About Us

Heidi Oates-Zanolli, LMT, CMLDT is a graduate of Lansdale School of Business’s Massage Therapy Diploma Program.  She is also a Certified Manual Lymphatic Drainage Therapist (Vodder Technique).  Prior to becoming a Licensed Massage Therapist, Heidi completed her degree for Health Services Management with a concentration in Holistic Health & Nutrition.  She has experience in both medical and therapeutic massage and believes in tailoring each massage to meet the clients’ needs.  She is proficient in a variety of massage modalities including cupping, oncology, prenatal, trigger point, deep tissue, sports, hot stones, cold stones, aromatherapy, and Swedish.  Her additional trainings are in clinical acupressure, reflexology, craniosacral and myofascial release, and she often incorporates thos... more

Awaken and Restore Massage & Wellness LLC

The Becoming Center at Artman

250 North Bethlehem Pike

Ambler , PA 19002 map it

(215) 407-1586

Hours of Operation

M 10:00 AM - 06:00 PM
T Closed
W 11:00 AM - 07:00 PM
Th 11:00 AM - 07:00 PM
F 11:00 AM - 05:00 PM
Sa Closed
S 10:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying


  • Amazing experience and amazing MT

    Heidi is amazingly knowledgeable and a great massage therapist.

  • I will never leave her!!! She knows exactly where to go to release all my tension!!! And with the sauna that opened, I’m even better after each treatment!!

    Heidi is one of the best in the business! She cares about each client and follows her impeccable knowledge and intuition to help you get the best out of each session.

  • Heidi was very nice and spent time with me.

    Heidi presents/created a very relaxing room. As soon as you step into the room you are immediately relaxed and comfortable. She is always very professional while presenting a laid back personality.

  • What a great way to sweat out toxins while relaxing. Left feeling warm and zen. Highly recommend! The place was very clean and comfortable.

    The space is welcoming and warm and is the perfect place for relaxing.

  • I liked that Heidi was so friendly, and explained everything so clearly as to how an infrared sauna works!!

    First visit with Heidi. Fantastic massage

Infrared Sauna ** INTRODUCTORY OFFER **

$25
20min
Select

Infrared Sauna - 20 Min. Session

$30
20min

Infrared Sauna - 25 Min. Session

$35
25min

Infrared Sauna - 30 Min. Session

$40
30min

Foot Reflexology

$50
30min

Clinical Acupressure (CA)

$90
60min
Select

Therapeutic Massage

$70
45min
$90
60min
$112
75min
$135
90min

Prenatal Massage

$90
60min
$112
75min
Select

Oncology Massage

$90
60min
$112
75min
Select

Warm Himalayan Salt Stone Massage

$100
60min
$122
75min
$145
90min

Cupping Massage

$100
60min
$122
75min
$145
90min

Warm Stone & Cold Stone Combo Massage

$110
60min
$132
75min
$155
90min
Select

Warm Stone & Cupping Combo Massage

$110
60min
$132
75min
$155
90min
Select

Manual Lymphatic Drainage (MLD) of the Face

$55
30min
Select

Manual Lymphatic Drainage (MLD)

$100
60min

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult

$125
75min
Select

Raindrop Therapy

$140
75min
Select
Booking a service you previously paid for? Log in to your account.

3 - 90 Min. Sessions - Therapeutic Massage

$370
90min.
Select

3 - 90 Min. Sessions - Cupping Massage

$395
90min.
Select

5 - 60 Min. Sessions - Cupping Massage

$450
60min.
Select

3 - 60 Min. Sessions - Cupping Massage

$275
60min.
Select

5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD)

$450
60min.
Select

5 - 60 Min. Sessions - Therapeutic Massage

$405
60min.
Select

3 - 60 Min. Sessions - Therapeutic Massage

$250
60min.
Select

5 - 30 Min. Sessions - Foot Reflexology

$225
30min.
Select

3 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$275
60min.
Select

5 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$450
60min.
Select

3 - 75 Min. Sessions - Therapeutic Massages

$310
75min.
Select

5 - 20 Min. Infrared Sauna Sessions

$135
20min.
Select

10 - 20 Min. Infrared Sauna Sessions

$250
20min.
Select

5 - 30 Min. Infrared Sauna Sessions

$180
30min.
Select

10 - 30 Min. Infrared Sauna Sessions

$335
30min.
Select

5 - 25 Min. Infrared Sauna Sessions

$157
25min.
Select

10 - 25 Min. Infrared Sauna Sessions

$292
25min.
Select
Can't find your address?

