About Us

Strength and Comfort offers massage therapy and personal training to address your fitness and recovery goals. For more information please visit website www.strengthandcomfort.com or contact Polina Savelieva.

Strength and Comfort - Massage Therapy

30-97 Steinway street

Suite 303

Astoria , NY 11103 map it

(646) 283-4657

Hours of Operation

M 08:00 AM - 08:00 PM
T 08:00 AM - 08:00 PM
W 08:00 AM - 08:00 PM
Th Closed
F 08:00 AM - 07:00 PM
Sa 08:00 AM - 07:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • OMG best massage ever!!

    The therapy room is clean and the temperature is good. The overall atmosphere is very soothing and relaxing . Recent updates certainly add to the ambiance. If you are looking for individualized and expert treatment, Strength & Comfort is the place to go. I highly recommend the service   and will certainly return! 

  • The service at Strength & Comfort is superior, the ambiance is inviting and the professionalism is second to none.  For those new to massage, I recommend to try a couple of sessions with different therapists to explore the diverse massage techniques and styles offered.

    Very easy to book and everyone was efficient and good with communication. The massage itself was great. One of the best I've ever gotten.

  • Excellent massage. I’ll be back soon. Thanks!

    I’ve never had such a careful and skillful massage. It loosened up my muscles just enough after a neck injury without agitating anything. It immediately released a ton of tension and gave me more mobility and my neck amazingly kept loosening more throughout the day despite sitting at a desk all day.

  • Amazing! The massage was so relaxing and left me feeling more flexible and pain-free. The atmosphere is very relaxing.

    Polina is a true expert--she always dramatically helps my running aches and pains, is incredibly knowledgeable about the body and massage as part of recovery, and I always enjoy talking with her. My highest recommendation!

  • When I woke up in terrible pain from sciatica and discovered that none of my usual healers were available, I did some frantic online research and found great reviews on Polina of Strength and Comfort in Astoria. She lives up to them! She found and released deep knots that I didn't even know I was suffering from and gave me a much needed escape from the pain. Plus, her massage table has the most comfortable face pillow EVER. I was finally able to do some maintenance stretching later in the day and woke up this morning feeling like a different person! I highly recommend her. Make an appointment today, her skills are worth every penny!

    Polina is amazing. Great massages. Very professional. I’ve been working with her for a couple of years now. Will keep coming back.

Customized Therapeutic Massage

$58
30min
$80
45min
$105
60min
$130
75min
$142
90min
$166
105min
$195
120min

Sports

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Medical

$80
45min
$105
60min
$130
75min
$142
90min
Select

Pregnancy

$105
60min
$130
75min
$142
90min
Select

Myofascial Connective Tissue

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Pure Relaxation

$58
30min
$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Deep Tissue

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Cupping Massage

$58
30min
$80
45min
$105
60min
Select

Strength Training

$90
45min
$90
60min

Coaching Info session

$0
30min
Select

New Client Assessment - In person

$100
60min
Select
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5 hours massage

$420
60min.
Select

Strength training 5 sessions pack (1 hour)

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$360
60min.
Select

Strength training 10 sessions pack (1 hour)

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$650
60min.
Select

Strength training weekly (1 hour)

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$520
60min.
Select

Strength training weekly (1 hour) - renewal only

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$260
60min.
Select

6 hours massage (90 minutes sessions only)

$504
90min.
Select

Strength training 5 sessions pack (45 min)

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$325
45min.
Select

Strength training 10 sessions pack (45 min)

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$550
45min.
Select

Strength training 8 sessions pack (45 min)

Please contact to schedule your first session and assessment and to confirm meeting location. Online reservations are not confirmed for strength training.
$440
45min.
Select

Polina S.

