About Us

** Thermography sessions and yoga classes will be available in our clinic by Sept/Oct 2022.  So exciting!! **

Heidi Oates-Zanolli, LMT, CMLDT is a graduate of Lansdale School of Business’s Massage Therapy Diploma Program.  She is also a Certified Manual Lymphatic Drainage Therapist (Vodder Technique).  Prior to becoming a Licensed Massage Therapist, Heidi completed her degree for Health Services Management with a concentration in Holistic Health & Nutrition.  She has experience in both medical and therapeutic massage and believes in tailoring each massage to meet the clients’ needs.  She is proficient in a variety of massage modalities including cupping, oncology, prenatal, trigger point, deep tissue, sports, hot stones, cold stones, aromatherapy, and Swedish.  Her additional trainings a...
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Awaken and Restore Massage & Wellness LLC

716 North Bethlehem Pike

Suite 204

Ambler , PA 19002 map it

Hours of Operation

M 10:00 AM - 06:00 PM
T Closed
W 10:00 AM - 07:00 PM
Th 10:00 AM - 07:00 PM
F 10:00 AM - 05:00 PM
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I have been enjoying the infrared sauna at Heidi's wellness center for over 3 years now. It helps with my muscle pain and and I always sleep like a baby on the nights after the sauna.

    Heidi's massages are the BOMB!! In the 20+ years that I have been getting regular massages, I have never had another massage that even compares to hers. Just wow!!

  • My daughter recommended that I see Heidi for lymphatic drainage because of my digestive and elimination issues. So far, just after a few sessions I am already seeing a huge improvement. I plan to continue monthly. It's also a very relaxing time, I really enjoy it!

    Very beautiful and relaxing. As someone with fragrance and chemical sensitivities, I really appreciate the non-toxic space that Heidi has created!

  • Regular monthly lymphatic sessions for the past 2-3 years have helped tremendously with my MCAS issues. It also helps keep my overall inflammation down.

    I love my monthly MLD sessions! They have been a life saver for my health issues. Have never felt better!

  • Amazing!! Seriously, best massages EVER!! I am hooked...

    I couldn't believe how much the swelling in my legs and feet were gone just after one lymphatic treatment with Heidi. Hopefully I only need 1-2 more sessions to get rid of the rest of the swelling.

  • What a wonderful first experience with MLD. I had extreme swelling and bloating after the birth of my baby and could hardly walk. Just after one session, a majority of the swelling was gone. I had much less pain as well. Looking forward to another session or two to get rid of what remains and get back to normal!

    It is always a great experience. The ambiance is so relaxing .

Halo-Therapy - 20 Min. Session

$30
20min
Select

QRS - PEMF (Pulsed Electromagnetic Frequency Therapy)

$35
24min
Select

Ionic Detox Footbath - 30 Min. Session

$50
30min
Select

Infrared Sauna - 20 Min. Session

$30
20min

Infrared Sauna - 30 Min. Session

$40
30min

Infrared Sauna - 40 Min. Session

$50
40min

Foot Reflexology

$30
15min
$55
30min
$85
45min
Select

Clinical Acupressure (CA)

$100
60min
Select

Prenatal Massage

$110
60min
$138
75min
Select

Oncology Massage

$110
60min
$138
75min
Select

Therapeutic Massage

$85
45min
$110
60min
$138
75min
$165
90min
Select

Warm Himalayan Salt Stone Massage

$120
60min
$148
75min
$175
90min
Select

Cupping Massage

$95
45min
$120
60min
$148
75min
$175
90min
Select

Manual Lymphatic Drainage (MLD)

$60
30min
$110
60min
$138
75min
$165
90min
Select

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult

$135
75min
Select

New Year Detox Package 1 - 120 mins

$195
120min
Select

New Year Detox Package 2 - 80 mins

$135
80min
Select

New Year Detox Package 3 - 50 mins

$95
50min
Select
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5 - 20 Min. Infrared Sauna Sessions

$135
20min.
Select

5 - 30 Min. Infrared Sauna Sessions

$180
30min.
Select

5 - 40 Min. Infrared Sauna Sessions

$225
40min.
Select

Heidi O.

