About Us

Kristine has achieved her 3000 hour Advanced Clinical Massage Therapy Diploma from MaKami College in Calgary, and is an active member of the CRMTA.  She is trained  in Northern Thai Massage, Advanced Neuromuscular Therapy, Myofascial Release & Myofascial Cupping, Orthopedic Assessment, Sports Massage, Therapeutic, & Deep Tissue Massage.  She treats conditions such as TMJ, Plantar Fasciitis, TOS, and will assist you with any rehabilitation from injury or surgery.  She also enjoys providing rejuvenating and soothing relaxation treatments such as Pre/Post Natal, Hot Stone, Swedish, and Spa Scrubs & Wraps that she creates for you personally.  In her spare time, you will always find Kristine in the mountains enjoying activities with her husband such as ski racing, downhill mountain biking, r...

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U Knead 1 Massage Therapy

190 Tuscarora Circle NW

Lower Level

Calgary , AB T3L 2B8 map it

(403) 404-7300

License: #BL226222 ID#15575277

Hours of Operation

M 09:00 AM - 09:00 PM
T 08:00 AM - 09:00 PM
W 09:00 AM - 09:00 PM
Th 09:00 AM - 09:00 PM
F 08:00 AM - 08:00 PM
Sa 06:00 PM - 08:00 PM
S 06:00 PM - 08:00 PM

Client Testimonials

Here's what our clients are saying


  • I would highly recommend Kristine

    Had a great massage with Kristine! She is very knowledgeable and was able to target areas that were giving me issues.

  • Would recommend.

    So relaxing!

  • Kristine’s Deep tissue massage technique is very effective in managing my muscle and tendon pain

    What would I tell a friend? Well firstoff, DON'T INJURE YOUR STUPID SHOULDER... It sucks!!! Second, CALL KRISTINE. She'll hurt ya bad for an hour BUT... fix ya good forever. She reeaally knows her stuff. She's especially good for athletic and sports injuries. Don't blow hundreds of dollars on treatments visiting someone else for months. IF YOU HAVE A MUSCLE INJURY, go see Kristine and ACTUALLY GET FIXED. On a personal note, Kristine is great. She'll engage you into funny and interesting conversation (weightlifting, skiing, motorcycles... whatever it takes) to get your mind off the fact her thumbs and elbows are agonizingly shoved 2 inches deep into your nerves and muscle tissue. That's a talent on it's own. I was referred to Kristine by my wife. After finally giving in to her "encouraging" words to go get fixed, she made me an appointment for me to see Kristine. I finally went; reluctantly and with low expectations. Man was I wrong. It worked. (Guess she's right ... again). John Sostar

  • Kristine was very knowledgeable and helpful.

    I would tell anyone that they need to go see Kristine! She’s great! If you have any muscle or joint issue, she’s the gal you’ll want to see!

  • Ivy "I could move my arm without pain!" Mum, "Kristine built a strong rapport with Ivy and explained to her all the things she would be doing, so Ivy felt comfortable and safe."

    This was my first session and I was made to feel comfortable from the start, not an issue at all that this is home-based. The space is warm and inviting, and clearly offering professional services. The massage was just what I needed, and I am looking forward to experiencing the many other therapies and services offered.

Therapeutic Massage 60

$90
60min

Therapeutic Massage 90

$120
90min

Deep Tissue Massage 60

$90
60min
Select

Deep Tissue Massage 90

$120
90min
Select

Myofascial Release & Cupping 60

$90
60min
Select

Myofascial Release & Cupping Massage 90

$120
90min
Select

Aromatherapy

$105
60min
Select

Plantar Fasciitis 30

$55
30min
Select

Plantar Fasciitis Massage 60

$90
60min
Select

Injury or Rehabilitation 30

$55
30min
Select

Injury or Rehabilitation 45

$75
45min
Select

Injury or Rehabilitation 60

$90
60min
Select

Swedish Relaxation Massage 60

$90
60min
Select

Pre/Post Natal Massage

$90
60min
Select

Swedish Relaxation Massage 90

$120
90min
Select

Hot Stone Massage

$135
90min
Select

Body Scrub Relaxation Massage

$135
90min
Select

Body Mud Wrap Relaxation Massage

$135
90min
Select
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Buy 5 - 60 minute massages and save $50

Purchase 5 sessions now and get your treatments for $10 less per session. Valid for 1 year from date of purchase.
$400
60min.
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Buy 5 - 90 minutes Massages and save $50

Purchase 5 90 minute sessions now and get your treatments for $10 less per session. Valid for 1 year from date of purchase.
$550
90min.
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Kristine K.

