About Us

Elizabeth Fogel CMT/LMT, presents Unwind and Align Therapeutic Massage with of the utmost compassion and hands-on practice in the Treasure Valley of Idaho. With over 7 years of experience and knowledge that Elizabeth accommodates, you've got a chance to take charge of your health! We offer Swedish and Prenatal massage to put smiles on worried faces, M.A.T. and Sports massage to improve performances of athletes, Deep Tissue and M.A.T. to help reduce pain and tension patterns with those of busy lives and demanding careers, and Hot Stone and Cupping Therapy to rejuvenate those who feel tired and aged. In times of a stress-filled society, take care of you! Don’t wait and book your session today!!

Unwind and Align Therapeutic Massage LLC

9703 W. Ustick Rd.

Suite B

Boise , ID 83704 map it

(208) 318-4134

Hours of Operation

M 09:00 AM - 12:00 PM
T 09:00 AM - 07:30 PM
W 09:00 AM - 12:00 PM
Th 09:00 AM - 07:30 PM
F 09:00 AM - 12:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Elizabeth is a talented massage therapist. I would book with her again in a heartbeat.

    SO worth it! I love how Elizabeth is so personable and professional. I can truly relax and unwind knowing she has my well-being at heart. This isn't a "job" for her but an art she loves. It is also evident she continues to increase her skill and knowledge of her craft. I will definitely continue as a well pleased client! Thank you, Elizabeth. See you soon!

  • Very comfortable setting. Effective massage

    Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!

  • Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!

    My massage was one of the best I have had. She had very consistent pressure and knew how to manipulate the muscles where i wasnt sore but I felt great!

  • Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!

    Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!

  • it was your best so far and one of the best I've ever had, but I'm still looking for more petrissage.

    My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!

Therapeutic Massage

$30
30min
$45
45min
$60
60min
$75
75min
$90
90min
$120
120min

Foot Soak & Scrub

$20
30min
Select
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Buy six 60 Minute Massages

Buy six 60 Minute Massages for the price of five! Note: This does not include Add-Ons or Tea Tree Oil Foot Scrubs.
$300
60min.
Select

Buy six 75 Minute Massages

Buy six 75 Minute Massages for the price of five! Note: This does not include Add-Ons or Tea Tree Oil Foot Scrubs.
$375
75min.
Select

Buy six 90 Minute Massages

Buy six 75 Minute Massages for the price of five! Note: This does not include Add-Ons or Tea Tree Oil Foot Scrubs.
$450
90min.
Select

Buy six 120 Minute Massages

Buy six 120 Minute Massages for the price of five! Note: This does not include Add-Ons or Tea Tree Oil Foot Scrubs.
$600
120min.
Select

Elizabeth F.

License: ID #MASG-820

31 Verified Reviews

Therapeutic Massage

$30
30min
$45
45min
$60
60min
$75
75min
$90
90min
$120
120min

Foot Soak & Scrub

$20
30min
Select

Special Offers

Buy six 60 Minute Massages

$300
60min.
Select

Buy six 75 Minute Massages

$375
75min.
Select

Buy six 90 Minute Massages

$450
90min.
Select

Buy six 120 Minute Massages

$600
120min.
Select
by Laura on Sep 12
Elizabeth is a talented massage therapist. I would book with her again in a heartbeat.
by Melissa on Sep 07
SO worth it! I love how Elizabeth is so personable and professional. I can truly relax and unwind knowing she has my well-being at heart. This isn't a "job" for her but an art she loves. It is also evident she continues to increase her skill and knowledge of her craft. I will definitely continue as a well pleased client! Thank you, Elizabeth. See you soon!
by Megan on Aug 31
Very comfortable setting. Effective massage
by Karley on Aug 28
Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!
by Karley on Aug 28
Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!
by Ashley on Aug 25
My massage was one of the best I have had. She had very consistent pressure and knew how to manipulate the muscles where i wasnt sore but I felt great!
by Anonymous on Aug 17
Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!
by Anonymous on Aug 14
Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!
by Laurie on Jul 29
it was your best so far and one of the best I've ever had, but I'm still looking for more petrissage.
by Joy on Jun 21
My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!

Average Rating:

4.96 (Based on 25 Reviews)

92 %

Ambiance
100 %

Professionalism
by Laura on Sep 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth is a talented massage therapist. I would book with her again in a heartbeat.
by Melissa on Sep 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
SO worth it! I love how Elizabeth is so personable and professional. I can truly relax and unwind knowing she has my well-being at heart. This isn't a "job" for her but an art she loves. It is also evident she continues to increase her skill and knowledge of her craft. I will definitely continue as a well pleased client! Thank you, Elizabeth. See you soon!
by Megan on Aug 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Very comfortable setting. Effective massage
by Karley on Aug 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!

