About Us

At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for ...
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Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • The environment was very relaxing and cool. In the middle of summer in was 97! It was very calm and peaceful 🙏

    The entire visit was top notch. I felt completely safe . I was alone in waiting area, had my temperature taken, and asked Questions regarding covid exposure and curent health status.

  • Great company

    Excellent service. All aches and pains have been eradicated.

  • Always a great experience

    Cheryl is awesome. The new place is very relaxing and comforting.

  • Very nice!

    Great ambiance, very professional, comfortable treatment rooms overall excellent.

  • Great setup!

    Love the new office, so calming and restful

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
$170
90min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select

Mara M.

License: MD #M06004

License: VA #0019017302

9 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select
by Anonymous on Jul 26
Attentive!
by Anonymous on Mar 19
by Anonymous on Mar 18
She wanted to ensure I had a great experience
by Scott on Feb 16
Mara is amazing....you will not be dissapointed if you schedule with her :)
by Anonymous on Feb 16
Responsive. Skilled. Excellent.
by Patty on Jan 15
Fabulous massage!
by Katie on Jan 02
Mara gave me a beautiful and effective massage. I felt immediately lighter when I got off the table. I didn't want to leave. I look forward to returning. Thank you!!
by Kayleigh on May 14
Mara was amazing with my daughter who is an athlete. It was her first massage and she made us both feel very comfortable.
by Anonymous on Mar 12
Liked it all. Both my wife and I are booked for our next massage.

Lylah J.

License: MD #455446

1 Verified Reviews

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select
by Wayne on Mar 08
Lylah is very personable and low key. I appreciated her calmness, her knowledge and overall personal demeanor. Very comfortable space and very relaxing experience.

Holli H.

License: MD #M06151

5 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
Select
by Judy on Jul 14
Excellent therapist.
by Anonymous on Jun 21
Holly is amazing. Very professional and accommodating. I would highly recommend for prenatal massage and will be coming back.
by David on Jun 20
Holli is awesome! Very communicative and responsive to the needs of her clients. A+!
by Kayleigh on Mar 06
Holli was amazing. My daughter and I both enjoyed our massages very much and will definately be scheduling again soon.
by Kim on Feb 20
Holli was wonderful! She made me feel very comfortable. She really seemed to care about my problems and wanted to help. She took her time finding my problem areas and working on them. I left feeling so much better.

Anne S.

License: MD #MO6143

1 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Michelle on Jul 26
This was my first visit with Anne. She is friendly, caring, and knowledgeable. She asked if there were areas of concern or places I wanted targeted. Anne checked on the pressure to ensure it was what I wanted. I was extremely pleased with my treatment. Like many, I have put off my return to self care . I am Way overdue, and I am so so happy I did. My body is already happier and I will Definitely be getting on a regular schedule to repair myself and get to my precovid maintenance . Thank you Anne, and a huge Thank you to Cheryl Pace for keeping with her high standards for her practice and her therapists. High recommend .

Kofi K.

License: MD #M45460

12 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Kimberly on Aug 02
He takes notes which I like it lets me know that he takes inventory of his clients and truly values them.
by Anonymous on Jul 24
Professional, trustworthy, and very skilled. Highly recommended for all.
by Shyvonne on Jul 23
He’s very attentive and asks you to communicate what is comfortable/uncomfortable. I had a great experience and felt very relaxed!
by Anonymous on Jul 22
Service was great. Kofi made sure to target my challenge areas and left me feeling refreshed.
by Lauren on Jul 16
Kofi is very professional and the space was neat and clean. It was a very relaxing experience.
by Cheryl on Jul 08
It was great experience! Will be back!
by Anonymous on Jul 03
Attention to detail.
by Akosua on Jun 28
This is a massage experience that makes you feel like you have a brand new Body. Kofi is extremely skilled and has exceptional customer service. I highly recommend you book yours today!
by Anonymous on Jun 28
Best massage ever!
by Will on Jun 26
Kofi took his time to locate and work on my problem areas

Jesse O.

