About Us
Heidi Zanolli, LMT, CMLDT is a graduate of Lansdale School of Business’s Massage Therapy Diploma Program. She is a Certified Manual Lymphatic Drainage Therapist (Vodder Technique), which is her area of expertise and focus. Prior to becoming a Licensed Massage Therapist, Heidi completed her degree for Health Services Management with a concentration in Holistic Health & Nutrition. She has experience in both medical and therapeutic massage and believes in tailoring each massage to meet the clients’ needs. She is proficient in a variety of massage modalities including cupping, oncology, prenatal, trigger point, deep tissue, sports, hot stones, cold stones, aromatherapy, and Swedish. Her additional trainings are in clinical acupressure, reflexology, craniosacral and myofascial release, ...
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Awaken and Restore Massage & Wellness LLC
716 North Bethlehem Pike, Suite 204A
Lower Gwynedd Township , PA 19002 map it
Hours of Operation
M
10:00 AM
-
06:00 PM
T
Closed
W
10:00 AM
-
07:00 PM
Th
10:00 AM
-
07:00 PM
F
10:00 AM
-
05:00 PM
Sa
By Appointment Only
S
By Appointment Only
Heidi Z.
License: PA #MSG008619
169 Verified Reviews
Wellness Services
QRS - PEMF (Pulsed Electromagnetic Frequency Therapy) - 25 Min Session
Bodywork Services
Foot Reflexology
Foot & Facial Reflexology
Japanese Cosmo Facial Lifting Reflex Therapy
Oncology Massage
Prenatal Massage
Clinical Acupressure (CA)
Therapeutic Massage
Warm Himalayan Salt Stone Massage
Cupping Massage
Warm Stone & Cupping Combo Massage
Warm Stone & Cold Stone Combo Massage
Manual Lymphatic Drainage (MLD) - Follow Up Appt
Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult (for all new MLD Clients)
Infant/Child Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) **Consult ONLY**
by
Amanda
on
Sep 11
I underwent major surgery that traumatized several parts of my body. A friend who had gone through a similar procedure recommended lymphatic drainage but cautioned that finding a specialist in this field could be challenging. I discovered Heidi and was excited to find that she was close by.
Walking into my first appointment, I had no idea what to expect. I had assumed it might resemble a regular massage, but I quickly realized that this was a different experience altogether. The touch was gentle, and I found myself wondering if it was having any real impact. Let me put any doubts to rest – it most certainly does.
After each session, I've felt a significant improvement. Physically, my swelling, which is expected to come and go over the next few months, subsides for several days. My surgeon is genuinely surprised at how mobile I am after the surgery I had.
Heidi has a wonderful personality and is more than willing to explain her techniques and methods to any degree you desire. So far it has been a great experience and I look forward to continuing my healing process with Heidi’s support. If you are on the fence with trying lymphatic drainage, I genuinely believe you won't be disappointed.
by
Anonymous
on
Sep 07
Getting lymphatic drainage done regularly with Heidi has been incredible for helping my body heal after cancer. I won't ever stop getting it done. So thankful!
by
Shelley
on
Sep 07
She met my body’s needs
by
Anonymous
on
Sep 05
Heidi has been really helpful in getting my lymphatic system back on track. I first started seeing her every other week about a year ago. Now I only need to see her every 4-5 weeks as maintenance. She is just the sweetest person and truly gifted at what she does!!
by
Anonymous
on
Aug 06
Heidi is wonderful! She is so kind and warm, and so knowledgeable about the body. I appreciate her greatly and will continue seeing her.
by
Anonymous
on
Jul 13
Heidi is a wonderful person and an amazing therapist! She has helped me tremendously. I am so grateful! I will continue to see her every few weeks as long as possible. Thank you so much!!
by
Sarah
on
Jul 09
Heidi and Kristen are wonderful! Heidi has been amazing with introducing me to lymphatic drainage and helping to support healing for my body. And Kristen offers a beautiful massage that always hits the spot whatever my need might be that day! Highly recommend these two beautiful women!
by
Chris
on
Jul 06
Can't say enough about the great job Heidi does - a true professional! Always tremendously relaxing, which leaves you (and your entire body) feeling so de-stressed. She is also extremely personable, which adds to the relaxing and comfortable experience.
by
Julie
on
Jul 06
Heidi has been so helpful the past year and a half with my neuropathy in my foot. I've done reflex and PEMF with her. Both have been excellent!
by
Anonymous
on
Jun 15
Heidi is excellent! You can tell she is passionate about health and wellness, and loves talking about the lymphatic system. She is a gifted lymphatic therapist and a delight to be around. I plan to continue regularly as I felt great afterwards. Had a few big bowel movements a couple hours later and saw a reduction of swelling in my body overall, especially in my face. Thank you Heidi!
