About Us

Kristine has achieved her 3000 hour Advanced Clinical Massage Therapy Diploma from MaKami College in Calgary, and is an active member of the CRMTA.  She is trained  in Northern Thai Massage, Advanced Neuromuscular Therapy, Myofascial Release & Myofascial Cupping, Orthopedic Assessment, Sports Massage, Therapeutic, & Deep Tissue Massage.  She treats conditions such as TMJ, Plantar Fasciitis, TOS, and will assist you with any rehabilitation from injury or surgery.  She also enjoys providing rejuvenating and soothing relaxation treatments such as Pre/Post Natal, Hot Stone, Swedish, and Spa Scrubs & Wraps that she creates for you personally.  In her spare time, you will always find Kristine in the mountains enjoying activities with her husband such as ski racing, downhill mountain biking, r...

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U Knead 1 Massage Therapy

190 Tuscarora Circle NW

Lower Level

Calgary , AB T3L 2B8 map it

(403) 404-7300

License: #BL226222 ID#15575277

Hours of Operation

M 09:00 AM - 04:00 PM
T 09:00 AM - 08:00 PM
W Closed
Th 09:00 AM - 08:00 PM
F 09:00 AM - 08:00 PM
Sa 10:00 AM - 05:00 PM
S 10:00 AM - 05:00 PM

Client Testimonials

Here's what our clients are saying


  • Everything was amazing!

    Pressure was perfect

  • This was my first time seeing Kristine and it was awesome. She is highly skilled. The location is also very convenient. I will be back!

    Loved everything about Kristine's Therapeutic Massage, I am finally pain-free. And what a treat the foot spa was with a foot massage. Great ambiance in her studio with soothing music. A true professional in every sense of the word.....thank you Kristine. KR

  • Kristine is by far one of the best massage therapist I have gone to. My shoulder feels so much better and I have more movement .

Therapeutic Massage 60

$90
60min

Therapeutic Massage 90

$120
90min

Deep Tissue Massage 60

$90
60min
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Deep Tissue Massage 90

$120
90min
Select

Myofascial Release & Cupping 60

$90
60min
Select

Myofascial Release & Cupping Massage 90

$120
90min
Select

Aromatherapy

$105
60min
Select

Northern Thai Massage 90

$135
90min
Select

TMJ - Temporomandibular Joint Disorders

$80
45min
Select

Plantar Fasciitis 30

$55
30min
Select

Plantar Fasciitis Massage 60

$90
60min
Select

Injury or Rehabilitation 30

$55
30min
Select

Injury or Rehabilitation 45

$75
45min
Select

Injury or Rehabilitation 60

$90
60min
Select

Swedish Relaxation Massage 60

$90
60min
Select

Swedish Relaxation Massage 90

$120
90min
Select

Hot Stone Massage

$135
90min
Select

Body Scrub Relaxation Massage

$135
90min
Select

Body Mud Wrap Relaxation Massage

$135
90min
Select
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Buy 5 - 60 minute massages and save $50

Purchase 5 sessions now and get your treatments for $10 less per session. Valid for 1 year from date of purchase.
$400
60min.
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Buy 5 - 90 minutes Massages and save $50

Purchase 5 90 minute sessions now and get your treatments for $10 less per session. Valid for 1 year from date of purchase.
$550
90min.
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Kristine K.

License: AB #CRMTA002525

5 Verified Reviews

Therapeutic Massage 60

$90
60min

Therapeutic Massage 90

$120
90min

Deep Tissue Massage 60

$90
60min
Select

Deep Tissue Massage 90

$120
90min
Select

Myofascial Release & Cupping 60

$90
60min
Select

Myofascial Release & Cupping Massage 90

$120
90min
Select

Aromatherapy

$105
60min
Select

Northern Thai Massage 90

$135
90min
Select

TMJ - Temporomandibular Joint Disorders

$80
45min
Select

Plantar Fasciitis 30

$55
30min
Select

Plantar Fasciitis Massage 60

$90
60min
Select

Injury or Rehabilitation 30

$55
30min
Select

Injury or Rehabilitation 45

$75
45min
Select

Injury or Rehabilitation 60

$90
60min
Select

Swedish Relaxation Massage 60

$90
60min
Select

Swedish Relaxation Massage 90

$120
90min
Select

Hot Stone Massage

$135
90min
Select

Body Scrub Relaxation Massage

$135
90min
Select

Body Mud Wrap Relaxation Massage

$135
90min
Select

Special Offers

Buy 5 - 60 minute massages and save $50

$400
60min.
Select

Buy 5 - 90 minutes Massages and save $50

$550
90min.
Select
by Marie on Sep 19
Everything was amazing!
by Christine on Jul 18
Pressure was perfect
by Laura on Jul 16
This was my first time seeing Kristine and it was awesome. She is highly skilled. The location is also very convenient. I will be back!
by Anonymous on Jul 08
Loved everything about Kristine's Therapeutic Massage, I am finally pain-free. And what a treat the foot spa was with a foot massage. Great ambiance in her studio with soothing music. A true professional in every sense of the word.....thank you Kristine. KR
by Anonymous on Jun 19
Kristine is by far one of the best massage therapist I have gone to. My shoulder feels so much better and I have more movement .

Average Rating:

5 (Based on 5 Reviews)

100 %

Ambiance
100 %

Professionalism
by Marie on Sep 2020
Verified
Service Received: Body Scrub Relaxation Massage with Kristine K.
Everything was amazing!
by Christine on Jul 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Pressure was perfect
by Laura on Jul 2020
Verified
Service Received: Therapeutic Massage 90 with Kristine K.
This was my first time seeing Kristine and it was awesome. She is highly skilled. The location is also very convenient. I will be back!
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Loved everything about Kristine's Therapeutic Massage, I am finally pain-free. And what a treat the foot spa was with a foot massage. Great ambiance in her studio with soothing music. A true professional in every sense of the word.....thank you Kristine. KR
by Anonymous on Jun 2020
Verified
Service Received: TMJ - Temporomandibular Joint Disorders with Kristine K.
Kristine is by far one of the best massage therapist I have gone to. My shoulder feels so much better and I have more movement .
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U Knead 1 Massage Therapy

190 Tuscarora Circle NW

Lower Level

Calgary , AB T3L 2B8 map it

Phone: (403) 404-7300

License: #BL226222 ID#15575277

  • U Knead 1 Massage Therapy

  • 190 Tuscarora Circle NW
  • Lower Level
  • Calgary , AB T3L 2B8
  • (403) 404-7300
  • License: #BL226222 ID#15575277
  • http://WWW.uknead1.com
  • Find us on: