About Us

Strength and Comfort offers personal training and massage therapy to address your fitness and recovery goals. For more information please visit website www.strengthandcomfort.com or contact Polina Savelieva.

Strength and Comfort - Personal Training

30-77 Steinway street

@Fitness Lounge

Astoria , NY 11103 map it

(646) 283-4657

Hours of Operation

M 06:00 AM - 08:00 PM
T 06:00 AM - 08:00 PM
W 06:00 AM - 08:00 PM
Th Closed
F 06:00 AM - 05:00 PM
Sa 08:00 AM - 03:00 PM
S Closed

Strength Training

$100
45min
$100
60min

Info session

$0
30min

New Client Assessment - In person

$100
60min
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Strength training weekly (1 hour)

Meet weekly. 8 weeks commitment to start. Please contact for policies and to confirm first session.
$520
60min.

Strength training weekly (1 hour) - renewal only

$260
60min.

Strength training 10 sessions pack (1 hour)

10 sessions, 1 hour each
$650
60min.

Strength training 5 sessions pack (1 hour)

5 sessions. 1 hour each.
$360
60min.

Strength training 8 sessions pack (1 hour)

8 sessions. 1 hour each.
$520
60min.

Strength training weekly (45 min)

Meet weekly. 8 weeks commitment to start. Please contact for policies and to confirm first session.
$440
45min.

Strength training weekly (45 min) - renewal only

$220
45min.

Polina S.

License: NY #024818

Strength Training

$100
45min
$100
60min

Info session

$0
30min

New Client Assessment - In person

$100
60min

Special Offers

Strength training weekly (1 hour)

$520
60min.

Strength training weekly (1 hour) - renewal only

$260
60min.

Strength training 10 sessions pack (1 hour)

$650
60min.

Strength training 5 sessions pack (1 hour)

$360
60min.

Strength training 8 sessions pack (1 hour)

$520
60min.

Strength training weekly (45 min)

$440
45min.

Strength training weekly (45 min) - renewal only

$220
45min.
by Anonymous on Mar 05
Polina was professional, skilled & made to sure to really work on my hips which are the part of my body with the most pain.
by Macartney on Feb 06
No one better than Polina!
by Fernanda on Jan 21
Polina is professional, knowledgeable and very skillful. Simply amazing!
by Danilo on Nov 03
I've seen Ms. Savelieva a few time and I think she's great!! Recently I've got this very annoying pain on my left lower back and it extends to the leg on the same side. I've heard from someone else that it might be the sciatica nerve, so I'm really trying to see if I can solve this very annoying problem, I might have more sessions with her and I highly recommend her!!
by paola on Oct 03
she is the in the area! Very professional, expert but with human touch. Treat each patient case. I love to work with her.
by Eva on Aug 03
Excellent massage. I’ll be back soon. Thanks!
by Anonymous on Jul 24
I’ve never had such a careful and skillful massage. It loosened up my muscles just enough after a neck injury without agitating anything. It immediately released a ton of tension and gave me more mobility and my neck amazingly kept loosening more throughout the day despite sitting at a desk all day.
by Erin on Jul 16
Amazing! The massage was so relaxing and left me feeling more flexible and pain-free. The atmosphere is very relaxing.
by Leah on Jul 16
Polina is a true expert--she always dramatically helps my running aches and pains, is incredibly knowledgeable about the body and massage as part of recovery, and I always enjoy talking with her. My highest recommendation!
by Maria on Jun 25
When I woke up in terrible pain from sciatica and discovered that none of my usual healers were available, I did some frantic online research and found great reviews on Polina of Strength and Comfort in Astoria. She lives up to them! She found and released deep knots that I didn't even know I was suffering from and gave me a much needed escape from the pain. Plus, her massage table has the most comfortable face pillow EVER. I was finally able to do some maintenance stretching later in the day and woke up this morning feeling like a different person! I highly recommend her. Make an appointment today, her skills are worth every penny!

Strength and Comfort - Personal Training

30-77 Steinway street

@Fitness Lounge

Astoria , NY 11103 map it

Phone: (646) 283-4657