About Us

At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for ...
more

Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • A very relaxing and calming atmosphere!

    Glad to have found your center. Easy booking (website). Easy parking. Nice office/lobby/room. Clean, spacious. Easy checkout (payment).

  • Great atmosphere! Great experience

    Excellent as always & I learn something new every time!

  • Great listener and aware of the trigger points and was very professional - highly recommend!

    I felt relaxed the moment I walked in

  • Highly recommended

    Amazing!!

  • Knowledgeable, quick text response. Very helpful!

    great experience.

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
$170
90min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Oncology Massage

$95
60min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select

Cheryl P.

License: MD #MO3001

56 Verified Reviews

Cheryl Pace Integrative Massage and Bodywork

$125
60min
$155
90min
$180
120min
Select
by Kathy on Apr 02
Cheryl is great...she listens to your concerns, works to make you feel better, is positive, professional & always full of helpful info & suggestions!
by Nicholas on Mar 31
explain what she was doing
by Crissy on Mar 29
Cheryl was kind, and listened thoroughly to my descriptions of what I was feeling, and then treated appropriately. I had a wonderful experience and highly recommend her!
by Lolita on Mar 29
Ms.Cheryl is wonderful,very professional and helped me feel better overall.Thank you so much.
by Jacqueline on Mar 23
Loved that she reviewed problem areas & offered suggestions.
by Anonymous on Mar 14
She didn't give up on my knots! Very knowledgeable about the body and how to release adhesions.
by Anonymous on Feb 28
Educated me on the trigger points and took the time to explain the cause and effects.
by Anonymous on Feb 12
Always gets the kinks out.
by Tina on Jan 27
Integrating different modalities to provide the best care.
by Lindsay on Jan 07
Cheryl is an excellent massage therapist who helped me identify attention to my hamstrings and lower back. She gave me a better appreciation for the steps needed to improve my core body strength.

Lylah J.

License: MD #455446

2 Verified Reviews

Dermalogica Skin Treatment

$85
60min
Select

NuFACE Micro-current Treatment

$105
60min
Select

Pro Power Peel

$125
60min
Select

Brow Wax Clean Up

$10
10min
Select

Brow Wax Shaping

$20
30min
Select

Lip Wax

$10
5min
Select

Underarm Wax

$20
15min
Select

Half Leg Wax

$45
30min
Select

Full Leg Wax

$70
60min
Select

Back Wax

$70
60min
Select

Bikini Wax

$30
30min
Select

Brazilian Wax

$70
60min
Select
by JOANNE on Sep 09
Not only is Lylah excellent in her craft, she is warm-hearted and sweet-spirited. And, she has erased 20 years from skin, at least.
by Wayne on Mar 08
Lylah is very personable and low key. I appreciated her calmness, her knowledge and overall personal demeanor. Very comfortable space and very relaxing experience.

Michael P.

License: MD #M06131

0 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
$170
90min
Select

Holli H.

License: MD #M06151

44 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
Select

Couples Massage

$190
60min
Select
by Anonymous on Apr 08
Holi was very welcoming, calming, professional and very good at treating my issues. I would highly recommend her!
by Alex on Apr 07
Holli was great! It had been a year since I had a massage. She checked in regularly to make sure pressure was right and focused on the areas I asked. Can’t wait for my next session to keep working out the overdue kinks! Thank you.
by Jesse on Apr 07
Great work with Holli! She's knowledgeable, kind, professional and takes care to focus on my problem areas!
by Juniper on Mar 25
Loved Holli! She came to my house and knew exactly what to do with my special needs daughter. My daughter, who is easily upset with new visitors, was happy the entire time. We are going to keep this up.
by Anonymous on Mar 23
Great experience. Signed up for another visit!
by Carolyn on Mar 07
Holli was great! Very professional, nice and I left there feeling so relaxed.
by Michelle on Mar 06
You would never know that Holli is “newer” to the field. She already possesses skills that a seasoned therapist has. Great Job Holli!
by Anonymous on Mar 06
What a wonderful massage I had with Holli! You can tell she is very experienced. I walked out of the massage feeling very relaxed and stress free!
by Lauren on Feb 27
Holli was amazing! She worked out knots I didn’t even know I had muscles for💖
by Anonymous on Feb 26
I appreciated that Holli made me feel comfortable when I am disabled and have a deformity to the lower limb. I felt confident that she was well trained and knew what she was going. The office is handicapped accessible, with plenty of handicapped spots out front and an elevator available right inside the front door.