License: PA #MSG008619

118 Verified Reviews

QRS - PEMF (Pulsed Electromagnetic Frequency Therapy)

$35
24min
Select

Foot Reflexology

$30
15min
$55
30min
$85
45min
Select

Clinical Acupressure (CA)

$100
60min
Select

Prenatal Massage

$110
60min
$138
75min
Select

Oncology Massage

$110
60min
$138
75min
Select

Therapeutic Massage

$85
45min
$110
60min
$138
75min
$165
90min
Select

Warm Himalayan Salt Stone Massage

$120
60min
$148
75min
$175
90min
Select

Cupping Massage

$95
45min
$120
60min
$148
75min
$175
90min
Select

Manual Lymphatic Drainage (MLD)

$60
30min
$110
60min
$138
75min
$165
90min
Select

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult

$135
75min
Select

New Year Detox Package 1 - 120 mins

$195
120min
Select

New Year Detox Package 2 - 80 mins

$135
80min
Select

New Year Detox Package 3 - 50 mins

$95
50min
Select
by Anonymous on Oct 01
The sauna is always clean, always peaceful. I love that she provides towels so I don't have to bring my own.
by Anonymous on Oct 01
Heidi is magical!! A truly gifted soul.
by Anonymous on Sep 28
Heidi is great! She's so open to answering any questions you may have and really wants to help educate people about the lymphatic system and the benefits of regular lymphatic drainage. Love the peaceful studio she has created!!
by Alex on Sep 25
It was very comforting to me to receive bodywork from a practitioner who intuitively understands the needs of my body because of her own experiences with chronic mystery illness. Heidi is a very gifted healer, and her MLD massage provided me with immediate relief from some of my most difficult symptoms.
by Anonymous on Sep 24
I hate to think where I would be without Heidi and the awesome work that she does. She has been a blessing to my health!
by Anonymous on Sep 23
I love Heidi and I love her wellness center! She takes the time to get to know you and your health concerns, and answers any questions you may have. She is very passionate about what she does. Just go... YOU won't regret it!
by Anonymous on Sep 23
Heidi is a gem! She is a gifted massage therapist with a great personality!
by Anonymous on Sep 22
Heidi is so knowledgable and such a breath of fresh air. What a delight, a true healer! She is doing amazing work that could help so many people. Can't wait to see her again soon!!
by Anonymous on Sep 20
I really enjoy Heidi and love the work she is doing. I also appreciate how attentive and caring she is. So glad to have found her! What a cute wellness center she has!!
by Melinda on Sep 11
She always makes sure you are comfortable and well taken care of. It like visiting with a good friend she so caring.

Infrared Sauna ..

License: PA #MSG008619

14 Verified Reviews

Halo-Therapy - 20 Min. Session

$30
20min
Select

Ionic Detox Footbath - 30 Min. Session

$50
30min
Select

Infrared Sauna - 20 Min. Session

$30
20min

Infrared Sauna - 30 Min. Session

$40
30min

Infrared Sauna - 40 Min. Session

$50
40min

Special Offers

5 - 20 Min. Infrared Sauna Sessions

$135
20min.
Select

5 - 30 Min. Infrared Sauna Sessions

$180
30min.
Select

5 - 40 Min. Infrared Sauna Sessions

$225
40min.
Select
by Amanda on Jul 19
Heidi explained the process and benefits to me as this sauna was all new to me.
by Anonymous on Mar 14
The space was serene. It was a comfortable experience to use the Sauna. Heidi is very knowledgeable. The sauna felt great at that time and my neck and shoulder issues continued to improve over the next 24 hours.
by AnnaLee on Jan 21
Took a few changes to get a comfortable position for 30 minutes but then liked the freedom to move around to change positions
by Anonymous on Nov 26
Super relaxing and rejuvenating experience!!!
by FANNY on Jun 11
Great experience
by Faith on May 31
Loved the sauna and can’t wait to go back!
by Addie on May 20
I liked the ambiance, professionalism
by Anonymous on Dec 22
exactly what I needed!
by Nicole on Nov 10
The sauna is really relaxing and I love the chromotherapy along with the infrared sauna. I feel refreshed and tranquil after twenty minutes, and I usually sleep well that night. It's a very nice addition to Awaken and Restore's services. The only thing that would toake this from amazing to superb would be music to play in conjunction with treatment.
by Erica on Nov 06
Never have I been so relaxed and destressed BEFORE a massage than the sauna at Awaken and Restore! It made the massage after the sauna treatment that much better and last even longer!!! I’ll be doing it regularly to help me both physically and mentally!

