Mountain Sports Massage and Myofascial Release

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"Now I look beyond what I can't do and focus on what I CAN." ~ Robert M. Hensel

About Us

At Mountain Sports Massage, we are therapists and mountain enthusiasts who want to help you get back to your active lifestyle.

We use Myofascial release techniques, Swedish Massage, Deep Tissue Massage, Sports Massage, Sports Treatment Massage, Lymphatic Drainage Techniques, Muscle Energy Techniques, Neuromuscular Techniques, Trigger Point Therapy and Facilitated Stretching Techniques. We do a full individual assessment and talk about your treatment goals, to help us create a truly personalised therapy session for each client.

At Mountain Sports Massage, we are therapists and mountain enthusiasts who want to help you get back to your active lifestyle.

When you enter the building, your will see a desk. If there is someone at the desk, they are usually another practitioner in the practice and are most likely to be friendly and welcoming. They will direct you around the wall behind the desk to a nice little waiting area where you will find seating and an area where you can help yourself to a cup of tea or a glass of water. If no one is at the desk, feel free to come into the waiting area and relax. I will be out to collect you at your appointment time.

WHAT IS FASCIA and MYOFASCIAL RELEASE?

Fascia is a whole body connective tissue system that is woven like a three dimensional web from front to back, head to foot. It responds to gentle sustained traction or compression. Restrictions and tightness in the fascial tissue can put pressure (up to 2000 pounds per square inch) on structures such as joints, nerves and organs creating pain. Fascial restrictions do not show up on standard imaging such as MRIs, CT scans, myelograms, or PET scans and can often be responsible for pain that seems to have no structural cause. The role of fascia is multidimensional: providing structure and communication throughout the entire body and functioning as a transport medium for nutrients and waste products. The Fascial tissue also stores tissue memory and emotion...even consciousness. Due to its uninterrupted nature, treating fascia allows the practitioner to address the body as a whole instead of treating isolated body parts.

For more information on John Barnes' Approach to fascia, visit https://www.myofascialrelease.com.

What causes fascial restrictions?

Fascial restrictions can be caused by a multitude of factors including prolonged or repetitive postures and motions, thwarted inflammatory processes, surgeries, falls, and both physical and emotional trauma.

What is the physiologic process behind Myofascial Release?

Myofascial Release Approach is different from other forms of therapy in that the techniques are held at the collagenous barrier for a prolonged (greater than 5 minutes) amount of time without sliding on the skin. After about 5 minutes or more the patient's body produces piezoelectricity (pressure electricity) due to its crystalline nature under pressure. This is then coupled with mechanotransduction when a biomechanical, hormonal effect at the cellular level occurs. This also produces interleukin 8 which is the bodies natural anti-inflammatory and cancer killer. The body then moves into phase transition which is when the solidified ground substance of the fascial system starts to become more fluid, taking pressure off pain sensitive structures and allowing resonance or a "release" to occur. For a more in depth explanation click here for a recently published article on the topic in Massage Today Magazine.

What does it feel like when a release occurs?

The response is highly individual for each person. For some, it is a relief of pain, pressure or tightness. Other sensations include increased sense of heat, cold, itchiness, or a pulling sensation in perhaps a seemingly unrelated part of the body. Sometimes there is an emotional response, consistent with the belief that fascia also contains tissue memory and emotion and verifying the mind body connection.

How can I facilitate a release of the fascia?

Quieting the mind and increasing body awareness during the session (less talking and thinking, more feeling), combined with an intention of letting go of current or old bracing patterns and opening up to new possibilities of healing, create an environment for change.

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Mountain Sports Massage and Myofascial Release

1405 Fraser Street

Building F 101

Bellingham , WA 98229 map it

Hours of Operation

M 09:00 AM - 06:00 PM

T 09:00 AM - 06:00 PM

W 09:00 AM - 06:00 PM

Th 09:00 AM - 06:00 PM

F 09:00 AM - 06:00 PM

Sa Closed

S Closed

Mountain Sports Massage and Myofascial Release

1405 Fraser Street

Building F 101

Bellingham , WA 98229 map it

License: #MA61188187

Hours of Operation

M 09:00 AM - 06:00 PM

T 09:00 AM - 06:00 PM

W 09:00 AM - 06:00 PM

Th 09:00 AM - 06:00 PM

F 09:00 AM - 06:00 PM

Sa Closed

S Closed

Client Testimonials

Here's what our clients are saying

Pip was extremely knowledgeable, kind, professional and sweet. I'm excited to see her again!

Pip is amazing! She is very skilled and knowledgeable. I highly recommmend!
Pip is an amazing massage therapist. She listens to her patients and finds the areas that need improvement. I always feel amazing after my massage and encouraged to continue doing my best live a healthy, happy and fulfilled life.