Anne S.

License: MD #MO6143

6 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Grace on Mar 31
super friendly and a great conversationalist !
by Angela on Mar 14
She was very friendly and did a great job.
by Anonymous on Mar 10
great
by Todd on Sep 27
Thank you
by Anonymous on Aug 09
Anne understood my issues and really worked to alleviate my back pain :)
by Michelle on Jul 26
This was my first visit with Anne. She is friendly, caring, and knowledgeable. She asked if there were areas of concern or places I wanted targeted. Anne checked on the pressure to ensure it was what I wanted. I was extremely pleased with my treatment. Like many, I have put off my return to self care . I am Way overdue, and I am so so happy I did. My body is already happier and I will Definitely be getting on a regular schedule to repair myself and get to my precovid maintenance . Thank you Anne, and a huge Thank you to Cheryl Pace for keeping with her high standards for her practice and her therapists. High recommend .

Kofi K.

License: MD #M45460

42 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select

CranioSacral

$95
60min
$120
90min
Select
by Azea on Apr 02
Great service! The ambience of the room was nice and very relaxing. I really enjoyed my appointment and highly recommend this masseuse!
by Anonymous on Mar 24
Kofi was really amazing. He was very professional and ensured that everything was to my liking the entire time. I would definitely recommend him to my family and friends next time they are in need of a massage.
by Lisa on Mar 13
I definitely recommend this massage experience. The ambiance was excellent and I was able to choose my own music selection. I appreciated the education provided on key areas and follow-up recommendations as well. I definitely left feeling relaxed and hope to keep this as a routine.
by Anonymous on Mar 06
Really enjoyed the session and she will definitely be back. Kofi was nice, polite, and he created a welcoming and calm space. I walked away relaxed and thinking of scheduling my next visit.
by Courtney on Mar 02
I am 1000% pleased with my services. Kofi is so attentive and easy to talk to about massage needs. I've also been educated about my body and what would help me relax and relieve tension. The massage was so relaxing. I was completely in another world. I'm was so comfortable, and at peace during my session. It's literally best massage I've ever had with no exaggeration.
by Anonymous on Feb 17
I have been getting routine massage therapy from various institutions for about 10 years due to long-standing neck and back issues. Kofi is by far the most skilled therapist I have encountered and will forever be my go-to. He is very attentive. He has been the only therapist I’ve met that has helped me get pain-free. His demeanor and professionalism are inviting. His suite is calming. He offers a variety of services as well, and is accommodating to your needs. I plan to be a routine client. I highly recommend Kofi and his services.
by tori on Feb 14
Kofi became a part of my normal self care routine. He effortlessly creates a space to unwind and detach. Amazing experience.
by Meredith on Feb 13
Excellent massage!
by Alyssa on Feb 07
This was my first massage with Kofi and he is nothing short of EXCELLENT! I am ending my last month in my second trimester of pregnancy and was skeptical about a therapist being able to cover the entire body since you lay on your side the entire session. Kofi made sure I was comfortable (positioning and pressure) throughout the 2 hour session and covered every body part and muscle in the modified position. Hands down the most relaxing and stress-free experience of my entire pregnancy. I will definitely return for another prenatal massage and even massages after delivery.
by Comfort on Feb 03
You will love it and want to come back again

Maureen H.

License: MD #M03338

11 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
Select

Pregnancy

$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

In Home Session Call to Schedule

$150
60min
$170
90min
Select

Onsite Retirement Home

$115
60min
Select

Couples Massage

$190
60min
Select

Oncology Massage

$95
60min
Select

Lymphatic Drainage

$95
60min
$120
90min
Select

CranioSacral

$95
60min
$120
90min
Select
by Anonymous on Apr 02
Great listener and aware of the trigger points causing me pain
by Anonymous on Mar 26
Maureen is absolutely amazing! I left after my massage feeling refreshed and rejuvenated. Cannot wait to book my next appointment!
by Anonymous on Feb 21
Maureen took great care to assist with my surgical scars & the lymphatic drainage was pleasant & successful
by Maureen on Feb 21
I’ve been a long time customer of Maureen and have always come away feeling great. Her massages are tailored to you, never cookie cutter or predictable as you receive elsewhere. I highly recommend!
by Krista on Dec 28
Maureen was amazing!! Felt awesome when I left.
by Sharon on Dec 15
Made me comfortable with pillows (b/c I like to have my head elevated due to post-nasal drip) and heated massage bed. Love her tender touch and magic hands.
by Melanie on Nov 29
Maureen was wonderful! She was welcoming and professional. I loved how she used hot stones and hot towels. Will definitely be back!
by Joshua on Nov 28
The environment she created was amazing, and it is the reason why i will be coming back in the near future.
by Lauren on Nov 24
Maureen was great. One of the best I’ve ever had. Will definitely be back!
by Anonymous on Nov 11
Maureen was awesome. We will def be back

Jessie C.

