About Us

At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for ...
more

Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Kenya did a great job!

    They are completely reliable.

  • Wonderful place.

    Holli puts you at ease she focuses on what hurts and of course her professionalism

  • I was very impressed by this company. It was the best customer service I’ve ever had. All of the people were very friendly.

    I have enjoyed all the types of massages that I have received here. They have been what I needed.

  • Lovely office, very nice ambiance. Park in front (away from Ritchie Hwy) so you can walk right in, otherwise you have to take the elevator down.

    Excellent deep tissue massage. She listened to my needs and covered all areas wanted.

  • Maureen was phenomenal. No other word for it. I went in pain and left feeling so much better and managed to relax while she worked her magic!!

    Always a relaxing time at Change Your Pace!

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Oncology Massage

$95
60min
$120
90min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select

Shiatsu Therapy

$95
60min
$120
90min
Select

Lomi Lomi

$160
120min
Select

Reiki

$55
30min
$95
60min
$120
90min
$158
120min
Select

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select

Cheryl P.

License: MD #MO3001

72 Verified Reviews

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select
by Ann on Sep 11
Excellent myofascial skills. Helped me with chronic hip pain and sciatica.
by Anonymous on Aug 17
Cheryl is awesome, she has extensive knowledge of the anatomy and how to deal with its issues
by Anonymous on Jul 31
Her knowledge and training working through my scar tissue and releasing my bound down fasciae.
by Anonymous on Jul 08
She really listens to me, and work on all the muscles that are sore
by Anonymous on Jul 05
She finds and releases all the trigger points. My body is much more flexible after a visit with her.
by Anonymous on Jul 02
Took the time to understand my pain up front and then took the time afterwards to explain her findings.
by Anonymous on Jun 26
She was able to relieve the pain in my neck, back, and hips.
by Tina on Jun 25
Explained everything she was going to work on.
by Kristen on Jun 14
Cheryl is amazing! Her technique was fabulous and I felt she really listened to my needs for the session. I left feeling relaxed and limber and know that I will definitely be back. It was tremendous!
by BILL on Jun 13
Cheryl gave an extra effort to work in areas that have been sore and released the pain.

Lylah J.

License: MD #455446

2 Verified Reviews

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select
by JOANNE on Sep 09
Not only is Lylah excellent in her craft, she is warm-hearted and sweet-spirited. And, she has erased 20 years from skin, at least.
by Wayne on Mar 08
Lylah is very personable and low key. I appreciated her calmness, her knowledge and overall personal demeanor. Very comfortable space and very relaxing experience.

Holli H.

License: MD #M06151

65 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Reiki

$55
30min
$95
60min
$120
90min
$158
120min
Select
by Nicholas on Jan 12
She pays very close attention to the present condition of my body, and adjusts her procedure accordingly.
by Winsome on Jan 09
Holli is the absolute best. I look forward to my massage every single month I count down the days.
by Atoussa on Dec 11
Holli, you are wonderful. I highly recommend her sessions.
by Anonymous on Nov 24
Holli was fantastic! What a great massage!
by Christie on Nov 03
Holli is absolutely amazing! She uses multiple modalities to specialize my massage every visit. I had an injury earlier this year and seeing her weekly definitely improved my recovery. I have been recommending her to all of my friends and family.
by Angela on Oct 22
Holli was amazing. Just the right level of touch and she checked in with me to make sure we covered all my problem areas and the massage left me feeling serenely content the rest of the day.
by Anonymous on Sep 01
Very thoughtful
by Sharon on Aug 28
Asking if I had any skin allergies!!! Really appreciated that she had some natural products
by Kelly on Aug 14
Best therapeutic massage I’ve experienced. Holli is intuitive and progressive with her treatments. And, such a caring and friendly person. Great experience
by Anonymous on Jul 28
Holli is amazing

Anne S.

License: MD #MO6143

15 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select
by Anonymous on Jan 09
Anne was very good and sweet. After a stressful few weeks, I felt very relaxed after the massage.
by Anonymous on Sep 02
Anna is a good listener and understands the muscles and the human body very well.
by MARK on Aug 05
Very low key and helped my shoulder immensely
by Prudence on Jul 07
I explained my issues to Anne and she customized my massage.
by Anonymous on May 13
Great experience
by Lauren on Apr 28
She made me feel very comfortable by talking to me and being very personable.
by Brian on Apr 25
Took the time to really understand my physical issues.
by Anonymous on Apr 24
Everything!
by Bala on Apr 21
Paid extra attention to what I needed. Really happy with the work.
by Grace on Mar 31
super friendly and a great conversationalist !

Kofi K.