Average Rating:

4.99 (Based on 124 Reviews)

100 %

Ambiance
100 %

Professionalism
by Anonymous on Oct 2022
Verified
Service Received: 5 - 40 Min. Infrared Sauna Sessions with Heidi O.
I have been enjoying the infrared sauna at Heidi's wellness center for over 3 years now. It helps with my muscle pain and and I always sleep like a baby on the nights after the sauna.
by Anonymous on Oct 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi's massages are the BOMB!! In the 20+ years that I have been getting regular massages, I have never had another massage that even compares to hers. Just wow!!
by Anonymous on Sep 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
My daughter recommended that I see Heidi for lymphatic drainage because of my digestive and elimination issues. So far, just after a few sessions I am already seeing a huge improvement. I plan to continue monthly. It's also a very relaxing time, I really enjoy it!
by Alex on Sep 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Very beautiful and relaxing. As someone with fragrance and chemical sensitivities, I really appreciate the non-toxic space that Heidi has created!
by Anonymous on Sep 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Regular monthly lymphatic sessions for the past 2-3 years have helped tremendously with my MCAS issues. It also helps keep my overall inflammation down.
by Anonymous on Sep 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
I love my monthly MLD sessions! They have been a life saver for my health issues. Have never felt better!
by Anonymous on Sep 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
Amazing!! Seriously, best massages EVER!! I am hooked...
by Anonymous on Sep 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
I couldn't believe how much the swelling in my legs and feet were gone just after one lymphatic treatment with Heidi. Hopefully I only need 1-2 more sessions to get rid of the rest of the swelling.
by Anonymous on Sep 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
What a wonderful first experience with MLD. I had extreme swelling and bloating after the birth of my baby and could hardly walk. Just after one session, a majority of the swelling was gone. I had much less pain as well. Looking forward to another session or two to get rid of what remains and get back to normal!
by Melinda on Sep 2022
Verified
Service Received: Ionic Detox Footbath - 30 Min. Session with Heidi O.
It is always a great experience. The ambiance is so relaxing .
by Sharon on Aug 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Beautiful and comfortable space!
by Anonymous on Aug 2022
Verified
Service Received: 5 - 20 Min. Infrared Sauna Sessions with Heidi O.
I have been seeing Heidi for almost 9 yrs now. Don't know how I would be able to keep up with my regular golf outings if I didn't. Her deep tissue and sports massage is the best yet!
by Anonymous on Aug 2022
Verified
Service Received: Cupping Massage with Heidi O.
very effective treatment that stays with you
by Anonymous on Aug 2022
Verified
Service Received: Foot Reflexology with Heidi O.
Reflexology with Heidi is like being transported to another world for 30 mins every other week. LOVE it!!
by Cynthia on Aug 2022
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi is the best! Been seeing her for 9 years now. Love her beautiful studio, just gorgeous and so peaceful.
by Kristen on Aug 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi’s practice is beautiful, calming and a hidden gem. I am so thankful to have found her as she helps in my recovery from surgery (and beyond). I am so excited to have learned what I already have in the two times that I have worked with Heidi. If you have not heard of this practice, now is the time to learn more!
by Anonymous on Aug 2022
Verified
Service Received: Infrared Sauna - 20 Min. Session with Heidi O.
So happy to find a local infrared sauna I can use right before I get my massage! It really has helped my back and neck pain. My face even looks clearer. I find it is so relaxing too. I can listen to music, catch up on a podcast, or turn everything off and just meditate.
by Anonymous on Aug 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
I think everyone should get regular lymphatic work and massages done! And there's no one better to see than Heidi!!! I love her and her beautiful wellness center! It's so peaceful and calming.
by Anonymous on Aug 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
I look forward to my lymphatic drainage appts every few weeks! They have helped my health issues improve tremendously for the past few years!! Heidi's wellness center is beautiful and she offers so many amazing wellness services that you won't find anywhere else in the area.
by Jane on Jul 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
The entire experience was great!! Loved the room—it was very calming!!
by Amanda on Jul 2022
Verified
Service Received: Foot Reflexology with Infrared Sauna ..
I can’t say enough great things about Heidi and her space. It’s a while vibe! Connecting with your massage therapist is so important and I feel like she really sees and hears me. She’s incredibly passionate about her craft and it shows!
by Annie on Jun 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Wonderful first experience! Can’t wait to return!
by Anonymous on Jun 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
