Book a massage with Change Your Pace Arnold

About Us

At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path.

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for ...

Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Change Your Pace Arnold

1511 Ritchie Highway

Suite 104

Arnold , MD 21012 map it

(410) 693-9403

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Client Testimonials

Here's what our clients are saying

Great experience!

The best trigger point therapy I've ever experienced. Cheryl is very professional.
Change your Pace is a wonderful experience in all aspects:cleanliness, professionalism, experience and knowledge!

Holli is a professional who is comfortable dealing with complex medical issues and underlying pain and nerve complications. I have Complex Regional Pain Syndrome and found Holli to be empathetic and a great listener. I highly recommend Holli for massage.
Cheryl is always welcoming and friendly; I love all of you~

Love the vibe and feel of Change Your Pace. It's soothing and comforting...like a hug
It was amazing & you are so knowledgeable, intuitive, and are willing to share that & pass it on to the client!

The ambiance is soothing and inviting. I will be a regular customer!
All was great. Thanks, and see you next month. PS- I forgot to show my 20% off first session card. Next time?? D Keil

Yes

Read all reviews

Cheryl P.

License: MD #MO3001

50 Verified Reviews

Book Now

Cheryl Pace is a true nurturer who thrives on building lasting relationships with clients, other healthcare professionals, and the community. A gifted therapist, Cheryl draws on her personal journey of healing from physical injury and pain coupled with her many years of experience as a personal trainer, athletic trainer and massage therapist to help people heal. Cheryl believes it "takes a village" and is passionate about empowering others to be be active participants in their wellness through partnership and education. Cheryl is a leader in the wellness community, a mentor and enthusiastic supporter of like-minded professionals, and owner of Change Your Pace Therapeutic Massage and Bodywork.

Bodywork Services

Cheryl Pace Integrative Massage and Bodywork

$125

60min

$155

90min

$180

120min

Select

Cheryl Pace Integrative Massage and Bodywork Friend Referral

$100

60min

$120

90min

Select

by Anonymous on Feb 28

Educated me on the trigger points and took the time to explain the cause and effects.

by Anonymous on Feb 12

Always gets the kinks out.

by Tina on Jan 27

Integrating different modalities to provide the best care.

by Lindsay on Jan 07

Cheryl is an excellent massage therapist who helped me identify attention to my hamstrings and lower back. She gave me a better appreciation for the steps needed to improve my core body strength.

by Teresa on Dec 30

I really appreciated that Cheryl took the time to explain where my pain was originating and showed me the trigger points that were especially tight.

by Karen on Dec 23

Cheryl really worked on my frozen shoulder to try to get the surrounding muscles and ligaments to loosen up. Frozen shoulder had a long recovery time, but including her regular treatment, I feel I will be back to “normal” for sure.

by Paul on Nov 17

Fixed my concerns!!!!!

by Anonymous on Nov 08

Amazing

by Amy on Nov 07

Time with Cheryl is a gift to my body that keeps on giving.

by Anonymous on Oct 13

Cheryl knows her stuff and does a great job working out the pains.

Lylah J.

License: MD #455446

2 Verified Reviews

Book Now

I started my journey into skincare when I graduated from Steiner Institute of Esthetics in 2014. Since then I have continued my education through the International Dermal Institute, becoming a Dermalogica Expert in 2017. My main goal as an esthetician is educating my clients so they can achieve and maintain their healthiest skin. I aim to be knowledgable and professional, while providing a space that is tranquil and relaxing. So whether you're looking to learn or you're looking to relax, you've come to the right place!! Book your appointment today then come sit back and unwind.

Skincare Services

Dermalogica Skin Treatment

$85

60min

Select

NuFACE Micro-current Treatment

$105

60min

Select

Pro Power Peel

$125

60min

Select

Hair Removal Services

Brow Wax Clean Up

$10

10min

Select

Brow Wax Shaping

$20

30min

Select

Lip Wax

$10

5min

Select

Underarm Wax

$20

15min

Select

Half Leg Wax

$45

30min

Select

Full Leg Wax

$70

60min

Select

Back Wax

$70

60min

Select

Bikini Wax

$30

30min

Select

Brazilian Wax

$70

60min

Select

by JOANNE on Sep 09

Not only is Lylah excellent in her craft, she is warm-hearted and sweet-spirited. And, she has erased 20 years from skin, at least.

by Wayne on Mar 08

Lylah is very personable and low key. I appreciated her calmness, her knowledge and overall personal demeanor. Very comfortable space and very relaxing experience.