Therapeutic Massage

$150
60min
$172
75min
$195
90min
Select

Cupping Massage

$160
60min
$182
75min
$205
90min
Select

Manual Lymphatic Drainage (MLD) - Follow Up

$160
60min
Select

Heidi O.

License: PA #MSG008619

42 Verified Reviews

Foot Reflexology

$50
30min

Clinical Acupressure (CA)

$90
60min
Select

Therapeutic Massage

$70
45min
$90
60min
$112
75min
$135
90min

Prenatal Massage

$90
60min
$112
75min
Select

Oncology Massage

$90
60min
$112
75min
Select

Warm Himalayan Salt Stone Massage

$100
60min
$122
75min
$145
90min

Cupping Massage

$100
60min
$122
75min
$145
90min

Warm Stone & Cold Stone Combo Massage

$110
60min
$132
75min
$155
90min
Select

Warm Stone & Cupping Combo Massage

$110
60min
$132
75min
$155
90min
Select

Manual Lymphatic Drainage (MLD) of the Face

$55
30min
Select

Manual Lymphatic Drainage (MLD)

$100
60min

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult

$125
75min
Select

Raindrop Therapy

$140
75min
Select

Special Offers

3 - 90 Min. Sessions - Therapeutic Massage

$370
90min.
Select

3 - 90 Min. Sessions - Cupping Massage

$395
90min.
Select

5 - 60 Min. Sessions - Cupping Massage

$450
60min.
Select

3 - 60 Min. Sessions - Cupping Massage

$275
60min.
Select

5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD)

$450
60min.
Select

5 - 60 Min. Sessions - Therapeutic Massage

$405
60min.
Select

3 - 60 Min. Sessions - Therapeutic Massage

$250
60min.
Select

5 - 30 Min. Sessions - Foot Reflexology

$225
30min.
Select

3 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$275
60min.
Select

5 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$450
60min.
Select

3 - 75 Min. Sessions - Therapeutic Massages

$310
75min.
Select
Can't find your address?

Therapeutic Massage

$150
60min
$172
75min
$195
90min
Select

Cupping Massage

$160
60min
$182
75min
$205
90min
Select

Manual Lymphatic Drainage (MLD) - Follow Up

$160
60min
Select
by Ellen on Nov 30
Best massage!
by Anonymous on Oct 24
Heidi is really good at what she does, she is very knowledgeable, and is always professional. Love her????
by Laurie on Oct 19
Heidi is a professional of the highest caliber. She is incredibly skilled and has the skill to find all of your pain points and massage them away. Her hands are magic. Heidi's kindness and compassion make her an invaluable part of my health practices.
by Frank on Sep 13
B
by Gina on Aug 20
Can't wait to return for a different service, I think I want to try them all!
by Corinne on Aug 06
Heidi creates the relaxing atmosphere that I need. Her massages help with my chronic joint pains, migraines, and anxiety. It's a great hour escape. Try the hot stones!!
by Anonymous on Jul 22
The ambiance is welcoming and relaxing, with a custom program for specific medical needs.
by Mary on Jul 11
I liked that she was able to get deep into the muscle to give relief from tightness there!
by Erica on Jul 11
She’s absolutely amazing!
by Eirini on Jun 15
Already feeling better after my first appointment. Thank you Heidi!

Infrared Sauna ..