Highly recommend!
by Anonymous on Jun 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is courteous, professional and took the time to truly understand my needs and concerns. She also made me feel welcome and her space is soothing and calming. I would recommend Heidi for anyone needing speciality massage services.
by Anonymous on Jun 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
This place is peaceful, welcoming, and relaxing. Love the plants in her office!!!
by Bernadette on Jun 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
The room is so clean and calming.
by Deirdre on Jun 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Always a wonderful and therapeutic experience.
by Anonymous on Apr 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
After the second lymph massage my legs felt lighter and I was able to walk much faster and longer on my daily walk. Ever since my lymphedema that happened after a surgery on my right leg I have not been walking as long or as peppy as I used to but I am already noticing a big difference.
by Erin on Apr 2022
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
I’ve been seeing Heidi for almost 3 years now and am so thankful for her and her work! I look forward to, and savor every session. My health has improved drastically since seeing Heidi monthly for MLD and her massages really help my body de-stress and soften. Not to mention the lovely sauna and other amazing wellness options!
by Amanda on Apr 2022
Verified
Service Received: QRS - PEMF (Pulsed Electromagnetic Frequency Therapy) with Heidi O.
The studio is very calm and relaxing. I was able to get pain relief for chronic pain in my lower back that has been an issue for 3 years. I will definitely continue my service and highly recommend.
by Susan on Apr 2022
Verified
Service Received: Infrared Sauna - 30 Min. Session with Heidi O.
Heidi is the best! I began massage as a recommendation from a physical therapist due to injury and I’ve been going back every 2-3 weeks since then. The new office setting is incredible. I offer my highest recommendation.
by Ted on Apr 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
Don't even hesitate....book your appointment today! You will not be disappointed.
by Megan on Apr 2022
Verified
Service Received: Prenatal Massage with Heidi O.
Heidi has created a truly calming and relaxing space at her new office. The entire experience was exactly what I was hoping for from my prenatal massage. She is sweet, kind, and willing to work with you on any trouble spots!
by Elaine on Mar 2022
Verified
Service Received: Therapeutic Massage with Heidi O.
Oh my gosh! I'm so happy I found Awaken and Restore! After four visits, the pain in my shoulders and neck is gone! And I'm sleeping better! Heidi has such great pressure and flow! Thank you Awaken and Restore! Elaine R.
by Steve on Feb 2022
Verified
Service Received: Bodywork with Heidi O.
Heidi's the best
by Tanya on Feb 2022
Verified
Service Received: Bodywork with Heidi O.
Love the new space!
by Anonymous on Jan 2022
Verified
Service Received: Bodywork with Heidi O.
Absolutely wonderful!! Treat yourself! It’s completely worth it ! Calming and beautiful atmosphere - just perfect .
by Jen on Dec 2021
Verified
Service Received: Bodywork with Heidi O.
I always leave feeling relaxed, loose and happy!
by Jennifer on Dec 2021
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Beautiful and peaceful ambience
by Dan on Nov 2021
Verified
Service Received: Bodywork with Heidi O.
Another great massage this past Monday. I left feeling loose and relaxed; tension free - a typical experience.
by Jess on Nov 2021
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is incredibly kind and patient and my session was very relaxing and therapeutic.
by Jocelyn on Oct 2021
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
I absolutely love coming to see Heidi and having body work done. Heidi is very grounding and compassionate, she reads your body to determine what you need, and I always feel 100 times better when I leave as I did when I got there. Her studio is safe, clean, and so cozy. I just love it! Highly recommended!
by Anonymous on Oct 2021
Verified
Service Received: Therapeutic Massage with Heidi O.
The setting at A&R Massage was so inviting to distressing and relaxing. Such a well planned and thought out environment for the work that Heidi does.
by Anonymous on Aug 2021
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Heidi is very knowledgable.......very gentle touch. Kind. Listens.THorough.
by Mary on Jun 2021
Verified
Service Received: Bodywork with Heidi O.
She gives an awesome massage!
by Anonymous on May 2021
Verified
Service Received: Bodywork with Heidi O.
Heidi is kind and professional. My health has improved because of biweekly visits with Heidi for 4+ years. I no longer have repeated respiratory infections due to immunity issues I've struggled with since childhood. Heidi's services give me a better quality of life.
by Ted on Apr 2021
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Overall this is a great place. Clean facility with proper covid testing and protocols in place. A very comfortable atmosphere.
by Ellen on Jan 2021
Verified
Service Received: Bodywork with Heidi O.
Heidi is phenomenal! She always makes you feel comfortable. She’s knowledgeable and open for questions regarding your body pain and discomfort. Always leave her place feeling amazing!