0 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
$170
90min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Average Rating:

4.98 (Based on 148 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Jul 2020
Verified
Service Received: Trigger Point Therapy with Cheryl P.
The environment was very relaxing and cool. In the middle of summer in was 97! It was very calm and peaceful 🙏
by Michelle on Jul 2020
Verified
Service Received: Bodywork with Anne S.
The entire visit was top notch. I felt completely safe . I was alone in waiting area, had my temperature taken, and asked Questions regarding covid exposure and curent health status.
by Anonymous on Jul 2020
Verified
Service Received: Deep Tissue with Mara M.
Great company
by Judy on Jul 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Excellent service. All aches and pains have been eradicated.
by Anonymous on Jul 2020
Verified
Service Received: Neuromuscular with Cheryl P.
Always a great experience
by Millie on Jun 2020
Verified
Service Received: Neuromuscular with Cheryl P.
Cheryl is awesome. The new place is very relaxing and comforting.
by Linda on Jun 2020
Verified
Service Received: Pregnancy with Caleb S.
Very nice!
by Anonymous on Jun 2020
Verified
Service Received: Pregnancy with Holli H.
Great ambiance, very professional, comfortable treatment rooms overall excellent.
by David on Jun 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Great setup!
by Mari on Apr 2020
Verified
Service Received: Myofascial Release with Lisa R.
Love the new office, so calming and restful
by Judy on Mar 2020
Verified
Service Received: Bodywork with Cheryl P.
The new spa is beautiful& peaceful, wonderful energy...
by Krystine on Mar 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Mia H.
Very welcoming space. I typically come on Sunday mornings and really enjoy that it's super quiet and relaxing.
by Wayne on Mar 2020
Verified
Service Received: Dermalogica Skin Treatment with Lylah J.
Love the new space, it is an inviting, warm environment. Details to furnishing and accessories support a mood of relaxation and calmness.
by Michelle on Mar 2020
Verified
Service Received: Neuromuscular with Cheryl P.
The atmosphere is extremely relaxing and professional.
by Kayleigh on Mar 2020
Verified
Service Received: Sports Massage with Holli H.
Great service and ambiance
by Lisa on Feb 2020
Verified
Service Received: Deep Tissue with Lisa R.
She was very thorough and focused. This massage is by far the best I've had. I will be back and will refer my friends and family.
by Anonymous on Feb 2020
Verified
Service Received: Neuromuscular with Carolyn S.
Like new space, comfortable and soothing.
by Joyce on Feb 2020
Verified
Service Received: Trigger Point Therapy with Deb F.
Wonderful!!!! Relaxing, great atmosphere and touch.
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Lisa R.
Thoroughly enjoyed my 90-minute massage. Lisa was very knowledgeable and helpful.
by Anonymous on Feb 2020
Verified
Service Received: Deep Tissue with Lisa R.
Loved the quietness, smells, ambiance, and relaxing environment.
by Don on Feb 2020
Verified
Service Received: Sports Massage with Lisa R.
I like that you are able to contact your professional directly. Feels more relaxed that way.
by Kim on Feb 2020
Verified
Service Received: Neuromuscular with Holli H.
All the people who work here are great!!!
by Scott on Feb 2020
Verified
Service Received: Couples Massage with Mara M.
The new facility is so nice and welcoming. We had a couples massage and everything was perfect
by Anonymous on Feb 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Mara M.
Amazing. I will go back.
by Melissa on Feb 2020
Verified
Service Received: Trigger Point Therapy with Carolyn S.
Love the space - I felt a sense of calm come over me when I walked in
by Anonymous on Feb 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Lisa R.
New space is beautiful.
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Cheryl P.
Excellent!
by Edward on Feb 2020
Verified
Service Received: Deep Tissue with Lisa R.
Lisa was amazing, will definitely be booking again!
by Bob on Jan 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Carolyn S.
It is about what I expected.
by Michelle on Jan 2020
Verified
Service Received: Trigger Point Therapy with Lisa R.
Absolutely beautiful and instantly relaxing . The warm colors and hues are calming. The furniture is so comfortable and helped loosen me up after my long day. I arrived early and enjoyed hot tea, many different varieties and atmosphere.
by Jessica on Jan 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Lisa R.
I absolutely love this place! The new space is so beautiful & relaxing. I appreciate the professionalism & level of therapy you get here. The best therapeutic massage in town!
by Anonymous on Jan 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Deb F.
The space was clean. Everyone was friendly. Easy check-in/check-out.
by Lexi on Jan 2020
Verified
Service Received: Bodywork with Lisa R.
The new office space is beautiful. Classy and calming.
by Anonymous on Jan 2020
Verified
Service Received: Trigger Point Therapy with Deb F.
new waiting areas in very nice. furniture is very comfortable
by Meghan on Jan 2020
Verified
Service Received: Myofascial Release with Lisa R.
Beautiful new office space with very comfortable rooms. It was a very lovely way to be introduced to my second visit with Lisa.
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Mia H.
Overall great. Can be a little noisy from surrounding offices.