Michael P.

License: MD #M06131

0 Verified Reviews

Book Now

Michael Patterson is a Licensed Massage Therapist who is a graduate of the Anne Arundel Community College massage therapy program. Michael grew interested in massage from his passion in fitness, health, and wellness. Michael enjoys receiving massage to help him relax from chronic tension and enjoys sharing the experience and benefits with others. Seeing the joy of relaxation and pain relief of others fuels his passion of Massage Therapy. From studying exercise science, nutrition, and other holistic methods to wellness, Michael has a well-rounded approach to helping clients with their needs and goals. Also, Michael's years of practice in daily meditation has resulted in profound personal growth. He wishes to share increased levels of energy and health with others.

Bodywork Services

Neuromuscular

$55

30min

$95

60min

$120

90min

$160

120min

Select

Deep Tissue

$55

30min

$95

60min

$120

90min

$160

120min

Select

Sports Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

Swedish

$55

30min

$95

60min

$120

90min

$160

120min

Select

Trigger Point Therapy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Pregnancy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Medical

$55

30min

$95

60min

$120

90min

$160

120min

Select

Myofascial Release

$55

30min

$95

60min

$120

90min

$160

120min

Select

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$80

50min

$95

60min

$120

90min

$160

120min

Select

No Reviews

There are no reviews yet.

Holli H.

License: MD #M06151

37 Verified Reviews

Book Now

After fifteen years of working in higher education as a Transfer Student Liaison and as a lifelong learner herself, Holli returned to her passion of the human body and it’s amazing ability to grow, heal and change - so began her second educational pursuit. She is a graduate of Anne Arundel Community College with a degree in Massage Therapy. Prior to this, she attended the University of North Carolina at Wilmington, obtaining a BA in Psychology. She went on to complete a certificate in Holistic Health Coaching from the Institute for Integrative Nutrition. Additionally, she completed her certificate as a Reiki II Practitioner. She is trained in Swedish, Deep Tissue, Myofascial Release Technique, and Pregnancy Massage. As a believer in the connection between one’s physical, mental and emotional wellbeing, she works with each client to create individual treatment plans geared towards their specific needs.

Bodywork Services

Neuromuscular

$55

30min

$95

60min

$120

90min

$160

120min

Select

Deep Tissue

$55

30min

$95

60min

$120

90min

$160

120min

Select

Sports Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

Swedish

$55

30min

$95

60min

$120

90min

$160

120min

Select

Trigger Point Therapy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Pregnancy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Medical

$55

30min

$95

60min

$120

90min

$160

120min

Select

Myofascial Release

$55

30min

$95

60min

$120

90min

$160

120min

Select

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$80

50min

$95

60min

$120

90min

$160

120min

Select

In Home Session Call to Schedule

$150

60min

Select

Couples Massage

$190

60min

Select

In Home Chair massage

$120

60min

$240

120min

Select

by Michelle on Mar 06

You would never know that Holli is “newer” to the field. She already possesses skills that a seasoned therapist has. Great Job Holli!

by Lauren on Feb 27

Holli was amazing! She worked out knots I didn’t even know I had muscles for💖

by Anonymous on Feb 26

I appreciated that Holli made me feel comfortable when I am disabled and have a deformity to the lower limb. I felt confident that she was well trained and knew what she was going. The office is handicapped accessible, with plenty of handicapped spots out front and an elevator available right inside the front door.

by Michelle on Feb 23

Holli is always respectful, intuitive and healing, too. I appreciate the her approach!

by Melissa on Feb 22

Holli is incredible at trigger point and deep tissue massage. She has helped me with my migraine headaches and shoulder pain.

by Anonymous on Feb 16

Holli tended to all my arthritic and muscular issues and will probably work on the 5 major ones next visit. Excellent first session.

by Victoria on Feb 10

Everything.

by Anonymous on Jan 30

I appreciated the hot rocks.

by Carol on Jan 23

She’s awesome! She continues to help with whatever ache I have and I feel so much better. You’re awesome, Holli!

by Tresha on Jan 21

Holli is great! She listened to my concerns and addressed them above and beyond! Thank you!