Infrared Sauna ..
License: PA #MSG008619
14 Verified Reviews
Wellness Services
Halo-Therapy - 20 Min. Session
Ionic Detox Footbath - 25 Min. Session
Infrared Sauna - 20 Min. Session
Infrared Sauna - 30 Min. Session
Infrared Sauna - 40 Min. Session
Special Offers
5 - 20 Min. Infrared Sauna Sessions
5 - 30 Min. Infrared Sauna Sessions
5 - 40 Min. Infrared Sauna Sessions
by
Amanda
on
Jul 19
Heidi explained the process and benefits to me as this sauna was all new to me.
by
Anonymous
on
Mar 14
The space was serene. It was a comfortable experience to use the Sauna. Heidi is very knowledgeable. The sauna felt great at that time and my neck and shoulder issues continued to improve over the next 24 hours.
by
AnnaLee
on
Jan 21
Took a few changes to get a comfortable position for 30 minutes but then liked the freedom to move around to change positions
by
Anonymous
on
Nov 26
Super relaxing and rejuvenating experience!!!
by
FANNY
on
Jun 11
Great experience
by
Faith
on
May 31
Loved the sauna and can’t wait to go back!
by
Addie
on
May 20
I liked the ambiance, professionalism
by
Anonymous
on
Dec 22
exactly what I needed!
by
Nicole
on
Nov 10
The sauna is really relaxing and I love the chromotherapy along with the infrared sauna. I feel refreshed and tranquil after twenty minutes, and I usually sleep well that night. It's a very nice addition to Awaken and Restore's services. The only thing that would toake this from amazing to superb would be music to play in conjunction with treatment.
by
Erica
on
Nov 06
Never have I been so relaxed and destressed BEFORE a massage than the sauna at Awaken and Restore! It made the massage after the sauna treatment that much better and last even longer!!! I’ll be doing it regularly to help me both physically and mentally!
MassageBook
GoogleAverage Rating:
4.99 (Based on 172 Reviews)
100 %
Ambiance
100 %
Professionalism
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I underwent major surgery that traumatized several parts of my body. A friend who had gone through a similar procedure recommended lymphatic drainage but cautioned that finding a specialist in this field could be challenging. I discovered Heidi and was excited to find that she was close by.
Walking into my first appointment, I had no idea what to expect. I had assumed it might resemble a regular massage, but I quickly realized that this was a different experience altogether. The touch was gentle, and I found myself wondering if it was having any real impact. Let me put any doubts to rest – it most certainly does.
After each session, I've felt a significant improvement. Physically, my swelling, which is expected to come and go over the next few months, subsides for several days. My surgeon is genuinely surprised at how mobile I am after the surgery I had.
Heidi has a wonderful personality and is more than willing to explain her techniques and methods to any degree you desire. So far it has been a great experience and I look forward to continuing my healing process with Heidi’s support. If you are on the fence with trying lymphatic drainage, I genuinely believe you won't be disappointed.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
If you haven't experienced a lymphatic drainage session before... GO SEE HEIDI!!! You won't regret it.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Well worth it!! Excellent service.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I love seeing Heidi every month for lymphatic tune up!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Seeing Heidi regularly for MLD has been so helpful! Less body swelling and less aches & pain overall. I also feel lighter somehow. So thankful that my chiropractor told me to go see her.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Each and every lymphatic appointment with Heidi helps me more and more. I no longer get sick every season, I sleep better, I experience less headaches, and I rarely deal with any swelling in my body like I use to.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Heidi and Kristen are wonderful! Heidi has been amazing with introducing me to lymphatic drainage and helping to support healing for my body. And Kristen offers a beautiful massage that always hits the spot whatever my need might be that day! Highly recommend these two beautiful women!
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi Z.
The physical facilities are great - and many new features have been added - the latest being a yoga studio.
Verified
Service Received: Foot & Facial Reflexology with Heidi Z.
I love Heidi at Awaken and Restore!! So glad I found her. Beautiful place!
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
My friend has been seeing Heidi for lymphatic drainage and has seen immediate improvement in her health conditions just after a few sessions. So she told me I had to go see her asap!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Anyone who needs lymphatic work should see Heidi. I can't say enough great things about her and her beautiful wellness center. She truly cares about helping people, which is a rarity these days.
