BE Mobile Bodywork @ Kicked Up Fitness

BE Mobile

About Us

Meant To Move…one of the MOST meaningful & valid statements regarding the human body. For the past 20 years I have been intrigued by the human body. Specifically, the how and why behind what makes us move.

From my time as a collegiate athlete, to my 10 years of coaching junior Olympic volleyball, as well as my current career (5+ years) as a certified personal trainer/group fitness instructor, I have constantly observed and studied the mechanics of human movement. To many times I see my clients and athletes unable to pursue their fitness/athletic goals (or perform certain daily activities) due to soft tissue restrictions caused by improper movement patterns, overtraining, compensations, unresolved injuries, etc. Observations such as these are one of the many reasons why I decided to obta...

BE Mobile Bodywork @ Kicked Up Fitness

1927 Lincoln Drive

Annapolis , MD 21401 map it

(740) 404-3098

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

BE Mobile Bodywork @ Kicked Up Fitness

1927 Lincoln Drive

Annapolis , MD 21401 map it

(740) 404-3098

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Bodywork Services

One Hour Session (Bodywork & FST)

Techniques utilized during the session may include but are not limited to myofascial release, deep tissue and/or fascial stretch therapy (FST). In addition to bodywork services provided, a portion of the session MAY be dedicated to reviewing any "homework" assigned to the client. "Homework" may include certain self care recommendations such as foam rolling/SMFR, stretching and/or mobility exercises to be utilized between sessions to ensure optimal and longer lasting results.

$80

60min

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One Hour Session (Package Price - Bodywork & FST)

**Purchase 3-60 Minute Sessions for $225**

$75

60min

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30 Minutes (Bodywork)

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.

$55

30min

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80 Minute Session (Bodywork & FST)

$100

80min

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80 Minute Session (Package Price - Massage & FST)

**Purchase 3-80 Minute Sessions for $270**

$90

80min

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30 Minute (Package Price - Bodywork & FST)

$50

30min

Request Appt

Brenna S.

License: MD #M05924

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Bodywork Services

One Hour Session (Bodywork & FST)

$80

60min

Request Appt

One Hour Session (Package Price - Bodywork & FST)

$75

60min

Request Appt

30 Minutes (Bodywork)

$55

30min

Request Appt

80 Minute Session (Bodywork & FST)

$100

80min

Request Appt

80 Minute Session (Package Price - Massage & FST)

$90

80min

Request Appt

30 Minute (Package Price - Bodywork & FST)

$50

30min

Request Appt

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BE Mobile Bodywork @ Kicked Up Fitness

1927 Lincoln Drive

Annapolis , MD 21401 map it

Phone: (740) 404-3098

BE Mobile Bodywork @ Kicked Up Fitness
1927 Lincoln Drive
Annapolis , MD 21401
(740) 404-3098
http://www.kickedupfitness.com

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