About

Your Oasis for Health & Wellness

  • Balance Body & Sole is a Studio created to promote community health and wellness by providing Yoga Classes, Ballroom Dance Instruction, Tai Chi Classes and Massage Therapy Services.
  • Our massage therapy services are designed primarily to support caregivers who require rest & relaxation to better care for those they love.
  • We provide Massage, Reflexology, Shirodhara, CORE Bodywork, Aquatic Bodywork Ther...
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Services

Bodywork

  • Other
  • Craniosacral Therapy
  • Chair Massage
  • Hot Stone Massage
  • Reflexology
  • Reiki
  • Shiatsu
  • Ayurvedic Massage
  • Thai Massage
  • Mobile Chair Massage
  • Swedish Massage

Fitness

  • Other

Yoga

  • Hatha

Aquatic Bodywork

Masssage Therapy with flowing movement administered in a warm therapy pool.
$80
60min
Request Appt

Barefoot Bodywork

$65
60min
$100
90min
Request Appt

CORE Bodywork

Release of connective tissue holding patterns through touch. Softening the core and integrating body/mind. Client is an active participant during the session.
$70
60min
$100
90min
Request Appt

Cranialsacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$65
60min
Request Appt

Chair Massage

$15
10min
$20
15min
$25
20min
Request Appt

Hot Stone Massage

$75
60min
$115
90min
Request Appt

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
$40
30min
$65
60min
Request Appt

Reiki

$40
30min
$65
60min
Request Appt

Shiatsu

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.
$65
60min
$100
90min
Request Appt

Shirodhara

Ayurvedic massage is an Indian method that incorporates massage, yoga, meditation and herbal remedies. It is usually performed by a therapist using a heated blend of herbal oils.
$95
60min
Request Appt

Thai Massage

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.
$100
90min
$130
120min
Request Appt

Swedish Massage

$40
30min
$65
60min
$95
90min
$130
120min
Request Appt

Ballroom Dance-Individual/Couple Instruction

Learn to dance Ballroom Dance: Swing, Foxtrot, Salsa, Tango, Waltz, Chacha, Rumba.
$65
60min
Request Appt

Yoga Session-Individual Instruction

$65
60min
Request Appt

Chair Massage

$20
15min
Request Appt

Naomi Lalonde

License: Massage, AR #7477

(0) Verified Reviews

 As a professional dance instructor since 2000, low back pain and decreased flexibility brought me to Yoga and Bodywork. Becoming a Yoga Instructor was a natural... more

Aquatic Bodywork

Masssage Therapy with flowing movement administered in a warm therapy pool.
$80
60min
Request Appt

Barefoot Bodywork

$65
60min
$100
90min
Request Appt

CORE Bodywork

Release of connective tissue holding patterns through touch. Softening the core and integrating body/mind. Client is an active participant during the session.
$70
60min
$100
90min
Request Appt

Cranialsacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$65
60min
Request Appt

Chair Massage

$15
10min
$20
15min
$25
20min
Request Appt

Hot Stone Massage

$75
60min
$115
90min
Request Appt

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
$40
30min
$65
60min
Request Appt

Reiki

$40
30min
$65
60min
Request Appt

Shiatsu

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.
$65
60min
$100
90min
Request Appt

Shirodhara

Ayurvedic massage is an Indian method that incorporates massage, yoga, meditation and herbal remedies. It is usually performed by a therapist using a heated blend of herbal oils.
$95
60min
Request Appt

Thai Massage

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.
$100
90min
$130
120min
Request Appt

Swedish Massage

$40
30min
$65
60min
$95
90min
$130
120min
Request Appt

Ballroom Dance-Individual/Couple Instruction

Learn to dance Ballroom Dance: Swing, Foxtrot, Salsa, Tango, Waltz, Chacha, Rumba.
$65
60min
Request Appt

Yoga Session-Individual Instruction

$65
60min
Request Appt

Chair Massage

$20
15min
Request Appt

Hours


Hours
Mo 09:00 AM - 05:00 PM
Tu 09:00 AM - 05:00 PM
We 09:00 AM - 05:00 PM
Th 09:00 AM - 05:00 PM
Fr 09:00 AM - 05:00 PM
Sa Closed
Su Closed

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