About Us

Elizabeth Fogel CMT/LMT, presents Unwind and Align Therapeutic Massage with of the utmost compassion and hands-on practice in the Treasure Valley of Idaho. With over 7 years of experience and knowledge that Elizabeth accommodates, you've got a chance to take charge of your health! We offer Swedish and Prenatal massage to put smiles on worried faces, M.A.T. and Sports massage to improve performances of athletes, Deep Tissue and M.A.T. to help reduce pain and tension patterns with those of busy lives and demanding careers, and Hot Stone and Cupping Therapy to rejuvenate those who feel tired and aged. In times of a stress-filled society, take care of you! Don’t wait and book your session today!!

Unwind and Align Therapeutic Massage LLC

9703 W. Ustick Rd.

Suite B

Boise , ID 83704 map it

(208) 318-4134

Hours of Operation

M 09:00 AM - 07:00 PM
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 07:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Best massage ever. Thanks

    Best massage ever. Thanks

  • Amazing and relax full.

    The massage was amazing. I have had many massages but this one rates as one of the very best. Ekizabeth addressed the tense spots and worked them out. It was relaxing and I would definitely recommend her skills to other

  • Amazing and relax full.

    I liked it all. I will be back

  • Elizabeth did an amazing job from start to finish! She was very considerate about checking in on the pressure of the massage, and even asked if there were any areas she needed to go back over. At the end, she told me about my problem areas and stretches I could do to alleviate tension in those areas. As soon as I got home, I bought two more massages...cannot say enough good things! I’m looking forward to my next visit!

    Elizabeth gives an excellent massage. It is relaxing and relieves my muscle tension. I highly recommend her.

  • Elizabeth explained the causes of my ailment, gave me information on how to prevent it in the future as well as fixing me up for the day.

    She didn't make me talk the whole time, checked in with me to make sure I was comfortable, and seemed to really know what she was doing.

Therapeutic Massage

$30
30min
$45
45min
$60
60min
$75
75min
$90
90min
$120
120min
Select

Elizabeth F.

License: ID #MASG-820

70 Verified Reviews

Therapeutic Massage

$30
30min
$45
45min
$60
60min
$75
75min
$90
90min
$120
120min
Select
by Dave on Dec 12
Best massage ever. Thanks
by Dave on Dec 12
Best massage ever. Thanks
by Anonymous on Dec 08
Amazing and relax full.
by Joanne on Dec 07
The massage was amazing. I have had many massages but this one rates as one of the very best. Ekizabeth addressed the tense spots and worked them out. It was relaxing and I would definitely recommend her skills to other
by Anonymous on Dec 03
Amazing and relax full.
by Keith on Dec 02
I liked it all. I will be back
by Laticia on Nov 30
Elizabeth did an amazing job from start to finish! She was very considerate about checking in on the pressure of the massage, and even asked if there were any areas she needed to go back over. At the end, she told me about my problem areas and stretches I could do to alleviate tension in those areas. As soon as I got home, I bought two more massages...cannot say enough good things! I’m looking forward to my next visit!
by Gloria on Nov 22
Elizabeth gives an excellent massage. It is relaxing and relieves my muscle tension. I highly recommend her.
by James on Nov 22
Elizabeth explained the causes of my ailment, gave me information on how to prevent it in the future as well as fixing me up for the day.
by Jackie on Nov 22
She didn't make me talk the whole time, checked in with me to make sure I was comfortable, and seemed to really know what she was doing.

Average Rating:

4.95 (Based on 64 Reviews)

96 %

Ambiance
100 %

Professionalism
by Dave on Dec 2017
Verified
Service Received: Hot Stones with Elizabeth F.
Best massage ever. Thanks
by Dave on Dec 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Best massage ever. Thanks
by Anonymous on Dec 2017
Verified
Service Received: Aromatherapy with Elizabeth F.
Amazing and relax full.
by Joanne on Dec 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
The massage was amazing. I have had many massages but this one rates as one of the very best. Ekizabeth addressed the tense spots and worked them out. It was relaxing and I would definitely recommend her skills to other
by Anonymous on Dec 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Amazing and relax full.
by Keith on Dec 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I liked it all. I will be back

Business response:

Keith we are so glad that you liked your massage. See you again soon!

by Laticia on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth did an amazing job from start to finish! She was very considerate about checking in on the pressure of the massage, and even asked if there were any areas she needed to go back over. At the end, she told me about my problem areas and stretches I could do to alleviate tension in those areas. As soon as I got home, I bought two more massages...cannot say enough good things! I’m looking forward to my next visit!