Best massage I have ever had! Would highly reccommend.
I love going to see Pip! My body feels free and relaxed after my myofascial appointments with her and I feel that we're addressing things at a really deep level. I absolutely recommend Pip's care!

Great experience! Will come back!
Absolutely

Pip is amazing, great massage and great tips on how to move forward.
I’m experiencing more ease of movement with every session!

Pip has an intuitive healing quality. The experience was exceptional.

Read all reviews

Bodywork Services
Memberships

Evaluation and Treatment (First Visit)

The Initial Visit will include clinical assessment, discussion of issues, and development of an individualised Massage or Myofascial Release treatment to address issues/injuries and develop an individual exercise/stretching recovery plan.

$150

90min

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Follow-up Visit Massage

A follow-up visit will include a brief discussion with the client about current issues they are experiencing and an individual treatment session utilising a combination of bodywork techniques, including Deep Tissue Massage, Sports Massage, Hot Stone Massage, Treatment Work, PNF and Assisted Stretching.

$90

60min

$140

90min

Select

Follow-up Visit Myofascial Release

A follow-up visit will include a brief discussion with the client about current issues they are experiencing, and an individual treatment session utilising a combination of bodywork techniques, including Deep Tissue Massage, Sports Massage, Hot Stone Massage, Treatment Work, Myofascial Release, PNF, and Assisted Stretching.

$100

60min

$150

90min

Select

Follow-up Visit Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. When booking, please indicate if this is a pre or post-event massage.

$90

60min

$140

90min

Select

Follow-up Visit Treatment Massage

Focused bodywork on trouble areas. Treatment massage is great for helping to release those tight spots we all experience from time to time.

$90

60min

$140

90min

Select

Follow-up Visit Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$90

60min

$140

90min

Select

Assisted Stretching Program

On table assisted stretching routine for strength and flexibility. Targeting the muscle complexes used most in athletics for strength and power. Individual assessment and development of a personalised strength and flexibility routine designed for the individual athlete.

$50

30min

$100

60min

Select

Pip F.

License: WA #MASS.MA.61188187

38 Verified Reviews

Book Now

I am an active mountain sport enthusiast who spends much of my free time outside on my mountain bike, climbing, snowboarding/splitboarding, hiking and backpacking.I came to massage therapy because of my personal experience with physical limitations and regaining my physical health.
My active lifestyle came to a halt when pain prevented me from enjoying the mountains I love so much. After years of being physically active, involved in sports that abused my body, and dealing with pain that sent me to a PT for help. He worked on my lower back, using Myofascial Release techniques and after a few sessions, My pain was gone and I was able to return to an active lifestyle. I began riding and racing mountain bikes; returned to snowboarding, climbing and backpacking. All I had thought I had lost.
The experience of losing something you love and the gift of its return inspired me to go back to the classroom and become a licensed massage therapist. I want to give that gift to others, to help them return to the activities they love.
~ Pip Forrest LMT

$50

30min

$100

60min

Select

by Adrienne on Mar 24

Pip was extremely knowledgeable, kind, professional and sweet. I'm excited to see her again!

by Kelly on Mar 06

Pip is amazing! She is very skilled and knowledgeable. I highly recommmend!

by Stephanie on Feb 09

Pip is an amazing massage therapist. She listens to her patients and finds the areas that need improvement. I always feel amazing after my massage and encouraged to continue doing my best live a healthy, happy and fulfilled life.

by Anonymous on Jan 14

Best massage I have ever had! Would highly reccommend.

by Lisa on Sep 27

I love going to see Pip! My body feels free and relaxed after my myofascial appointments with her and I feel that we're addressing things at a really deep level. I absolutely recommend Pip's care!

by Monica on Sep 10

Great experience! Will come back!

by Pam on Sep 07

Absolutely

by Rick on Aug 31

Pip is amazing, great massage and great tips on how to move forward.

by Marybeth on Aug 24

I’m experiencing more ease of movement with every session!

by Annie on Aug 09

Pip has an intuitive healing quality. The experience was exceptional.

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Average Rating:

4.95 (Based on 38 Reviews)

98 %

Ambiance

98 %

Professionalism

5star

94%

4star

3star

2star

1star

by Adrienne on Mar 2023

Verified

Pip was extremely knowledgeable, kind, professional and sweet. I'm excited to see her again!

by Kelly on Mar 2023

Verified

Pip is amazing! She is very skilled and knowledgeable. I highly recommmend!

Verified

Easy to talk to & listens to your needs

by Sarah on Aug 2021

Verified

Very skillful therapist, the massage was great and very relaxing.

Mountain Sports Massage and Myofascial Release

1405 Fraser Street

Building F 101

Bellingham , WA 98229 map it

Phone:

License: #MA61188187

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Mountain Sports Massage and Myofascial Release
1405 Fraser Street
Building F 101
Bellingham , WA 98229
License: #MA61188187
http://Mountainsportmassage.com
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