About Us

At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for ...
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Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Cheryl knows her stuff and does a great job working out the pains.

    Great service!

  • Beautiful and relaxing environment

    Well organized check in process, very clean and comfortable environment

  • Thank you

    Beautiful spa environment!

  • Professional and educational!!! Wonderful experience and looking forward to my next appointment!

    Atmosphere of office and treatment rooms is amazing. Decor is beautiful and calming.

  • Holli is amazing!! I have received many massages and as a Massage Therapist I am in need always.. she found all my bad areas, helped a hip problem that nobody has been able to help.. and I left there feeling amazing and much calmer!! A true healer!!! Wish l lived closer!! Amazing!!

    Peaceful, smells good, and very clean

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Oncology Massage

$95
60min
$120
90min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select

Cheryl Pace Integrative Massage and Bodywork Friend Referral

$100
60min
$120
90min
Select

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select

Cheryl P.

License: MD #MO3001

41 Verified Reviews

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select

Cheryl Pace Integrative Massage and Bodywork Friend Referral

$100
60min
$120
90min
Select
by Anonymous on Oct 13
Cheryl knows her stuff and does a great job working out the pains.
by Ashley on Oct 04
Love the atmosphere and the experience.
by MIKE on Oct 01
See above comments!
by Helen on Aug 25
The best decision I have made for my intentional self care!!!
by Anonymous on Jul 31
Cheryl is very knowledgeable and was able to teach me a lot about my anatomy of my back so I could understand my situation. She has very gifted hands to gently relieve the tightness in my back. I am amazed!
by David on Jul 26
👍👍
by NANCY on Jul 16
I like everything about Cheryl's skill and experience as a massage therapist. I have been going to her for years, and have never been disappointed! She is just the best....
by Anonymous on Jul 11
Always happy with results
by Millie on Jun 30
I wouldn’t go to anyone else. She is trying to keep me from having shoulder surgery and so far, it’s been year and I feel pretty good.
by Judy on Mar 14
Cheryl intuitively finds your pain points, and works to alleviate the pain & stress you carried in with you. Love her!

Mara M.

License: MD #M06004

License: VA #0019017302

9 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select
by Anonymous on Jul 26
Attentive!
by Anonymous on Mar 19
by Anonymous on Mar 18
She wanted to ensure I had a great experience
by Scott on Feb 16
Mara is amazing....you will not be dissapointed if you schedule with her :)
by Anonymous on Feb 16
Responsive. Skilled. Excellent.
by Patty on Jan 15
Fabulous massage!
by Katie on Jan 02
Mara gave me a beautiful and effective massage. I felt immediately lighter when I got off the table. I didn't want to leave. I look forward to returning. Thank you!!
by Kayleigh on May 14
Mara was amazing with my daughter who is an athlete. It was her first massage and she made us both feel very comfortable.
by Anonymous on Mar 12
Liked it all. Both my wife and I are booked for our next massage.

Lylah J.

License: MD #455446

2 Verified Reviews

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select
by JOANNE on Sep 09
Not only is Lylah excellent in her craft, she is warm-hearted and sweet-spirited. And, she has erased 20 years from skin, at least.
by Wayne on Mar 08
Lylah is very personable and low key. I appreciated her calmness, her knowledge and overall personal demeanor. Very comfortable space and very relaxing experience.

Michael P.

License: MD #M06131

0 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Holli H.

License: MD #M06151

15 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
Select

Couples Massage

$190
60min
Select
by Anonymous on Oct 10
Holli helped me to recover from a recurring back problem; she asked questions and checked in with me to make sure what she was doing was helping; highly recommend
by Anonymous on Oct 07
Holli was very knowledgeable, skilled, thorough and a great communicator. Walked in hunched over and walk out standing up. She worked hard to get me balanced and upright.
by Anonymous on Sep 14
This was my second time seeing Holli and she has been great. Listens very well to treat areas that are tight and sore. Thank you Holli!
by Sara on Sep 13
She was very professional, space was clean, comfortable and calming. Wore her mask the whole time. Just an amazing experience!!
by Ann-Marie on Sep 06
I wish she worked at the location closer to my house :(
by Anonymous on Sep 01
Holli was amazing! She took the time to really listen to my specific situation and what I was looking to accomplish to create the best plan/massage for me. It was a very relaxing and refreshing experience.
by Jason on Aug 21
Holli was fantastic!!!!!
by Anonymous on Aug 18
Holli took the time to discuss my history prior to visit and was prepared to address my issues. She was professional and met all my expectations.
by Angie on Aug 17
I love that Holli talked with me prior to my massage to find out what my needs or wants for my massage were. I've had continued relief in my neck since my massage and am very pleased with my experience.
by Scott on Aug 10
Holli was amazing. Her attention to detail and high level massage was exactly what I needed.

