About Us

At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for ...
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Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Kenya was the consummate professional and gave me the best massage I've ever had. She also educated me on what she was doing. She hit all of my points of concern and was thorough. The ambiance was terrific.

    The trigger point massage was one of the best I have ever had. Steve was great!

  • Clean, professional, and relaxing environment.

    Cheryl is excellent! She is not only very skilled but is extremely compassionate and kind. It is evident how much she cares for people and is grateful to be able to help them on their path to healing.

  • Great place for a massage

    Kenya did a great job working out the knots in my back.

  • Such a relaxing waiting area and the massage room was very nice too.

    She was a lovely person, but talked too much, wasn’t on tune w what I was telling her nor did she check in on whether or not the massage was deep enough, the temp of the table and room, etc. I ended up leaving way too hot, more stressed than when I arrived and nauseated from having been on my stomach in headrest for two hours. She didn’t time the massage correctly and didn’t appear to know or have any kind of sheet or blanket draping technique. I mentioned I was too hot twice, but she continued w heavy heated pads on my back. All in all, it was the worst massage I’ve ever received. I ended up at home, in bed, nauseous for hours afterwards. As I said, she was a lovely person and I know too much about her as she talked almost straight for two hours. I will not be returning.

  • Great service!

    Nice place

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Oncology Massage

$95
60min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select

Shiatsu Therapy

$95
60min
$120
90min
Select

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select

Cheryl P.

License: MD #MO3001

72 Verified Reviews

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select
by Ann on Sep 11
Excellent myofascial skills. Helped me with chronic hip pain and sciatica.
by Anonymous on Aug 17
Cheryl is awesome, she has extensive knowledge of the anatomy and how to deal with its issues
by Anonymous on Jul 31
Her knowledge and training working through my scar tissue and releasing my bound down fasciae.
by Anonymous on Jul 08
She really listens to me, and work on all the muscles that are sore
by Anonymous on Jul 05
She finds and releases all the trigger points. My body is much more flexible after a visit with her.
by Anonymous on Jul 02
Took the time to understand my pain up front and then took the time afterwards to explain her findings.
by Anonymous on Jun 26
She was able to relieve the pain in my neck, back, and hips.
by Tina on Jun 25
Explained everything she was going to work on.
by Kristen on Jun 14
Cheryl is amazing! Her technique was fabulous and I felt she really listened to my needs for the session. I left feeling relaxed and limber and know that I will definitely be back. It was tremendous!
by BILL on Jun 13
Cheryl gave an extra effort to work in areas that have been sore and released the pain.

Lylah J.

License: MD #455446

2 Verified Reviews

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select
by JOANNE on Sep 09
Not only is Lylah excellent in her craft, she is warm-hearted and sweet-spirited. And, she has erased 20 years from skin, at least.
by Wayne on Mar 08
Lylah is very personable and low key. I appreciated her calmness, her knowledge and overall personal demeanor. Very comfortable space and very relaxing experience.

Holli H.

License: MD #M06151

59 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Anonymous on Sep 01
Very thoughtful
by Sharon on Aug 28
Asking if I had any skin allergies!!! Really appreciated that she had some natural products
by Kelly on Aug 14
Best therapeutic massage I’ve experienced. Holli is intuitive and progressive with her treatments. And, such a caring and friendly person. Great experience
by Anonymous on Jul 28
Holli is amazing
by Anonymous on Jun 27
Meticulously targeting muscles key to a runner 🏃‍♂️.
by Anonymous on Jun 16
by Ben on Jun 14
Holli was knowledgable and answered all of my questions clearly and in a way I was able to understand. I am a large man and I have had approximately 7 Professional massages in my life and they all have ended earlier than what was scheduled because the therapist was exhausted. Holli used her forearms a lot throughout the Massage and that move ultimately allowed for a full 90min massage! Excellent work Holli! Thank you!
by Sarah on Jun 13
Holli was fabulous! I will be back to see her again for sure.
by Janis on Jun 06
I had eye surgery and hzvd tondit and sleep in certain positions which put high pressure on my neck. She found that my neck was not happy and soothed the knots away.
by Anonymous on Jun 05
Holy was perfetional and the veriaty of preasure you applied was amazing.

Anne S.

License: MD #MO6143

14 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Anonymous on Sep 02
Anna is a good listener and understands the muscles and the human body very well.
by MARK on Aug 05
Very low key and helped my shoulder immensely
by Prudence on Jul 07
I explained my issues to Anne and she customized my massage.
by Anonymous on May 13
Great experience
by Lauren on Apr 28
She made me feel very comfortable by talking to me and being very personable.
by Brian on Apr 25
Took the time to really understand my physical issues.
by Anonymous on Apr 24
Everything!
by Bala on Apr 21
Paid extra attention to what I needed. Really happy with the work.
by Grace on Mar 31
super friendly and a great conversationalist !
by Angela on Mar 14
She was very friendly and did a great job.

Kofi K.