License: PA #MSG008619

6 Verified Reviews

Infrared Sauna ** INTRODUCTORY OFFER **

$25
20min
Select

Infrared Sauna - 20 Min. Session

$30
20min

Infrared Sauna - 25 Min. Session

$35
25min

Infrared Sauna - 30 Min. Session

$40
30min

Special Offers

5 - 20 Min. Infrared Sauna Sessions

$135
20min.
Select

10 - 20 Min. Infrared Sauna Sessions

$250
20min.
Select

5 - 30 Min. Infrared Sauna Sessions

$180
30min.
Select

10 - 30 Min. Infrared Sauna Sessions

$335
30min.
Select

5 - 25 Min. Infrared Sauna Sessions

$157
25min.
Select

10 - 25 Min. Infrared Sauna Sessions

$292
25min.
Select
Can't find your address?
by Nicole on Nov 10
The sauna is really relaxing and I love the chromotherapy along with the infrared sauna. I feel refreshed and tranquil after twenty minutes, and I usually sleep well that night. It's a very nice addition to Awaken and Restore's services. The only thing that would toake this from amazing to superb would be music to play in conjunction with treatment.
by Erica on Nov 06
Never have I been so relaxed and destressed BEFORE a massage than the sauna at Awaken and Restore! It made the massage after the sauna treatment that much better and last even longer!!! I’ll be doing it regularly to help me both physically and mentally!
by Helena on Nov 02
First time trying and I was amazed at how relaxing and calming it was. The temperature was perfect and I could feel it working my sore muscles. I loved the light therapy addition too!!! I’ll be back for more and would recommend this to pretty much everyone.
by Anonymous on Oct 26
it was relaxing but not comfortable . My shoulder hurts more today. I need more scientific material to read re: true benefits
by Pamela on Oct 19
The infrared Sauna is a great way to sweat out toxins while relaxing. I left Feeling warm and very zen. I would highly recommend. The place was very clean and comfortable.
by Mary on Oct 09
Well, this was my first time in an Infrared Sauna, so I didn’t know what to expect, but was very pleased with my experience!! I bought a package of 10 visits, so I’m looking to get great help from this, for inflammation.

Average Rating:

4.98 (Based on 48 Reviews)