Verified
Service Received: Therapeutic Massage with Heidi Z.
I really enjoy seeing Heidi every 6-8 weeks for massages. I have been seeing her for 5 years now and will continue to do so.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I have been seeing Heidi for manual lymphatic drainage for 9 months, and I wish I had met her sooner. I was unable to work for two years due to a chronic illness, but several months ago, I was able to return to work. I attribute a great deal of my health improvements to the regular MLD treatments I have been receiving from Heidi. She is a master of her craft and I always look forward to seeing her. Heidi is such a wonderful person who really cares about her clients. My appointments feel like I am visiting with an old friend. An added bonus is that her studio is beautiful and relaxing. As someone with fragrance and chemical sensitivities, I really appreciate the non-toxic space that Heidi has created.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Manual Lymphatic Drainage is 100% needed after plastic surgery to heal quicker and see better results. Im so happy I was referred to Heidi at Awaken and Restore!
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
I didn’t know what to expect going into it but I absolutely loved it and would recommend lymphatic drainage to anyone! I had no idea there was fluid build up in my body and I’m thankful to have had chronic inflammation decrease.
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Dealing with swelling? Muscle pain? Headaches? Neuropathy? Go see Heidi!!! I only wish I had known about lymphatic drainage sooner.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I’ve seen Heidi twice now for Lymph Drainage Massages and I can’t rave enough about her. She is so personable, down to earth, and comforted me on a really bad day. Her technique is very relaxing that it’s hard to not fall asleep on her table! She has made me feel so comfortable and talks me through her processes, even when she feels I could benefit from a different technique. I would go out of my way to continue seeing her!
Verified
Service Received: Therapeutic Massage with Heidi Z.
Go see Heidi!!! Make an appointment asap! Seriously! You won't regret it. She is amazing!!!
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Heidi is wonderful! The lymph massage was so relaxing!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Heidi's wellness center is beautiful!! I felt so calm and at peace from the first moment I walked in. Plenty of parking and there's even an elevator which I greatly appreciate.
Verified
Service Received: Therapeutic Massage with Heidi Z.
I went to Awaken and Restore due to back pain that shoots down my leg. Thank heaven for Heidi! After three 80-minute sessions, the pain was gone!!! She makes sure you are comfortable, Heidi has the most pleasant demeanor. The room was so pretty and calming. I'm so glad I found her!!!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I love Heidi's practice and the programs offered here. I was referred to Heidi for manual lymphatic drainage from a friend who had benefited from it as well, and it has helped so much with my chronic condition which affects my lymph nodes and lymphatic flow. There are so many therapeutic options at Heidi's practice.
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Amazing, very knowledgeable and professional without losing the human touch. Love her.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I love seeing Heidi at Awaken and Restore! It’s so relaxing as soon as you step in the door and getting regular bodywork from Heidi has had a huge impact on my quality of life.
Verified
Service Received: Therapeutic Massage with Heidi Z.
Awaken and Restore is a soothing place that has been carefully crafted to create a calm, peaceful vibe. Soft lighting, beautiful decor, and large, comfortable rooms are there to help you relax. It is always hard to leave such a lovely space at the end of treatments.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I have been seeing Heidi for 8 yrs now. From massage and lymphatic sessions, to infrared sauna, ionic footbaths and PEMF. If you want to see a real gifted wellness professional, schedule with her now!!!
Verified
Service Received: Therapeutic Massage with Heidi Z.
Sign up for a visit today!
Verified
Service Received: Therapeutic Massage with Heidi Z.
Everyone can benefit from seeing Heidi regularly!
Verified
Service Received: Bodywork with Heidi Z.
The space is so calming and inviting, and just helps me feel even more relaxed. Always have a great experience, and leave feeling refreshed and rejuvenated.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
What a beautiful place! So peaceful and healing.
Verified
Service Received: 5 - 20 Min. Infrared Sauna Sessions with Heidi Z.
very relaxing and calming
Verified
Service Received: Therapeutic Massage with Heidi Z.
My massage was wonderful. I left feeling like a new woman! Heidi was super friendly and took the time to get to know me and my concerns before hand. I will definitely be back!!
Verified
Service Received: Therapeutic Massage with Heidi Z.
Heidi's massages are the BEST!!! She really knows her anatomy and has great skill and technique.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I really appreciate Heidi and her wellness center, and I love her beautiful yoga studio! She is building something awesome in the community!
