About Us

Strength and Comfort offers personal training and massage therapy to address your fitness and recovery goals. For more information please visit website www.strengthandcomfort.com or contact Polina Savelieva.

Strength and Comfort - Personal Training

30-77 Steinway street

@Fitness Lounge

Astoria , NY 11103 map it

(646) 283-4657

Hours of Operation

M 06:00 AM - 08:00 PM
T 06:00 AM - 08:00 PM
W 06:00 AM - 08:00 PM
Th Closed
F 06:00 AM - 05:00 PM
Sa 08:00 AM - 03:00 PM
S Closed

Strength Training

$90
60min
$90
45min

Info session

$0
30min
Select

New Client Assessment - In person

$100
60min
Select
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Strength training weekly (1 hour)

Meet weekly. 8 weeks commitment to start. Please contact for policies and to confirm first session.
$520
60min.
Select

Strength training weekly (1 hour) - renewal only

$260
60min.
Select

Strength training 10 sessions pack (1 hour)

10 sessions, 1 hour each
$650
60min.
Select

Strength training 5 sessions pack (1 hour)

5 sessions. 1 hour each.
$360
60min.
Select

Strength training 8 sessions pack (1 hour)

8 sessions. 1 hour each.
$520
60min.
Select

Strength training weekly (45 min)

Meet weekly. 8 weeks commitment to start. Please contact for policies and to confirm first session.
$440
45min.
Select

Strength training weekly (45 min) - renewal only

$220
45min.
Select

Polina S.

License: NY #024818

Strength Training

$90
60min
$90
45min

Info session

$0
30min
Select

New Client Assessment - In person

$100
60min
Select

Special Offers

Strength training weekly (1 hour)

$520
60min.
Select

Strength training weekly (1 hour) - renewal only

$260
60min.
Select

Strength training 10 sessions pack (1 hour)

$650
60min.
Select

Strength training 5 sessions pack (1 hour)

$360
60min.
Select

Strength training 8 sessions pack (1 hour)

$520
60min.
Select

Strength training weekly (45 min)

$440
45min.
Select

Strength training weekly (45 min) - renewal only

$220
45min.
Select
by Eva on Aug 03
Excellent massage. I’ll be back soon. Thanks!
by Anonymous on Jul 24
I’ve never had such a careful and skillful massage. It loosened up my muscles just enough after a neck injury without agitating anything. It immediately released a ton of tension and gave me more mobility and my neck amazingly kept loosening more throughout the day despite sitting at a desk all day.
by Erin on Jul 16
Amazing! The massage was so relaxing and left me feeling more flexible and pain-free. The atmosphere is very relaxing.
by Leah on Jul 16
Polina is a true expert--she always dramatically helps my running aches and pains, is incredibly knowledgeable about the body and massage as part of recovery, and I always enjoy talking with her. My highest recommendation!
by Maria on Jun 25
When I woke up in terrible pain from sciatica and discovered that none of my usual healers were available, I did some frantic online research and found great reviews on Polina of Strength and Comfort in Astoria. She lives up to them! She found and released deep knots that I didn't even know I was suffering from and gave me a much needed escape from the pain. Plus, her massage table has the most comfortable face pillow EVER. I was finally able to do some maintenance stretching later in the day and woke up this morning feeling like a different person! I highly recommend her. Make an appointment today, her skills are worth every penny!
by Katherine on Jun 05
Polina is amazing. Great massages. Very professional. I’ve been working with her for a couple of years now. Will keep coming back.
by Anonymous on May 17
Highly recommend!
by Emma on Apr 25
Polina listened to my concerns and addressed them very well during my 60 minute massage. I was in a lot of pain and the massage was exactly what I needed. Polina was also very friendly and kind. I will be a repeat client for sure.
by Reina on Apr 24
Polina is amazing. I highly recommended
by Matt on Jan 03
Excellent communication. She asked if it was too much or too little, and when I said she could go harder she did. Couldn’t believe 90 minutes was up when she was done.

Strength and Comfort - Personal Training

30-77 Steinway street

@Fitness Lounge

Astoria , NY 11103 map it

Phone: (646) 283-4657