Anne S.

License: MD #MO6143

3 Verified Reviews

Book Now

Anne graduated from the Massage Therapy program at Anne Arundel Community College. Women's health has been her passion since 2001. She earned an Associates Degree in Health Education at Anne Arundel Community College in 2000, and then earned a certification as a Medical Assistant from Medix School in Towson 2001. Anne began her career in women's health as a Medical Assistant in an OB/GYN office, where she worked for almost 10 years, while earning her Bachelors Degree in Nursing from Bowie State University in 2011. She worked at the Labor and Delivery unit at Anne Arundel Medical Center for close to 7 years, and is currently working at an OB/GYN office in Annapolis.

After working in a medical field for 20 years, Anne decided to add a more holistic approach into her skill set, to provide a more complete mind and body wellness experience for her patients. Anne is trained in Swedish, Deep Tissue, Myofascial Release, and Pregnancy massage.

Bodywork Services

Neuromuscular

$55

30min

$95

60min

$120

90min

$160

120min

Select

Deep Tissue

$55

30min

$95

60min

$120

90min

$160

120min

Select

Sports Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

Swedish

$55

30min

$95

60min

$120

90min

$160

120min

Select

Trigger Point Therapy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Pregnancy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Medical

$55

30min

$95

60min

$120

90min

$160

120min

Select

Myofascial Release

$55

30min

$95

60min

$120

90min

$160

120min

Select

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$80

50min

$95

60min

$120

90min

$160

120min

Select

Couples Massage

$190

60min

Select

by Todd on Sep 27

Thank you

by Anonymous on Aug 09

Anne understood my issues and really worked to alleviate my back pain :)

by Michelle on Jul 26

This was my first visit with Anne. She is friendly, caring, and knowledgeable. She asked if there were areas of concern or places I wanted targeted. Anne checked on the pressure to ensure it was what I wanted. I was extremely pleased with my treatment. Like many, I have put off my return to self care . I am Way overdue, and I am so so happy I did. My body is already happier and I will Definitely be getting on a regular schedule to repair myself and get to my precovid maintenance . Thank you Anne, and a huge Thank you to Cheryl Pace for keeping with her high standards for her practice and her therapists. High recommend .

Kofi K.

License: MD #M45460

39 Verified Reviews

Book Now

Bodywork Services

Neuromuscular

$55

30min

$95

60min

$120

90min

$160

120min

Select

Deep Tissue

$55

30min

$95

60min

$120

90min

$160

120min

Select

Sports Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

Swedish

$55

30min

$95

60min

$120

90min

$160

120min

Select

Trigger Point Therapy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Pregnancy

$55

30min

$95

60min

$120

90min

$160

120min

Select

Medical

$55

30min

$95

60min

$120

90min

$160

120min

Select

Myofascial Release

$55

30min

$95

60min

$120

90min

$160

120min

Select

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$80

50min

$95

60min

$120

90min

$160

120min

Select

Couples Massage

$190

60min

Select

CranioSacral

$95

60min

$120

90min

Select

by Anonymous on Mar 06

Really enjoyed the session and she will definitely be back. Kofi was nice, polite, and he created a welcoming and calm space. I walked away relaxed and thinking of scheduling my next visit.

by Courtney on Mar 02

I am 1000% pleased with my services. Kofi is so attentive and easy to talk to about massage needs. I've also been educated about my body and what would help me relax and relieve tension. The massage was so relaxing. I was completely in another world. I'm was so comfortable, and at peace during my session. It's literally best massage I've ever had with no exaggeration.

by Anonymous on Feb 17

I have been getting routine massage therapy from various institutions for about 10 years due to long-standing neck and back issues. Kofi is by far the most skilled therapist I have encountered and will forever be my go-to. He is very attentive. He has been the only therapist I’ve met that has helped me get pain-free. His demeanor and professionalism are inviting. His suite is calming. He offers a variety of services as well, and is accommodating to your needs. I plan to be a routine client. I highly recommend Kofi and his services.