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Heidi is amazing! She’s truly a skilled professional and is extremely passionate about her work. She really takes the time to listen and understand what is going on in the body to then target the treatment to best accomplish patient goals. She spent so much time answering my questions and educating me on the amazing lymphatic system. The space is beautiful and clean with Himalayan salt lamps lit and a nice heated table. I am so thrilled I found her
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I would recommend to everyone to see Heidi for lymphatic support. She also offers a lot of unique wellness services I can't find elsewhere.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I cant believe how much better I feel after a lymph appointment.
Verified
Service Received: Therapeutic Massage with Heidi Z.
I've had lots of massages in my life, but I had no idea what a great massage was. Once again, Heidi has given me an hour of awesomeness!!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
What an amazing and peaceful place! Love it.
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Thank you
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I love Awaken and Restore Wellness Center!! Heidi is gifted practitioner! I am lucky to have found her. My chiropractor recommended her to me about 3 years ago and I have seen every 2-3 weeks since then.
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Verified
Service Received: Therapeutic Massage with Heidi Z.
Love the peace and calm I feel as soon as I step into the wellness center. Beautiful place and it is easy to get to, has lots of parking.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
If you have never gotten lymphatic work done... now is your chance! It is really helpful for my autoimmune condition.
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Service Received: Warm Stone & Cupping Combo Massage with Heidi Z.
Clean, Welcoming & relaxing atmosphere
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Service Received: Therapeutic Massage with Heidi Z.
What a beautiful wellness center! It was easy to find and I appreciate that there is an elevator in the building.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I had no idea how helpful a lymphatic session would be. But I knew I had to try it when I was dealing with swollen lymph nodes in my armpits. I felt great afterwards!
Verified
Service Received: 5 - 40 Min. Infrared Sauna Sessions with Heidi Z.
I have been enjoying the infrared sauna at Heidi's wellness center for over 3 years now. It helps with my muscle pain and and I always sleep like a baby on the nights after the sauna.
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Service Received: Therapeutic Massage with Heidi Z.
Heidi's massages are the BOMB!! In the 20+ years that I have been getting regular massages, I have never had another massage that even compares to hers. Just wow!!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
My daughter recommended that I see Heidi for lymphatic drainage because of my digestive and elimination issues. So far, just after a few sessions I am already seeing a huge improvement. I plan to continue monthly. It's also a very relaxing time, I really enjoy it!
Verified
Service Received: Therapeutic Massage with Heidi Z.
Heidi's massages are truly awesome! I've been seeing her for a few years now and she never disappoints!! Her massages are incredibly helpful and healing. I refer all of my friends and family to her.
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Very beautiful and relaxing. As someone with fragrance and chemical sensitivities, I really appreciate the non-toxic space that Heidi has created!
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Regular monthly lymphatic sessions for the past 2-3 years have helped tremendously with my MCAS issues. It also helps keep my overall inflammation down.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I love my monthly MLD sessions! They have been a life saver for my health issues. Have never felt better!
Verified
Service Received: Therapeutic Massage with Heidi Z.
Amazing!! Seriously, best massages EVER!! I am hooked...
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Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
I couldn't believe how much the swelling in my legs and feet were gone just after one lymphatic treatment with Heidi. Hopefully I only need 1-2 more sessions to get rid of the rest of the swelling.
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
What a wonderful first experience with MLD. I had extreme swelling and bloating after the birth of my baby and could hardly walk. Just after one session, a majority of the swelling was gone. I had much less pain as well. Looking forward to another session or two to get rid of what remains and get back to normal!
Verified
Service Received: Ionic Detox Footbath - 30 Min. Session with Heidi Z.
It is always a great experience. The ambiance is so relaxing .
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Beautiful and comfortable space!
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Service Received: 5 - 20 Min. Infrared Sauna Sessions with Heidi Z.
I have been seeing Heidi for almost 9 yrs now. Don't know how I would be able to keep up with my regular golf outings if I didn't. Her deep tissue and sports massage is the best yet!
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Service Received: Cupping Massage with Heidi Z.
very effective treatment that stays with you
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Service Received: Foot Reflexology with Heidi Z.
Reflexology with Heidi is like being transported to another world for 30 mins every other week. LOVE it!!
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Service Received: Warm Himalayan Salt Stone Massage with Heidi Z.