100 %

Ambiance
100 %

Professionalism
by Ellen on Nov 2018
Verified
Service Received: Cupping Massage with Heidi O.
Amazing experience and amazing MT
by Nicole on Nov 2018
Verified
Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
Heidi is amazingly knowledgeable and a great massage therapist.
by Erica on Nov 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
I will never leave her!!! She knows exactly where to go to release all my tension!!! And with the sauna that opened, I’m even better after each treatment!!
by Helena on Nov 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
Heidi is one of the best in the business! She cares about each client and follows her impeccable knowledge and intuition to help you get the best out of each session.
by Anonymous on Oct 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
Heidi was very nice and spent time with me.
by Anonymous on Oct 2018
Verified
Service Received: 5 - 30 Min. Sessions - Foot Reflexology with Heidi O.
Heidi presents/created a very relaxing room. As soon as you step into the room you are immediately relaxed and comfortable. She is always very professional while presenting a laid back personality.
by Pamela on Oct 2018
Verified
Service Received: Infrared Sauna with Infrared Sauna ..
What a great way to sweat out toxins while relaxing. Left feeling warm and zen. Highly recommend! The place was very clean and comfortable.
by Laurie on Oct 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
The space is welcoming and warm and is the perfect place for relaxing.
by Mary on Oct 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
I liked that Heidi was so friendly, and explained everything so clearly as to how an infrared sauna works!!
by Frank on Sep 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
First visit with Heidi. Fantastic massage
by Gina on Aug 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
Can't wait to return!
by Corinne on Aug 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi creates the relaxing atmosphere that I need. Her massages help with my chronic joint pains, migraines, and anxiety. It's a great hour escape. Try the hot stones!!
by Anonymous on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is a one of a kind therapist who is committed to using specialized massage techniques to promote the body’s natural healing process. Within minutes of my lymphatic drainage session with Heidi to treat a particularly virulent and chronic sinus infection, I began to feel things begin to move. Heidi also offers a wealth of knowledge about techniques I can do at home to continue the treatment. Plus, Heidi is an absolute joy to be around. My session was an all-around wonderful experience.
by Mary on Jul 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
A great massage!! Heidi was able to find all the spots that needed attention!! Thanks!
by Erica on Jul 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
Not only does she have a gift for massage and knowing EXACTLY where you need work most, but her personality is so kind and loving and funny, you just feel so comfortable!!!
by Eirini on Jun 2018
Verified
Service Received: Cupping Massage with Heidi O.
Already feeling better after my first appointment. Thank you Heidi!
by Anonymous on May 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is amazing...makes a person feel comfortable and relaxed.
by Anonymous on May 2018
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Heidi is knowledgeable and has great bedside manner. I learned a lot and had positive results after my first or 3 session - looking forward to my next session!!!
by Chris on Mar 2018
Verified
Service Received: Therapeutic Massage with Heidi O.
Extremely relaxing experience!
by Barry on Mar 2018
Verified
Service Received: 5 - 60 Min. Sessions - Cupping Massage with Heidi O.
Barry
by Maria on Jan 2018
Verified
Service Received: Cupping Massage with Heidi O.
Heidi is the best! She's attentive, knowledgeable and every visit differs based on my body's needs. I've been seeing her for a couple years and won't go anywhere else. For pain or stress management, chronic or otherwise, Heidi can map out a plan to help. I highly recommend her...I see her every other week and its worth every penny!!
by Luanne on Jan 2018
Verified
Service Received: Cupping Massage with Heidi O.
Heidi is really superb and I so appreciate her style and methods. She is careful and thorough. Love the calm environment too.
by Jamie on Jan 2018
Verified
Service Received: Prenatal Masage with Heidi O.
Heidi has such a wonderful personality, making you feel comfortable and relaxed as soon as you enter her space. She listens to all of your concerns and discusses her plan of action with you before starting. Her pressure level is perfect, and her attention to detail is impeccable. Overall an absolutely amazing experience and cannot wait to come back!
by Joseph on Jan 2018
Verified
Service Received: 5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is amazing. Very intuitive with the body and it's reaction and needs. Couldnt recomend her more for medical massage. She goes above and beyond to fit people into her schedule and has even foregone lunch breaks and stays early/late to give helpful tips for better results
by Richard on Jan 2018
Verified
Service Received: 3 - 60 Min. Sessions - Therapeutic Massage with Heidi O.
Everything was wonderful
by Anonymous on Jan 2018
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Totally awesome!
by Anonymous on Dec 2017
Verified
Service Received: 5 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage with Heidi O.
Heidi's massages are always amazing, and I loved her new space. The room was beautiful -- very peaceful and relaxing. I highly recommend Awaken and Restore!
