About Us

Elizabeth Fogel CMT/LMT, presents Unwind and Align Therapeutic Massage with of the utmost compassion and hands-on practice in the Treasure Valley of Idaho. With over 7 years of experience and knowledge that Elizabeth accommodates, you've got a chance to take charge of your health! We offer Swedish and Prenatal massage to put smiles on worried faces, M.A.T. and Sports massage to improve performances of athletes, Deep Tissue and M.A.T. to help reduce pain and tension patterns with those of busy lives and demanding careers, and Hot Stone and Cupping Therapy to rejuvenate those who feel tired and aged. In times of a stress-filled society, take care of you! Don’t wait and book your session today!!

Unwind and Align Therapeutic Massage LLC

Please Ask

Boise , ID 83704 map it

(208) 318-4134

Hours of Operation

M 09:00 AM - 12:00 PM
T 09:00 AM - 07:30 PM
W 09:00 AM - 12:00 PM
Th 09:00 AM - 07:30 PM
F 09:00 AM - 12:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!

    Very helpful and thorough, wish the hour wouldn't end!!

  • Very helpful and thorough, wish the hour wouldn't end!!

    Elizabeth is the best massage therapist I've ever have! I schedule with her monthly because she has truly helped relieve my upper and lower back pain. Highly recommend!!! And she's the sweetest too!

  • OUTSTANDING ! My back has not felt this pain free for years !

    I went to Elizabeth with a tight painful lower back and damaged tendons and ligaments behind my knee from hyperextending it and she worked the areas to help alleviate the pain and to loosen, lengthen and relax the affected areas. I was feeling much better the next day and was able to get around a lot easier with minimal discomfort. I have seen Elizabeth several times for various conditions and she is always caring, knowledgeable and professional and her home office is comfortable, clean and relaxing. She is constantly studying to improve and learn new techniques and has a real passion for helping people.

  • Very nice experience.

    Elizabeth was very knowledgeable and friendly. Great massage!

  • Very professional!

    Elizabeth was amazing!! My feet feel so much better now!

Customized Massage

$30
30min
$60
60min
$75
75min
$90
90min
$120
120min
Select

Tea Tree Oil Foot Scrub

$15
30min
Select

Customized Massage

$85
60min
$100
75min
$115
90min
$145
120min
Select

Elizabeth F.

License: ID #MASG-820

22 Verified Reviews

Customized Massage

$30
30min
$60
60min
$75
75min
$90
90min
$120
120min
Select

Tea Tree Oil Foot Scrub

$15
30min
Select

Customized Massage

$85
60min
$100
75min
$115
90min
$145
120min
Select
by Joy on Jun 21
My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!
by Lori on May 26
Very helpful and thorough, wish the hour wouldn't end!!
by Lori on May 26
Very helpful and thorough, wish the hour wouldn't end!!
by Deserae on Apr 29
Elizabeth is the best massage therapist I've ever have! I schedule with her monthly because she has truly helped relieve my upper and lower back pain. Highly recommend!!! And she's the sweetest too!
by Cam on Apr 01
OUTSTANDING ! My back has not felt this pain free for years !
by Deborah on Mar 25
I went to Elizabeth with a tight painful lower back and damaged tendons and ligaments behind my knee from hyperextending it and she worked the areas to help alleviate the pain and to loosen, lengthen and relax the affected areas. I was feeling much better the next day and was able to get around a lot easier with minimal discomfort. I have seen Elizabeth several times for various conditions and she is always caring, knowledgeable and professional and her home office is comfortable, clean and relaxing. She is constantly studying to improve and learn new techniques and has a real passion for helping people.
by Anonymous on Mar 03
Very nice experience.
by Tristan on Feb 21
Elizabeth was very knowledgeable and friendly. Great massage!
by Anonymous on Feb 19
Very professional!
by Kristina on Feb 01
Elizabeth was amazing!! My feet feel so much better now!

Average Rating:

4.94 (Based on 16 Reviews)

92 %

Ambiance
98 %

Professionalism
by Joy on Jun 2017
Verified
Service Received: Customized Massage with Elizabeth F.
My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!

Business response:

Thank you so much for your kind words, Joy. I'm very pleased to know that you had a great experience here. I'll see you again soon!

by Lori on May 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Very helpful and thorough, wish the hour wouldn't end!!

Business response:

Thank you, Lori. I appreciate your lovely review and I'll see you again soon!

by Lori on May 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very helpful and thorough, wish the hour wouldn't end!!
by Deserae on Apr 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth is the best massage therapist I've ever have! I schedule with her monthly because she has truly helped relieve my upper and lower back pain. Highly recommend!!! And she's the sweetest too!

Business response:

Thank you for your review and kind words, Deserae! I look forward to your next visit.

by Cam on Apr 2017
Verified
Service Received: Customized Massage with Elizabeth F.
OUTSTANDING ! My back has not felt this pain free for years !

Business response:

Thank you for your review, Cam. It is an honor to work with you.

by Deborah on Mar 2017
Verified
Service Received: Customized Massage with Elizabeth F.
I went to Elizabeth with a tight painful lower back and damaged tendons and ligaments behind my knee from hyperextending it and she worked the areas to help alleviate the pain and to loosen, lengthen and relax the affected areas. I was feeling much better the next day and was able to get around a lot easier with minimal discomfort. I have seen Elizabeth several times for various conditions and she is always caring, knowledgeable and professional and her home office is comfortable, clean and relaxing. She is constantly studying to improve and learn new techniques and has a real passion for helping people.

Business response:

You are very sweet, Deborah. Thank you for the review and the opportunity to work with you.

by Anonymous on Mar 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very nice experience.

Business response:

Thank you for your review! I appreciate that.

by Tristan on Feb 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth was very knowledgeable and friendly. Great massage!

Business response:

Thank you Tristan. Your words and kindness is very much appreciated.

by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very professional!

Business response:

Thank you for you review!

by Kristina on Feb 2017
Verified
Service Received: Tea Tree Oil Foot Scrub with Elizabeth F.
Elizabeth was amazing!! My feet feel so much better now!

Business response:

Thank you Kristina! It was a pleasure meeting you and an honor to work with you. Please come visit again soon.

by Luci on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth's MAT massages are the best massages I've ever had.

Business response:

Thank you Luci. I look forward to working with you again.

by Luci on Jan 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Elizabeth's MAT massages are the best massages I've ever had.
by Ellen on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
You the bomb. I can definitely use more of your amazing skill. My back has NEVER felt this good before! You have some serious talent there, laydeh.

Business response:

Hey girl, well I am so glad I could help!! Thank you and much appreciated for the love. :)

by Kevin on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Great massage and I highly recommend Elizabeth. She listens to what you need/want and then addresses those needs!

Business response:

Thank you for the kind words, Kevin. I look forward to seeing you again soon!

by Sandra K on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth's skills allow her to correct the underlying cause of my tightness and pain. I never thought my back would feel so good or that I would be able to turn my neck all the way to the right. She's amazing!

Business response:

Thank you so much, Sandra! It is such a delight to work with you. I look forward to seeing you again soon.

by Sandra K on Jan 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Elizabeth's skills allow her to correct the underlying cause of my tightness and pain. I never thought my back would feel so good or that I would be able to turn my neck all the way to the right. She's amazing!

Unwind and Align Therapeutic Massage LLC

Please Ask

Boise , ID 83704 map it

(208) 318-4134