Business response:

Laticia, we are so happy and so thrilled to have made the treatment all about you. This is our goal to insure great satisfaction in all professional aspects of your health that we can! Thank you for your kind words and we look forward to meeting with you again for your next appointment. :)

by Gloria on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth gives an excellent massage. It is relaxing and relieves my muscle tension. I highly recommend her.

Business response:

Gloria, thank you!!

by James on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth explained the causes of my ailment, gave me information on how to prevent it in the future as well as fixing me up for the day.

Business response:

Glad we could help, James. Thank you for your review.

by Jackie on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
She didn't make me talk the whole time, checked in with me to make sure I was comfortable, and seemed to really know what she was doing.

Business response:

Thank you, Jackie. Our priority is to make the treatment all about you. See you again soon!

by Sylvan on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Does a great job knows just the right amount of pressure. Very happy

Business response:

Thank you Sylvan!

by Christopher on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth actually listened to what was bothering me and really worked the areas I was having problems with. So many therapist ask what bothers you but then they just perform their standard massage routine. She is an amazing therapist and I highly recommend her.

Business response:

Thank you so much Christopher! I appreciate your review and your kind words. See you again soon!

by Andrea on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I loved everything about it! I was beyond thankful that I finally found a truly gifted massage therapist!

Business response:

Andrea, thank you so much! Glad to have met your expectations!

by Penny on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth was wonderful. She explained what she was doing and why and made suggestions for additional activities to continue treatment at home.

Business response:

Penny, thank you for your review. I appreciate your visit and look fo ward to meeting with you again.

by Taylor on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth is such an excellent massage therapist. I haven’t stopped talking about how amazing my massage was to everyone! I’m looking forward to my next massage!

Business response:

Thank you so much Taylor. I appreciate your review! It was such a pleasure to meet you and a privilege to work with you. Until next time, take care!

by Taylor on Nov 2017
Verified
Service Received: Integrated Cupping Therapy with Elizabeth F.
Elizabeth is such an excellent massage therapist. I haven’t stopped talking about how amazing my massage was to everyone! I’m looking forward to my next massage!
by Sheila on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth was excellent, that is why I? rescduled and recommended her to others!!

Business response:

You're too kind. Thank you, Sheila!

by Catherine on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth is an exceptional massage therapist.

Business response:

Thank you, Catherine. Your review is very much appreciated.

by Aaron on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
It was great! she was very professional and very informative and receptive to my needs as a patient

Business response:

Thank you Aaron! Happy to help! See you again soon.

by Anonymous on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I was thinking about canceling at first, thinking it was just another massage place, I am so glad I didn’t. Felt better the day after and am looking forward to full recovery with a few more sessions, of my lower back pain that has bothered me for over a year! So glad I kept that appointment!
by Anonymous on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Loved it, only thought would be to turn up the heat in the room so its less chilly.

Business response:

Thank you for your review. Glad you loved it. We'll work on getting that room a little warmer. Thanks! :)

by Anonymous on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth was great. Very attentive and thorough! Highly recommended!

Business response:

You're too kind. Thank you so much for your lovely review!

by Jen on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I have seen several massage therapists here in Boise and have struggled with finding the right one-until I met Elizabeth! She is professional and truly cares for her clients well-being. She is crazy talented, very knowledgeable, the ambiance was perfect and I haven't had a better massage. I highly recommend her and can't wait to go back!

Business response:

I am so thankful for all these kind words and it was such a privilege to meet you. I look forward to your next visit!!

by Anonymous on Nov 2017
Verified
Service Received: Hot Stones with Elizabeth F.
Elizabeth was great. Very attentive and thorough! Highly recommended!

Business response:

Thank you so much!

by Mary Lou on Nov 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth did an excellent job. . I will recommend her to my friends and family. The back pain I had is not as painful as it was before I went to her. Almost all gone.....Thank you Elizabeth for your amazing work.

Business response:

Mary Lou, I am pleased to know that you have less back pain. Thank you so much for visiting and for your sweet review. I look forward to seeing you again. Until then, take care of yourself! :)

by Mark on Oct 2017
Verified
Service Received: Manual Therapy with Elizabeth F.
Elizabeth identified my problem areas and after the session was over I experienced immediate relief. Going back for another session.
by Mark on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth identified my problem areas and after the session was over I experienced immediate relief. Going back for another session.

Business response:

Mark, I am so glad you're doing better! See you again soon!

by Dan on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth is friendly and professional.