License: NY #024818

46 Verified Reviews

Customized Therapeutic Massage

$58
30min
$80
45min
$105
60min
$130
75min
$142
90min
$166
105min
$195
120min

Sports

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Medical

$80
45min
$105
60min
$130
75min
$142
90min
Select

Pregnancy

$105
60min
$130
75min
$142
90min
Select

Myofascial Connective Tissue

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Pure Relaxation

$58
30min
$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Deep Tissue

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Cupping Massage

$58
30min
$80
45min
$105
60min
Select

Strength Training

$90
45min
$90
60min

Coaching Info session

$0
30min
Select

New Client Assessment - In person

$100
60min
Select

Special Offers

5 hours massage

$420
60min.
Select

Strength training 5 sessions pack (1 hour)

$360
60min.
Select

Strength training 10 sessions pack (1 hour)

$650
60min.
Select

Strength training weekly (1 hour)

$520
60min.
Select

Strength training weekly (1 hour) - renewal only

$260
60min.
Select

6 hours massage (90 minutes sessions only)

$504
90min.
Select

Strength training 5 sessions pack (45 min)

$325
45min.
Select

Strength training 10 sessions pack (45 min)

$550
45min.
Select

Strength training 8 sessions pack (45 min)

$440
45min.
Select
by paola on Oct 03
she is the in the area! Very professional, expert but with human touch. Treat each patient case. I love to work with her.
by Eva on Aug 03
Excellent massage. I’ll be back soon. Thanks!
by Anonymous on Jul 24
I’ve never had such a careful and skillful massage. It loosened up my muscles just enough after a neck injury without agitating anything. It immediately released a ton of tension and gave me more mobility and my neck amazingly kept loosening more throughout the day despite sitting at a desk all day.
by Erin on Jul 16
Amazing! The massage was so relaxing and left me feeling more flexible and pain-free. The atmosphere is very relaxing.
by Leah on Jul 16
Polina is a true expert--she always dramatically helps my running aches and pains, is incredibly knowledgeable about the body and massage as part of recovery, and I always enjoy talking with her. My highest recommendation!
by Maria on Jun 25
When I woke up in terrible pain from sciatica and discovered that none of my usual healers were available, I did some frantic online research and found great reviews on Polina of Strength and Comfort in Astoria. She lives up to them! She found and released deep knots that I didn't even know I was suffering from and gave me a much needed escape from the pain. Plus, her massage table has the most comfortable face pillow EVER. I was finally able to do some maintenance stretching later in the day and woke up this morning feeling like a different person! I highly recommend her. Make an appointment today, her skills are worth every penny!
by Katherine on Jun 05
Polina is amazing. Great massages. Very professional. I’ve been working with her for a couple of years now. Will keep coming back.
by Anonymous on May 17
Highly recommend!
by Emma on Apr 25
Polina listened to my concerns and addressed them very well during my 60 minute massage. I was in a lot of pain and the massage was exactly what I needed. Polina was also very friendly and kind. I will be a repeat client for sure.
by Reina on Apr 24
Polina is amazing. I highly recommended

Julia K.

License: NY #030006-1

1 Verified Reviews

Customized Therapeutic Massage

$58
30min
$80
45min
$105
60min
$130
75min
$142
90min
$166
105min
$195
120min

Sports

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Medical

$80
45min
$105
60min
$130
75min
$142
90min
Select

Myofascial Connective Tissue

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Pure Relaxation

$58
30min
$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Deep Tissue

$80
45min
$105
60min
$130
75min
$142
90min
$195
120min
Select

Special Offers

5 hours massage

$420
60min.
Select

6 hours massage (90 minutes sessions only)

$504
90min.
Select
by Valentina on Sep 10
Julia made me feel very comfortable and welcome as soon as I entered the therapy room. She took the time to review my intake form. Before starting she asked about my problem areas and where I would like her to concentrate on.  She gave me so much time and helped open up my stiff left shoulder and back. Also, she found muscles and places I didn't even know were stiff and sore. The massage on my lower back was next level. I don't remember last time I felt so relaxed after a massage. Thank you Julia.

Anna M.

