About Us

All of my massages are individualized to the client. I use 100% of my focused intention to create an individualized massage to aid in relaxation and stress release while creating an overall awareness to the body.


As we know that massage can go beyond relaxation and stress relief by relieving headaches, lowering blood pressure, improving flexibility and treating physical conditions.  With so many health benefits, its important that massage is not seen just as a luxury but as a health tool for ongoing wellness.

I am located at 104 South East Street in Birmingham, Iowa and available for massage by appointment only.  Please feel free to call, email or text for questions or book directly through her...

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Panacea Massage & Reflexology

104 South East Street, Box 4

Birmingham , IA 52535 map it

(641) 919-2187

Hours of Operation

M By Appointment Only
T By Appointment Only
W Closed
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Great experience

    Sarah was very professional and knowledgeable. She was great to be around and provided a very relaxing atmosphere.

  • Love the warm bed. Thanks Sarah you make me feel nice and relaxed.

    Sarah is very skilled and professional. I would prefer a firmer touch with reflexology. Otherwise everything is super. I really appreciate going there every other week.

  • Great place. Sarah is very professional!

    Great relaxing atmosphere. Alway a nice experience.

  • Sarah is great at making sure you are comfortable and relaxed. She is very knowledgeable and just does an amazing job giving a massage, or reflexology. Highly recommend.

    Amazing as always. I will always recommend the 90 minute massage. It is such a warm environment and Sarah knows exactly where you need worked.

  • Her touch and skill is very relaxing and healing.

    Sarah is knowledgeable and skillful. She is strong and the best therapist I have been to. I highly recommend her reflexology.

Swedish Massage 30 Mins

$30
30min

Swedish Massage 60 Mins

$60
60min

Swedish Massage 75 Minute

$75
75min

Swedish Massage 90 Mins

$90
90min

Prenatal Massage

$60
60min

Chair Massage. $1 a minute. 15 minute max

$1
1min
$15
15min

Ashitatsu

$86
60min

Integrative Reflexology

$50
60min

Goddess Hand Care

$35
30min

Winter Bliss Massage and Foot Soak

$110
90min

Upgrade added to massage: Aromatherapy

$5
90min

Siddha Detox Wrap

$120
90min

Alaskan Glacial Mud Wrap

$110
90min

Hot River Rocks Massage

$100
90min

30 Minute Herbal Foot Scrub and Soak

$25
30min

Plantar Fasciitis Protocol

$160
60min

Reflexology Support

$50
40min

Reflexology Support

$35
40min

Integrative Reflexology

$25
30min
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Plantar Fasciitis Protocol

4 session protocol. We meet once a week for 4 weeks in a row. This is a supportive modality for both acute and chronic foot discomfort and pain.
$144
60min.

**60 min massage

$80
60min

Sarah H.

License: IA #072464

51 Verified Reviews

Swedish Massage 30 Mins

$30
30min

Swedish Massage 60 Mins

$60
60min

Swedish Massage 75 Minute

$75
75min

Swedish Massage 90 Mins

$90
90min

Prenatal Massage

$60
60min

Chair Massage. $1 a minute. 15 minute max

$1
1min
$15
15min

Ashitatsu

$86
60min

Integrative Reflexology

$50
60min

Goddess Hand Care

$35
30min

Winter Bliss Massage and Foot Soak

$110
90min

Upgrade added to massage: Aromatherapy

$5
90min

Siddha Detox Wrap

$120
90min

Alaskan Glacial Mud Wrap

$110
90min

Hot River Rocks Massage

$100
90min

30 Minute Herbal Foot Scrub and Soak

$25
30min

Plantar Fasciitis Protocol

$160
60min

Reflexology Support

$50
40min

Reflexology Support

$35
40min

Integrative Reflexology

$25
30min

Special Offers

Plantar Fasciitis Protocol

$144
60min.

**60 min massage

$80
60min
by Mary on Nov 20
Great experience
by Wendy on Aug 25
Sarah was very professional and knowledgeable. She was great to be around and provided a very relaxing atmosphere.
by Anonymous on Mar 19
Love the warm bed. Thanks Sarah you make me feel nice and relaxed.
by Anonymous on Mar 01
Sarah is very skilled and professional. I would prefer a firmer touch with reflexology. Otherwise everything is super. I really appreciate going there every other week.
by Felisto on Feb 25
Great place. Sarah is very professional!
by Anonymous on Feb 15
Great relaxing atmosphere. Alway a nice experience.
by Judy on Dec 17
Sarah is great at making sure you are comfortable and relaxed. She is very knowledgeable and just does an amazing job giving a massage, or reflexology. Highly recommend.
by rachel on Dec 14
Amazing as always. I will always recommend the 90 minute massage. It is such a warm environment and Sarah knows exactly where you need worked.
by Sherry on Nov 23
Her touch and skill is very relaxing and healing.
by Suzonne on Oct 23
Sarah is knowledgeable and skillful. She is strong and the best therapist I have been to. I highly recommend her reflexology.

