About Us

My goal with each client is to not only relieve the physical discomfort of their body, but to educate them on how they can improve their well-being when they are outside of our clinic. I customize each massage to fit your specific needs, which may include a combination of multiple modalities as well as active or resistive stretching.

Prime One Wellness

7373 W. 147th St.

Suite 108

Apple Valley , MN 55124 map it

(651) 335-7535

Hours of Operation

M 04:00 PM - 09:00 PM

T 04:00 PM - 09:00 PM

W 05:30 AM - 09:00 PM

Th 05:30 PM - 09:00 PM

F By Appointment Only

Sa By Appointment Only

S Closed

Prime One Wellness

7373 W. 147th St.

Suite 108

Apple Valley , MN 55124 map it

(651) 335-7535

License: #MT-2020-21

Hours of Operation

M 04:00 PM - 09:00 PM

T 04:00 PM - 09:00 PM

W 05:30 AM - 09:00 PM

Th 05:30 PM - 09:00 PM

F By Appointment Only

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

Great experience! Very informative and really focused on the problem areas. Made recommendations on what to do going forward!

Thank You, fantastic and professional!
Fantastic results - injury therapy

Very good!
Jeff is great at what he does. I will go back on a regular basis.

Jeff did an amazing job! I left so relaxed!!! My only regret was not booking more time. I’ll definitely be back soon.
I have have gone to Jeff before. He is fantastic and cares about his clients. He builds relationships, which aids in the healing that he does. When I walked in I could barely lift my arm and was using extra strength excedrin to get through the day. All that is gone.

Jeff is great at what he does. He listens to his clients and provides an experience customized to their needs!

Read all reviews

In Office Services
Mobile Services

Bodywork Services
Memberships

Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$44

30min

$84

60min

$114

90min

Select

Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$44

30min

$84

60min

$114

90min

Select

Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$44

30min

$84

60min

$114

90min

Select

Trigger Point Therapy

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

$44

30min

$84

60min

$114

90min

Select

Lymphatic Drainage Massage

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. People have been known to lose weight, have increased energy level

$44

30min

$84

60min

$114

90min

Select

Bodywork Services
Memberships

Chair Massage

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

$44

30min

$84

60min

Select

Jeff G.

License: MN #

30 Verified Reviews

Book Now

I know where many people are coming from these days in this high tech, high stressed world of ours. I left a career where I was sitting at a desk all day long, staring at a computer screen, to pursue a field that would help people that were in the same situation as me - stressed out, sore muscles and uneducated about how to live a healthier lifestyle, thus becoming a Massage Therapist.
I bring 15+ years of therapeutic massage experience, from working in a spa setting, to over 10 years of working at a wellness center with chiropractors, physical therapists, weight loss specialists, personal trainers and fellow massage therapists, and finally co-owning my own mobile chair massage business for the last 13 years for many well-known, local, corporate businesses in the Twin Cities metro area and Class A buildings in the downtown Minneapolis skyway system.
My goal with each client is to not only relieve the physical discomfort of their body, but to educate get them on how they can improve their well-being when they are outside of our clinic.
I customize each massage to fit your specific needs, which may include a combination of multiple modalities as well as active or resistive stretching:
Modalities:

Swedish Massage
Deep Tissue Massage
Trigger Point Therapy
Sports Massage
Lymphatic Drainage
Chair Massage

Experience:

Project Wellness Chair Massage: 2006 - Present Founder/Co-Owner and Massage Therapist
Life Wellness Center Lakeville: 2006 - 2017 Massage Therapist, Chiropractic Assistant and Marketing Director.
New Beginnings Spa: 2005 - 2006 Massage Therapist

Training:

Bryman Institute: 2004 - 2005

Personal:
I am married with two sons, and currently live in Rosemount. I grew up in Burnsville, so I am a lifetime resident of the south metro area. Aside from being an entrepreneur and running my own massage businesses, my interests include; hiking, biking, and running (a 3x full marathon runner, a dozen or so half marathons, and countless 10 mile, 10K and 5K races), so I am all too familiar with sports-related injuries. I also volunteer my passion for running to My Team Triumph-MN (runners for wheelchair-bound participants) and many other charity organized races.
I also enjoy utilizing my previous career of graphic design into recreational photography, videography and social media/web designs.

