Paula was very attentive to my needs. It was a wonderful experience!

by Callie on Jan 2020

Verified

Paula is great! I have herniated discs along with the day to day stress of being a full time working mom. I feel like a million bucks after seeing her and have booked sessions 6 months out because of it!!

by Chris on Jan 2020

Verified

I won't go to anyone else for my neck issues. Paula has the right experience and techniques to relieve my pain.

by James on Nov 2019

Verified

Great massage! Paula was very professional and personable!

by Anonymous on Nov 2019

Verified

Paula is lovely. The deep tissue massage was exactly what I needed. The office was comfortable, clean and had a great energy.

by Becky on Nov 2019

Verified

I have been to many different Massage Therapist's over the years and Paula is the BEST I have found!!! Her Deep Tissue Massage is like no other!!

by Michael on Oct 2019

Verified

Paula is a pro. I've had hundreds of massages over the last 40 years. She's among the best ever.

by Carter on Oct 2019

Verified

It was TERRIFIC!????

by Karen on Sep 2019

Verified

The best 90 minutes of my week, Paula is Fantastic!

by Jamilynn on Sep 2019

Verified

I truly could not expect more for my first time getting a massage. I left feeling amazing and so relaxed.

by Anonymous on Aug 2019

Verified

I've been going to Paula since the start of the year. Extremely happy with her.

by Anonymous on Aug 2019

Verified

I loved every mintue of my massage. Paula was great! I am looking forward to booking g another appointment.

by Anonymous on Aug 2019

Verified

Paula was sweet, professional and her energy was very welcoming and made me feel comfortable. She genuinely cares about her clients.

by Anonymous on Aug 2019

Verified

Paula is excellent. She communicates well and has excellent technique and hand strength.

by Bonney on Jul 2019

Verified

Thanks Paula. Felt so much better when I left. Your amazing. :)

Business response:

Thank you so much Bonny! I am glad I could help!!! Paula

by Kevin on Jun 2019

Verified

Best sports massage ever! Took her time, and losened me right up! Get manner. Will be back again.

by Kerri on Jun 2019

Verified

Paula was very compassionate and a great listener to what I needed. She used her skills and experience on what my body could physically take. The massage was wonderful. Will definitely be back!

by Rick on May 2019

Verified

Paula has always been the best I've ever found. I left there and drove back to my office but found I was so relaxed that I couldn't concentrate well enough and left for home! Once home, I collapsed on my bed and immediately fell out, which is almost impossible for me.

by Anonymous on May 2019

Verified

Paula is by far the most skilled massage therapist I've met! She's incredibly professional, personable, and I always leave her studio feeling wonderful. I highly recommend Ideal Massage.

by Kimberly on May 2019

Verified

I can’t wait to go back! Absolutely zero complaints! Best massage I have ever had! It is no wonder she has such a stellar reputation! Highly recommend!

by Rachael on Apr 2019

Verified

Paula is the best massage therapist I've found in 20 years!

by Cheyenne on Apr 2019

Verified

Very attentive and professional!

by Wendy on Apr 2019

Verified

The massage was wonderful. Ms. Roberts was gracious and professional. She made us very comfortable. The only thing I would improve would be that we couldn’t both get massages at the same time. The massage was very relaxing but sitting and waiting for each other was a bit awkward.

Business response:

Thank you for the feedback Wendy. I do plan on expanding. I always explain when people want to book appointments together they will have to wait for the other person because I am the only therapist at this time. I am glad you enjoyed your massage.

by Anonymous on Apr 2019

Verified

Paula took the time to ask me what issues I have with my back and what areas of focus I was seeking, which I really appreciated. She also was very attentive to feedback to make sure I was comfortable. Very professional.

by Anonymous on Apr 2019

Verified

Paula clearly has experience and it's easy to have confidence in her knowledge and technique. She's systematic about finding and working out tighteness, perceptive, good with non verbal cues. I'd highly recommend.

