About Us

Strength and Comfort offers personal training and massage therapy to address your fitness and recovery goals. For more information please visit website www.strengthandcomfort.com or contact Polina Savelieva.

Strength and Comfort - Personal Training

38-05 31st Avenue

@Fitness Lounge

Astoria , NY 11103 map it

(646) 283-4657

Hours of Operation

M 06:00 AM - 08:00 PM
T 06:00 AM - 08:00 PM
W 06:00 AM - 08:00 PM
Th Closed
F 06:00 AM - 05:00 PM
Sa 08:00 AM - 03:00 PM
S Closed

Strength Training

$90
60min
$90
45min

Info session

$0
30min
Select
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Strength training weekly (1 hour)

Meet weekly. 8 weeks commitment to start. Please contact for policies and to confirm first session.
$520
60min.
Select

Strength training weekly (45 min)

Meet weekly. 8 weeks commitment to start. Please contact for policies and to confirm first session.
$440
45min.
Select

Polina S.

License: NY #024818

Strength Training

$90
60min
$90
45min

Info session

$0
30min
Select

Special Offers

Strength training weekly (1 hour)

$520
60min.
Select

Strength training weekly (45 min)

$440
45min.
Select
by Matt on Jan 03
Excellent communication. She asked if it was too much or too little, and when I said she could go harder she did. Couldn’t believe 90 minutes was up when she was done.
by Justin on Nov 20
One of the best massages I've ever had! Polina was very thorough with treating my shoulder, which is chronically tight. She knew which areas to target and always knew the right amount of pressure to apply. Will definitely return for another visit. Thank you so much Polina!
by Anonymous on Sep 22
Booked my second appointment already! Polina was excellent. I booked a one hour customized massage. Prior to starting we discussed my problem areas, what pressure I was most comfortable with (light to medium) and what my long term goals are to feeling better. Location: it’s conveniently close to Steinway train station. The suite is one large room with the one massage bed in the middle of the room. The ambiance is somewhat relaxing, she has a soothing music playing in the background (if requested). Technique/massage: Twenty minutes into the session I was on cloud nine. She listened to my problem areas and worked those trigger points effortlessly. Throughout the whole session I felt so relaxed (pressure was light) that I felt brand new. I’m excited to continue my therapy with Polina and hope to relief the tension off my muscles.
by Anonymous on Jul 30
Polina was amazing! She has radar in her fingers and seems to go instinctively to the spots needing work. Time well spent.
by Anonymous on Jul 27
Unmatched masseuse who is attentive and responsive to my comments at every visit. She understands the massage process and goals better than anyone.
by Anonymous on Jul 21
She’s amazing!
by Anonymous on Jul 06
This was one of the best massages I've ever received. Will definitely be making a second appointment soon.
by Nancy on Jun 29
Can’t wait to go back!
by Raluca on Jun 23
Very profesional and skilled massage therapist. I would recommend her services anytime.
by Danilo on Jun 12
Very nice massage and extremely nice ambience. Highly recommended and definitely will go back soon!!

Strength and Comfort - Personal Training

38-05 31st Avenue

@Fitness Lounge

Astoria , NY 11103 map it

Phone: (646) 283-4657