Mindful Bodywork LLC

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Massage Therapy Practice Specializing in CranioSacral Therapy

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Mindful Bodywork LLC

P. O. BOX 648

COLUMBIA , MD 21045 map it

(443) 538-4858

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F Closed

Sa Closed

S By Appointment Only

Mindful Bodywork LLC

P. O. BOX 648

COLUMBIA , MD 21045 map it

(443) 538-4858

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F Closed

Sa Closed

S By Appointment Only

Client Testimonials

Here's what our clients are saying

I don’t know what I would do without Susan. She is incredibly knowledgeable, warm, kind, caring, and truly amazing. I recommend her to everyone I know for a variety of ailments

I felt very comfortable with Susan and her ability to quickly create a healing virtual environment. Very powerful work.
Loved every minute! Very restorative

Susan is phenomenal at what she does - in part because she is fully prepared for each session - and most importantly because she truly cares about each client as an individual and it shows in the results. I highly recommend her for adults and children
She educated me as she worked as I was fairly new to CS work. She was very kind and courteous in helping me navigate around since I am non- weight bearing on one foot. She was extremely knowledgeable and did a through intake for medical conditions and any contraindications to treatment. I will be returning because I really felt the difference during and after the treatment.

Very professional. Wonderful treatment!!!
I am always amazed by what you do and how you hold space! Lovely session. Thanks.

Susan’s caring and skill made for a very effective treatment. I recommend her highly.
Susan is very professional. She had a very calming demeanor which helped me as a client to relax.

Susan is very skilled, assesses an individual the day of the appointment and knows exactly what type of experience that individual needs.

Read all reviews

Bodywork Services

CranioSacral Therapy

CranioSacral Therapy (CST) - A gentle, light touch therapy, holding various areas of your body. Done fully clothed, it helps you to release tension, pain, and restrictions, enhancing your body’s natural ability to self correct, heal, and promoting deep relaxation. CST can help with migraines/headaches, neck/shoulder/back pain, TMJ syndrome, central nervous system disorders, PTSD, & many other issues. Enjoy your session in a quiet, totally private setting in Columbia, MD. $100 per hour (no tipping)

$100

60min

$125

75min

$150

90min

Select

CranioSacral & Massage Blend

Enjoy a session that is part CranioSacral Therapy and part Swedish massage. Based on your needs, a session will be created to provide the gentle but profound self-healing promoted by CranioSacral Therapy, and pair it with a comforting and relaxing Swedish massage. Enjoy your session in a quiet, totally private setting in Columbia, MD. $100 per hour (no tipping)

$100

60min

$125

75min

$150

90min

Select

Pediatric CranioSacral Therapy

How might your baby or child benefit from CranioSacral Therapy? Some of the most common reasons for treatment are tongue tie, birth trauma, feeding issues, headaches, reflux, anxiety, cranial bone override, autism, sensory and reflex issues. How is treatment done? Gently, fully clothed, and with lots of play and fun.

$100

60min

$125

75min

$150

90min

Select

Virtual CranioSacral Therapy

CranioSacral therapy sessions done by phone. You prepare by settling in to a quiet space at home, or on vacation, or wherever you won't be disturbed. Susan will call you and tune in remotely to your body. She will guide you toward gentle release of pain and tension. Contact Susan for more details - 443-538-4858 ** LIMIT ON FREE 20 MIN. SESSIONS: 1 PER WEEK UNTIL 4/30/2020 (Discount will be applied at checkout)

$33

20min

$50

30min

$100

60min

$125

75min

$150

90min

Select

Virtual Vent & Ground

During this incredibly stressful COVID19 pandemic, get some 1-on-1 support by phone. Need to vent? Susan will listen without judgement. Need to calm/reset/ground? Susan will guide you through some of the grounding practices that she uses every day in her office. Got a physical complaint? Susan will guide you through self-care versions of CranioSacral therapy techniques. ** LIMIT ON FREE 20 MIN. SESSIONS: 1 /WEEK THRU 4/30/2020 ($33 discount will be applied @ checkout)