Business response:

Thank you Dan!

by Katherine on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Best massage ever! Elizabeth was so good about figuring out where areas of tension were and working them out. She was very professional and her space definitely encouraged relaxation. Can’t wait to go back!

Business response:

Katherine, I am glad to hear your experience was so great! Thank you for coming in. it was a pleasure meeting you. See you again soon.

by Anonymous on Oct 2017
Verified
Service Received: Foot Soak & Scrub with Elizabeth F.
Elizabeth is really knowledgeable and talented. She's an excellent choice whether you just want to relax or if you some problem areas that need attention.

Business response:

Thank you so much!!!

by Anonymous on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth is really knowledgeable and talented. She's an excellent choice whether you just want to relax or if you some problem areas that need attention.

Business response:

Thank you so much!

by Sarah on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth takes the time to get to know you so that she can personal every treatment. She truly cares for the health and well-being of her clients!

Business response:

Awe thank you Sarah!

by Carmen on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I was extremely happy with the easy booking process, her friendly greeting upon arrival, the inviting and accommodating place and of course the wonderful services she provides. All things considered, I had a fantastic experience thanks to Elizabeth. She did an amazing job and was very professional, I highly recommend her to anyone and will be coming back for more!

Business response:

You are so kind! Thank you for your visit and positive review. See you again soon!

by Carmen on Oct 2017
Verified
Service Received: Aromatherapy with Elizabeth F.
I was extremely happy with the easy booking process, her friendly greeting upon arrival, the inviting and accommodating place and of course the wonderful services she provides. All things considered, I had a fantastic experience thanks to Elizabeth. She did an amazing job and was very professional, I highly recommend her to anyone and will be coming back for more!
by Laurie on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth was terrific! She had great skill. The aromatherapy was so relaxing. I would definitely recommend her to anyone!
by Laurie on Oct 2017
Verified
Service Received: Aromatherapy with Elizabeth F.
Elizabeth was terrific! She had great skill. The aromatherapy was so relaxing. I would definitely recommend her to anyone!

Business response:

Laurie, You are so awesome! Thank you for youtr sweet kind words. I look forward to your next visit.

by Margaret on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I loved how Elizabeth went straight to my problem areas and addressed them. I've been to other practioners for the same problems and didn't get near the same results. Elizabeth is awesome!

Business response:

Thank you for your review Margaret. It was so nice meeting you and I look forward to seeing you again.

by Gigi on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I enjoyed the experience from the beginning when I walked in and was greeted by Elizabeth. I like Elizabeth's technique. I have some areas that need extra work on. She provided extra attention in those areas without neglecting a full body massage. I enjoyed the massage. I was relaxed while the areas that needed extra attention felt worked on. Thank you and I am looking forward to my next appointment.

Business response:

I am so glad that we could exceed your expectations. I look forward to meeting with you again. Thank you.

by Lizzy on Oct 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
I love how i feel anfter every visit. Each visit is really hlep8ng me get through my painful pregnancy everyday!

Business response:

Thank you Lizzy! See you again soon!

by Laura on Sep 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Elizabeth is a talented massage therapist. I would book with her again in a heartbeat.

Business response:

I am so happy to know that you were happy with your session here. I look forward to seeing you again and until then, make sure to take care. :)

by Melissa on Sep 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
SO worth it! I love how Elizabeth is so personable and professional. I can truly relax and unwind knowing she has my well-being at heart. This isn't a "job" for her but an art she loves. It is also evident she continues to increase her skill and knowledge of her craft. I will definitely continue as a well pleased client! Thank you, Elizabeth. See you soon!

Business response:

You are so sweet! Thank you, Melissa and I look forward to seeing you again soon!

by Megan on Aug 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Very comfortable setting. Effective massage

Business response:

Thank you, Megan!!

by Karley on Aug 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!

Business response:

Thank you for the kind words Karley. We look forward to meeting with you again.

by Karley on Aug 2017
Verified
Service Received: Foot Soak & Scrub with Elizabeth F.
Super comforting and relaxing. Enjoyed the massage tremendously. Will definitely be recommending this business. Foot scrub was a little rough, but I've never had one prior and my feet were super soft after!

Business response:

You are too kind. Thank you, Karley. I do apologize for the discomfort of your feet! Have a wonderful day!

by Ashley on Aug 2017
Verified
Service Received: Therapeutic Massage with Elizabeth F.
My massage was one of the best I have had. She had very consistent pressure and knew how to manipulate the muscles where i wasnt sore but I felt great!