Business response:

Thank you for your feedback and we continuously are making improvements to best service or clients.

by Joyce on Jan 2020
Verified
Service Received: Myofascial Release with Lisa R.
Nice new office!l
by Anonymous on Jan 2020
Verified
Service Received: Trigger Point Therapy with Deb F.
Warm and inviting atmosphere.
by Charlyn on Jan 2020
Verified
Service Received: Medical with Mia H.
Love the new space! Beautiful!
by Anonymous on Jan 2020
Verified
Service Received: Deep Tissue with Lisa R.
.
by Katie on Jan 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Mara M.
Beautiful, clean space.
by Karey on Dec 2019
Verified
Service Received: Trigger Point Therapy with Caleb S.
Caleb did a great job and really focused on the exact points where the pain was. Thanks!
by Chris on Dec 2019
Verified
Service Received: Neuromuscular with Carolyn S.
very pleasant
by Jamie on Dec 2019
Verified
Service Received: Pregnancy with Lisa R.
Was welcomed very friendly and the place smelled great
by Pete on Nov 2019
Verified
Service Received: Trigger Point Therapy with Carolyn S.
The improved decor in the treatment room is very relaxing.
by Deborah on Nov 2019
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Lisa R.
Loved your place in Arnold!
by Anonymous on Nov 2019
Verified
Service Received: Bodywork with Carolyn S.
Great location and Carolyn Smith is amazing!
by Anonymous on Oct 2019
Verified
Service Received: Neuromuscular with Lisa R.
Suite was locked on arrival, waiting room is not warm/ inviting - also giant Buddha statue was off putting/ too much. Service room was nice other than the big medical posters which made it feel like a doctor appointment than a relaxing spa.
by Keli on Oct 2019
Verified
Service Received: Swedish with Carolyn S.
Highly recommended!
by Shannon on Oct 2019
Verified
Service Received: Myofascial Release with Lisa R.
Lisa is amazing. I started seeing her because of low back and hip pain. I had pain with walking. She has literally changed my life!
by Anonymous on Oct 2019
Verified
Service Received: Medical with Deb F.
The office is designed to put patients at ease and help them start to relax and heal.
by Carol on Oct 2019
Verified
Service Received: Trigger Point Therapy with Deb F.
Easy location near my home
by Heather on Sep 2019
Verified
Service Received: Myofascial Release with Lisa R.
Quiet, relaxing atmosphere and exceptional staff!
by Heather on Sep 2019
Verified
Service Received: Trigger Point Therapy with Deb F.
Hands down. Best massage I have ever had.
by Judy on Aug 2019
Verified
Service Received: Neuromuscular with Carolyn S.
All of aches and pains are taken care of by a very knowledgeable and professional staff. I have been getting massages for over 25 years and Change You Pace has the best therapists.
by Randy on Aug 2019
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Carolyn S.
Carolyn is fabulous and finds all the trigger points
by Chuck on Aug 2019
Verified
Service Received: Bodywork with Cheryl P.
Always a top notch experience! Cheryl, and her team of healers, are the best massage therapists money can buy. I will never go anywhere else again.
by Anonymous on Aug 2019
Verified
Service Received: Neuromuscular with Deb F.
privacy was very good
by Dave on Jul 2019
Verified
Service Received: Neuromuscular with Deb F.
Liked the personal attention and knowledgeable LMT
by Natalie on Jul 2019
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Lisa R.
Returns my calls quickly. Thank you
by Ronald on Jul 2019
Verified
Service Received: Medical with Deb F.
Very professional and courteous. So glad my company choose this place!
by Diane on Jul 2019
Verified
Service Received: Sports Massage with Deb F.
Very good with my 10 year old daughter! Attentive and warm.
by Anonymous on Jun 2019
Verified
Service Received: Private Yoga Session with Carolyn S.
The Change Your Pace team is one of the best in the area.