by Tanya on Jan 2021
Verified
Service Received: Bodywork with Heidi O.
Best massage I’ve ever had! Heidi was very knowledgeable and a pure joy!
by Jamie on Jan 2021
Verified
Service Received: Bodywork with Heidi O.
Such a relaxing calming space. Light and music are always at a perfect level. Very inviting.
by Monique on Dec 2020
Verified
Service Received: Bodywork with Heidi O.
Great massage and felt very safe - all covid guidelines met or exceeded
by Deirdre on Dec 2020
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
My experience was very positive and I would highly recommend Heidi to all in need.
by Shelley on Oct 2020
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
I like everything about it!
by Barry on Oct 2020
Verified
Service Received: Bodywork with Heidi O.
Great
by Marv on Oct 2020
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
I liked the entire experience. Beside accomplishing the intended goals it was very relaxing.
by Erin on Aug 2020
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Always amazing!!!
by Anonymous on Mar 2020
Verified
Service Received: Wellness with Infrared Sauna ..
This space is a little hidden treasure with many new services and I hope to be trying more
by Julie on Mar 2020
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Nice facility, Heidi's directions helped me find it easily when otherwise it might have been a little difficult to find.
by Gina on Mar 2020
Verified
Service Received: Clinical Acupressure (CA) with Heidi O.
See below
by AnnaLee on Jan 2020
Verified
Service Received: Infrared Sauna - 30 Min. Session with Infrared Sauna ..
Warm all over
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Heidi O.
v
by FANNY on Jan 2020
Verified
Service Received: Infrared Sauna - 30 Min. Session with Heidi O.
Excelent
by Anonymous on Nov 2019
Verified
Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
My sauna session was wonderful! Heidi was kind and caring, and made me feel very comfortable as this was my first time using the infrared sauna. The facility was clean, serene and private, which I really appreciated. I can't wait to meet with Heidi again! She is an incredibly skilled, knowledgeable professional!
by Mary on Oct 2019
Verified
Service Received: Spa with Heidi O.
Heidi is a very kind and caring person, and always wants to do the very best for you!
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Heidi O.
Wonderful place
by Cynthia on Oct 2019
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi always asks how the week was, any special needs or activity that would require an adjustment to the session. She's the best! I come out feeling and looking way better than went I went in.
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Heidi O.
Very attentive
by Megan on Sep 2019
Verified
Service Received: Bodywork with Heidi O.
The place we very clean and promoted a calming environment.
by FANNY on Jun 2019
Verified
Service Received: Infrared Sauna - 30 Min. Session with Infrared Sauna ..
Love it!
by Erin on Jun 2019
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Everything was professional and inviting!
by Faith on May 2019
Verified
Service Received: Wellness with Infrared Sauna ..
Loved it! Thanks Heidi! I’ll be back soon!
by Richard on May 2019
Verified
Service Received: Bodywork with Heidi O.
A wonderful experience
by Addie on May 2019
Verified
Service Received: 5 - 20 Min. Infrared Sauna Sessions with Infrared Sauna ..
The hot stone massage was amazing!! I left feeling rejuvenated!
by Anonymous on Mar 2019
Verified
Service Received: Cupping Massage with Heidi O.
Heidi has an innate knowledge of where things need work...
by Addie on Dec 2018
Verified
Service Received: Bodywork with Heidi O.
I have been going to Heidi for over two years, so that should tell you a lot to start with! Technique and ambiance is awesome! I would encourage you to try out her different specialties to help you feel better!
by Anonymous on Dec 2018
Verified
Service Received: Wellness with Infrared Sauna ..
excellent cupping technique
by Ellen on Nov 2018
Verified
Service Received: Cupping Massage with Heidi O.
Amazing experience and amazing MT
by Nicole on Nov 2018
Verified
Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
Heidi is amazingly knowledgeable and a great massage therapist.
by Erica on Nov 2018
Verified
Service Received: Wellness with Infrared Sauna ..
I will never leave her!!! She knows exactly where to go to release all my tension!!! And with the sauna that opened, I’m even better after each treatment!!
by Helena on Nov 2018
Verified
Service Received: Wellness with Infrared Sauna ..
Heidi is one of the best in the business! She cares about each client and follows her impeccable knowledge and intuition to help you get the best out of each session.
by Anonymous on Oct 2018
Verified
Service Received: Wellness with Infrared Sauna ..
Heidi was very nice and spent time with me.
by Anonymous on Oct 2018
Verified
Service Received: Reflexology with Heidi O.
Heidi presents/created a very relaxing room. As soon as you step into the room you are immediately relaxed and comfortable. She is always very professional while presenting a laid back personality.
by Pamela on Oct 2018
Verified
Service Received: Infrared Sauna with Infrared Sauna ..