by John on Mar 2019

Verified

Massage was excellent and the masseuse was very skilled. She spent extra time on the problem areas and left feeling great.

by Janet on Mar 2019

Verified

She really worked my problem areas, I felt so much better when I left. I will go back again.

by Anonymous on Mar 2019

Verified

Paula is the ultimate professional! She explained everything that she would do during the massage which made me feel very comfortable and relaxed. It was my first session with Paula but she made me feel like we were old friends. Highly recommended.

by Chelsea on Mar 2019

Verified

Very great experience overall.

by Bryan on Mar 2019

Verified

Paula did an amazing job, and I was pleased with my message. I was in need of a message, and I felt so much better after words. I will be back again soon! Thanks Paula

by Anonymous on Feb 2019

Verified

First massage with Paula and she was fantastic. Magic Hands. Her space is lovely and relaxing.

by Anonymous on Feb 2019

Verified

Paula is absolutely incredible! She takes her time and works with you throughout the massage to make sure her pressure is comfortable for you. I would highly recommend her to anyone looking for deep tissue work.

by Emily on Feb 2019

Verified

Nothing

by Angel on Feb 2019

Verified

Best massage I’ve ever had!

by Amy on Feb 2019

Verified

Paula does an amazing job! On my way to feeling like a new woman!

by Anonymous on Feb 2019

Verified

So much of my tension has been relieved, I feel so refreshed! Can not recommend enough

by Anonymous on Feb 2019

Verified

Very comfortable and relaxing

by Anonymous on Jan 2019

Verified

Very professional atmosphere! Can’t wait to schedule my next one!

by Anonymous on Jan 2019

Verified

Paula is wonderful at massage! The topical CBD is a big plus +++

by Eneidalys on Jan 2019

Verified

Great location, able to get my coffee right afterwards...clean and peaceful environment. Nice and warm, comfortable furniture.

by Luke on Jan 2019

Verified

Not only a great deep tissue massage, but I received lots of feedback on my body and its current condition. She also used hot/warm stones which was very soothing.

by Bonnie on Jan 2019

Verified

The office is easy to find. However, the bathroom on the 2nd floor just outside of the elevator had no hook or shelf for my bag or coat, which makes using the bathroom in a sanitary manner very difficult.

Business response:

Thank you for your feedback Bonnie. What a great idea! I will contact the landlord to see if I can install a couple of hooks for personal belongings. In the meantime, I have a coat rack in the office and you are welcome to secure your personal belongings in the massage room. Looking forward to seeing you soon!

by Anonymous on Dec 2018

Verified

Everything was great. Really nice set up that allows you to relax and be at ease. Very clean and calming.

Business response:

Thank you! I am glad that you found the office relaxing and that you enjoyed your massage!

by Anonymous on Dec 2018

Verified

Great location and nice cozy treatment room!

Business response:

Thank you!

by Anonymous on Dec 2018

Verified

There was a little bit of a mix up at the appointment as I had to wait but Sometimes things happen. It was my first time there and everything else was great. The massage was amazing. ????????I will be returning. ????

Business response:

Thank you for your feedback. Again, I am so sorry for the confusion. I have since posted a new sign on the door that should eliminate any further confusion. I hope to see you again under better circumstances.

by Anonymous on Dec 2018

Verified

Convenient location, comfortable and relaxing ambiance.

Business response:

Thank you!

by Anonymous on Nov 2018

Verified

Very professional, Ideal Massage is classy not awkward. My therapist was intelligent and easy to talk to, the experience was very relaxing, I felt great the next day.

by Ian on Nov 2018

Verified

You get good results!

Business response:

Thank you so much Ian! I am glad to be able to help!

by Neil on Nov 2018

Verified

Awesome

Business response:

Thank you Neil!!!

by Jeanette on Nov 2018

Verified

She fit me in at last minute and did a very good job at relieving the tension in my neck and shoulders

Business response:

Thank you! I am so glad that the massage helped Jeanette!

by Monica on Oct 2018

Verified

Paula is very professional and skilled. She made me feel very comfortable when I arrived for my first appointment and was sure to understand exactly what I wanted. I would recommend anyone to schedule today!