$33

20min

$100

60min

Select

Pediatric Virtual CranioSacral Therapy

Pediatric CranioSacral therapy (CST) sessions done by phone. You prepare by settling in to a quiet space at home, cradling your baby. Susan will call you and tune in remotely to both your baby's body and yours. She will guide both of you toward gentle release of tension and pain. AND she'll teach you how to do some simple CST techniques yourself! ** LIMIT ON FREE 20 MIN. SESSIONS: 1 PER WEEK UNTIL 4/30/2020 ($33 discount will be applied at checkout)

$33

20min

$100

60min

Select

Extended Bodywork Consultation

Done either in-person or via phone/Zoom, an extended consultation gives you a chance to share more than can be captured on an intake form. You and Susan will explore your health and life history, treatment history, and goals for improving your health/well-being...all done to support the Captain of Your Wellness team. Hint...that's YOU!

$150

90min

Select

Susan M.

License: MD #M04189

58 Verified Reviews

Book Now

What do YOU do to keep your health and well-being in balance?
What has your body been telling you lately?
Do you sense that your body and mind are at odds with each other?
What do you do to honor your body?
Do you have chronic problems that diminish your quality of life?
A qualified, professional, and compassionate therapist can help you to tune in to your body’s innate ability to heal itself. Skillfully applied bodywork can bring long-lasting relief from long-held pains.
Please allow me to be of service. Enjoy your bodywork session in a quiet and totally private setting in my Columbia, MD office. $90 per hour, no tipping.
My Philosophy
My purpose as a therapist is to create a safe space for clients to release long held patterns of pain, tension, and dysfunction. It takes a lot of energy to be in pain. Releasing pain allows us to redirect our energy toward nurturing and enhancing the body's innate ability to self-regulate and heal.
Why I do what I do
I’ve heard those disheartening words from my doctor, “There’s nothing more I can do for you.” After I got over the initial shock, I set out on a mission to find alternative therapies. Eventually, I discovered therapeutic bodywork, and most specifically, CranioSacral Therapy. Over time, this therapy, along with diet and lifestyle changes, has helped me to overcome a host of health challenges. The changes were so profound that I felt irresistibly drawn toward becoming a therapist. It gives me joy to share the gift of wellness with others.
Enjoy your bodywork session in a quiet and totally private setting in my Columbia, MD office. $90 per hour, no tipping.

Bodywork Services

CranioSacral Therapy

$100

60min

$125

75min

$150

90min

Select

CranioSacral & Massage Blend

$100

60min

$125

75min

$150

90min

Select

Pediatric CranioSacral Therapy

$100

60min

$125

75min

$150

90min

Select

Virtual CranioSacral Therapy

$33

20min

$50

30min

$100

60min

$125

75min

$150

90min

Select

Virtual Vent & Ground

$33

20min

$100

60min

Select

Pediatric Virtual CranioSacral Therapy

$33

20min

$100

60min

Select

Extended Bodywork Consultation

$150

90min

Select

by Anonymous on Apr 24

I don’t know what I would do without Susan. She is incredibly knowledgeable, warm, kind, caring, and truly amazing. I recommend her to everyone I know for a variety of ailments

by Amy on Mar 26

I felt very comfortable with Susan and her ability to quickly create a healing virtual environment. Very powerful work.

by Anonymous on Mar 12

Loved every minute! Very restorative

by Joseph on Mar 02

Susan is phenomenal at what she does - in part because she is fully prepared for each session - and most importantly because she truly cares about each client as an individual and it shows in the results. I highly recommend her for adults and children

by Francine on Feb 26

She educated me as she worked as I was fairly new to CS work. She was very kind and courteous in helping me navigate around since I am non- weight bearing on one foot. She was extremely knowledgeable and did a through intake for medical conditions and any contraindications to treatment. I will be returning because I really felt the difference during and after the treatment.

by Robin on Jan 27

Very professional. Wonderful treatment!!!

by Kyle on Jan 24

I am always amazed by what you do and how you hold space! Lovely session. Thanks.

by Lisa on Jan 13

Susan’s caring and skill made for a very effective treatment. I recommend her highly.

by Anonymous on Dec 22

Susan is very professional. She had a very calming demeanor which helped me as a client to relax.

by Anonymous on Dec 13

Susan is very skilled, assesses an individual the day of the appointment and knows exactly what type of experience that individual needs.