License: AB #CRMTA002525

27 Verified Reviews

Therapeutic Massage 60

$90
60min

Therapeutic Massage 90

$120
90min

Deep Tissue Massage 60

$90
60min
Select

Deep Tissue Massage 90

$120
90min
Select

Myofascial Release & Cupping 60

$90
60min
Select

Myofascial Release & Cupping Massage 90

$120
90min
Select

Aromatherapy

$105
60min
Select

Plantar Fasciitis 30

$55
30min
Select

Plantar Fasciitis Massage 60

$90
60min
Select

Injury or Rehabilitation 30

$55
30min
Select

Injury or Rehabilitation 45

$75
45min
Select

Injury or Rehabilitation 60

$90
60min
Select

Swedish Relaxation Massage 60

$90
60min
Select

Pre/Post Natal Massage

$90
60min
Select

Swedish Relaxation Massage 90

$120
90min
Select

Hot Stone Massage

$135
90min
Select

Body Scrub Relaxation Massage

$135
90min
Select

Body Mud Wrap Relaxation Massage

$135
90min
Select

Special Offers

Buy 5 - 60 minute massages and save $50

$400
60min.
Select

Buy 5 - 90 minutes Massages and save $50

$550
90min.
Select
by Anonymous on Mar 17
I would highly recommend Kristine
by Lisa on Mar 15
Had a great massage with Kristine! She is very knowledgeable and was able to target areas that were giving me issues.
by Anonymous on Mar 14
Would recommend.
by Lauren on Mar 06
So relaxing!
by Anonymous on Mar 02
Kristine’s Deep tissue massage technique is very effective in managing my muscle and tendon pain
by John on Feb 24
What would I tell a friend? Well firstoff, DON'T INJURE YOUR STUPID SHOULDER... It sucks!!! Second, CALL KRISTINE. She'll hurt ya bad for an hour BUT... fix ya good forever. She reeaally knows her stuff. She's especially good for athletic and sports injuries. Don't blow hundreds of dollars on treatments visiting someone else for months. IF YOU HAVE A MUSCLE INJURY, go see Kristine and ACTUALLY GET FIXED. On a personal note, Kristine is great. She'll engage you into funny and interesting conversation (weightlifting, skiing, motorcycles... whatever it takes) to get your mind off the fact her thumbs and elbows are agonizingly shoved 2 inches deep into your nerves and muscle tissue. That's a talent on it's own. I was referred to Kristine by my wife. After finally giving in to her "encouraging" words to go get fixed, she made me an appointment for me to see Kristine. I finally went; reluctantly and with low expectations. Man was I wrong. It worked. (Guess she's right ... again). John Sostar
by Sophia on Feb 16
Kristine was very knowledgeable and helpful.
by Anonymous on Feb 12
I would tell anyone that they need to go see Kristine! She’s great! If you have any muscle or joint issue, she’s the gal you’ll want to see!
by Ivy on Feb 08
Ivy "I could move my arm without pain!" Mum, "Kristine built a strong rapport with Ivy and explained to her all the things she would be doing, so Ivy felt comfortable and safe."
by Anonymous on Jan 27
This was my first session and I was made to feel comfortable from the start, not an issue at all that this is home-based. The space is warm and inviting, and clearly offering professional services. The massage was just what I needed, and I am looking forward to experiencing the many other therapies and services offered.

Average Rating:

4.96 (Based on 27 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Mar 2021
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
I would highly recommend Kristine
by Lisa on Mar 2021
Verified
Service Received: Deep Tissue Massage 60 with Kristine K.
Had a great massage with Kristine! She is very knowledgeable and was able to target areas that were giving me issues.
by Anonymous on Mar 2021
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Would recommend.
by Lauren on Mar 2021
Verified
Service Received: Therapeutic Massage 90 with Kristine K.
So relaxing!
by Anonymous on Mar 2021
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Kristine’s Deep tissue massage technique is very effective in managing my muscle and tendon pain
by John on Feb 2021
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
What would I tell a friend? Well firstoff, DON'T INJURE YOUR STUPID SHOULDER... It sucks!!! Second, CALL KRISTINE. She'll hurt ya bad for an hour BUT... fix ya good forever. She reeaally knows her stuff. She's especially good for athletic and sports injuries. Don't blow hundreds of dollars on treatments visiting someone else for months. IF YOU HAVE A MUSCLE INJURY, go see Kristine and ACTUALLY GET FIXED. On a personal note, Kristine is great. She'll engage you into funny and interesting conversation (weightlifting, skiing, motorcycles... whatever it takes) to get your mind off the fact her thumbs and elbows are agonizingly shoved 2 inches deep into your nerves and muscle tissue. That's a talent on it's own. I was referred to Kristine by my wife. After finally giving in to her "encouraging" words to go get fixed, she made me an appointment for me to see Kristine. I finally went; reluctantly and with low expectations. Man was I wrong. It worked. (Guess she's right ... again). John Sostar
by Sophia on Feb 2021
Verified
Service Received: Deep Tissue Massage 60 with Kristine K.
Kristine was very knowledgeable and helpful.
by Anonymous on Feb 2021
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
I would tell anyone that they need to go see Kristine! She’s great! If you have any muscle or joint issue, she’s the gal you’ll want to see!
by Ivy on Feb 2021
Verified
Service Received: Injury or Rehabilitation 45 with Kristine K.
Ivy "I could move my arm without pain!" Mum, "Kristine built a strong rapport with Ivy and explained to her all the things she would be doing, so Ivy felt comfortable and safe."
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
This was my first session and I was made to feel comfortable from the start, not an issue at all that this is home-based. The space is warm and inviting, and clearly offering professional services. The massage was just what I needed, and I am looking forward to experiencing the many other therapies and services offered.
by Donna on Jan 2021
Verified
Service Received: Therapeutic Massage 90 with Kristine K.
Great massage. She was very knowledgeable and provided excellent service.
by emiliya on Dec 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
The best massage I have ever had. Remarkable, very enjoyable! No-one has ever found correctly that tight bit in my neck, but Kristine did. Excellent in approach and communication and my neck feel superb now!
by Anonymous on Dec 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
She gave the best massage I have had in a long time. I have already told my friend that she is just as good or even better than our last massage therapist. 😊
by Bryn on Dec 2020
Verified
Service Received: Injury or Rehabilitation 30 with Kristine K.
Kristine is so accommodating for appointment times and applies her broad knowledge for myself and my teenage daughter, whether it’s injury related or a regular tune up! Always a great experience!
by Petra on Nov 2020
Verified
Service Received: Myofascial Release & Cupping Massage 90 with Kristine K.
For the first time in a long time, I have found a massage therapist who is not afraid to really work on my body and to focus on the areas I requested. Kristine reviewed my intake information thoroughly and was very invested in making sure pressure levels throughout were tolerable and showing me things I could do to help alleviate my issues after the massage. I will be back!
by Pavel on Nov 2020
Verified
Service Received: Bodywork with Kristine K.
I booked in for Manual Osteopathy because I had a nagging head ache. will be going back in for treatments anytime i have an ache or pain I left feeling great. I have see Kristine for many injuries with massage and she has helped. I am looking forward to seeing her for both osteopathic treatments and massage.
by Allison on Oct 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Kristine has a wealth of knowledge. She is super easy to talk to and has a the perfect amount of pressure when massaging. I would highly recommend her massages or Osteo. I loved the mixed between the two as well.
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Best massage I've ever had
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue Massage 60 with Kristine K.
Quality experience
by Mel on Sep 2020
Verified
Service Received: Bodywork with Kristine K.
Loved working with Kristine was fantastic. She found everything that needed to be opened and was super informative. Highly recommend.
by Mel on Sep 2020
Verified
Service Received: Bodywork with Kristine K.
Loved working with Kristine was fantastic. She found everything that needed to be opened and was super informative. Highly recommend.
by Rosanna on Sep 2020
Verified
Service Received: Pre/Post Natal Massage with Kristine K.
Thank you it was an amazing experience! Feeling wonderful!
by Marie on Sep 2020
Verified
Service Received: Body Scrub Relaxation Massage with Kristine K.
Everything was amazing!
by Christine on Jul 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Pressure was perfect
by Laura on Jul 2020
Verified
Service Received: Therapeutic Massage 90 with Kristine K.
This was my first time seeing Kristine and it was awesome. She is highly skilled. The location is also very convenient. I will be back!
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage 60 with Kristine K.
Loved everything about Kristine's Therapeutic Massage, I am finally pain-free. And what a treat the foot spa was with a foot massage. Great ambiance in her studio with soothing music. A true professional in every sense of the word.....thank you Kristine. KR
by Anonymous on Jun 2020
Verified
Service Received: Bodywork with Kristine K.
Kristine is by far one of the best massage therapist I have gone to. My shoulder feels so much better and I have more movement .
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U Knead 1 Massage Therapy

190 Tuscarora Circle NW

Lower Level

Calgary , AB T3L 2B8 map it

Phone: (403) 404-7300

License: #BL226222 ID#15575277

  • U Knead 1 Massage Therapy

  • 190 Tuscarora Circle NW
  • Lower Level
  • Calgary , AB T3L 2B8
  • (403) 404-7300
  • License: #BL226222 ID#15575277
  • http://WWW.uknead1.com
  • Find us on: