About Us


BodyWorks 101's primary goal is to educate others on the benefits of massage therapy so that no one has to live in pain, because...let's face it...living with pain is not enjoyable!

BodyWorks 101 specializes in customized therapeutic massages to address all areas of the body to reduce pain brought on by muscle tension, trigger points and fascial adhesions. This custom massage is eclectic because it incorporates many massage techniques such as Trigger Point Therapy, Myofascial Release, Deep Tissue, and Swedish. Areas of specialty are: UPPER & LOWER BACK, HIPS, SHOULDERS, and NECK.

Massage Services:
  • Custom Therapeutic
  • Chair Massage
  • Cupping/Myofascial Release
  • Deep Tissue
  • Pregnancy (MotherMassage®)
  • Sports/Performance
  • Swedish
  • Trigger Point Therapy
Spa S...
more

BodyWorks 101

234 E Main Street

Aura Day Spa

Branford , CT 06405 map it

(203) 488-4400

Hours of Operation

M Closed
T Closed
W Closed
Th 04:30 PM - 07:00 PM
F Closed
Sa 10:00 AM - 05:30 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Excellent all around

    I have fibromyalgia and recently had a car accident. This is my first time having a myofascial release and cupping massage. I have had other massages in the past. This is by far the best. Kathy really listened to me about my pain areas, nailed all of them and talked me through everything. I've already made my next appointment and can't wait.

  • Loved every minute of the session and looking forward to the next. Very professional, courteous and understanding of what I needs are.

    She has helped so much with my bad back that i have been discharged from pt!

  • Kathy is a true professional and very knowledgeable. She listens to what your issues are and does everything she can to address those issues. I highly recommend Kathy.

    Amazing experience and felt great the next day!

  • Kathy is very caring and professional.

    Very informative and took the time to explain what muscles do what, and what I should focus on at home

  • I travel 45 minutes to get to Kathy, because she has helped me deal with long-standing range of motion issues that no one else was able to address.

    I find my visits very educational, very peaceful, and informative, making it easy for me to go on my daily life and my activities without pain or discomfort. I'm very satisfied with the instructions and exercises and overall change in my body health.

LypoSlim Detox Body Wrap 101

$100
60min
Select

Hot Stone Massage

$110
60min
$135
90min
Select

Aromatherapy Body Wrap

$60
30min
Select

Swedish Massage

$85
60min
$100
75min
$125
90min
Select

Deep Tissue

$90
60min
$105
75min
$130
90min
Select

Couples Massage

$180
60min
$250
90min
Select

CBD Massage

$105
60min
Select

Four Handed Massage

$140
60min
Select

Just the Back

$60
30min
Select

Mommy To Be Massage

$95
60min
Select

Foot Reflexology

$55
30min
$80
60min
Select

Foot Reflexology - Deluxe

$65
30min
Select

Kathy S.

License: CT #8398

25 Verified Reviews

LypoSlim Detox Body Wrap 101

$100
60min
Select

Hot Stone Massage

$110
60min
$135
90min
Select

Aromatherapy Body Wrap

$60
30min
Select

Swedish Massage

$85
60min
$100
75min
$125
90min
Select

Deep Tissue

$90
60min
$105
75min
$130
90min
Select

Couples Massage

$180
60min
$250
90min
Select

CBD Massage

$105
60min
Select

Four Handed Massage

$140
60min
Select

Just the Back

$60
30min
Select

Mommy To Be Massage

$95
60min
Select

Foot Reflexology

$55
30min
$80
60min
Select

Foot Reflexology - Deluxe

$65
30min
Select
by Rosanne on Jun 11
Excellent all around
by Lea on Feb 16
I have fibromyalgia and recently had a car accident. This is my first time having a myofascial release and cupping massage. I have had other massages in the past. This is by far the best. Kathy really listened to me about my pain areas, nailed all of them and talked me through everything. I've already made my next appointment and can't wait.
by Pat on Mar 27
Loved every minute of the session and looking forward to the next. Very professional, courteous and understanding of what I needs are.
by Anonymous on Feb 04
She has helped so much with my bad back that i have been discharged from pt!
by Carl on Oct 21
Kathy is a true professional and very knowledgeable. She listens to what your issues are and does everything she can to address those issues. I highly recommend Kathy.
by Theresa on Aug 28
Amazing experience and felt great the next day!
by Vincent on Feb 21
Kathy is very caring and professional.
by Anonymous on Nov 04
Very informative and took the time to explain what muscles do what, and what I should focus on at home
by Kristen on Aug 28
I travel 45 minutes to get to Kathy, because she has helped me deal with long-standing range of motion issues that no one else was able to address.
by Teri on Jun 02
I find my visits very educational, very peaceful, and informative, making it easy for me to go on my daily life and my activities without pain or discomfort. I'm very satisfied with the instructions and exercises and overall change in my body health.

Average Rating:

4.96 (Based on 25 Reviews)

98 %

Ambiance
100 %

Professionalism
by Rosanne on Jun 2020
Verified
Service Received: Bodywork with Kathy S.
Excellent all around
by Lea on Feb 2020
Verified
Service Received: Bodywork with Kathy S.
I have fibromyalgia and recently had a car accident. This is my first time having a myofascial release and cupping massage. I have had other massages in the past. This is by far the best. Kathy really listened to me about my pain areas, nailed all of them and talked me through everything. I've already made my next appointment and can't wait.
by Pat on Mar 2019
Verified
Service Received: Bodywork with Kathy S.
Loved every minute of the session and looking forward to the next. Very professional, courteous and understanding of what I needs are.
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kathy S.
She has helped so much with my bad back that i have been discharged from pt!
by Carl on Oct 2018
Verified
Service Received: Bodywork with Kathy S.
Kathy is a true professional and very knowledgeable. She listens to what your issues are and does everything she can to address those issues. I highly recommend Kathy.
by Theresa on Aug 2018
Verified
Service Received: Bodywork with Kathy S.
Amazing experience and felt great the next day!
by Vincent on Feb 2018
Verified
Service Received: Bodywork with Kathy S.
Kathy is very caring and professional.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Kathy S.
Very informative and took the time to explain what muscles do what, and what I should focus on at home
by Kristen on Aug 2017
Verified
Service Received: Bodywork with Kathy S.
I travel 45 minutes to get to Kathy, because she has helped me deal with long-standing range of motion issues that no one else was able to address.
by Teri on Jun 2017
Verified
Service Received: Bodywork with Kathy S.
I find my visits very educational, very peaceful, and informative, making it easy for me to go on my daily life and my activities without pain or discomfort. I'm very satisfied with the instructions and exercises and overall change in my body health.
by Anonymous on Apr 2017
Verified
Service Received: Bodywork with Kathy S.
Look forward to going back. Kathy is very nice.
by Dave on Mar 2017
Verified
Service Received: Bodywork with Kathy S.
Kathy took me on a Friday night, when I had neck and head tension that only a true "professional" was gonna work out. Her knowledge of massage was outstanding, and her application was terrific. I had a much improved body after that session, and recommend her highly for those times when you know you need skilled hands, and need to be functional again.
by Darlene on Feb 2017
Verified
Service Received: Bodywork with Kathy S.
Kathy is so professional and does an amazing massage. I would highly recommend a visit to BodyWorks 101.
by John on Feb 2017
Verified
Service Received: Bodywork with Kathy S.
A very professional massage. Kathy had terrific knowledge of the muscles and how to manipulate them with her strong hands. Everything felt much looser the next day
by Shawn on Jan 2017
Verified
Service Received: Bodywork with Kathy S.
Overall very good experience!
by Anonymous on Jan 2017
Verified
Service Received: Bodywork with Kathy S.
Kathy was Phenomenal. Took each concern I had into consideration and left feeling absolutely great! Will be back at least once a month.
by Anonymous on Jan 2017
Verified
Service Received: Bodywork with Kathy S.
Kathy was great focused on and discovered tight areas that were causing lower back pain, worked in areas to relive muscle tension and reduce pain.
by Amy on Dec 2016
Verified
Service Received: Bodywork with Kathy S.
I thought this massage was terrific! Kathy was very professional and knew the specific areas to target for my weak back. Excellent! I have recommended Bodyworks 101 to others, and will return again soon for myself !
by Margaret on Sep 2016
Verified
Service Received: Bodywork with Kathy S.
The message was awesome. I only go the basic massage, I can't wait to try the others that are offered.
by Anonymous on Aug 2016
Verified
Service Received: Bodywork with Kathy S.
Overall the massage was great! Haven't had s massage in years & this one certainly helped work out the knots in my muscles. Very professional & great setting.
by Anonymous on May 2016
Verified
Service Received: Bodywork with Kathy S.
No comment needed
by Anonymous on May 2016
Verified
Service Received: Bodywork with Kathy S.
Excellent Massage
by Teri on May 2016
Verified
Service Received: Bodywork with Kathy S.
I liked the music and the quiet and peaceful atmosphere. I also liked the education and information I received regarding preventative measures I can take to maintain core strength and good health. I came away rejuvenated and relaxed because Kathy addressed my physical needs. I trust her gifts and talents in this field when it comes to my health. Kathy is very knowledgeable and very good at what she does. She provides quality care.
by Raji on May 2016
Verified
Service Received: Bodywork with Kathy S.
I have been seeing Kathy regularly for a year and half. I originally started going because of a trapezius muscle problem that was really painful. The massage was very therapeutic and helped to alleviate the pain considerably. Since then, she has helped me with various muscle strains, etc. And when everything is fine, she gives a relaxing and thorough overall massage. Highly recommend her!
by Marc on Apr 2016
Verified
Service Received: Bodywork with Kathy S.
As someone who is very physically active, I have had my share of massages over the years. This massage was far superior than all of them! I came to Kathy for pain relief from a back injury and was very impressed with not only the massage itself, but more so her knowledge and understanding of the body. I have found that most therapists only focus on the injured area and don't consider what may be causing the pain. Kathy was able to get to the root of what was causing me pain treat it accordingly. I feel fantastic! I will definitely be back and strongly recommend her to others!
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BodyWorks 101

234 E Main Street

Aura Day Spa

Branford , CT 06405 map it

Phone: (203) 488-4400