In Office Services
Mobile Services

Bodywork Services

Swedish Massage

$44

30min

$84

60min

$114

90min

Select

Deep Tissue Massage

$44

30min

$84

60min

$114

90min

Select

Sports Massage

$44

30min

$84

60min

$114

90min

Select

Trigger Point Therapy

$44

30min

$84

60min

$114

90min

Select

Lymphatic Drainage Massage

$44

30min

$84

60min

$114

90min

Select

Bodywork Services

Chair Massage

$44

30min

$84

60min

Select

by Tina on Oct 12

He listened to me and what I was looking for, can't wait to come back!

by Megan on Sep 25

Great experience! Very informative and really focused on the problem areas. Made recommendations on what to do going forward!

by Steve on Aug 02

Listened well and treated all my problem areas expertly, and worked around an injured foot with finesse that relieved pain.

by Lynette on May 20

His techniques, friendliness and calming atmosphere.

by Anonymous on May 05

Thank You, fantastic and professional!

by Carol on May 03

Jeff worked areas I knew I needed massage on and found other areas too. Very professional and very experienced.

by Beth on Apr 23

Knowledgeable, professional and greatly skilled.

by Megan on Apr 19

Just what I needed after traveling. Very relaxing and I felt so much better after

by Lynn on Apr 08

I had some serious knots in my neck and upper back. Jeff wasn't afraid to apply extra pressure to work them out. Jeff is very personable, caring, knowledgeable and professional.

by Karma on Mar 25

Stretching & the massage! I feel so much better!

MassageBook

Average Rating:

5 (Based on 8 Reviews)

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by Megan on Sep 2021

Verified

Great experience! Very informative and really focused on the problem areas. Made recommendations on what to do going forward!

Business response:

Thank you SO MUCH for this positive review, Megan! It was a pleasure meeting you and helping you with your problem areas. You know how to reach me if you ever need help again. - Jeff

by Anonymous on May 2021

Verified

Thank You, fantastic and professional!

Business response:

Thank you so much for your positive and honest review "Anonymous". - Jeff

by Pam on Mar 2021

Verified

Fantastic results - injury therapy

by Ramon on Feb 2021

Verified

Very good!

by Tina on Feb 2021

Verified

Jeff is great at what he does. I will go back on a regular basis.

by Stephanie on Jan 2021

Verified

Jeff did an amazing job! I left so relaxed!!! My only regret was not booking more time. I’ll definitely be back soon.

Business response:

Thank you so much for the review, Stephanie! Yes, next time we will definitely have to do a longer session. Jeff

by Tom on Dec 2020

Verified

I have have gone to Jeff before. He is fantastic and cares about his clients. He builds relationships, which aids in the healing that he does. When I walked in I could barely lift my arm and was using extra strength excedrin to get through the day. All that is gone.

Business response:

Thank you for your honest review Tom. I hope that you are feeling better and am able to see you again soon. Jeff

by Danielle on Oct 2020

Verified

Jeff is great at what he does. He listens to his clients and provides an experience customized to their needs!

Business response:

Thank you so much for the positive review and for supporting my new massage business!

Prime One Wellness

7373 W. 147th St.

Suite 108

Apple Valley , MN 55124 map it

Phone: (651) 335-7535

License: #MT-2020-21

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Prime One Wellness
7373 W. 147th St.
Suite 108
Apple Valley , MN 55124
(651) 335-7535
License: #MT-2020-21
http://www.primeonewellness.com
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Prime One Wellness

Live A Life Extraordinary!

About Us

Prime One Wellness

Hours of Operation

Prime One Wellness

Hours of Operation

Client Testimonials

Here's what our clients are saying

Swedish Massage

Deep Tissue Massage

Sports Massage

Trigger Point Therapy

Lymphatic Drainage Massage

Chair Massage

Jeff G.

Swedish Massage

Deep Tissue Massage

Sports Massage

Trigger Point Therapy

Lymphatic Drainage Massage

Chair Massage

Average Rating:

by Megan on Sep 2021

Business response:

by Anonymous on May 2021

Business response:

by Pam on Mar 2021

by Ramon on Feb 2021

by Tina on Feb 2021

by Stephanie on Jan 2021

Business response:

by Tom on Dec 2020

Business response:

by Danielle on Oct 2020

Business response:

Prime One Wellness

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Prime One Wellness