License: NY #007202

3 Verified Reviews

Customized Therapeutic Massage

$105
60min
$130
75min
$142
90min
$166
105min
$195
120min

Sports

$105
60min
$130
75min
$142
90min
$195
120min
Select

Medical

$105
60min
$130
75min
$142
90min
Select

Pregnancy

$105
60min
$130
75min
$142
90min
Select

Myofascial Connective Tissue

$105
60min
$130
75min
$142
90min
$195
120min
Select

Pure Relaxation

$105
60min
$130
75min
$142
90min
$195
120min
Select

Deep Tissue

$105
60min
$130
75min
$142
90min
$195
120min
Select

Special Offers

5 hours massage

$420
60min.
Select

6 hours massage (90 minutes sessions only)

$504
90min.
Select
by Jane on Sep 22
Fantastic targeted massage- just what I needed. I am feeling so relaxed and loose after my hour long massage with Annie. The room is cozy and inviting. The table and the sheets were very nice and comfortable . Great smelling oils. Before we began, Annie took time asking me about my body and what I was looking for. Based on that, she gave me a full body massage, but focused mostly on my lower legs and feet. It was amazing. She checked in with me often about the level of pressure and my overall comfort. Near the end of the massage, she focused on my face and sinuses which are starting to kick up due to fall allergies. I left feeling greatly relieved! I can’t wait for my next appointment. Annie makes you realize how massage is a vital part of self care.
by Valentina on Sep 10
I am no stranger to good massages and this was one of the best full body massages, including an incredible facial and foot massage.  Anna is a truly dedicated professional. She created a friendly and comfortable atmosphere. She has strong hands and maintained great pressure throughout the entire session.  I felt as if I was her only concern at that moment, and the session seemed to last much longer than 60 minutes. I enjoyed every minute of it and felt rejuvenated after the service. Thank you Anna for an extraordinary massage!
by Anne on Sep 01
Anne really helped me feel better after doing a big cross-country move and hurting my lower back in the process. She did some deep tissue (at my request- she asked about my preference) and unlocked lots of kinks. I will definitely be going back.

Average Rating:

4.96 (Based on 49 Reviews)

92 %

Ambiance
100 %

Professionalism
by paola on Oct 2019
Verified
Service Received: 5 hours massage with Polina S.
OMG best massage ever!!
by Valentina on Sep 2019
Verified
Service Received: Customized Therapeutic Massage with Julia K.
The therapy room is clean and the temperature is good. The overall atmosphere is very soothing and relaxing . Recent updates certainly add to the ambiance. If you are looking for individualized and expert treatment, Strength & Comfort is the place to go. I highly recommend the service   and will certainly return! 
by Valentina on Sep 2019
Verified
Service Received: Customized Therapeutic Massage with Anna M.
The service at Strength & Comfort is superior, the ambiance is inviting and the professionalism is second to none.  For those new to massage, I recommend to try a couple of sessions with different therapists to explore the diverse massage techniques and styles offered.
by Anne on Sep 2019
Verified
Service Received: Customized Therapeutic Massage with Anna M.
Very easy to book and everyone was efficient and good with communication. The massage itself was great. One of the best I've ever gotten.
by Eva on Aug 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Excellent massage. I’ll be back soon. Thanks!
by Anonymous on Jul 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
I’ve never had such a careful and skillful massage. It loosened up my muscles just enough after a neck injury without agitating anything. It immediately released a ton of tension and gave me more mobility and my neck amazingly kept loosening more throughout the day despite sitting at a desk all day.
by Erin on Jul 2019
Verified
Service Received: Pure Relaxation with Polina S.
Amazing! The massage was so relaxing and left me feeling more flexible and pain-free. The atmosphere is very relaxing.
by Leah on Jul 2019
Verified
Service Received: 5 hours massage with Polina S.
Polina is a true expert--she always dramatically helps my running aches and pains, is incredibly knowledgeable about the body and massage as part of recovery, and I always enjoy talking with her. My highest recommendation!
by Maria on Jun 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
When I woke up in terrible pain from sciatica and discovered that none of my usual healers were available, I did some frantic online research and found great reviews on Polina of Strength and Comfort in Astoria. She lives up to them! She found and released deep knots that I didn't even know I was suffering from and gave me a much needed escape from the pain. Plus, her massage table has the most comfortable face pillow EVER. I was finally able to do some maintenance stretching later in the day and woke up this morning feeling like a different person! I highly recommend her. Make an appointment today, her skills are worth every penny!
by Katherine on Jun 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Polina is amazing. Great massages. Very professional. I’ve been working with her for a couple of years now. Will keep coming back.
by Anonymous on May 2019
Verified
Service Received: 5 hours massage with Polina S.
Highly recommend!
by Emma on Apr 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Polina listened to my concerns and addressed them very well during my 60 minute massage. I was in a lot of pain and the massage was exactly what I needed. Polina was also very friendly and kind. I will be a repeat client for sure.
by Reina on Apr 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Polina is amazing. I highly recommended
by Matt on Jan 2019
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Excellent communication. She asked if it was too much or too little, and when I said she could go harder she did. Couldn’t believe 90 minutes was up when she was done.
by Justin on Nov 2018
Verified
Service Received: Sports with Polina S.
One of the best massages I've ever had! Polina was very thorough with treating my shoulder, which is chronically tight. She knew which areas to target and always knew the right amount of pressure to apply. Will definitely return for another visit. Thank you so much Polina!
by Anonymous on Sep 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Booked my second appointment already! Polina was excellent. I booked a one hour customized massage. Prior to starting we discussed my problem areas, what pressure I was most comfortable with (light to medium) and what my long term goals are to feeling better. Location: it’s conveniently close to Steinway train station. The suite is one large room with the one massage bed in the middle of the room. The ambiance is somewhat relaxing, she has a soothing music playing in the background (if requested). Technique/massage: Twenty minutes into the session I was on cloud nine. She listened to my problem areas and worked those trigger points effortlessly. Throughout the whole session I felt so relaxed (pressure was light) that I felt brand new. I’m excited to continue my therapy with Polina and hope to relief the tension off my muscles.
by Anonymous on Jul 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Polina was amazing! She has radar in her fingers and seems to go instinctively to the spots needing work. Time well spent.
by Anonymous on Jul 2018
Verified
Service Received: 5 hours massage with Polina S.
Unmatched masseuse who is attentive and responsive to my comments at every visit. She understands the massage process and goals better than anyone.
by Anonymous on Jul 2018
Verified
Service Received: Sports with Polina S.
She’s amazing!
by Anonymous on Jul 2018
Verified
Service Received: Pure Relaxation with Polina S.
This was one of the best massages I've ever received. Will definitely be making a second appointment soon.
by Nancy on Jun 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Can’t wait to go back!
by Raluca on Jun 2018
Verified
Service Received: 5 hours massage with Polina S.
Very profesional and skilled massage therapist. I would recommend her services anytime.