Business response:

Thank you so much Ashley, for your review. I greatly appreciate it. See you soon for another session.

by Anonymous on Aug 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!
by Anonymous on Aug 2017
Verified
Service Received: Manual Therapy with Elizabeth F.
Elizabeth is professional, knowledgeable, and gives a very good massage and manual therapy. I highly recommend her!

Business response:

Awe. Thank you. Glad to help! See you soon!

by Laurie on Jul 2017
Verified
Service Received: Customized Massage with Elizabeth F.
it was your best so far and one of the best I've ever had, but I'm still looking for more petrissage.

Business response:

Thank you, Laurie. We'll be sure to add some petrissage to your next session.

by Joy on Jun 2017
Verified
Service Received: Customized Massage with Elizabeth F.
My experience was amazing!! It was so relaxing and peaceful!! Your massage techniques are absolutely amazing!! I would highly recommend you to everyone!!

Business response:

Thank you so much for your kind words, Joy. I'm very pleased to know that you had a great experience here. I'll see you again soon!

by Lori on May 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very helpful and thorough, wish the hour wouldn't end!!
by Lori on May 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Very helpful and thorough, wish the hour wouldn't end!!

Business response:

Thank you, Lori. I appreciate your lovely review and I'll see you again soon!

by Deserae on Apr 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth is the best massage therapist I've ever have! I schedule with her monthly because she has truly helped relieve my upper and lower back pain. Highly recommend!!! And she's the sweetest too!

Business response:

Thank you for your review and kind words, Deserae! I look forward to your next visit.

by Cam on Apr 2017
Verified
Service Received: Customized Massage with Elizabeth F.
OUTSTANDING ! My back has not felt this pain free for years !

Business response:

Thank you for your review, Cam. It is an honor to work with you.

by Deborah on Mar 2017
Verified
Service Received: Customized Massage with Elizabeth F.
I went to Elizabeth with a tight painful lower back and damaged tendons and ligaments behind my knee from hyperextending it and she worked the areas to help alleviate the pain and to loosen, lengthen and relax the affected areas. I was feeling much better the next day and was able to get around a lot easier with minimal discomfort. I have seen Elizabeth several times for various conditions and she is always caring, knowledgeable and professional and her home office is comfortable, clean and relaxing. She is constantly studying to improve and learn new techniques and has a real passion for helping people.

Business response:

You are very sweet, Deborah. Thank you for the review and the opportunity to work with you.

by Anonymous on Mar 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very nice experience.

Business response:

Thank you for your review! I appreciate that.

by Tristan on Feb 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth was very knowledgeable and friendly. Great massage!

Business response:

Thank you Tristan. Your words and kindness is very much appreciated.

by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Very professional!

Business response:

Thank you for you review!

by Kristina on Feb 2017
Verified
Service Received: Tea Tree Oil Foot Scrub with Elizabeth F.
Elizabeth was amazing!! My feet feel so much better now!

Business response:

Thank you Kristina! It was a pleasure meeting you and an honor to work with you. Please come visit again soon.

by Luci on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth's MAT massages are the best massages I've ever had.

Business response:

Thank you Luci. I look forward to working with you again.

by Luci on Jan 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Elizabeth's MAT massages are the best massages I've ever had.
by Ellen on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
You the bomb. I can definitely use more of your amazing skill. My back has NEVER felt this good before! You have some serious talent there, laydeh.

Business response:

Hey girl, well I am so glad I could help!! Thank you and much appreciated for the love. :)

by Kevin on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Great massage and I highly recommend Elizabeth. She listens to what you need/want and then addresses those needs!

Business response:

Thank you for the kind words, Kevin. I look forward to seeing you again soon!

by Sandra on Jan 2017
Verified
Service Received: Customized Massage with Elizabeth F.
Elizabeth's skills allow her to correct the underlying cause of my tightness and pain. I never thought my back would feel so good or that I would be able to turn my neck all the way to the right. She's amazing!

Business response:

Thank you so much, Sandra! It is such a delight to work with you. I look forward to seeing you again soon.

by Sandra on Jan 2017
Verified
Service Received: Integrated M.A.T. with Elizabeth F.
Elizabeth's skills allow her to correct the underlying cause of my tightness and pain. I never thought my back would feel so good or that I would be able to turn my neck all the way to the right. She's amazing!

Unwind and Align Therapeutic Massage LLC

9703 W. Ustick Rd.

Suite B

Boise , ID 83704 map it

Phone: (208) 318-4134