What a great way to sweat out toxins while relaxing. Left feeling warm and zen. Highly recommend! The place was very clean and comfortable.
by Laurie on Oct 2018
Verified
Service Received: Bodywork with Heidi O.
The space is welcoming and warm and is the perfect place for relaxing.
by Mary on Oct 2018
Verified
Service Received: Wellness with Infrared Sauna ..
I liked that Heidi was so friendly, and explained everything so clearly as to how an infrared sauna works!!
by Frank on Sep 2018
Verified
Service Received: Bodywork with Heidi O.
First visit with Heidi. Fantastic massage
by Gina on Aug 2018
Verified
Service Received: Bodywork with Heidi O.
Can't wait to return!
by Corinne on Aug 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi creates the relaxing atmosphere that I need. Her massages help with my chronic joint pains, migraines, and anxiety. It's a great hour escape. Try the hot stones!!
by Anonymous on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is a one of a kind therapist who is committed to using specialized massage techniques to promote the body’s natural healing process. Within minutes of my lymphatic drainage session with Heidi to treat a particularly virulent and chronic sinus infection, I began to feel things begin to move. Heidi also offers a wealth of knowledge about techniques I can do at home to continue the treatment. Plus, Heidi is an absolute joy to be around. My session was an all-around wonderful experience.
by Mary on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
A great massage!! Heidi was able to find all the spots that needed attention!! Thanks!
by Erica on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
Not only does she have a gift for massage and knowing EXACTLY where you need work most, but her personality is so kind and loving and funny, you just feel so comfortable!!!
by Eirini on Jun 2018
Verified
Service Received: Cupping Massage with Heidi O.
Already feeling better after my first appointment. Thank you Heidi!
by Anonymous on May 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is amazing...makes a person feel comfortable and relaxed.
by Anonymous on May 2018
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Heidi is knowledgeable and has great bedside manner. I learned a lot and had positive results after my first or 3 session - looking forward to my next session!!!
by Chris on Mar 2018
Verified
Service Received: Bodywork with Heidi O.
Extremely relaxing experience!
by Barry on Mar 2018
Verified
Service Received: Bodywork with Heidi O.
Barry
by Maria on Jan 2018
Verified
Service Received: Cupping Massage with Heidi O.
Heidi is the best! She's attentive, knowledgeable and every visit differs based on my body's needs. I've been seeing her for a couple years and won't go anywhere else. For pain or stress management, chronic or otherwise, Heidi can map out a plan to help. I highly recommend her...I see her every other week and its worth every penny!!
by Luanne on Jan 2018
Verified
Service Received: Cupping Massage with Heidi O.
Heidi is really superb and I so appreciate her style and methods. She is careful and thorough. Love the calm environment too.
by Jamie on Jan 2018
Verified
Service Received: Prenatal Masage with Heidi O.
Heidi has such a wonderful personality, making you feel comfortable and relaxed as soon as you enter her space. She listens to all of your concerns and discusses her plan of action with you before starting. Her pressure level is perfect, and her attention to detail is impeccable. Overall an absolutely amazing experience and cannot wait to come back!
by Joseph on Jan 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is amazing. Very intuitive with the body and it's reaction and needs. Couldnt recomend her more for medical massage. She goes above and beyond to fit people into her schedule and has even foregone lunch breaks and stays early/late to give helpful tips for better results
by Richard on Jan 2018
Verified
Service Received: Bodywork with Heidi O.
Everything was wonderful
by Anonymous on Jan 2018
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Totally awesome!
by Anonymous on Dec 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi's massages are always amazing, and I loved her new space. The room was beautiful -- very peaceful and relaxing. I highly recommend Awaken and Restore!
by Deborah on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Every massage experience for manual lymphatic drainage with Heidi is above and beyond! She is extremely knowledgeable and continually growing in her ability to help people heal from serious health issues. This particular time, I was in extreme distress from blocked lymph nodes in my face and neck. I truly have never experienced pain like I was having when I went to see Heidi this week. After 60 minutes of her gifted, Healing Hands, my pain subsided immensely . Within 48 hours, after two sessions with her, my face is almost back to normal. Not only is she gifted, professional, so very warm and caring, she is very in tune with the gift that God has given her and can intuitively go right to the place that needs her healing touch. I praise God for Heidi Zanolli and for her amazing abilities. I highly recommend her services. Debbie Fisher
by Christina on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!
by Jana on Dec 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!