MassageBook
Google

Average Rating:

4.98 (Based on 58 Reviews)

96 %

Ambiance

100 %

Professionalism

5star

98%

4star

3star

2star

1star

by Anonymous on Apr 2020

Verified

I don’t know what I would do without Susan. She is incredibly knowledgeable, warm, kind, caring, and truly amazing. I recommend her to everyone I know for a variety of ailments

Business response:

Thanks so much Anonymous! I'm thrilled that you enjoyed your Virtual CranioSacral Therapy session.

by Amy on Mar 2020

Verified

I felt very comfortable with Susan and her ability to quickly create a healing virtual environment. Very powerful work.

Business response:

Thanks so much Amy! Virtual CranioSacral Therapy amazes me every day. I'm glad you enjoyed!

by Anonymous on Mar 2020

Verified

Loved every minute! Very restorative

Business response:

Thanks Anonymous! I'm glad you enjoyed!

by Joseph on Mar 2020

Verified

Business response:

Thank you Joseph!

by Francine on Feb 2020

Verified

Business response:

Thank you Francine! I'm glad you enjoyed, and I look forward to working with you again.

by Robin on Jan 2020

Verified

Very professional. Wonderful treatment!!!

Business response:

Thank so much Robin. I'm glad you enjoyed!

by Kyle on Jan 2020

Verified

I am always amazed by what you do and how you hold space! Lovely session. Thanks.

Business response:

Kyle, I'm honored! Thanks so much!

by Lisa on Jan 2020

Verified

Susan’s caring and skill made for a very effective treatment. I recommend her highly.

Business response:

Thank you Lisa!

by Anonymous on Dec 2019

Verified

Susan is very professional. She had a very calming demeanor which helped me as a client to relax.

Business response:

Thanks Anonymous!

by Anonymous on Dec 2019

Verified

Susan is very skilled, assesses an individual the day of the appointment and knows exactly what type of experience that individual needs.

Business response:

Thanks Anonymous!

by Anonymous on Sep 2019

Verified

Very calm and soothing environment. Susan feels very safe. Was very easy to relax and be open in her presence.

Business response:

Thank you Anonymous!

by Kristine on Sep 2019

Verified

Susan has a very comforting presence and is very knowledgable about the body. She eased a lot of tension in my neck and shoulders.

Business response:

Thanks Kristine!

by Anonymous on Jul 2019

Verified

This week, I saw Susan for the first time. At the end of the session I told her she "is the real thing!" So much depth of knowledge, rapport, and professionalism in a oasis of quiet!

Business response:

Thanks so much Anonymous. I'm glad you enjoyed!

by Donna on Jul 2019

Verified

Susan is fabulous.

by Cheryl on May 2019

Verified

It has been an amazing experience to learn about the value you offer for health and wellness. Thank you!

Business response:

Thanks so much Cheryl!

by Anonymous on Apr 2019

Verified

After seeing Susan for about one month, I am experiencing much less pain.

Business response:

That's great news! Thanks Anonymous!

by Cindy on Feb 2019

Verified

This session, Susan worked on a new 4 inch long scar that had bumps and skin folds. It is a day later and the scar has visibly diminished and is more smooth.

Business response:

Thanks Cindy, that's great news!

by Anonymous on Feb 2019

Verified

Susan is a true expert in her field!

Business response:

Thank you Anonymous!

by Alexander on Jan 2019

Verified

I was recovering from the car accident and had chronic pains all through my body and my head. Multiple sessions of craniosacral therapy with Susan helped me to recover. Susan has magic hands and deep intuition. Susan is knowledable, helpful and pleasant, and her office is clean, tranquil and restful. I will continue craniosacral sessions as preventive measures with her. Thank you!

Business response:

Thanks so much for your kind words!

by Henry on Dec 2018

Verified

Susan is great. Our 10 year saw her for cranial sacral therapy and it had an amazing impact on his ability to function better. We highly recommend her.

Business response:

Thank you so much!

by Anonymous on Nov 2018

Verified

It was a great experience. I will definitely return.

Business response:

Thank you Anonymous!

by Natalia on Oct 2018

Verified

Grateful to have learned more about anatomy while getting some relief from pain. Will be returning. :-)

Business response:

Thanks Natalia!

by Anonymous on Oct 2018

Verified

Susan was professional, the environment was clean and comfortable and she went out of her way to explain each step so we could understand everything. We left feeling much better than we did when we walked in!