by Deborah on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Every massage experience for manual lymphatic drainage with Heidi is above and beyond! She is extremely knowledgeable and continually growing in her ability to help people heal from serious health issues. This particular time, I was in extreme distress from blocked lymph nodes in my face and neck. I truly have never experienced pain like I was having when I went to see Heidi this week. After 60 minutes of her gifted, Healing Hands, my pain subsided immensely . Within 48 hours, after two sessions with her, my face is almost back to normal. Not only is she gifted, professional, so very warm and caring, she is very in tune with the gift that God has given her and can intuitively go right to the place that needs her healing touch. I praise God for Heidi Zanolli and for her amazing abilities. I highly recommend her services. Debbie Fisher
by Christina on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!
by Jana on Dec 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!
by Steve on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Jesse on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
She knows how to work out the deep muscular issues and relieve my chronic pain
by Paulette on Nov 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.
by Anonymous on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.
by Addie on Nov 2017
Verified
Service Received: 5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..
by Alaina on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
My absolute favorite masseuse of ALL TIME!!
by Cynthia on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!
by Angela on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
I've been seeing Heidi for massage for the last couple of years and she never disappoints. I instantly feel relaxed and relieved. Her skills and her knowledge show her passion for massage!
by Nicole on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
My first massage with Heidi, and it was amazing. She customized my massage to fit my needs, checked in on me from time to time and I was very relaxed and felt cared for at the end of my massage. I highly recommend her.
by Gina on Oct 2017
Verified
Service Received: Cupping Massage with Heidi O.
I have been coming to see Heidi for about three years and she has helped me so much! Heidi is amazing at what she does! I have had MLD, Acupressure, Reflexology, Raindrop massage, and traditional massage with Heidi. She has a special gift to just know intuitively what modality my body needs to give me a wonderful relaxing experience. --Gina
by Colleen on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage - Follow Up Appointments with Heidi O.
I can honestly say that Heidi is by far the BEST massage therapist! I have been going to her for about a year now and I will never go to anyone else. I have chronic back, neck and shoulder issues, and she can pinpoint my trouble areas. She is amazing! I walk in with so much pain and I leave relaxed and feeling like myself again. I am so happy I found this beautiful soul. Her knowledge of the human body and its' functions that contribute to why certain areas of the body are affected more than others is always teaching me better ways to control stress and everyday life. Thank you Heidi for bringing out the old me. Everyday is a stepping stone to a happier and healthier life.
by Pamela on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
The thing that is so great about Heidi is how attentive she is to your health and needs. She is very knowledgeable about different conditions and is the type of person you can talk to about anything! She offers many different treatments for any complaint I am experiencing at the time. I have been seeing Heidi every other week for the last couple of months, mostly for manual lymphatic drainage and massage. I highly recommend her!
by Helena on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi has been my massage therapist for the past 3 years, after I was in a car accident. It's an honor being her client and I am blessed to have had her work on me for all this time. I have experienced many different types of treatments with her, such as, deep tissue massage, cupping massage, myofascial work, Raindrop Therapy, and manual lymphatic drainage. The best treatments come when I say to her 'do what you think I need"! With Heidi's strong intuition and incredible insight to how the body works, I know that I'll always get the best treatment by letting her guide the session. Besides that, her touch is just right! You know she isn't following a routine she learned in massage school - she is following your individual body! Always! I'll keep recommending her to everyone I know she can help. Heidi, thank you for being such a fantastic healer in all aspects of what that means.
by Monica on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi is wonderful!!! I have been seeing her for over 4 years. She always gives me a great massage that leaves me relaxed and refreshed. She uses great techniques, like deep tissue, hot stones and even cupping, and is able to accommodate any problem areas! I highly recommend her!
by Karen on Oct 2017
Verified
Service Received: 5 - 30 Min. Sessions - Foot Reflexology with Heidi O.
Wonderful, wonderful, wonderful. Heidi is amazing. She is excellent at what she does and very professional, and a real people person. I always feel good after my session with her.
by Laurie on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi is an excellent massage therapist. With the very first massage, it was clear that she is highly trained and very talented. She was able to bring me immediate relief. She is kind and very generous with her time and her positive attitude can't help but leave you with a smile. I would highly recommend her to friends and family.
by Hannah on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Therapeutic Massage with Heidi O.
I love the experience from the ease of making an appointment, the cozy location and the great skill of Heidi as my therapist.
by Adam on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Cupping Massage with Heidi O.
Therapeutic massage that has literally brought me back from not being able to move my arms to almost recovery status. Heidi is a gem.

Awaken and Restore Massage & Wellness LLC

The Becoming Center at Artman

250 North Bethlehem Pike

Ambler , PA 19002 map it

Phone: (215) 407-1586

  • Awaken and Restore Massage & Wellness LLC

  • The Becoming Center at Artman
  • 250 North Bethlehem Pike
  • Ambler , PA 19002
  • (215) 407-1586
  • https://awakenandrestore.com