by Lyn on Jun 2019
Verified
Service Received: Deep Tissue with Lisa R.
Great experience. I felt very comfortable.
by Noemi on Jun 2019
Verified
Service Received: Deep Tissue with Carolyn S.
Carolyn is wonderful! Always have a great massage from her.
by Anonymous on Jun 2019
Verified
Service Received: Sports Massage with Carolyn S.
Small, quiet and comfortable space.
by Sheila on Jun 2019
Verified
Service Received: Myofascial Release with Lisa R.
Very private and comfortable office and treatment rooms
by Lyn on May 2019
Verified
Service Received: Myofascial Release with Lisa R.
Great experience. I won't hesitate to go back if/when I need to
by Brooke on May 2019
Verified
Service Received: Swedish with Deb F.
I felt very comfortable and the whole energy there was relaxing! Really enjoyed my experience!
by Anonymous on May 2019
Verified
Service Received: Myofascial Release with Lisa R.
Relaxing and beautiful
by Kristen on May 2019
Verified
Service Received: Swedish with Deb F.
Loved the massage!
by Jo Ann on May 2019
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Carolyn S.
I thought the ambiance was perfect.
by Michelle on May 2019
Verified
Service Received: Swedish with Lisa R.
n/a
by Kayleigh on May 2019
Verified
Service Received: Sports Massage with Mara M.
Mara was amazing with my daughter who is an athlete. It was her first massage and she made us both feel very comfortable.
by Michelle on May 2019
Verified
Service Received: Bodywork with Cheryl P.
The office is beautifully decorated. I felt at ease as soon as I entered. The location is very easy to find and parking is plentiful. Everyone is so friendly and knowledgeable, feel like I've known them for Years!
by Anonymous on May 2019
Verified
Service Received: Trigger Point Therapy with Carolyn S.
Very welcoming facility
by Anonymous on May 2019
Verified
Service Received: Deep Tissue with Lisa R.
I really enjoyed myself. Great place.
by Kristie on Apr 2019
Verified
Service Received: Neuromuscular with Cheryl P.
Best massage ever! Hands down to Cheryl
by Karen on Apr 2019
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Lisa R.
Professional and wonderfully serene environment. My husband and I will both be repeat customers.
by Rebecca on Mar 2019
Verified
Service Received: Bodywork with Carolyn S.
I really enjoyed my experience here!
by Anonymous on Mar 2019
Verified
Service Received: Deep Tissue with Lisa R.
Wonderfully relaxing when needed and therapeutic in other areas where needed.
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Mara M.
It was a serene and tranquil experiance.
by Monette on Mar 2019
Verified
Service Received: Myofascial Release with Lisa R.
Relaxing environment the moment you walk in.
by Anonymous on Feb 2019
Verified
Service Received: Neuromuscular with Carolyn S.
Welcoming. Quiet. Restful
by John on Feb 2019
Verified
Service Received: Neuromuscular with Carolyn S.
Love the whole experience
by John on Feb 2019
Verified
Service Received: Swedish with Carolyn S.
Carolyn is the best! Great Deep tissue massage.
by Chip on Jan 2019
Verified
Service Received: Trigger Point Therapy with Carolyn S.
Everything about my appointment was terrific!
by Maris on Jan 2019
Verified
Service Received: Swedish with Lisa R.
Calmness, friendiness, availability,
by Dave on Jan 2019
Verified
Service Received: Bodywork with Lisa R.
Great overall experience everything was clean and organized.
by Anonymous on Jan 2019
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Deb F.
Very convenient and comfortable!
by Paula on Jan 2019
Verified
Service Received: Bodywork with Deb F.
It was a great experience.
by Michelle on Jan 2019
Verified
Service Received: Trigger Point Therapy with Lisa R.
Change of Pace is a beautiful office. The moment you walk in you feel calm and at ease. Plenty of parking, easy in out on Ritchie Hwy. Make your appt today!! You will love it.
