Name: Change Your Pace Annapolis within Elevate Life
Address: 1730 West St., Annapolis, MD, 21401, US
Telephone: (410) 693-9403

Change Your Pace Annapolis within Elevate Life

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It takes a village!

First time clients not permitted to book online. Please contact us via phone or email.

About Us

We are opening March 2nd, 2021 in the Annapolis location. You can book now for March 2nd and beyond.

At Change Your Pace Therapeutic Massage, located within Elevate Life 1730 West Street Suite 105 Annapolis, MD 21401, we believe the journey toward health and wellness requires desire, dedication, and knowledgeable partners to help us along the path.

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customize to meet you specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease or surgery. Our aim is to provide a relaxing, rejuvenation experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in e...

Change Your Pace Annapolis within Elevate Life

1730 West St.

Suite 105

Annapolis , MD 21401 map it

(410) 693-9403

Hours of Operation

M 09:00 AM - 07:00 PM

T 09:00 AM - 08:30 PM

W 09:00 AM - 08:30 PM

Th 10:00 AM - 07:00 PM

F 10:00 AM - 07:00 PM

Sa By Appointment Only

S By Appointment Only

Change Your Pace Annapolis within Elevate Life

1730 West St.

Suite 105

Annapolis , MD 21401 map it

(410) 693-9403

Hours of Operation

M 09:00 AM - 07:00 PM

T 09:00 AM - 08:30 PM

W 09:00 AM - 08:30 PM

Th 10:00 AM - 07:00 PM

F 10:00 AM - 07:00 PM

Sa By Appointment Only

S By Appointment Only

Bodywork Services

Change Your Pace Team Customized Therapeutic Massage

Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor.

$55

30min

$95

60min

$120

90min

$160

120min

Select

Prenatal

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$95

60min

$120

90min

Select

Cheryl Pace Integrative Massage and Bodywork

Cheryl and client work together to formulate a treatment plan to facilitate healing utilizing Cheryl’s 17 years of experience. Sessions are based on clients needs. Some techniques used are myofasical release, trigger point therapy, neuromuscular therapy, myofasical decompression (cupping) and massage gun

$125

60min

$155

90min

$210

120min

Select

Cheryl P.

License: MD #MO3001

49 Verified Reviews

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Cheryl Pace is a true nurturer who thrives on building lasting relationships with clients, other healthcare professionals, and the community. A gifted therapist, Cheryl draws on her personal journey of healing from physical injury and pain coupled with her many years of experience as a personal trainer, athletic trainer and massage therapist to help people heal. Cheryl believes it "takes a village" and is passionate about empowering others to be be active participants in their wellness through partnership and education. Cheryl is a leader in the wellness community, a mentor and enthusiastic supporter of like-minded professionals, and owner of Change Your Pace Therapeutic Massage and Bodywork.

Bodywork Services

Prenatal

$95

60min

$120

90min

Select

Cheryl Pace Integrative Massage and Bodywork

$125

60min

$155

90min

$210

120min

Select

by Anonymous on Feb 12

Always gets the kinks out.

by Tina on Jan 27

Integrating different modalities to provide the best care.

by Lindsay on Jan 07

Cheryl is an excellent massage therapist who helped me identify attention to my hamstrings and lower back. She gave me a better appreciation for the steps needed to improve my core body strength.

by Teresa on Dec 30

I really appreciated that Cheryl took the time to explain where my pain was originating and showed me the trigger points that were especially tight.

by Karen on Dec 23

Cheryl really worked on my frozen shoulder to try to get the surrounding muscles and ligaments to loosen up. Frozen shoulder had a long recovery time, but including her regular treatment, I feel I will be back to “normal” for sure.

by Paul on Nov 17

Fixed my concerns!!!!!

by Anonymous on Nov 08

Amazing

by Amy on Nov 07

Time with Cheryl is a gift to my body that keeps on giving.

by Anonymous on Oct 13

Cheryl knows her stuff and does a great job working out the pains.

by Ashley on Oct 04

Love the atmosphere and the experience.

Steve C.

License: MD #M04916

0 Verified Reviews

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Hello! My name is Steven Clark and I am a Licensed Massage Therapist in the State of Maryland. I graduated from Anne Arundel Community College's Therapeutic Massage Program in the Spring of 2012 and have been working in the massage field ever since the following autumn.
Over the past 8 years I've had the opportunity to work in a variety of different practices and environments; from working with Chiropractors and Physical Therapists, to working in a high end spa. This has resulted in me having a deep understanding in not only how your body works and how to tailor a massage to your personal needs, but also still giving you a very relaxing massage, without losing any of the therapeutic value.
I specialize in therapeutic and deep massages, either to relax you or to help you work through whatever aches and pains you may have.
Hope to see you soon!

Bodywork Services

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

No Reviews

There are no reviews yet.

Anne S.

License: MD #MO6143

3 Verified Reviews

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Anne graduated from the Massage Therapy program at Anne Arundel Community College. Women's health has been her passion since 2001. She earned an Associates Degree in Health Education at Anne Arundel Community College in 2000, and then earned a certification as a Medical Assistant from Medix School in Towson 2001. Anne began her career in women's health as a Medical Assistant in an OB/GYN office, where she worked for almost 10 years, while earning her Bachelors Degree in Nursing from Bowie State University in 2011. She worked at the Labor and Delivery unit at Anne Arundel Medical Center for close to 7 years, and is currently working at an OB/GYN office in Annapolis.

After working in a medical field for 20 years, Anne decided to add a more holistic approach into her skill set, to provide a more complete mind and body wellness experience for her patients. Anne is trained in Swedish, Deep Tissue, Myofascial Release, and Pregnancy massage.

Bodywork Services

Change Your Pace Team Customized Therapeutic Massage

$55

30min

$95

60min

$120

90min

$160

120min

Select

Prenatal

$95

60min

$120

90min

Select

by Todd on Sep 27

Thank you

by Anonymous on Aug 09

Anne understood my issues and really worked to alleviate my back pain :)

by Michelle on Jul 26

This was my first visit with Anne. She is friendly, caring, and knowledgeable. She asked if there were areas of concern or places I wanted targeted. Anne checked on the pressure to ensure it was what I wanted. I was extremely pleased with my treatment. Like many, I have put off my return to self care . I am Way overdue, and I am so so happy I did. My body is already happier and I will Definitely be getting on a regular schedule to repair myself and get to my precovid maintenance . Thank you Anne, and a huge Thank you to Cheryl Pace for keeping with her high standards for her practice and her therapists. High recommend .

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No Reviews

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Change Your Pace Annapolis within Elevate Life

1730 West St.

Suite 105

Annapolis , MD 21401 map it

Phone: (410) 693-9403

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Change Your Pace Annapolis within Elevate Life
1730 West St.
Suite 105
Annapolis , MD 21401
(410) 693-9403
http://www.changeyourpace.com
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