Anne S.

License: MD #MO6143

3 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Todd on Sep 27
Thank you
by Anonymous on Aug 09
Anne understood my issues and really worked to alleviate my back pain :)
by Michelle on Jul 26
This was my first visit with Anne. She is friendly, caring, and knowledgeable. She asked if there were areas of concern or places I wanted targeted. Anne checked on the pressure to ensure it was what I wanted. I was extremely pleased with my treatment. Like many, I have put off my return to self care . I am Way overdue, and I am so so happy I did. My body is already happier and I will Definitely be getting on a regular schedule to repair myself and get to my precovid maintenance . Thank you Anne, and a huge Thank you to Cheryl Pace for keeping with her high standards for her practice and her therapists. High recommend .

Kofi K.

License: MD #M45460

21 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select

CranioSacral

$95
60min
$120
90min
Select
by Temica on Oct 18
Kofi is always professional and very attentive to your needs making sure the applied pressure is always just right. I received a hot stone massage and Kofi also incorporated lower body stretching which for me was a life saver since I suffer from occasional sciatic nerve pain.
by Anastasia on Oct 11
Kofi is simply Amazing! Made sure I was comfortable and thoroughly walked through the whole process with me till I was content! Wild definitely recommend!
by Leslie on Sep 29
Working with Kofi has been such a pleasure. He has helped me improve the quality of work I offer to my clients and I feel amazing for days at a time. I have a recurring appointment and you should too!
by Anonymous on Sep 22
I liked all the stretching which is something past massage therapists have never done before.
by Rennee’ on Sep 18
Highly recommend!
by Sheri on Sep 05
Kofi always delivers an amaxing massage!
by Erin on Sep 04
Kofi was very professional and even offered pointers with stretches I can do to curtail my neck tension /pain. He was very communicative and several times if I was comfortable and was the pressure how I liked it. Overall he was phenomenal!
by Grace on Aug 27
I liked how he kept asking if I was okay and comfortable since it was my first time ever getting a full body massage. Kofi is great and I will definitely be coming back😊
by Taiwo on Aug 20
I appreciated Kofi's prompt communication and flexibility in changing the massage from and in-suite massage to an in-home massage at the last minute.
by Kimberly on Aug 02
He takes notes which I like it lets me know that he takes inventory of his clients and truly values them.

Richard B.

License: MD #M05484

36 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select

Oncology Massage

$95
60min
$120
90min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select
by Kim on Oct 12
I cant say enough great things about Richard. He is very courteous, respectful, professional and knowledgeable
by Anonymous on Oct 10
Excellent session, relaxing and healing
by Anonymous on Sep 29
Richard was very knowledgeable in the treatment given. I really felt "safe" with how thing were done. He was able to find areas of concern w/o me even mentioning them. I felt completely (almost too) relaxed upon leaving. So glad my husband was driving. Highly recommend!
by Chris on Sep 27
This was not my preferred type of massage, Richard was very professional. The setting was very good, and he was a good conversationalist.
by Betty on Sep 24
I have never been a fan of body massage and because of Shoulder Surgery recovery PT, I was encouraged to have body work done. Richard was recommended to me, The experience was amazing and I was totally comfortable and have made another appointment. His work is beyond body work and encircles the body energy of his client for total mind body spirit healing work.
by Anonymous on Sep 17
Richard is a very skilled massage therapist. Thoroughly relaxing!
by Helen on Sep 14
Richard was so awesome. He provided an education regarding his work! A must to experience!!!
by Melissa on Sep 09
Richard was kind and put me at ease right away. He talked me through what he was doing and was extremely knowledgeable.
by Justin on Sep 06
Richard is part artist, part machinist, part sage. He combines an unmatched, tailored blend of physiological knowledge, technical acuity, psychospiritual expertise, and lived experience to release, realign, rejuvenate his clients' minds and bodies. This approach goes far beyond the average massage therapy practitioner, and into the transcendent. Unquestionably reccommended.
by Anonymous on Sep 05
Great session, my treatment was tailored to what I needed, the lymphatic drainage worked very well and craniosacral work really balanced me out. Richard is very professional and knowledgeable and gave me some techniques to do myself to help maintain the improvement.