by Anonymous on Dec 2018
Verified
Service Received: Trigger Point Therapy with Cheryl P.
Awesome exactly what I needed!
by Lynne on Dec 2018
Verified
Service Received: Cheryl Pace, Carolyn Smith, Deb Finklea and Carol Geithner Therapeutic Massage with Carolyn S.
I love your space, Cheryl! The office is very professional and both treatment rooms are very soothing. I love the colors and decor.
by Paula on Dec 2018
Verified
Service Received: Neuromuscular with Deb F.
I have been seeing Deb once a week for a good month now. I came to her with frozen shoulder. Each visit my range of motion increases and my pain decreases. I am no longer taking Advil and have packed away the ice packs. I follow all of her recommendations and together we have made huge progress. I also find her to be kind, empathetic and very flexible with scheduling. My quality of life has much improved--so grateful for Deb!
by Pete on Oct 2018
Verified
Service Received: Trigger Point Therapy with Carolyn S.
I like that there is never any hustle and bustle and the very attentive service that I always receive.
by Jenny on Oct 2018
Verified
Service Received: Neuromuscular with Deb F.
The room was large, comfortable, and serene.
by Paul on Oct 2018
Verified
Service Received: Medical with Haley W.
Haley listens to my concerns and address them. Both times I’ve visited my pain issues were addressed and I felt like a newborn afterwards! Thanks Haley!
by Anonymous on Oct 2018
Verified
Service Received: Trigger Point Therapy with Carolyn S.
I left feeling refreshed and rejuvenated!
by Anonymous on Sep 2018
Verified
Service Received: Deep Tissue with Deb F.
Very easy to book with, be sure to request Deb! She's amazing.
by Carolina on Sep 2018
Verified
Service Received: Deep Tissue with Carolyn S.
There is absolutely nothing to dislike about this office!
by Anonymous on Aug 2018
Verified
Service Received: Trigger Point Therapy with Cheryl P.
Loved it
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue with Carolyn S.
Carolyn was amazing! I would highly recommend her to anyone.
by Traci on Aug 2018
Verified
Service Received: Trigger Point Therapy with Deb F.
It is so easy to make an appointment! Thank you for always working around busy schedules!
by Keli on Aug 2018
Verified
Service Received: Sports Massage with Carolyn S.
Quiet and peaceful.
by Elle on Aug 2018
Verified
Service Received: Bodywork with Carolyn S.
An inviting and peaceful space.
by Susan on Jul 2018
Verified
Service Received: Trigger Point Therapy with Carolyn S.
Carolyn is a life saver! She helps me so much with my chronic pain, and that enables me to keep moving and working.
by Weber on Jul 2018
Verified
Service Received: Trigger Point Therapy with Carolyn S.
I've been seeing Cheryl for some time now. She's gotten me thru a lot of assaults on my body and mind.When she hasn't been available for an emergency or vacation, she's helped me connect w colleagues who are personally selected to work as she does. I love her new space. About a 15 drive from where I live in Annapolis.
by Rick on Jul 2018
Verified
Service Received: Neuromuscular with Cheryl P.
Very personal and a great relief from stress and knee pain
by Debra on Jun 2018
Verified
Service Received: Neuromuscular with Carolyn S.
I really like Carolyn's neuromuscular knowledge and understanding of my personal concerns
by Cynthia on Jun 2018
Verified
Service Received: Neuromuscular with Cheryl P.
Loved everything!
by John on Jun 2018
Verified
Service Received: Deep Tissue with Cheryl P.
I've been going to Change your Pace for about a year now. The therapists are great, very personable and provide great messages. My favorites are Cheryl and Carolyn, but all of them are very good at what they do. This is not a spa experience, you will get a quality massage without a huge mark-up in price to support a big operation. Love supporting a local small business.
by Jane on Jun 2018