by Steve on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Jesse on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
She knows how to work out the deep muscular issues and relieve my chronic pain
by Paulette on Nov 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.
by Addie on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..
by Alaina on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
My absolute favorite masseuse of ALL TIME!!
by Cynthia on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!
by Angela on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
I've been seeing Heidi for massage for the last couple of years and she never disappoints. I instantly feel relaxed and relieved. Her skills and her knowledge show her passion for massage!
by Nicole on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
My first massage with Heidi, and it was amazing. She customized my massage to fit my needs, checked in on me from time to time and I was very relaxed and felt cared for at the end of my massage. I highly recommend her.
by Gina on Oct 2017
Verified
Service Received: Cupping Massage with Heidi O.
I have been coming to see Heidi for about three years and she has helped me so much! Heidi is amazing at what she does! I have had MLD, Acupressure, Reflexology, Raindrop massage, and traditional massage with Heidi. She has a special gift to just know intuitively what modality my body needs to give me a wonderful relaxing experience. --Gina
by Colleen on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage - Follow Up Appointments with Heidi O.
I can honestly say that Heidi is by far the BEST massage therapist! I have been going to her for about a year now and I will never go to anyone else. I have chronic back, neck and shoulder issues, and she can pinpoint my trouble areas. She is amazing! I walk in with so much pain and I leave relaxed and feeling like myself again. I am so happy I found this beautiful soul. Her knowledge of the human body and its' functions that contribute to why certain areas of the body are affected more than others is always teaching me better ways to control stress and everyday life. Thank you Heidi for bringing out the old me. Everyday is a stepping stone to a happier and healthier life.
by Pamela on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
The thing that is so great about Heidi is how attentive she is to your health and needs. She is very knowledgeable about different conditions and is the type of person you can talk to about anything! She offers many different treatments for any complaint I am experiencing at the time. I have been seeing Heidi every other week for the last couple of months, mostly for manual lymphatic drainage and massage. I highly recommend her!
by Helena on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi has been my massage therapist for the past 3 years, after I was in a car accident. It's an honor being her client and I am blessed to have had her work on me for all this time. I have experienced many different types of treatments with her, such as, deep tissue massage, cupping massage, myofascial work, Raindrop Therapy, and manual lymphatic drainage. The best treatments come when I say to her 'do what you think I need"! With Heidi's strong intuition and incredible insight to how the body works, I know that I'll always get the best treatment by letting her guide the session. Besides that, her touch is just right! You know she isn't following a routine she learned in massage school - she is following your individual body! Always! I'll keep recommending her to everyone I know she can help. Heidi, thank you for being such a fantastic healer in all aspects of what that means.
by Monica on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi is wonderful!!! I have been seeing her for over 4 years. She always gives me a great massage that leaves me relaxed and refreshed. She uses great techniques, like deep tissue, hot stones and even cupping, and is able to accommodate any problem areas! I highly recommend her!
by Karen on Oct 2017
Verified
Service Received: Reflexology with Heidi O.
Wonderful, wonderful, wonderful. Heidi is amazing. She is excellent at what she does and very professional, and a real people person. I always feel good after my session with her.
by Laurie on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi is an excellent massage therapist. With the very first massage, it was clear that she is highly trained and very talented. She was able to bring me immediate relief. She is kind and very generous with her time and her positive attitude can't help but leave you with a smile. I would highly recommend her to friends and family.
by Hannah on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Therapeutic Massage with Heidi O.
I love the experience from the ease of making an appointment, the cozy location and the great skill of Heidi as my therapist.
by Adam on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Cupping Massage with Heidi O.
Therapeutic massage that has literally brought me back from not being able to move my arms to almost recovery status. Heidi is a gem.

Awaken and Restore Massage & Wellness LLC

716 North Bethlehem Pike

Suite 204

Ambler , PA 19002 map it

Phone:

  • Awaken and Restore Massage & Wellness LLC

  • 716 North Bethlehem Pike
  • Suite 204
  • Ambler , PA 19002
  • https://awakenandrestore.com