by tori on Feb 14

Kofi became a part of my normal self care routine. He effortlessly creates a space to unwind and detach. Amazing experience.

by Meredith on Feb 13

Excellent massage!

by Alyssa on Feb 07

This was my first massage with Kofi and he is nothing short of EXCELLENT! I am ending my last month in my second trimester of pregnancy and was skeptical about a therapist being able to cover the entire body since you lay on your side the entire session. Kofi made sure I was comfortable (positioning and pressure) throughout the 2 hour session and covered every body part and muscle in the modified position. Hands down the most relaxing and stress-free experience of my entire pregnancy. I will definitely return for another prenatal massage and even massages after delivery.

by Comfort on Feb 03

You will love it and want to come back again

by Anonymous on Jan 26

Great massage and very respectful. Kofi reviews your history and needs prior to each appointment. He pays attention to your needs and frequently check during services to assure you’re comfortable and the pressure level is satisfactory.

by candy on Jan 10

Kofi k. is always professional and great at what he does.. every experience is worth it.. loved their services.

by Anonymous on Dec 31

Kofi is an excellent Massage Therapist! He is very professional and considerate.

Maureen H.

License: MD #M03338

9 Verified Reviews

Book Now

My name is Maureen and I graduated from the Massage Therapy program, at Anne Arundel Community College in 2005. I gained a special interest in holistic health and well-being, after a neck injury, resulting in surgery. I am dedicated in assisting my clients alleviate pain from their daily lives.My treatments are customize differently for each client and their individual needs at the time of service. I often draw on all the different techniques, with a strong holistic lean on relaxation. In a busy and often stressful world. I believe that a nurturing massage and energy treatment can restore and revive the person, as well as offering support whilst going through a stressful time, recovering from illness, low energy or grief. Massage can help release pent up stress and tension to help you regain balance. Thereby giving you peace of mind, clarity and focus to your daily life. Nuture your soul and live in balance!
I have trained and hold certification in the following modalities: Oncology, Dr.Vodder Lymphatic Drainage, Cupping, Myofasical Release, Deep Tissue, Swedish, Aromatherapy, Reflexology, Reiki Master, Psychology of the Body, and a Sound Healing Therapist.
Maureen is an artist and writer of poetry. A big believer in art as medicine, she is a Facilitator of Touch Drawing and Sound Baths Meditation. Loves to learn about different cultures and art from around the world, which is a benefit to her healing practice.

Bodywork Services

Neuromuscular

$55

30min

$95

60min

$120

90min

$160

120min

Select

Deep Tissue

$55

30min

$95

60min

$120

90min

$160

120min

Select

Sports Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

Swedish

$95

60min

$120

90min

$160

120min

Select

Trigger Point Therapy

$55

30min

$95

60min

$120

90min

Select

Pregnancy

$95

60min

$120

90min

$160

120min

Select

Medical

$55

30min

$95

60min

$120

90min

$160

120min

Select

Myofascial Release

$55

30min

$95

60min

$120

90min

$160

120min

Select

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$80

50min

$95

60min

$120

90min

$160

120min

Select

In Home Session Call to Schedule

$170

90min

Select

Onsite Retirement Home

$115

60min

Select

Couples Massage

$190

60min

Select

Oncology Massage

$95

60min

Select

Lymphatic Drainage

$95

60min

$120

90min

Select

CranioSacral

$95

60min

$120

90min

Select

In Home Chair massage

$240

120min

Select

by Anonymous on Feb 21

Maureen took great care to assist with my surgical scars & the lymphatic drainage was pleasant & successful

by Maureen on Feb 21

I’ve been a long time customer of Maureen and have always come away feeling great. Her massages are tailored to you, never cookie cutter or predictable as you receive elsewhere. I highly recommend!

by Krista on Dec 28

Maureen was amazing!! Felt awesome when I left.

by Sharon on Dec 15

Made me comfortable with pillows (b/c I like to have my head elevated due to post-nasal drip) and heated massage bed. Love her tender touch and magic hands.

by Melanie on Nov 29

Maureen was wonderful! She was welcoming and professional. I loved how she used hot stones and hot towels. Will definitely be back!

by Joshua on Nov 28

The environment she created was amazing, and it is the reason why i will be coming back in the near future.

by Lauren on Nov 24

Maureen was great. One of the best I’ve ever had. Will definitely be back!

by Anonymous on Nov 11

Maureen was awesome. We will def be back

by Anonymous on Nov 03

Maureen is a talented therapist who incorporated many different modalities into my very relaxing massage. Will definitely book again, she is an excellent addition to the Change Your Pace team.

