331 Wellness Strategies

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Pain is a signal for CHANGE... exercise and MASSAGE is a start...hi BUSHWICK

About Us

Rise in Excellence BROOKLYN SELF-EMPLOYED, ENTREPRENEURS and REMOTE WORKERS...

...Yes we are talking to FREELANCE ARTISTS, ACCOUNTANTS, MUSICIANS, SOFTWARE DEVELOPERS AND GRAPHIC DESIGNERS...is neck and shoulder pain a daily experience?

Did you know that STRESS is not the culprit? Did you know that OUR BRAINS silently records our daily POSTURAL BEHAVIOR? Which means we program our posture everyday.

...by the way, now may be a good time to STAND UP from your chair and move around...

331 Wellness Strategies, located in BUSHWICK, is a developing MASSAGE/BODYWORK therapy practice that specializes in facilitating POSTURAL EDUCATION, RELIEF from PAIN and CLIENT SELF-CARE by:

Increasing range of motion and reducing tension through relaxing western and eastern therapeutic bodywork techniques.

(DEEP T...

331 Wellness Strategies

232 Varet St.

Brooklyn , NY 11206 map it

Hours of Operation

M Closed

T By Appointment Only

W Closed

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

331 Wellness Strategies

232 Varet St.

Brooklyn , NY 11206 map it

Hours of Operation

M Closed

T By Appointment Only

W Closed

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

Jaja is a life - changing artist. Incredibly wholistic and wise; generous and thoughtful. His follow-up email includes a health plan that has already changed my health. Can't wait to go back!

Read all reviews

Bodywork Services
Memberships

C-B-D OIL HOT DRIP MASSAGE

SMOOTH stones are heated and then lubricated with C-B-D oil and RELAXING essential oils, the therapeutic effects of HEAT and OIL penetrate muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a UNIQUE experience many find to be tremendously calming and centering...RELEASING HOURS OF ACCUMULATED TENSION.

$130

60min

$160

90min

Select

Class Pass 30 min. Hot-Stone PURE Back Massage

30 min. Hot-Stone PURE Back Massage

30min

Select

Deep Tissue Massage

DEEP TISSUE Massage is performed with STRONG and FOCUSED pressure to facilitate the release of CHRONIC muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

$100

60min

$130

90min

Select

30 min. Hot-Stone PURE Back Massage

30 minutes of focused/targeted work ONLY on the back. Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. A great way to melt for a good half an hour while your back is re-energized.

$65

30min

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Swedish Massage

Swedish Massage is a gentler massage, generally performed in the direction of the heart, sometimes with active or passive movement of the joints. Helps in reducing muscle tone and creating a parasympathetic response. allow you to slip into a calm state of relaxation. FACILITATED BENEFITS: Muscle Relaxation, Improved Circulation, Mental Relaxation, Pain Relief, Increased Range of Motion

$100

60min

$130

90min

Select

Green Fitness Members First Time and Bi-Weekly DEEP TISSUE Session

Special Discount for Green Fitness Members for making Bi-Weekly Appointments. Please enter code you were provided and be sure your last session was at least 2 weeks prior to this one. Enjoy our Deep Tissue Session designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$80

60min

$100

90min

Select

Green Fitness Members First Time and Bi-Weekly C-B-D OIL HOT DRIP Session

$100

60min

$130

90min

Select

Jaja B.

7 Verified Reviews

Book Now

Jaja is a trained and experienced Licensed Massage Therapist and Shiatsu practitioner who offers you the best of Western and Eastern medical massage modalities. He integrates western clinical techniques and assessment such as deep tissue, myofascial release, sports, PNF, and BMT, Hot Stones and heat and cold applications, Swedish with eastern medical massage techniques such as Thai Massage and Ohashiatsu.
He includes techniques to improve alignment and energetic aspects of the psychological aspects of the body. Jaja incorporates suggestions of restorative exercises and readings of current Health Strategies.

Bodywork Services

C-B-D OIL HOT DRIP MASSAGE

$130

60min

$160

90min

Select

Class Pass 30 min. Hot-Stone PURE Back Massage

30min

Select

Deep Tissue Massage

$100

60min

$130

90min

Select

30 min. Hot-Stone PURE Back Massage

$65

30min

Select

Swedish Massage

$100

60min

$130

90min

Select

Green Fitness Members First Time and Bi-Weekly DEEP TISSUE Session

$80

60min

$100

90min

Select

Green Fitness Members First Time and Bi-Weekly C-B-D OIL HOT DRIP Session

$100

60min

$130

90min

Select

by Anonymous on Aug 11

by Vincent on Jun 24

Very thoughtful and deliberate approach!

by RACHEL on Jan 21

After my massage, my range of motion and posture were much improved. Great skills and techniques. Also great follow-ups and tips. I like that he asked if I wanted a quiet or educational session.

by Dan on Jul 19

I had a fantastic experience. It was more than a massage - Jaja was super informative about how the muscles that were irritated/tense get that way, and we came up for strategies to avoid it in the future. I am looking forward to my next session with Jaja.

by Travis on Jul 03

Worked my shoulder back to life

by Cody on Jun 17

Jaja made me feel very comfortable before, during, and after my first-ever massage. He was informative, empathetic, and knowledgeable. It was clear he is passionate about his work and takes his knowledge about massage, the mind, and body all very seriously. He was very communicative about what he was doing as he did it, and gave excellent advice. Looking forward to another session!

by Alexis on Aug 15

Jaja is a life - changing artist. Incredibly wholistic and wise; generous and thoughtful. His follow-up email includes a health plan that has already changed my health. Can't wait to go back!

Average Rating:

5 (Based on 1 Reviews)

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by Alexis on Aug 2018

Verified

Jaja is a life - changing artist. Incredibly wholistic and wise; generous and thoughtful. His follow-up email includes a health plan that has already changed my health. Can't wait to go back!

331 Wellness Strategies

232 Varet St.

Brooklyn , NY 11206 map it

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331 Wellness Strategies
232 Varet St.
Brooklyn , NY 11206
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