Business response:

Thank you Anonymous!

by Olesya on Oct 2018

Verified

Susan is a skilled professional craniosacral therapist, attentive to details and health history.

Business response:

Thanks Olesya!

by Judy on Sep 2018

Verified

I reached out to Susan without expectations but wanting to offer myself a deeper level of self-care. Susan responded to my text quickly and made arrangements at the last minute to offer me care and cranial sacral therapy. My experience was amazing and unique. I felt lifted by her skill, care, and kindness. I feel blessed to have found her and I feel a lightness in my body. I had a spinal cord injury and she was skilled, knowledgeable, kind and generous with her healing touch.

Business response:

Thanks Judy, I'm so glad that you enjoyed!

by Bill on Sep 2018

Verified

The session was amazing. I was even provided an exercise routine that can be done at home or office to help with adema. Already scheduled the next session! Mindful Bodywork LLC Contact Susan for address Columbia , MD 21046 map it (443) 538-4858 g areas that need work.

Business response:

Thanks Bill!

by Kari on Sep 2018

Verified

I love how Susan creates a very safe and nonjudgmental space during her sessions. It’s really amazing how she can find an issue that I didn’t even realize I had, which then allows everything else to correct itself. I am a physical therapist and I have been going to Susan for almost 4 years now, and have also brought my son to be treated. She is incredibly knowledgable in what she does.

Business response:

Wow Kari, thanks!

by Kyle on Sep 2018

Verified

Susan has a wonderful touch, sensitivity. Very professional and caring.

Business response:

Thanks Kyle!

by Anonymous on Sep 2018

Verified

Susan really knows her stuff. I sought her help after getting whiplash and a concussion from an auto accident. I feel much better after just a few sessions with her and look forward to continuing to partner with Susan to experience less pain and more health!

Business response:

Thanks Anonymous! I feel honored to be a part of your wellness team.

by Magdaline on Aug 2018

Verified

We have been so blessed to find Susan to care for our daughter. She has been seeing Susan since she was about 1 years old (roughly a year now). She has helped her tremendously in working through physical and emotional releases to improve her overall well-being. Thank you so much for everything! We love Ms. Susan. :)

Business response:

Thanks so much Magda! You two are the sweetest!!

by Jillian on Aug 2018

Verified

Susan was very professional, talked me through what she was doing, and answered all of my questions. I couldn’t believe how much better I felt after one visit!

Business response:

Thanks Jillian!

by Anonymous on Jun 2018

Verified

I experienced a major shift after the temporal bones were balanced! Welcome to my new life! I feel unstuck emotionally as well. Also, I feel deeply touched in the depths of my nervous system in a wonderfully healing way. Thank you, dear Susan! This is extraordinary work!

Business response:

Thanks Anonymous, enjoy the journey!

by Donna on Jun 2018

Verified

My first experience was wonderful ! Susan was so sweet and sincere! Even though I'm experiencing minor relief 3rd day out, I know it takes more than one visit to feel good results.

Business response:

Thanks so much Donna!

by Kathy on Jun 2018

Verified

Susie works with knowledge, expertise and kindness. I have full confidence in her skills.

by Miriam on May 2018

Verified

Susan is an experienced and compassionate body worker. she creates a very safe and respectful space, which allows for deep healing. I highly recommend her.

Business response:

Thanks Miriam!

by Anonymous on May 2018

Verified

This was my first craniosacral session with Susan and I feel it went well. She seems very skilled at it, thorough, careful, and caring.

Business response:

Thanks Anonymous!

by Anonymous on Mar 2018

Verified

I like Mr. Stretchy Floppyhead Longtail.

Business response:

Thanks Anonymous! And Mr. Stretchy Floppyhead Longtail likes you too! :)

by Anonymous on Feb 2018

Verified

I always walk out feeling 5 years younger and more centered.

Business response:

Thanks Anonymous!

by Anonymous on Jan 2018

Verified

I had a good experience, I have scheduled a follow up. I am grateful to know mindful Bodyworks.

Business response:

Thank you Anonymous!

by Katie on Jan 2018

Verified

I am a giggler.... I giggle when I feel good and especially if a bodywork session is going well. Susan kept her composure and professionalism incredibly well through my fits of laughter. She has intuitive hands and a sharp mind.