by Danilo on Jun 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Very nice massage and extremely nice ambience. Highly recommended and definitely will go back soon!!
by Leah on Jun 2018
Verified
Service Received: Sports with Polina S.
Polina is the best massage therapist I have ever worked with! Her expertise, specifically with sports massage, which is the kind of therapy I choose, has improved my performance as a runner and has become a crucial part of my training and racing recovery. I cannot recommend her enough!
by Carolina on Jun 2018
Verified
Service Received: Sports with Polina S.
Polina is an incredibly skilled, knowledgeable massage therapist. I've seen many LMTs over the years, and I am very glad I have found her. She's the best.
by Anonymous on Jun 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Great, professional massage.
by Stefano on May 2018
Verified
Service Received: Sports with Polina S.
Great massage!
by Anonymous on Apr 2018
Verified
Service Received: Medical with Polina S.
Excellent massage that provided prolonged relief for a repetitive stress injury.
by Anonymous on Apr 2018
Verified
Service Received: Pregnancy with Polina S.
I’ve been suffering from sciatica throughout my pregnancy. After just 1 session, Polina made a huge difference. I felt so much better.
by Justine on Mar 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
This was my first ever session with Polina and boy did she have the magic touch! I had just run a half marathon a couple of days before my appointment with her and I definitely had some muscle soreness. She applied just the right amount of pressure and often checked in to make sure that I was doing ok. I look forward to my next appointment with her.
by Thomas on Mar 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
This was my first experience having a massage and it was fantastic. My 92 years old mother recommended Polina and now I do as well.
by KATHLEEN on Feb 2018
Verified
Service Received: Medical with Polina S.
Polina saves the day yet again. Went in with my back completely out and she released and calmed down muscles I didn't even know I had! Got off the table walking better than I have in months and my back's healing process is greatly accelerated. She is the best.
by Brooke on Feb 2018
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Wonderful! Polina is very professional, knowledgeable & caring. She took the time to really understand why I was there and how she could help. The office and space is very pretty, clean, modern and relaxing. The massage itself was great and I highly recommend her.
by Emily on Jan 2018
Verified
Service Received: 5 hours massage (Astoria) with Polina S.
I had a great massage with Polina. I am 37 weeks pregnant and have noticed a few changes in my body. She was extremely attentive and created a relaxing atmosphere.
by Alison on Jan 2018
Verified
Service Received: Myofascial Connective Tissue with Polina S.
Polina is very talented. I felt like I was in a trance!
by Natalia on Nov 2017
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Amazing experience! Polina truly customizes your massage, so you get exactly what you want/need. I highly recommend her!
by Lindsay on Nov 2017
Verified
Service Received: Sports with Polina S.
n/a
by Howard on Jun 2017
Verified
Service Received: 5 hours massage (Astoria) with Polina S.
I love Active Outlook. From the moment you step into the studio, you're welcomed. And Polina is very knowledgeable and does great work. I always come out of my session feeling great, relaxed, and positive.
by Dimitri on May 2017
Verified
Service Received: Customized Therapeutic Massage with Polina S.
Polina is very professional with excellent technique. I would recommend her with no reservation to anyone who needs an excellent massage.
by Anonymous on Feb 2017
Verified
Service Received: Deep Tissue with Polina S.
I would recommend Polina.
by Anonymous on Dec 2016
Verified
Service Received: Customized Therapeutic Massage with Polina S.
really really wonderfull
by Adee on Nov 2016
Verified
Service Received: Strength Training with Polina S.
Polina is the best. As a long time athlete it's hard to get challenged. Polina is the whole package-she is knowledgeable, patient, creative and kind. I've had personal training before and felt unsafe with my multiple sports related injury-polina made me feel safe and listened to my concerns. Appreciate her collaborative approach. The most amazing thing is I'd be sore after sessions which never happens.
by Lori on Jun 2016
Verified
Service Received: Medical with Polina S.
Polina is a first rate massage therapist. She relieves my muscle soreness and gets me back and ready for an active lifestyle.
by Anonymous on Mar 2016
Verified
Service Received: Customized Massage with Polina S.
Polina always checks in to see if pressure is just right. She'll coach you through some tough breaths working out trouble spots. And she is overall very caring of any condition or ailment you may have and listens to what you would like taken care of.
by Anonymous on Feb 2016
Verified
Service Received: Sports with Polina S.
Polina was great, and really took time to speak with me and identify my problem areas before we started work. Thanks so much!
by Anonymous on Jan 2016
Verified
Service Received: Customized Massage with Polina S.
This was the best massage I have ever had!
by Daniel on Jan 2016
Verified
Service Received: Medical with Polina S.
She is very thorough and clearly skilled.
by Anonymous on Nov 2015
Verified
Service Received: Customized Massage with Polina S.
Slightly cool room
by Anonymous on Nov 2015
Verified
Service Received: Deep Tissue with Polina S.
Polina is great! I carry my tension in my back and shoulders, I had a deep tissue yesterday and today I feel like myself again!!!!
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Strength and Comfort - Massage Therapy

30-97 Steinway street

Suite 303

Astoria , NY 11103 map it

Phone: (646) 283-4657