MassageBook
Google

Average Rating:

4.98 (Based on 212 Reviews)

98 %

Ambiance

100 %

Professionalism

5star

97%

207

4star

3star

2star

1star

by Michelle on Mar 2021

Verified

Great experience!

by Anonymous on Feb 2021

Verified

The best trigger point therapy I've ever experienced. Cheryl is very professional.

by Lauren on Feb 2021

Verified

Change your Pace is a wonderful experience in all aspects:cleanliness, professionalism, experience and knowledge!

by Anonymous on Feb 2021

Verified

Holli is a professional who is comfortable dealing with complex medical issues and underlying pain and nerve complications. I have Complex Regional Pain Syndrome and found Holli to be empathetic and a great listener. I highly recommend Holli for massage.

by Michelle on Feb 2021

Verified

Cheryl is always welcoming and friendly; I love all of you~

by Melissa on Feb 2021

Verified

Love the vibe and feel of Change Your Pace. It's soothing and comforting...like a hug

by Anonymous on Feb 2021

Verified

It was amazing & you are so knowledgeable, intuitive, and are willing to share that & pass it on to the client!

by Maureen on Feb 2021

Verified

The ambiance is soothing and inviting. I will be a regular customer!

by Anonymous on Feb 2021

Verified

All was great. Thanks, and see you next month. PS- I forgot to show my 20% off first session card. Next time?? D Keil

by Anonymous on Feb 2021

Verified

Yes

by Victoria on Feb 2021

Verified

Absolutely!!

by Diana on Feb 2021

Verified

Very nice and clean, relaxing atmosphere.

by Anonymous on Jan 2021

Verified

What I already told a friend is I had a very good massage from Holli.

by Tina on Jan 2021

Verified

Cheryl is a very gifted and giving massage therapist. She listens and then with her own expertise and experience provides custom body work that exceeds your needs!

by Carol on Jan 2021

Verified

Holli is awesome! I’ve sent friends other and talk her up to everyone. She has helped me so much!

by Tresha on Jan 2021

Verified

I sure appreciate all the questions answered and Cheryl and Holli go above and beyond! I truly appreciate them!

by Anonymous on Jan 2021

Verified

Always great!

by Karima on Jan 2021

Verified

Great experience every time. Peaceful, relaxing environment with professional staff who go above and beyond.

by Michelle on Jan 2021

Verified

I can not be more impressed with Change Your Pace. Every possible procedure/mandate regarding Covid 19 has been put in place. I believe Change Your Pace has gone Above and Beyond the requirements. Truly a remarkable and magnificent experience.

by Anonymous on Jan 2021

Verified

Wonderful place!

by Anonymous on Jan 2021

Verified

It was just what I needed!

by Anonymous on Jan 2021

Verified

Change Your Pace is great. The staff is outstanding and the work they do is superior.

by Ian on Jan 2021

Verified

Nice quiet and clean salon easily located off Route 2 in Arnold

by Lisa on Jan 2021

Verified

Change Your Pace was great. Such a calming place. Very Clean and follows all Covid protocols!

by Teresa on Dec 2020

Verified

Everything was extremely clean, calm, and professional. I will certainly be back!

by Krista on Dec 2020

Verified

The next place is beautiful!!!

by Karen on Dec 2020

Verified

Cheryl was excellent. She really listened to my needs re: a shoulder issue. I found her to be knowledgeable and amazing at her craft. Highly recommend her.

by Amelia on Dec 2020

Verified

Totally impressed from scheduling to checking out. Cleanliness, relaxing atmosphere, comfort level were superior.