License: MD #M05389

37 Verified Reviews

Neuromuscular

$55
30min
$95
60min
$120
90min
$160
120min
Select

Deep Tissue

$55
30min
$95
60min
$120
90min
$160
120min
Select

Sports Massage

$55
30min
$95
60min
$120
90min
$160
120min
Select

Swedish

$55
30min
$95
60min
$120
90min
$160
120min
Select

Trigger Point Therapy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Pregnancy

$55
30min
$95
60min
$120
90min
$160
120min
Select

Medical

$55
30min
$95
60min
$120
90min
$160
120min
Select

Myofascial Release

$55
30min
$95
60min
$120
90min
$160
120min
Select

Change Your Pace Team Customized Therapeutic Massage

$55
30min
$80
50min
$95
60min
$120
90min
$160
120min
Select

Couples Massage

$190
60min
Select
by Anonymous on Jan 16
Jessie does such great work. I would highly recommend her.
by Anonymous on Feb 05
The atmosphere was very relaxing. Jessica and I had a lovely conversation at my initiation but if you are looking for a quiet experience, Jessica is perfect. This was my first deep tissue massage and I loved it.
by Amy on Jan 05
Overall a very good, positive experience. I will be back.
by Cheryl on Dec 13
Everything was amazing!
by Angie on Dec 05
I’m sore today and that’s what I expect
by Ed on Nov 13
Jessie has a very comfortable studio and it's always a pleasure to visit.
by Anonymous on Sep 28
essie was great at knowing what I needed in terms of pressure and my problem areas.
by Warren on Sep 25
Enjoyed very much. I’ll be back
by ANDREA on Sep 17
Feel like a whole new person!
by Anonymous on Aug 27
We discussed the focal areas and the massage addressed them well. The heated massage table was a plus.

Average Rating:

4.98 (Based on 227 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Apr 2021
Verified
Service Received: Trigger Point Therapy with Holli H.
A very relaxing and calming atmosphere!
by Alex on Apr 2021
Verified
Service Received: Sports Massage with Holli H.
Glad to have found your center. Easy booking (website). Easy parking. Nice office/lobby/room. Clean, spacious. Easy checkout (payment).
by Jesse on Apr 2021
Verified
Service Received: Bodywork with Holli H.
Great atmosphere! Great experience
by Kathy on Apr 2021
Verified
Service Received: Bodywork with Cheryl P.
Excellent as always & I learn something new every time!
by Anonymous on Apr 2021
Verified
Service Received: Bodywork with Maureen H.
Great listener and aware of the trigger points and was very professional - highly recommend!
by Grace on Mar 2021
Verified
Service Received: Deep Tissue with Anne S.
I felt relaxed the moment I walked in
by Lolita on Mar 2021
Verified
Service Received: Bodywork with Cheryl P.
Highly recommended
by Anonymous on Mar 2021
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Maureen H.
Amazing!!
by Juniper on Mar 2021
Verified
Service Received: In Home Session Call to Schedule with Holli H.
Knowledgeable, quick text response. Very helpful!
by Anonymous on Mar 2021
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
great experience.
by Jacqueline on Mar 2021
Verified
Service Received: Bodywork with Cheryl P.
Run, don’t walk to see Cheryl. Life changing.
by Anonymous on Mar 2021
Verified
Service Received: Cheryl Pace Integrative Massage and Bodywork with Cheryl P.
Very thorough bodywork. I feel great today!
by Angela on Mar 2021
Verified
Service Received: Deep Tissue with Anne S.
Really enjoyed my massage.
by Carolyn on Mar 2021
Verified
Service Received: Bodywork with Holli H.
Amazing massage and just loved the atmosphere.
by Michelle on Mar 2021
Verified
Service Received: Change Your Pace Team Customized Therapeutic Massage with Holli H.
Great experience!