About Us

My passion for healing has been my guiding light from the beginning. My mother was a LMBT and practiced bodywork while I was still in the womb and then massaged me as a baby during my my first year onward. These rhythms and foundations of holistic healing modalities lead me to discover that bodywork came both intuitively & naturally to me. By age 10, I was scheduling bodywork sessions to family members and friends of the family during gatherings. I fulfilled my dream in 2015 and graduated from Body Therapy Institute in Silk Hope NC where I learned Myofascial release, Swedish Massage, PNF (proprioceptive neuromuscular facilitation), hydrotherapy, Somatic Psychology and many other healing therapies.


Since then I have been training in new modalities including Thai Massage & Aromathera...

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Natural Balance

309 S Elm. St

Apex , NC 27502 map it

(919) 817-9422

Hours of Operation

M By Appointment Only
T Closed
W By Appointment Only
Th Closed
F Closed
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Zara is excellent at asking about your needs and goals for massage therapy, and she is dynamic and vibrant. She has a wide range in her skill set and is superb at reading and adjusting to the flow of the sessions. The combination of myofascial release massage and Thai pressure and stretching techniques relax my whole body and recharge me after stressful days and weeks. The atmosphere is set with a cup of tea or some water, some subtle aromatherapy, a warm table on cool days, and essential oils that enhance the whole experience. Plus, with a letter from my primary care provider, her service qualifies for the IRS definition of therapy that enables me to use my HSA for payment. I highly recommend Zara.

    Zara provides an amazing deep tissue massage along with great advice on stretches to use between massages to maintain.

  • Everything was great! Got rid of the tightness in my shoulder and neck. Feeling much better!

    Wonderful introduction session with Zara she knows her stuff and listened to my issues. Which there are many. LOL. Back for more on Monday.

  • Zara works diligently to find the source of your tightness and/ or restrictions and does a great job of getting your body back in balance.

    The only drawback for Apex Retreat is the amount of available parking. Once inside though it is very relaxing and the staff make you feel at home. Zara is skilled in multiple types of massage and is interested in helping clients identify and correct problem areas.

  • Zara was great. She created a hybrid session specifically tailored to my personal characteristics. Excellent work.

    Zara is an amazing young lady and gives a great massage. Wonderful combination of massaging and stretching. Offers really helpful tips on self-care as well.

Custom Therapeutic Table Massage

$89
60min
$133
90min
$178
120min

Custom Therapeutic Floor Massage

$89
60min
$133
90min

Traditional Thai Massage

$89
60min
$133
90min

Zara H.

License: NC #16612

8 Verified Reviews

Custom Therapeutic Table Massage

$89
60min
$133
90min
$178
120min

Custom Therapeutic Floor Massage

$89
60min
$133
90min

Traditional Thai Massage

$89
60min
$133
90min
by Greg on Nov 19
Zara is excellent at asking about your needs and goals for massage therapy, and she is dynamic and vibrant. She has a wide range in her skill set and is superb at reading and adjusting to the flow of the sessions. The combination of myofascial release massage and Thai pressure and stretching techniques relax my whole body and recharge me after stressful days and weeks. The atmosphere is set with a cup of tea or some water, some subtle aromatherapy, a warm table on cool days, and essential oils that enhance the whole experience. Plus, with a letter from my primary care provider, her service qualifies for the IRS definition of therapy that enables me to use my HSA for payment. I highly recommend Zara.
by Scott on Feb 06
Zara provides an amazing deep tissue massage along with great advice on stretches to use between massages to maintain.
by Benjamin on Jan 07
Everything was great! Got rid of the tightness in my shoulder and neck. Feeling much better!
by David on Oct 08
Wonderful introduction session with Zara she knows her stuff and listened to my issues. Which there are many. LOL. Back for more on Monday.
by Joseph A on Sep 24
Zara works diligently to find the source of your tightness and/ or restrictions and does a great job of getting your body back in balance.
by Chuck on Jul 16
The only drawback for Apex Retreat is the amount of available parking. Once inside though it is very relaxing and the staff make you feel at home. Zara is skilled in multiple types of massage and is interested in helping clients identify and correct problem areas.
by Brian on Jun 30
Zara was great. She created a hybrid session specifically tailored to my personal characteristics. Excellent work.
by Robert on May 30
Zara is an amazing young lady and gives a great massage. Wonderful combination of massaging and stretching. Offers really helpful tips on self-care as well.

Average Rating:

5 (Based on 8 Reviews)

98 %

Ambiance
100 %

Professionalism
by Greg on Nov 2020
Verified
Service Received: Custom Therapeutic Table Massage with Zara H.
Zara is excellent at asking about your needs and goals for massage therapy, and she is dynamic and vibrant. She has a wide range in her skill set and is superb at reading and adjusting to the flow of the sessions. The combination of myofascial release massage and Thai pressure and stretching techniques relax my whole body and recharge me after stressful days and weeks. The atmosphere is set with a cup of tea or some water, some subtle aromatherapy, a warm table on cool days, and essential oils that enhance the whole experience. Plus, with a letter from my primary care provider, her service qualifies for the IRS definition of therapy that enables me to use my HSA for payment. I highly recommend Zara.
by Scott on Feb 2020
Verified
Service Received: Custom Therapeutic Table Massage with Zara H.
Zara provides an amazing deep tissue massage along with great advice on stretches to use between massages to maintain.
by Benjamin on Jan 2020
Verified
Service Received: Custom Therapeutic Table Massage with Zara H.
Everything was great! Got rid of the tightness in my shoulder and neck. Feeling much better!
by David on Oct 2019
Verified
Service Received: Traditional Thai Massage with Zara H.
Wonderful introduction session with Zara she knows her stuff and listened to my issues. Which there are many. LOL. Back for more on Monday.
by Joseph A on Sep 2019
Verified
Service Received: Custom Therapeutic Table Massage with Zara H.
Zara works diligently to find the source of your tightness and/ or restrictions and does a great job of getting your body back in balance.
by Chuck on Jul 2019
Verified
Service Received: Custom Therapeutic Floor Massage with Zara H.
The only drawback for Apex Retreat is the amount of available parking. Once inside though it is very relaxing and the staff make you feel at home. Zara is skilled in multiple types of massage and is interested in helping clients identify and correct problem areas.
by Brian on Jun 2019
Verified
Service Received: Custom Therapeutic Floor Massage with Zara H.
Zara was great. She created a hybrid session specifically tailored to my personal characteristics. Excellent work.
by Robert on May 2019
Verified
Service Received: Custom Therapeutic Table Massage with Zara H.
Zara is an amazing young lady and gives a great massage. Wonderful combination of massaging and stretching. Offers really helpful tips on self-care as well.

Natural Balance

309 S Elm. St

Apex , NC 27502 map it

Phone: (919) 817-9422

  • Natural Balance

  • 309 S Elm. St
  • Apex , NC 27502
  • (919) 817-9422