Verified
Service Received: Neuromuscular with Carolyn S.
Liked everything except difficulty using way to make appointment
by Joan on May 2018
Verified
Service Received: Trigger Point Therapy with Cheryl P.
I liked the immediate welcoming by Cheryl. I felt naturally comfortable.
by Angel on May 2018
Verified
Service Received: Myofascial Release with Deb F.
This visit was much better - quiet. Last visit the occupants in the next room were kind of loud.
by Ellen on Apr 2018
Verified
Service Received: Neuromuscular with Cheryl P.
Cheryl took time to find out what my issues were and checked with me throughout to make sure that I was comfortable with the pressure.
by Anonymous on Apr 2018
Verified
Service Received: Trigger Point Therapy with Carolyn S.
nice and quiet
by Mary on Apr 2018
Verified
Service Received: Myofascial Release with Deb F.
Very nice and peaceful.
by Stephen on Apr 2018
Verified
Service Received: Deep Tissue with Carolyn S.
The office feels a little clinical walking in but I'd rather have that than some wacky entrance covered in crystals and homeopathic items. I like calming sounds and aromas in the massage room, not an immersive hippie commune experience, so the more simple format is appealing. The size of your massage rooms are spacious, having 2 rooms to accommodate possible same-time appointments with my fiancee is great and the team mentality is refreshing. Other places I've been were only interested in securing clients for individual massage therapists, regardless of their skill level for unique client situations, making for an awkward experience.
by Karen on Mar 2018
Verified
Service Received: Trigger Point Therapy with Cheryl P.
The therapy room was very relaxing and the music was great.
by Krista on Feb 2018
Verified
Service Received: Deep Tissue with Cheryl P.
The new place is beautiful!
by Julie on Feb 2018
Verified
Service Received: Neuromuscular with Cheryl P.
So glad you have a second office in Arnold.
by Randy on Feb 2018
Verified
Service Received: Medical with Cheryl P.
room was very comfortable
by Anonymous on Feb 2018
Verified
Service Received: Myofascial Release with Carolyn S.
My five star rating speaks for itself
by Paula on Feb 2018
Verified
Service Received: Trigger Point Therapy with Cheryl P.
I started going to Change your Pace (at the Arnold office) after my regular massage therapist in Arnold moved to the West Coast. The location in Arnold is convenient and the space is inviting, spacious and relaxing.
by Anonymous on Jan 2018
Verified
Service Received: Trigger Point Therapy with Carolyn S.
Facility was warm and inviting equipped to provide the necessary care.
by Noemi on Jan 2018
Verified
Service Received: Swedish with Carolyn S.
Everything was exceptional.
by Sherry on Jan 2018
Verified
Service Received: Trigger Point Therapy with Cheryl P.
Good location and beautiful and peaceful space.
by Anonymous on Dec 2017
Verified
Service Received: Medical with Carolyn S.
Easy access to facility. Clean/quiet facility.. My booking inquiry by email was late on a Sunday evening, and Cheryl responded to me in minutes.
by Perri on Dec 2017
Verified
Service Received: Medical with Cheryl P.
Loved it all!
by Anonymous on Dec 2017
Verified
Service Received: Swedish with Carolyn S.
Relaxing, quiet, wonderfully warm
by Jim on Dec 2017
Verified
Service Received: Medical with Cheryl P.
Liked my total experience.
by Mary Ella on Nov 2017
Verified
Service Received: Trigger Point Therapy with Deb F.
I became a client at Change Your Pace after my previous massage therapist moved to the west coast. I was dreading having to find someone to fill her shoes, but CYP made it such an easy and comfortable transition, and I'm now laughing at my anxiety. The owner even personally contacted me to help me find the right fit with a new therapist - how's that for service?! The facility is easy to get to, and it's even easier to book a session. I'm so thankful for the relief and ease that CYP has brought, and I would highly recommend them to anyone in the Annapolis area and beyond looking to address any of the myriad of issues that massage magic can bring to you!