Average Rating:

4.88 (Based on 51 Reviews)

98 %

Ambiance
98 %

Professionalism
by Mary on Nov 2020
Verified
Service Received: Ashitatsu with Sarah H.
Great experience
by Wendy on Aug 2020
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah was very professional and knowledgeable. She was great to be around and provided a very relaxing atmosphere.
by Anonymous on Mar 2020
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Love the warm bed. Thanks Sarah you make me feel nice and relaxed.
by Anonymous on Mar 2020
Verified
Service Received: Integrative Reflexology with Sarah H.
Sarah is very skilled and professional. I would prefer a firmer touch with reflexology. Otherwise everything is super. I really appreciate going there every other week.
by Felisto on Feb 2020
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Great place. Sarah is very professional!
by Anonymous on Feb 2020
Verified
Service Received: Swedish Massage 90 Mins with Sarah H.
Great relaxing atmosphere. Alway a nice experience.
by Judy on Dec 2019
Verified
Service Received: Integrative Reflexology with Sarah H.
Sarah is great at making sure you are comfortable and relaxed. She is very knowledgeable and just does an amazing job giving a massage, or reflexology. Highly recommend.
by rachel on Dec 2019
Verified
Service Received: Swedish Massage 90 Mins with Sarah H.
Amazing as always. I will always recommend the 90 minute massage. It is such a warm environment and Sarah knows exactly where you need worked.
by Sherry on Nov 2019
Verified
Service Received: Integrative Reflexology with Sarah H.
Her touch and skill is very relaxing and healing.
by Suzonne on Oct 2019
Verified
Service Received: Integrative Reflexology with Sarah H.
Sarah is knowledgeable and skillful. She is strong and the best therapist I have been to. I highly recommend her reflexology.
by Anonymous on Aug 2019
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Very professional and very nice facility. Only minutes from Fairfield. Sarah is very skilled in her field.
by Anonymous on Aug 2019
Verified
Service Received: Swedish Massage 75 Minute with Sarah H.
Sarah is a very skilled massage and reflexology therapist. She makes sure to tune into what the client's preferences are. Lovely ambiance. Highly recommend.
by Lena on Aug 2019
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah was very nice, thorough, and professional during my massage. Her studio was pretty and the experience was great!
by Nancy on Jul 2019
Verified
Service Received: Integrative Reflexology with Sarah H.
I always feel so relaxed and reenergized after my session.
by Anonymous on May 2019
Verified
Service Received: Integrative Reflexology with Sarah H.
It was a deeply restful experience.
by Felisto on Jan 2019
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Nothing not to like. The massage was great and Sarah was very professional.
by Linda on Jan 2019
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah always makes sure that the client is very comfortable.
by rachel on Nov 2018
Verified
Service Received: Siddha Detox Wrap with Sarah H.
comforting and relaxing enviroment as well as very professional
by Anonymous on Nov 2018
Verified
Service Received: Reflexology Support with Sarah H.
Sarah was great at explaining the reflexology process and it was a lovely relaxing experience. I carried that feeling into the rest of my day and it really did an amazing job of counteracting the medication that I have had to take.
by Judy on Oct 2018
Verified
Service Received: Integrative Reflexology with Sarah H.
First time with integrated reflexology and it was awesome!! I plan to make it a monthly must do for myself or every other month. Very relaxing experience; more than I thought it would be. I plan to try a massage too!! Thank you for such a great experience Sarah!
by Judy on Sep 2018
Verified
Service Received: Integrative Reflexology with Sarah H.
I have been having a lot of foot and hip pain, and Sarah has helped me tremendously. Highly recommend her!
by Anonymous on Aug 2018
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah did a great job of taking the time to explain the massage process for my first massage! She made me feel extremely comfortable. I highly recommend her!
by Anonymous on Jul 2018
Verified
Service Received: Swedish Massage 75 Minute with Sarah H.
Sarah is an excellent massage therapist. She really listens to what I want. It's a great experience every time I'm there. Two thumbs up!
by Anonymous on Jul 2018
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sara’s massage made me feel as if I had just gotten home from a week vacation at the beach. All I was missing was the tan!
by Tamara on Jun 2018
Verified
Service Received: Integrative Reflexology with Sarah H.
Great experience. Thank you, Sarah!
by Anonymous on May 2018
Verified
Service Received: 30 Minute Herbal Foot Scrub and Soak with Sarah H.
Very relaxing
by Dena Joann on May 2018
Verified
Service Received: Integrative Reflexology with Sarah H.