Average Rating:

4.97 (Based on 170 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Oct 2020
Verified
Service Received: Cheryl Pace Integrative Massage and Bodywork Friend Referral with Cheryl P.
Cheryl knows her stuff and does a great job working out the pains.
by Anonymous on Oct 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Great service!
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Richard B.
Beautiful and relaxing environment
by Anonymous on Oct 2020
Verified
Service Received: Myofascial Release with Holli H.
Well organized check in process, very clean and comfortable environment
by Todd on Sep 2020
Verified
Service Received: Trigger Point Therapy with Anne S.
Thank you
by Anonymous on Sep 2020
Verified
Service Received: Lymphatic Drainage with Richard B.
Beautiful spa environment!
by Helen on Sep 2020
Verified
Service Received: Bodywork with Richard B.
Professional and educational!!! Wonderful experience and looking forward to my next appointment!
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue with Holli H.
Atmosphere of office and treatment rooms is amazing. Decor is beautiful and calming.
by Sara on Sep 2020
Verified
Service Received: Bodywork with Holli H.
Holli is amazing!! I have received many massages and as a Massage Therapist I am in need always.. she found all my bad areas, helped a hip problem that nobody has been able to help.. and I left there feeling amazing and much calmer!! A true healer!!! Wish l lived closer!! Amazing!!
by JOANNE on Sep 2020
Verified
Service Received: NuFACE Micro-current Treatment with Lylah J.
Peaceful, smells good, and very clean
by Ann-Marie on Sep 2020
Verified
Service Received: Deep Tissue with Holli H.
Great massage. Specifically, I loved her awareness regarding pressure and potential areas of discomfort. She was also meticulous with sanitation procedures, which I really appreciated.
by Randy on Sep 2020
Verified
Service Received: Bodywork with Richard B.
Nice facility. Easy to schedule appointment.
by Erin on Sep 2020
Verified
Service Received: Swedish with Kofi K.
atmosphere was beautiful and relaxing!
by Anonymous on Sep 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Very calming facility and professional staff
by Anonymous on Sep 2020
Verified
Service Received: Bodywork with Richard B.
Great talent while being in a great relaxing place. Highly recommend!
by Brooke on Aug 2020
Verified
Service Received: Bodywork with Richard B.
I really enjoyed my massage! Left feeling much lighter!
by Helen on Aug 2020
Verified
Service Received: Bodywork with Cheryl P.
I like the relaxing ambiance and peaceful comfort! Cheryl is so skillful. I have booked another appointment so that my neck issues can continue to improve with treatment! This is one of the best decisions I have made in my Intentional self care journey!!
by Jason on Aug 2020
Verified
Service Received: Bodywork with Holli H.
I enjoyed the experience I immediately made another appointment
by Anonymous on Aug 2020
Verified
Service Received: Trigger Point Therapy with Holli H.
Facility made me feel safe and comfortable
by Angie on Aug 2020
Verified
Service Received: Bodywork with Holli H.
The office was beautifully decorated and serene. Perfect environment to relax and enjoy the services.
by Scott on Aug 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Great atmosphere
by Anonymous on Aug 2020
Verified
Service Received: Swedish with Anne S.
Very calming and relaxing.
by Anonymous on Jul 2020
Verified
Service Received: Trigger Point Therapy with Cheryl P.
The environment was very relaxing and cool. In the middle of summer in was 97! It was very calm and peaceful 🙏
by Michelle on Jul 2020
Verified
Service Received: Bodywork with Anne S.
The entire visit was top notch. I felt completely safe . I was alone in waiting area, had my temperature taken, and asked Questions regarding covid exposure and curent health status.
by Anonymous on Jul 2020
Verified
Service Received: Deep Tissue with Mara M.
Great company
by Judy on Jul 2020
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Excellent service. All aches and pains have been eradicated.
by Anonymous on Jul 2020
Verified
Service Received: Neuromuscular with Cheryl P.
Always a great experience
by Millie on Jun 2020
Verified
Service Received: Neuromuscular with Cheryl P.
Cheryl is awesome. The new place is very relaxing and comforting.
by Linda on Jun 2020
Verified