Business response:

Thank you for the kind words Karley. We look forward to meeting with you again.

by Karley on Aug 2017
Verified
Service Received: Foot Soak & Scrub with Elizabeth F.
Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!
by Ashley on Aug 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
My massage was one of the best I have had. She had very consistent pressure and knew how to manipulate the muscles where i wasnt sore but I felt great!

Business response:

Thank you so much Ashley, for your review. I greatly appreciate it. See you soon for another session.

by Anonymous on Aug 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!
by Anonymous on Aug 2017
Verified
Service Received: Manual Therapy with Elizabeth F.
Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!

Business response:

Awe. Thank you. Glad to help! See you soon!

by Laurie on Jul 2017
Verified
Service Received: Customized Massage with Elizabeth F.
it was your best so far and one of the best I've ever had, but I'm still looking for more petrissage.

Business response:

Thank you, Laurie. We'll be sure to add some petrissage to your next session.

by Joy on Jun 2017
Verified
Service Received: Customized Massage with Elizabeth F.
My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!

Business response:

Thank you so much for your kind words, Joy. I'm very pleased to know that you had a great experience here. I'll see you again soon!

by Lori on May 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very helpful and thorough, wish the hour wouldn't end!!
by Lori on May 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Very helpful and thorough, wish the hour wouldn't end!!

Business response:

Thank you, Lori. I appreciate your lovely review and I'll see you again soon!

by Deserae on Apr 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth is the best massage therapist I've ever have! I schedule with her monthly because she has truly helped relieve my upper and lower back pain. Highly recommend!!! And she's the sweetest too!

Business response:

Thank you for your review and kind words, Deserae! I look forward to your next visit.

by Cam on Apr 2017
Verified
Service Received: Customized Massage with Elizabeth F.
OUTSTANDING ! My back has not felt this pain free for years !

Business response:

Thank you for your review, Cam. It is an honor to work with you.

by Deborah on Mar 2017
Verified
Service Received: Customized Massage with Elizabeth F.
I went to Elizabeth with a tight painful lower back and damaged tendons and ligaments behind my knee from hyperextending it and she worked the areas to help alleviate the pain and to loosen, lengthen and relax the affected areas. I was feeling much better the next day and was able to get around a lot easier with minimal discomfort. I have seen Elizabeth several times for various conditions and she is always caring, knowledgeable and professional and her home office is comfortable, clean and relaxing. She is constantly studying to improve and learn new techniques and has a real passion for helping people.

Business response:

You are very sweet, Deborah. Thank you for the review and the opportunity to work with you.

by Anonymous on Mar 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very nice experience.

Business response:

Thank you for your review! I appreciate that.

by Tristan on Feb 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth was very knowledgeable and friendly. Great massage!

Business response:

Thank you Tristan. Your words and kindness is very much appreciated.

by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very professional!

Business response:

Thank you for you review!

by Kristina on Feb 2017
Verified
Service Received: Tea Tree Oil Foot Scrub with Elizabeth F.
Elizabeth was amazing!! My feet feel so much better now!

Business response:

Thank you Kristina! It was a pleasure meeting you and an honor to work with you. Please come visit again soon.

by Luci on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth's MAT massages are the best massages I've ever had.

Business response:

Thank you Luci. I look forward to working with you again.

by Luci on Jan 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Elizabeth's MAT massages are the best massages I've ever had.
by Ellen on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
You the bomb. I can definitely use more of your amazing skill. My back has NEVER felt this good before! You have some serious talent there, laydeh.

Business response:

Hey girl, well I am so glad I could help!! Thank you and much appreciated for the love. :)

by Kevin on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Great massage and I highly recommend Elizabeth. She listens to what you need/want and then addresses those needs!

Business response:

Thank you for the kind words, Kevin. I look forward to seeing you again soon!

by Sandra on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth's skills allow her to correct the underlying cause of my tightness and pain. I never thought my back would feel so good or that I would be able to turn my neck all the way to the right. She's amazing!

Business response:

Thank you so much, Sandra! It is such a delight to work with you. I look forward to seeing you again soon.

by Sandra on Jan 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Elizabeth's skills allow her to correct the underlying cause of my tightness and pain. I never thought my back would feel so good or that I would be able to turn my neck all the way to the right. She's amazing!

Unwind and Align Therapeutic Massage LLC

9703 W. Ustick Rd.

Suite B

Boise , ID 83704 map it

(208) 318-4134