Business response:

Thank you very much Monica!

by Chris on Oct 2018

Verified

Finding pain relief where Physical Therapy and Chiropractic treatments had not been able to reach.

Business response:

Thank you Chris! I am so glad the massage helped!

by Anonymous on Oct 2018

Verified

Paula is one of the best massage therapists I have been to. She is very professional and does and outstanding deep tissue massage.

Business response:

Thank you so much for the wonderful feedback!

by Rich on Oct 2018

Verified

Great experience. Very professional.

Business response:

Thank you very much Rich!

by Anonymous on Sep 2018

Verified

Paula does fantastic work..

Business response:

Thank you so much!

by Carter on Aug 2018

Verified

Awesome! !!

Business response:

Thank you so much Carter! I am glad it helped!

by Anonymous on Aug 2018

Verified

Liked the stretches she gave me to do afterwards.

Business response:

Wonderful! I am glad I could help you!

by Priscilla on Jul 2018

Verified

Paula is incredibly knowledgeable of how the human body works and how to provide me with relief from my tight muscles from working out. I highly recommend her.

Business response:

Thank you Priscilla! I am happy to be able to help someone who works so hard toward their health! Keep up your great work!!!

by Scott on Jul 2018

Verified

Paula did an excellent job! I will definitely be returning when the aches and pains return. I feel amazing today. Body got a great recharge. Would recommend Paula's services to others.

Business response:

Thank you Scott. I am very happy you enjoyed the massage!

by Anonymous on Jul 2018

Verified

Paula pays attention to what needs work and then takes care of it. I saw her for the first time yesterday and for the first time in probably a month, I didn’t have a headache upon waking up. She takes the therapy part of her job seriously.

Business response:

Thank you. I am so glad to hear that the massage helped with your headaches.

by Anonymous on Apr 2018

Verified

Excellent massage. Left me so relaxed.

Business response:

Wonderful! Thank you.

by Misty on Apr 2018

Verified

Fantastic deep pressure massage!

Business response:

Thank you!

by Chelsea on Apr 2018

Verified

Absolutely amazing and attentive and even followed up afterward! Couldn’t ask for anything better!

Business response:

Thank you so much Chelsea!

by Anonymous on Apr 2018

Verified

Mrs.Paula was amazing..I thoroughly enjoyed my experience..I highly recommend Ideal Massage for a true body relaxation experience... Thanks Mrs.Paula

Business response:

Thank you! I am so glad you enjoyed your massage experience at Ideal Massage!

by Debbie on Mar 2018

Verified

I would like to thank Paula for giving me an amazing massage every time I come to see her. Thank you!

Business response:

Thank you Debbie for being such a great client!!!

by Rachael on Mar 2018

Verified

Paula is amazing. I have done both deep tissue and now Swedish massage, and she is great at both! I am so happy to have found my new massage therapist in Paula.

Business response:

Thank you very much Rachael! I am so glad you enjoyed your massages!

by Laura on Mar 2018

Verified

I was very pleased

Business response:

That is wonderful Laura! Thank you!

by Patrick on Mar 2018

Verified

Very professional, but with a personal caring effort. Deep tissue massage worked to provide increased mobility on very first visit.

Business response:

I am so glad it helped Patrick!

by Megan on Mar 2018

Verified

I really enjoyed my massage with Paula. She was friendly and made me feel comfortable. I would absolutely recommend her.

Business response:

Thank you very much Megan!

by Anonymous on Mar 2018

Verified

I was in dire need of a massage short notice because headache from neck/upper back tension. Paula was willing to come in early so I could still keep my scheduled hours for the outage in Lusby. She was great and definitely helped my issue and my headache went away the next day. I would most certainly recommend her to anyone.

Business response:

Thank you! I am so glad I was able to get you in and help you!

by Trent on Feb 2018

Verified

Very professional and knowledgeable. Will continue to go back for regular maintenance.