by Wayne on Oct 2017
Verified
Service Received: Neuromuscular with Cheryl P.
It was done very professionally and I felt very good afterward. My specific needs were addressed and that made a difference in how I felt.
by John on Oct 2017
Verified
Service Received: Trigger Point Therapy with Carolyn S.
I loved the whole experience!!
by Anonymous on Oct 2017
Verified
Service Received: Medical with Cheryl P.
Convenient location in Arnold. Suite was decorated nicely, the aromatherapy smelled great, and the place had a great overall feel. The massage rooms are also nice, good space and layout. Change Your Pace is a hidden gem!
by Pete on Oct 2017
Verified
Service Received: Myofascial Release with Carolyn S.
Caroline's comments and suggestions for additional exercises and stretching have been very useful in improving several of my back problems and in assisting me with my general fitness program.
by Billy on Oct 2017
Verified
Service Received: Medical with Cheryl P.
lovely studio--and cheryl was terrific
by Kellie on Oct 2017
Verified
Service Received: Medical with Cheryl P.
Cheryl is AMAZING!!!!
by Michelle on Sep 2017
Verified
Service Received: Medical with Cheryl P.
What an inviting atmosphere at Change Your Pace !! Wonderful comfortable furniture in lobby, although I didn't have to wait at all. The massage room immediately helps transform you to becoming relaxed with the aromatherapy and lighting just perfect. Could have stayed for hours!!! ( Oh, and GREAT location with plenty of parking...a must in my book )
by Cindy on Sep 2017
Verified
Service Received: Swedish with Carolyn S.
Very convenient
by Michelle on Sep 2017
Verified
Service Received: Neuromuscular with Carolyn S.
Change Your Pace is a wonderful experience! The location is fantastic with plenty of parking and ease to find. You enter a relaxing waiting room with the perfect lighting. The treatment rooms are decorated perfectly, not to much and not to little. You feel instantly comfortable and ready for your treatment.
by Anonymous on Aug 2017
Verified
Service Received: Deep Tissue with Carolyn S.
Glad you were able to keep a lot of the amenities from Wendi. Like the improved booking system.
by Kellie on Aug 2017
Verified
Service Received: Bodywork with Deb F.
Easy and convenient location. The rooms are decorated nicely and have a spa like feel to them. They were also willling to work with my schedule when booking the appointment.
by Don on Aug 2017
Verified
Service Received: Deep Tissue with Carolyn S.
The office ambience is clan, warm and soothing. Nice and inviting for anyone that would desire a massage.
by Kirea on Aug 2017
Verified
Service Received: Bodywork with Carolyn S.
Clean, quiet, fair priced and great workers!
by Michelle on Aug 2017
Verified
Service Received: Bodywork with Deb F.
I LOVE the office! Lots of parking and easy on/off Route 2 access. The rooms are warm, relaxing and inviting. Deb was so Awesome! !!! She listened to me explain my problem areas and addressed them perfectly. Deb is friendly and knowledgeable about her profession. She gave me some great stretching advice and even demonstrated to be sure I could do it at home. Finally a great office in Arnold!! I will definitely be a regular.
by Magi on Aug 2017
Verified
Service Received: Medical with Carolyn S.
It was very much a one on one and no rush in talking with you or the treatment.
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Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

Phone: (410) 693-9403

  • Change Your Pace Arnold

  • 1511 Ritchie Highway
  • Suite 104
  • Arnold , MD 21012
  • (410) 693-9403
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