Heidi is the best! Been seeing her for 9 years now. Love her beautiful studio, just gorgeous and so peaceful.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Heidi’s practice is beautiful, calming and a hidden gem. I am so thankful to have found her as she helps in my recovery from surgery (and beyond). I am so excited to have learned what I already have in the two times that I have worked with Heidi. If you have not heard of this practice, now is the time to learn more!
Verified
Service Received: Infrared Sauna - 20 Min. Session with Heidi Z.
So happy to find a local infrared sauna I can use right before I get my massage! It really has helped my back and neck pain. My face even looks clearer. I find it is so relaxing too. I can listen to music, catch up on a podcast, or turn everything off and just meditate.
Verified
Service Received: Therapeutic Massage with Heidi Z.
I think everyone should get regular lymphatic work and massages done! And there's no one better to see than Heidi!!! I love her and her beautiful wellness center! It's so peaceful and calming.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I look forward to my lymphatic drainage appts every few weeks! They have helped my health issues improve tremendously for the past few years!! Heidi's wellness center is beautiful and she offers so many amazing wellness services that you won't find anywhere else in the area.
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Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
The entire experience was great!! Loved the room—it was very calming!!
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Service Received: Foot Reflexology with Infrared Sauna ..
I can’t say enough great things about Heidi and her space. It’s a while vibe! Connecting with your massage therapist is so important and I feel like she really sees and hears me. She’s incredibly passionate about her craft and it shows!
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Wonderful first experience! Can’t wait to return!
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Service Received: Therapeutic Massage with Heidi Z.
Highly recommend!
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Heidi is courteous, professional and took the time to truly understand my needs and concerns. She also made me feel welcome and her space is soothing and calming. I would recommend Heidi for anyone needing speciality massage services.
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Service Received: Therapeutic Massage with Heidi Z.
This place is peaceful, welcoming, and relaxing. Love the plants in her office!!!
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
The room is so clean and calming.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Always a wonderful and therapeutic experience.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
After the second lymph massage my legs felt lighter and I was able to walk much faster and longer on my daily walk. Ever since my lymphedema that happened after a surgery on my right leg I have not been walking as long or as peppy as I used to but I am already noticing a big difference.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I’ve been seeing Heidi for almost 3 years now and am so thankful for her and her work! I look forward to, and savor every session. My health has improved drastically since seeing Heidi monthly for MLD and her massages really help my body de-stress and soften. Not to mention the lovely sauna and other amazing wellness options!
Verified
Service Received: QRS - PEMF (Pulsed Electromagnetic Frequency Therapy) with Heidi Z.
The studio is very calm and relaxing.
I was able to get pain relief for chronic pain in my lower back that has been an issue for 3 years.
I will definitely continue my service and highly recommend.
Verified
Service Received: Infrared Sauna - 30 Min. Session with Heidi Z.
Heidi is the best! I began massage as a recommendation from a physical therapist due to injury and I’ve been going back every 2-3 weeks since then. The new office setting is incredible. I offer my highest recommendation.
Verified
Service Received: Therapeutic Massage with Heidi Z.
Don't even hesitate....book your appointment today!
You will not be disappointed.
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Service Received: Prenatal Massage with Heidi Z.
Heidi has created a truly calming and relaxing space at her new office. The entire experience was exactly what I was hoping for from my prenatal massage. She is sweet, kind, and willing to work with you on any trouble spots!
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Service Received: Therapeutic Massage with Heidi Z.
Oh my gosh! I'm so happy I found Awaken and Restore! After four visits, the pain in my shoulders and neck is gone! And I'm sleeping better! Heidi has such great pressure and flow! Thank you Awaken and Restore!
Elaine R.
Verified
Service Received: Bodywork with Heidi Z.
Heidi's the best
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Service Received: Bodywork with Heidi Z.
Love the new space!
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Service Received: Bodywork with Heidi Z.
Absolutely wonderful!! Treat yourself! It’s completely worth it ! Calming and beautiful atmosphere - just perfect .
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Service Received: Bodywork with Heidi Z.
I always leave feeling relaxed, loose and happy!
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Beautiful and peaceful ambience
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Service Received: Bodywork with Heidi Z.
Another great massage this past Monday. I left feeling loose and relaxed; tension free - a typical experience.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Heidi is incredibly kind and patient and my session was very relaxing and therapeutic.
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I absolutely love coming to see Heidi and having body work done. Heidi is very grounding and compassionate, she reads your body to determine what you need, and I always feel 100 times better when I leave as I did when I got there. Her studio is safe, clean, and so cozy. I just love it! Highly recommended!