Business response:

Thank you Trent!

by Brandon on Jan 2018

Verified

Been to several massage therapists and by far, Paula is the best. Between the deep tissue, hot stones, and hot towel use, I always leave feeling relaxed. Recommend to everyone to see her!

Business response:

Thank you very much Brandon!

by Gary on Jan 2018

Verified

Paula is amazing. She really helped to take care of the pain that I was feeling, and to explain the overall process. I am definitely going back so that I can continue to feel better.

Business response:

Thank you so much Gary!!

by Joseph on Jan 2018

Verified

This is my first deep tissue massage and Paula made me feel relaxed that she knew what she was doing. The massage provided that she was correct and I'd recommend she to any one and will be giving a gift cert for an hour to my daughter in law's BD. Thank you Paula

Business response:

I am so glad you enjoyed the massage Joe. Thank you!

by Dawn on Dec 2017

Verified

One of the best Deep Tissue massages I have ever had. I am a "brick" so I need someone who can get in deep but also back off when I am sore. She was the perfect balance. The Hot stones are a nice treat I am not use to when getting Therapeutic massage.

Business response:

Thank you Dawn! I am so glad that I could help!

by Trish on Dec 2017

Verified

Paula was AMAZING!

Business response:

Thank you Trish!

by Anonymous on Dec 2017

Verified

Therapist uses hot stones which is heavenly. She also targets areas of specific need such as sore achy feet. My time at Ideal Massage is the best part of my week!!

Business response:

Thank you! I am so glad to hear that!!!

by Janet (JJ) on Nov 2017

Verified

Ambiance was very relaxing. She seemed to know when to apply more pressure in some areas than in others and worked out all my kinks. The warm rocks afterwards feel wonderful.

Business response:

Thank you JJ! I am glad you enjoyed the Hot Stones! They really do feel good!

by Richard on Nov 2017

Verified

Very professional.

Business response:

Thank you Richard!

by Lisa on Nov 2017

Verified

I have had a lot of massages in the past 30 years but by far, this was the best ever! Thank you Paula. Lisa Nelson Hollywood, MD

Business response:

Thank you Lisa! What a wonderful compliment!

by Joe on Nov 2017

Verified

Paula Roberts does an excellent job of finding the problem areas of concern and works her skills alleviate pain and discomfort. I highly recommend Paula. A truly unique professional at work.

Business response:

Thank you very much Joe!!!

by Rick on Nov 2017

Verified

Best masseuse I've ever had the good fortune to find. It doesn't get any better than Paula and never has come close!

Business response:

Thank you so much Rick!!!

by Anonymous on Nov 2017

Verified

I am not a robot but my muscles thought others. She works magic!! There were knots in my back that I didn't even know existed let alone could be shaped that way but Paula is breaking those things down.

Business response:

Thank you!

by Anonymous on Oct 2017

Verified

Good communication about my concerns. Good feedback and recommendations for exercises and stretches at home.

Business response:

Thank you!

by Neil on Oct 2017

Verified

Awesome!

Business response:

Thank you so much Neil!!!

by Anonymous on Oct 2017

Verified

This was my first visit with Paula. She took the time to get to know me and my main problem areas. Great massage, and already rebooked.

Business response:

Thank you!

by Becky on Oct 2017

Verified

Paula is amazing!! Her deep tissue massage is spot on! I always leave feeling totally renewed!!

Business response:

Thank you so much Becky!!!

by Paula on Sep 2017

Verified

I truly enjoyed my massage with Paula. She offered to book my appointments for the rest of the Year!! Additionally, she even offered me water after my massage. Her office is conveniently located with an easy off and back on Route 235.

Business response:

Thank you Paula! I am so glad you enjoyed your massage!

by Anonymous on Sep 2017

Verified

Great message therapy. Paula is an amazing massage therapist that really knows the perfect therapy that will make you feel back to the way you should. From stress to muscle tension you wont be disappointed.