License: MD #M45460

61 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select

CranioSacral

$95
60min
$120
90min
Select
by Maren on Sep 26
Kofi was just genuinely nice and easy to be around. The entire time, he was respectful and great at checking in throughout to make sure the deep pressure was okay. This man is STRONG! Kofi really went deep and worked out so many knots and tension. I had to breathe through some of them and asked for lighter pressure twice, which he immediately adjusted. For anyone who is really looking for true deep pressure, this is your masseuse! Kofi did a couple of amazing minor things that made me feel like he truly cared about my experience. One was when the intense pressure was applied on my shoulder to work knots out, his other hand was just kind of gently moving on the other side of my back. It helped me not focus so much on the pressure and keep me grounded. Another was how he used really long strokes with pressure so it didn’t hurt.
by Anonymous on Aug 31
This has now become an essential part of my self-care routine.
by Darrell on Aug 24
Overall a great experience. Clean and relaxing ambiance.
by Anonymous on Aug 22
Best massage and stretch ever!
by Yetunde on Aug 18
This massage was amazing! I was beyond comfortable and relaxed! I even fell asleep! I would definitely recommend Kofi to anyone who is looking for a great therapy session!
by Anonymous on Aug 06
Yes he was wonderful. He truly has a gift.
by Anonymous on Jul 31
Great!
by Xolani on Jul 30
Kofi is MARVELOUS! I genuinely felt high after my massage! It’s definitely worth the investment! Something I thought throughout my massage, when I wasn’t zoned out in PURE BLISS, was that this is someone who truly loves the human body! I could feel the passion, expertise, and healing in every stroke and therapeutic technique. Kofi has an innate ability to listen to the body and therefore gave me exactly what I needed! He was reassuring throughout the massage and checked in a few times to make sure that massage pressure was to my liking. I felt safe and was able to relax more because I trusted the space and professionalism that was offered. Also — the physical space was so comfortable! Dim lighting, spa music, heated table (optional, but I definitely recommend).
by Anonymous on Jul 23
Thanks 🙏🏽 very much for being the person you are, listening to my needs and producing the amazing work that released my pain and discomfort in my tight muscles. Also the building is lovely so upscale and picturesque.
by Anonymous on Jul 06
What a great experience.

Maureen H.

License: MD #M03338

34 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
Select

Pregnancy

$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Oncology Massage

$95
60min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select
by Malcolm on Sep 19
Very impressed with Maureen's skills and knowledge and plan on scheduling with her again.
by Anonymous on Sep 03
She was kind.
by Kim on Aug 30
Maureen is a professional! She gives the best foot massage ever! She really knows what she is doing when it comes to relieving pain. I always leave feeling so much better.
by Laurie on Aug 15
She really spent allot of time on me finding out my specific needs were and giving extra care.
by Ann-Marie on Aug 14
Maureen is awesome! Great massage.
by Lisa on Aug 07
Her knowledge of massage therapy is amazing. She magically worked out all the knots!
by Anonymous on Jul 31
Literally the best massage I have ever experienced. Maureen really went in on the problem areas I identified and provided suggestions of things to do at home that may help long-term ain reduction. Such a great experience that I'm already planning my next massage
by Carly on Jul 17
Maureen is an incredible massage therapist! Her lymphatic massage technique has helped my healing dramatically! I highly recommend her for any surgery clients to assist healing and preventing scar tissue build up. It’s expensive but worth every penny!
by Anonymous on Jul 16
Maureen took the time to listen to my concerns, when I walked out of the office my body was already feeling less pain from my back injury plus I was so relaxed!
by Anonymous on Jul 13
Maureen listened to my pain points and tailored her technique to address them. After three nights of being awakened by neck pain, I slept soundly. Maureen is an incredible massage therapist and a true miracle worker!

Jessie C.

License: MD #M05389

39 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Chris on May 20
Different techniques for all muscles very informative the best deep tissue massage I’ve ever had highly recommended
by Marianne on Apr 26
Jessie was awesome and I will be back!
by Anonymous on Jan 16
Jessie does such great work. I would highly recommend her.
by Anonymous on Feb 05
The atmosphere was very relaxing. Jessica and I had a lovely conversation at my initiation but if you are looking for a quiet experience, Jessica is perfect. This was my first deep tissue massage and I loved it.
by Amy on Jan 05
Overall a very good, positive experience. I will be back.
by Cheryl on Dec 13
Everything was amazing!
by Angie on Dec 05
I’m sore today and that’s what I expect
by Ed on Nov 13
Jessie has a very comfortable studio and it's always a pleasure to visit.
by Anonymous on Sep 28
essie was great at knowing what I needed in terms of pressure and my problem areas.
by Warren on Sep 25
Enjoyed very much. I’ll be back

Kenya D.

License: MD #R02851

15 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select
by Jen on Sep 28
Kenya was the consummate professional and gave me the best massage I've ever had. She also educated me on what she was doing. She hit all of my points of concern and was thorough. The ambiance was terrific.
by Chip on Sep 10
Kenya always does a fantastic job!
by Anonymous on Sep 07
Deep tissue massage is exactly what I needed.
by Anonymous on Sep 04
Kenya is a excellent massage therapist! I have been in physical therapy the past few months trying to improve my issue. My PT consists of exercises along with limited massage. Today at my PT appointment my therapist noticed and was very impressed with my improvement. Thanks Kenya!
by melissa on Aug 23
Kenya is the best at target muscle tightness and pain. Honestly she is the best therapist I have ever had
by Chris on Aug 18
Kenya was very communicative with me throughout the massage and made sure I was comfortable. She was able to work through all of my knots and sore areas and I left feeling great. I would highly recommend any athlete that puts a pounding on their body while training to go and see Kenya for their massage and recovery needs!
by Anonymous on Aug 06
she was excellent and went above/beyond
by Anonymous on Aug 03
She made me feel comfortable. This was my first hour long massage and I didn't know what to expect. It went by fast.
by Atoussa on Jul 28
She was great, detailed oriented, professional and competent. I highly recommend her. I am going back to her for a longer massage. Atoussa
by Anonymous on Jul 24
Took careful notice of my specific needs, was thorough and kind

Liselle M.

License: MD #M01921

2 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min