Verified
Service Received: Therapeutic Massage with Heidi Z.
The setting at A&R Massage was so inviting to distressing and relaxing. Such a well planned and thought out environment for the work that Heidi does.
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Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Heidi is very knowledgable.......very gentle touch. Kind. Listens.THorough.
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Service Received: Bodywork with Heidi Z.
She gives an awesome massage!
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Service Received: Bodywork with Heidi Z.
Heidi is kind and professional. My health has improved because of biweekly visits with Heidi for 4+ years. I no longer have repeated respiratory infections due to immunity issues I've struggled with since childhood. Heidi's services give me a better quality of life.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Overall this is a great place. Clean facility with proper covid testing and protocols in place. A very comfortable atmosphere.
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Service Received: Bodywork with Heidi Z.
Heidi is phenomenal! She always makes you feel comfortable. She’s knowledgeable and open for questions regarding your body pain and discomfort. Always leave her place feeling amazing!
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Service Received: Bodywork with Heidi Z.
Best massage I’ve ever had! Heidi was very knowledgeable and a pure joy!
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Service Received: Bodywork with Heidi Z.
Such a relaxing calming space. Light and music are always at a perfect level. Very inviting.
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Service Received: Warm Stone & Cupping Combo Massage with Heidi Z.
Great massage and felt very safe - all covid guidelines met or exceeded
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Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
My experience was very positive and I would highly recommend Heidi to all in need.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I like everything about it!
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Service Received: Bodywork with Heidi Z.
Great
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
I liked the entire experience. Beside accomplishing the intended goals it was very relaxing.
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Always amazing!!!
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Service Received: Wellness with Infrared Sauna ..
This space is a little hidden treasure with many new services and I hope to be trying more
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Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Nice facility, Heidi's directions helped me find it easily when otherwise it might have been a little difficult to find.
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Service Received: Clinical Acupressure (CA) with Heidi Z.
See below
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Service Received: Infrared Sauna - 30 Min. Session with Infrared Sauna ..
Warm all over
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Service Received: Bodywork with Heidi Z.
v
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Service Received: Infrared Sauna - 30 Min. Session with Heidi Z.
Excelent
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Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
My sauna session was wonderful! Heidi was kind and caring, and made me feel very comfortable as this was my first time using the infrared sauna. The facility was clean, serene and private, which I really appreciated. I can't wait to meet with Heidi again! She is an incredibly skilled, knowledgeable professional!
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Service Received: Spa with Heidi Z.
Heidi is a very kind and caring person, and always wants to do the very best for you!
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Service Received: Bodywork with Heidi Z.
Wonderful place
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Service Received: Warm Himalayan Salt Stone Massage with Heidi Z.
Heidi always asks how the week was, any special needs or activity that would require an adjustment to the session. She's the best! I come out feeling and looking way better than went I went in.
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Service Received: Bodywork with Heidi Z.
Very attentive
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Service Received: Bodywork with Heidi Z.
The place we very clean and promoted a calming environment.
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Service Received: Infrared Sauna - 30 Min. Session with Infrared Sauna ..
Love it!
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Everything was professional and inviting!
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Service Received: Wellness with Infrared Sauna ..
Loved it! Thanks Heidi! I’ll be back soon!
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Service Received: Bodywork with Heidi Z.
A wonderful experience
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Service Received: 5 - 20 Min. Infrared Sauna Sessions with Infrared Sauna ..
The hot stone massage was amazing!! I left feeling rejuvenated!
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Service Received: Cupping Massage with Heidi Z.
Heidi has an innate knowledge of where things need work...
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Service Received: Bodywork with Heidi Z.
I have been going to Heidi for over two years, so that should tell you a lot to start with!
Technique and ambiance is awesome! I would encourage you to try out her different specialties to help you feel better!
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Service Received: Wellness with Infrared Sauna ..
excellent cupping technique
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Service Received: Cupping Massage with Heidi Z.
Amazing experience and amazing MT
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Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
Heidi is amazingly knowledgeable and a great massage therapist.
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Service Received: Wellness with Infrared Sauna ..
I will never leave her!!! She knows exactly where to go to release all my tension!!! And with the sauna that opened, I’m even better after each treatment!!
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Service Received: Wellness with Infrared Sauna ..
Heidi is one of the best in the business! She cares about each client and follows her impeccable knowledge and intuition to help you get the best out of each session.
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Service Received: Wellness with Infrared Sauna ..
Heidi was very nice and spent time with me.
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Service Received: Reflexology with Heidi Z.