Business response:

Thanks so much Katie!

by Rachel on Jan 2018

Verified

Susan is excellent as a practitioner and a sensitive presence. I would and do recommend her to anyone who is interested in this sort of work.

Business response:

Thanks Rachel!

by Anonymous on Nov 2017

Verified

The session was very enlightening and helpful. Susan was extremely knowledgeable, professional, comforting and welcoming.

Business response:

Thank you Anonymous!

by Anonymous on Oct 2017

Verified

Susan is extremely intuitive. Loved my first experience.

Business response:

Thanks Anonymous!

by Anonymous on Oct 2017

Verified

My experience is always amazing and gentle. Susan facilitates deep healing, is extremely knowledgeable about the body, and helps me connect the dots with my healing.

Business response:

Thanks Anonymous!

by Natalia on Oct 2017

Verified

Best session to date. Very Helpful.

Business response:

Awesome! Thanks Natalia!

by Carl on Oct 2017

Verified

I've experienced craniosacral treatments for a long time. This treatment is among the best I have had.

Business response:

Thanks so much Carl!

by Susan on Oct 2017

Verified

I felt so relaxed and well taken care of.

Business response:

Thanks Susan!

by kathryn on Sep 2017

Verified

It is always a delight to be treated by Susan. Her fingers are so skilled!!! It is truly like she transfers not only her skills into the situation but her sincere concern and tenderness into every fiber of my being. I can't recommend her highly enough. Oh RIGHT I refer her ALL THE TIME.

Business response:

Thanks so much Kathryn! Such kind words touch my heart.

by Anonymous on Sep 2017

Verified

Very relaxing and freeing experience, will come back for follow-up session.

Business response:

Glad you enjoyed, and thanks so much!

by Lisa on Jul 2017

Verified

Susan is wonderful! She is extremely knowledgeable and always continuing to educate herself in new areas for the betterment of her clients. Highly recommend her!

Business response:

Thanks so much Lisa!

by Anonymous on Jul 2017

Verified

Susan is amazingly talented, skillful, and dedicated. She dedicates a lot of time and energy to each patient. She sets up a great environment and cares a lot about helping each patient. She is what my mom calls, "The Body Whisperer." She is amazing!

Business response:

Thanks Anonymous!

by Chuck on Jul 2017

Verified

kind and patient and gifted

Business response:

Thanks Chuck!

by Magdaline on Jun 2017

Verified

Great atmosphere - very peaceful and welcoming. We worked on my 11 month old daughter and she was so gentle and warm with her - very patient and let her get comfortable. We look forward to continued sessions!

Business response:

Thanks so much Magda, it was such a pleasure working with her!

by Kathy on Jun 2017

Verified

Susan's skill and knowledge help keep me healthy!

Business response:

Thanks so much Kathy!

by Marcia on May 2017

Verified

My experience was overwhelmingly positive. (I don't really care about the "ambiance.") Although I experienced pain relief by the end of the session, the pain returned by the evening. I hope to come again in the future, but the distance from where I live is a bit of a barrier.

Business response:

Thanks Marcia!

by Carole on Apr 2017

Verified

Susan has great intuition and keen listening/palpation skills. She can find those places that are restricted/bound and need attention. With deft, gentle, patient hands she encourages the body to loosen, unwind, self-regulate.

Business response:

Thanks Carole!!

by mary on Apr 2017

Verified

Each session is truly amazing and tailor made for whatever is occurring at that time. Susan is both professional, warm and extremely Gifted. I am so grateful for her healing work and recommend her highly !

Business response:

Thank you SO much Mary!!

by Linda on Apr 2017

Verified

I have found the work with Susan to be extremely helpful in all ways. At times when I could not find relief, I found it with Susan. She has also taught me a great many things that are helpful at home and what things I might want to check with my doctor. Overall, she is a remarkable cranosacral therapist and a very lovely women.

Business response:

Thanks so much Linda! Your kind words touch my heart.

Mindful Bodywork LLC

P. O. BOX 648

COLUMBIA , MD 21045 map it

Phone: (443) 538-4858

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Mindful Bodywork LLC
P. O. BOX 648
COLUMBIA , MD 21045
(443) 538-4858
https://MindfulBodyworkLLC.abmp.com/
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