by Sharon on Dec 2020

Verified

Excellent massage therapist.

by Melanie on Nov 2020

Verified

Beautiful place! Easy to book!

by Joshua on Nov 2020

Verified

Great place

by Lauren on Nov 2020

Verified

Very clean, beautiful, relaxing space!

by Paul on Nov 2020

Verified

Cheryl is fantastic and really addresses your needs. Very glad I found her! Will be back.

by Stacie on Nov 2020

Verified

Beautiful && calming atmosphere. Loved the diffuser fragrance.

by Anonymous on Nov 2020

Verified

Excellent!

by Jeanette on Nov 2020

Verified

THE best.

by Anonymous on Nov 2020

Verified

Maureen was awesome. We will definitely be back.

by Anonymous on Nov 2020

Verified

Amazing

by Kelly on Nov 2020

Verified

Very nice, warm place.

by Amy on Nov 2020

Verified

Cheryl’s ability is unmatched. Her hands find a way. I love being in her care, getting on the table and knowing my body will feel the difference each time I leave.

by Anonymous on Nov 2020

Verified

Wonderful place to get a massage. Welcoming, calm, clean environment, great therapy team!

by Mary Ann on Nov 2020

Verified

Very talented and unkinked me

by Anonymous on Oct 2020

Verified

Cheryl knows her stuff and does a great job working out the pains.

by Anonymous on Oct 2020

Verified

Great service!

by Anonymous on Oct 2020

Verified

Beautiful and relaxing environment

by Anonymous on Oct 2020

Verified

Well organized check in process, very clean and comfortable environment

by Todd on Sep 2020

Verified

Thank you

by Anonymous on Sep 2020

Verified

Beautiful spa environment!

by Helen on Sep 2020

Verified

Professional and educational!!! Wonderful experience and looking forward to my next appointment!

by Anonymous on Sep 2020

Verified

Atmosphere of office and treatment rooms is amazing. Decor is beautiful and calming.

by Sara on Sep 2020

Verified

Holli is amazing!! I have received many massages and as a Massage Therapist I am in need always.. she found all my bad areas, helped a hip problem that nobody has been able to help.. and I left there feeling amazing and much calmer!! A true healer!!! Wish l lived closer!! Amazing!!

by JOANNE on Sep 2020

Verified

Peaceful, smells good, and very clean

by Ann-Marie on Sep 2020

Verified

Great massage. Specifically, I loved her awareness regarding pressure and potential areas of discomfort. She was also meticulous with sanitation procedures, which I really appreciated.

by Randy on Sep 2020

Verified

Nice facility. Easy to schedule appointment.

by Erin on Sep 2020

Verified

atmosphere was beautiful and relaxing!

by Anonymous on Sep 2020

Verified

Very calming facility and professional staff

by Anonymous on Sep 2020

Verified

Great talent while being in a great relaxing place. Highly recommend!

by Brooke on Aug 2020

Verified

I really enjoyed my massage! Left feeling much lighter!

by Helen on Aug 2020

Verified

I like the relaxing ambiance and peaceful comfort! Cheryl is so skillful. I have booked another appointment so that my neck issues can continue to improve with treatment! This is one of the best decisions I have made in my Intentional self care journey!!

by Jason on Aug 2020

Verified

I enjoyed the experience I immediately made another appointment

by Anonymous on Aug 2020

Verified

Facility made me feel safe and comfortable

by Angie on Aug 2020

Verified

The office was beautifully decorated and serene. Perfect environment to relax and enjoy the services.

by Scott on Aug 2020

Verified

Great atmosphere

by Anonymous on Aug 2020

Verified

Very calming and relaxing.

by Anonymous on Jul 2020

Verified

The environment was very relaxing and cool. In the middle of summer in was 97! It was very calm and peaceful 🙏

by Michelle on Jul 2020

Verified

The entire visit was top notch. I felt completely safe . I was alone in waiting area, had my temperature taken, and asked Questions regarding covid exposure and curent health status.

by Anonymous on Jul 2020

Verified

Great company

by Judy on Jul 2020

Verified

Excellent service. All aches and pains have been eradicated.