License: MD #M45460

73 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

CranioSacral

$95
60min
$120
90min
Select
by Anonymous on Dec 24
Kofi never disappoints. The best massage therapist in the world
by Anonymous on Dec 19
Best massage i have ever had !!! Will definitely come again
by Anonymous on Dec 07
Awesome session with Kofi. Definitely will return back
by Grace on Nov 25
Kofi is just the best massage therapist out there. You missing out if you not booking. On top of that, he gives you tips on some great stretches to do to prevent pains in certain parts of your body. He’s very professional and great at what he does. Already booked for next month 😄
by Anonymous on Nov 17
Absolutely amazing! The best massage I’ve ever had.
by Anonymous on Nov 15
Absolutely amazing! The best massage I’ve ever had.
by Leticia on Oct 25
Never disappoints. This is the massage you need. BOOK NOW!!
by Anonymous on Oct 24
I just recently had a deep tissue massage with Kofi and it has been my best one yet. I had a severe pain below my neck and in between my shoulders, this man did some type of technique and the pain was gone when I left. He did a better job than my chiropractor! I told him his hands are by far the best. He knows my job as a principal is stressful and he makes sure I am taken care of it. The atmosphere is ALWAYS clean and he even allows you to choose the music for your session. I HIGHLY recommend him for you next massage. This man is official!
by Sheri on Oct 12
Kofi is always able to give me relief and relaxation. I explain a problem and he knows how to alleviate it. I've been a long time client and have referred him as the best massage therapist!
by Dorothy on Oct 06
Absolutely. Perfect professional

Richard B.

License: MD #M05484

92 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Oncology Massage

$95
60min
$120
90min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select
by Anonymous on Oct 24
Informative as well as therapeutic. No preaching!
by Ron on Oct 10
Richard helped my shoulder problem immensely
by Gail on Oct 06
This was my first therapeutic massage. Richard is very knowledgeable about the human body. I would definitely recommend him.
by April on Sep 12
Richard is amazing. I am feeling so much better since I started working with him and I leave feeling like I’ve really done something good for myself!
by Anonymous on Aug 31
Richard is so knowledgeable about the human body. It's definitely a different experience from a "typical" massage. He'll work every knot out from the bottom of your feet to the top of your head and you'll get every minute you paid for. Highly, highly recommend!!
by Anonymous on Aug 29
Yes
by Anonymous on Aug 24
Richard was very in tune with the needs of my aging body and I felt awesome afterwards.
by Anonymous on Jul 23
Very knowledgable and detail oriented. A great experience and positive therapeutic results.
by Natalie on Jul 22
Best ever! Thank you for being so wonderful
by Penny on Jul 22
The best massage you will ever have, he’s a healer and thorough, not only relaxing but will make you feel so much better.

Maureen H.

License: MD #M03338

46 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Oncology Massage

$95
60min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select

Reiki

$55
30min
$95
60min
$120
90min
$158
120min
Select
by Anonymous on Jan 12
Fantastic experience. I quickly relaxed.
by Elisha on Dec 11
Maureen was phenomenal. No other word for it. I went in pain and left feeling so much better and managed to relax while she worked her magic!! She explained what she was doing when needed and worked quietly as I relaxed. Just loved her.
by Stephanie on Dec 10
Maureen is AWESOME! I went to her with sciatica issues, and she worked them all out! I always go to her when I need both relaxation and when I have muscular issues.
by Anonymous on Nov 19
I had a great lymphatic drainage massage! Would definitely go back for another one!
by Kathy on Nov 16
Before my appointment my body ached all over. Due to her use of massage and pressure points, my headache of a month is gone and I have only two areas that ache today.
by Anonymous on Nov 12
She was amazing. I already booked two more appointments
by Anonymous on Oct 31
Excellent. Listened to my concerns and worked very hard to address them. I will be back
by Anonymous on Oct 25
Maureen did a great job at targeting my problem areas! She was very professional and provided a very relaxing massage!
by Sarah on Oct 22
Maureen knows how to help make you feel better. I’m always in a level 10 pain after a fall I had in 2019 and with a recent Lyme Disease relapse. I can tell the Myofascial release massage Maureen gave me has helped me. I’m walking better today!! Thank you Maureen. Looking forward to getting her help next week.
by Kira on Oct 19
She asked questions and made sure that I was comfy for my 1st prenatal massage. She focused on my problem areas and I feel SO much better. Can’t wait to go back!

Jessie C.

License: MD #M05389

39 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select
by Chris on May 20
Different techniques for all muscles very informative the best deep tissue massage I’ve ever had highly recommended
by Marianne on Apr 26
Jessie was awesome and I will be back!
by Anonymous on Jan 16
Jessie does such great work. I would highly recommend her.
by Anonymous on Feb 05
The atmosphere was very relaxing. Jessica and I had a lovely conversation at my initiation but if you are looking for a quiet experience, Jessica is perfect. This was my first deep tissue massage and I loved it.
by Amy on Jan 05
Overall a very good, positive experience. I will be back.
by Cheryl on Dec 13
Everything was amazing!
by Angie on Dec 05
I’m sore today and that’s what I expect
by Ed on Nov 13
Jessie has a very comfortable studio and it's always a pleasure to visit.
by Anonymous on Sep 28
essie was great at knowing what I needed in terms of pressure and my problem areas.
by Warren on Sep 25
Enjoyed very much. I’ll be back

Kenya D.

License: MD #R02851

20 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min