Heidi presents/created a very relaxing room. As soon as you step into the room you are immediately relaxed and comfortable. She is always very professional while presenting a laid back personality.
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Service Received: Infrared Sauna with Infrared Sauna ..
What a great way to sweat out toxins while relaxing. Left feeling warm and zen. Highly recommend! The place was very clean and comfortable.
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Service Received: Bodywork with Heidi Z.
The space is welcoming and warm and is the perfect place for relaxing.
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Service Received: Wellness with Infrared Sauna ..
I liked that Heidi was so friendly, and explained everything so clearly as to how an infrared sauna works!!
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Service Received: Bodywork with Heidi Z.
First visit with Heidi. Fantastic massage
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Service Received: Bodywork with Heidi Z.
Can't wait to return!
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Service Received: Bodywork with Heidi Z.
Heidi creates the relaxing atmosphere that I need. Her massages help with my chronic joint pains, migraines, and anxiety. It's a great hour escape. Try the hot stones!!
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Service Received: Bodywork with Heidi Z.
Heidi is a one of a kind therapist who is committed to using specialized massage techniques to promote the body’s natural healing process. Within minutes of my lymphatic drainage session with Heidi to treat a particularly virulent and chronic sinus infection, I began to feel things begin to move. Heidi also offers a wealth of knowledge about techniques I can do at home to continue the treatment. Plus, Heidi is an absolute joy to be around. My session was an all-around wonderful experience.
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Service Received: Bodywork with Heidi Z.
A great massage!! Heidi was able to find all the spots that needed attention!! Thanks!
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Service Received: Bodywork with Heidi Z.
Not only does she have a gift for massage and knowing EXACTLY where you need work most, but her personality is so kind and loving and funny, you just feel so comfortable!!!
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Service Received: Cupping Massage with Heidi Z.
Already feeling better after my first appointment. Thank you Heidi!
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Service Received: Bodywork with Heidi Z.
Heidi is amazing...makes a person feel comfortable and relaxed.
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Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi Z.
Heidi is knowledgeable and has great bedside manner. I learned a lot and had positive results after my first or 3 session - looking forward to my next session!!!
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Service Received: Bodywork with Heidi Z.
Extremely relaxing experience!
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Service Received: Bodywork with Heidi Z.
Barry
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Service Received: Cupping Massage with Heidi Z.
Heidi is the best! She's attentive, knowledgeable and every visit differs based on my body's needs. I've been seeing her for a couple years and won't go anywhere else. For pain or stress management, chronic or otherwise, Heidi can map out a plan to help. I highly recommend her...I see her every other week and its worth every penny!!
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Service Received: Cupping Massage with Heidi Z.
Heidi is really superb and I so appreciate her style and methods. She is careful and thorough. Love the calm environment too.
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Service Received: Prenatal Masage with Heidi Z.
Heidi has such a wonderful personality, making you feel comfortable and relaxed as soon as you enter her space. She listens to all of your concerns and discusses her plan of action with you before starting. Her pressure level is perfect, and her attention to detail is impeccable. Overall an absolutely amazing experience and cannot wait to come back!
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Service Received: Bodywork with Heidi Z.
Heidi is amazing. Very intuitive with the body and it's reaction and needs. Couldnt recomend her more for medical massage. She goes above and beyond to fit people into her schedule and has even foregone lunch breaks and stays early/late to give helpful tips for better results
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Service Received: Bodywork with Heidi Z.
Everything was wonderful
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Service Received: Warm Himalayan Salt Stone Massage with Heidi Z.
Totally awesome!
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Service Received: Bodywork with Heidi Z.
Heidi's massages are always amazing, and I loved her new space. The room was beautiful -- very peaceful and relaxing. I highly recommend Awaken and Restore!
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Every massage experience for manual lymphatic drainage with Heidi is above and beyond! She is extremely knowledgeable and continually growing in her ability to help people heal from serious health issues. This particular time, I was in extreme distress from blocked lymph nodes in my face and neck. I truly have never experienced pain like I was having when I went to see Heidi this week. After 60 minutes of her gifted, Healing Hands, my pain subsided immensely . Within 48 hours, after two sessions with her, my face is almost back to normal. Not only is she gifted, professional, so very warm and caring, she is very in tune with the gift that God has given her and can intuitively go right to the place that needs her healing touch. I praise God for Heidi Zanolli and for her amazing abilities. I highly recommend her services. Debbie Fisher
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Service Received: Manual Lymphatic Drainage (MLD) with Heidi Z.
Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!
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Service Received: Bodywork with Heidi Z.
Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!
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Service Received: Bodywork with Heidi Z.
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
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Service Received: Bodywork with Heidi Z.
She knows how to work out the deep muscular issues and relieve my chronic pain
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Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi Z.
Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.
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Service Received: Bodywork with Heidi Z.
Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.
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Service Received: Bodywork with Heidi Z.
Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..
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Service Received: Warm Himalayan Salt Stone Massage with Heidi Z.
My absolute favorite masseuse of ALL TIME!!
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Service Received: Warm Himalayan Salt Stone Massage with Heidi Z.
Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!
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Service Received: Bodywork with Heidi Z.
I've been seeing Heidi for massage for the last couple of years and she never disappoints. I instantly feel relaxed and relieved. Her skills and her knowledge show her passion for massage!
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Service Received: Bodywork with Heidi Z.
My first massage with Heidi, and it was amazing. She customized my massage to fit my needs, checked in on me from time to time and I was very relaxed and felt cared for at the end of my massage. I highly recommend her.
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Service Received: Cupping Massage with Heidi Z.
I have been coming to see Heidi for about three years and she has helped me so much! Heidi is amazing at what she does! I have had MLD, Acupressure, Reflexology, Raindrop massage, and traditional massage with Heidi. She has a special gift to just know intuitively what modality my body needs to give me a wonderful relaxing experience. --Gina
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Service Received: Manual Lymphatic Drainage - Follow Up Appointments with Heidi Z.
I can honestly say that Heidi is by far the BEST massage therapist! I have been going to her for about a year now and I will never go to anyone else. I have chronic back, neck and shoulder issues, and she can pinpoint my trouble areas. She is amazing! I walk in with so much pain and I leave relaxed and feeling like myself again. I am so happy I found this beautiful soul. Her knowledge of the human body and its' functions that contribute to why certain areas of the body are affected more than others is always teaching me better ways to control stress and everyday life. Thank you Heidi for bringing out the old me. Everyday is a stepping stone to a happier and healthier life.
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Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi Z.
The thing that is so great about Heidi is how attentive she is to your health and needs. She is very knowledgeable about different conditions and is the type of person you can talk to about anything! She offers many different treatments for any complaint I am experiencing at the time. I have been seeing Heidi every other week for the last couple of months, mostly for manual lymphatic drainage and massage. I highly recommend her!
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Service Received: Bodywork with Heidi Z.
Heidi has been my massage therapist for the past 3 years, after I was in a car accident. It's an honor being her client and I am blessed to have had her work on me for all this time. I have experienced many different types of treatments with her, such as, deep tissue massage, cupping massage, myofascial work, Raindrop Therapy, and manual lymphatic drainage. The best treatments come when I say to her 'do what you think I need"! With Heidi's strong intuition and incredible insight to how the body works, I know that I'll always get the best treatment by letting her guide the session. Besides that, her touch is just right! You know she isn't following a routine she learned in massage school - she is following your individual body! Always! I'll keep recommending her to everyone I know she can help. Heidi, thank you for being such a fantastic healer in all aspects of what that means.
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Service Received: Bodywork with Heidi Z.
Heidi is wonderful!!! I have been seeing her for over 4 years. She always gives me a great massage that leaves me relaxed and refreshed. She uses great techniques, like deep tissue, hot stones and even cupping, and is able to accommodate any problem areas! I highly recommend her!
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Service Received: Reflexology with Heidi Z.
Wonderful, wonderful, wonderful. Heidi is amazing. She is excellent at what she does and very professional, and a real people person. I always feel good after my session with her.
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Service Received: Bodywork with Heidi Z.
Heidi is an excellent massage therapist. With the very first massage, it was clear that she is highly trained and very talented. She was able to bring me immediate relief. She is kind and very generous with her time and her positive attitude can't help but leave you with a smile. I would highly recommend her to friends and family.
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Service Received: 3 Pack of 90 Min. Sessions - Therapeutic Massage with Heidi Z.
I love the experience from the ease of making an appointment, the cozy location and the great skill of Heidi as my therapist.
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Service Received: 3 Pack of 90 Min. Sessions - Cupping Massage with Heidi Z.
Therapeutic massage that has literally brought me back from not being able to move my arms to almost recovery status. Heidi is a gem.
Awaken and Restore Massage & Wellness LLC
716 North Bethlehem Pike, Suite 204A
Lower Gwynedd Township , PA 19002 map it
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