by Anonymous on Jul 2020

Verified

Always a great experience

by Millie on Jun 2020

Verified

Cheryl is awesome. The new place is very relaxing and comforting.

by Linda on Jun 2020

Verified

Very nice!

by Anonymous on Jun 2020

Verified

Great ambiance, very professional, comfortable treatment rooms overall excellent.

by David on Jun 2020

Verified

Great setup!

by Mari on Apr 2020

Verified

Love the new office, so calming and restful

by Judy on Mar 2020

Verified

The new spa is beautiful& peaceful, wonderful energy...

by Krystine on Mar 2020

Verified

Very welcoming space. I typically come on Sunday mornings and really enjoy that it's super quiet and relaxing.

by Wayne on Mar 2020

Verified

Love the new space, it is an inviting, warm environment. Details to furnishing and accessories support a mood of relaxation and calmness.

by Michelle on Mar 2020

Verified

The atmosphere is extremely relaxing and professional.

by Kayleigh on Mar 2020

Verified

Great service and ambiance

by Lisa on Feb 2020

Verified

She was very thorough and focused. This massage is by far the best I've had. I will be back and will refer my friends and family.

by Anonymous on Feb 2020

Verified

Like new space, comfortable and soothing.

by Joyce on Feb 2020

Verified

Wonderful!!!! Relaxing, great atmosphere and touch.

by Anonymous on Feb 2020

Verified

Thoroughly enjoyed my 90-minute massage. Lisa was very knowledgeable and helpful.

by Anonymous on Feb 2020

Verified

Loved the quietness, smells, ambiance, and relaxing environment.

by Don on Feb 2020

Verified

I like that you are able to contact your professional directly. Feels more relaxed that way.

by Kim on Feb 2020

Verified

All the people who work here are great!!!

by Scott on Feb 2020

Verified

The new facility is so nice and welcoming. We had a couples massage and everything was perfect

by Anonymous on Feb 2020

Verified

Amazing. I will go back.

by Melissa on Feb 2020

Verified

Love the space - I felt a sense of calm come over me when I walked in

by Anonymous on Feb 2020

Verified

New space is beautiful.

by Anonymous on Feb 2020

Verified

Excellent!

Change Your Pace Arnold

Change Your Pace with a Therapeutic Massage

About Us

Change Your Pace Arnold

Hours of Operation

Change Your Pace Arnold

Hours of Operation

Client Testimonials

Here's what our clients are saying

Neuromuscular

Deep Tissue

Sports Massage

Swedish

Trigger Point Therapy

Pregnancy

Medical

Myofascial Release

Change Your Pace Team Customized Therapeutic Massage

In Home Session Call to Schedule

Onsite Retirement Home

Couples Massage

Oncology Massage

Lymphatic Drainage

CranioSacral

Cheryl Pace Integrative Massage and Bodywork

Cheryl Pace Integrative Massage and Bodywork Friend Referral

In Home Chair massage

Dermalogica Skin Treatment

NuFACE Micro-current Treatment

Pro Power Peel

Brow Wax Clean Up

Brow Wax Shaping

Lip Wax

Underarm Wax

Half Leg Wax

Full Leg Wax

Back Wax

Bikini Wax

Brazilian Wax

Cheryl P.

Cheryl Pace Integrative Massage and Bodywork

Cheryl Pace Integrative Massage and Bodywork Friend Referral

Lylah J.

Dermalogica Skin Treatment

NuFACE Micro-current Treatment

Pro Power Peel

Brow Wax Clean Up

Brow Wax Shaping

Lip Wax

Underarm Wax

Half Leg Wax

Full Leg Wax

Back Wax

Bikini Wax

Brazilian Wax

Michael P.

Neuromuscular

Deep Tissue

Sports Massage

Swedish

Trigger Point Therapy

Pregnancy

Medical

Myofascial Release

Change Your Pace Team Customized Therapeutic Massage

No Reviews

Holli H.

Neuromuscular

Deep Tissue

Sports Massage

Swedish

Trigger Point Therapy

Pregnancy

Medical

Myofascial Release

Change Your Pace Team Customized Therapeutic Massage

In Home Session Call to Schedule

Couples Massage

In Home Chair massage

Anne S.