Sarah is very good at what she does. I would recommend her to anybody.
by Sara on Feb 2018
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah took the time to explain everything to me and make sure I was comfortable. It was a great experience and I will definitely be recommending to others!
by Clarisa on Nov 2017
Verified
Service Received: Swedish Massage 90 Mins with Sarah H.
Great massage therapist!
by Anonymous on Nov 2017
Verified
Service Received: Swedish Massage 90 Mins with Sarah H.
Fantastic
by Brandie on Sep 2017
Verified
Service Received: Reflexology with Sarah H.
I really liked how knowledgeable and friendly Sarah was! She made the experience relaxing and comfortable.
by New on Jun 2017
Verified
Service Received: Reflexology with Sarah H.
Very good experience. Sarah very knowledgeable and helpful. Willl be returning for other appointments!!
by Anonymous on Jun 2017
Verified
Service Received: Swedish Massage 75 Minute with Sarah H.
Sarah gives 100% in every massage. She's very service oriented and in tune with the needs of her clients. She asks if the pressure is too hard or soft. I like the new use of cups which help release the fascia. Sarah also know reflexology which is a bonus.
by Pamela on Jun 2017
Verified
Service Received: Reflexology with Sarah H.
Sarah is very professional and caring. Sarah is caring and very professional. Now that this is covered, I can truly say that Sarah is concerned about your health and issues with your body. She is a great listener and then knows how to target your issue, spot on. I love her sweet and soft and kind personality besides her spa space is incredibly cozy and relaxing. Amazing therapist, amazing massages, I am so pleased, relaxed and feeling better. Thank you, Sarah ! Score is A+/10+
by Judy on May 2017
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
So relaxing and beneficial, always feel great after a massage or reflexology by Sarah. She does a great job!!
by Amy on May 2017
Verified
Service Received: Swedish Massage 90 Mins with Sarah H.
Excellent relaxing 90 minute massage. Sarah has magic in her hands!
by Deb on May 2017
Verified
Service Received: Swedish Massage 30 Mins with Sarah H.
I am looking so forward to my next massage appointment.
by Anonymous on May 2017
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
She did a great job explaining everything before she started. I appreciated that because I've only had one massage before and it was many years ago. I will definitely be going back.
by Anonymous on Apr 2017
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Very professional and skilled. Cares about you.
by Anonymous on Apr 2017
Verified
Service Received: Chair Massage. $1 a minute. 15 minute max with Sarah H.
Did not dislike anything. Thought it was very good and very relaxing atmosphere.
by Roberta on Apr 2017
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
It was great!
by Anonymous on Apr 2017
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
It was great!
by Nancy on Mar 2017
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
I love how relaxed I felt after my massage! It was almost as good as a weekend get away and a LOT less expensive.
by Clarisa on Oct 2016
Verified
Service Received: Swedish Massage 90 Mins with Sarah H.
Sarah is very knowledgeable.
by Steve on Oct 2016
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah was very pleasant and was more than happy to answer any questions and explain what she was doing. Her space was well organized and felt relaxing. I will go to her many more times. Very pleasant experience and would recommend her to anyone.
by Sherry on Oct 2016
Verified
Service Received: Swedish Massage 60 Mins with Sarah H.
Sarah has a great sense of touch. Very relaxing and a very comfortable atmosphere.
by Rising on Oct 2016
Verified
Service Received: Ashitatsu "With a Twist" with Sarah H.
Great massage!! Loved the pressure!
by Lyric on Jun 2016
Verified
Service Received: Prenatal Massage with Sarah H.
Loved the deep tissue work! I also love how affordable it is. $40 for 60min! Thank you!
by Anonymous on May 2016
Verified
Service Received: Swedish Massage with Sarah H.
I really liked the gel product Sarah used for the whole massage as well as the cinnamon heating product. The bed was nicely warmed, the blankets felt good and the room was the right temperature. Music and lighting were also very good. Sarah has a demeanor that put me at ease and she explains things very well.
by Randee on May 2016
Verified
Service Received: Swedish Massage with Sarah H.
Sarah's Massages have been the only relief I have found for my pain. I am so blessed to have found her!
by David on Jan 2016
Verified
Service Received: Reflexology with Sarah H.
It was very relaxing. Different than I remember but can not tell you how. It was a very pleasant experience, that I hope to repeat.
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Panacea Massage & Reflexology

104 South East Street, Box 4

Birmingham , IA 52535 map it

Phone: (641) 919-2187