About Us

Heidi Oates-Zanolli, LMT, CMLDT is a graduate of Lansdale School of Business’s Massage Therapy Diploma Program.  She is also a Certified Manual Lymphatic Drainage Therapist (Vodder Technique).  Prior to becoming a Licensed Massage Therapist, Heidi completed her degree for Health Services Management with a concentration in Holistic Health & Nutrition.  She has experience in both medical and therapeutic massage and believes in tailoring each massage to meet the clients’ needs.  She is proficient in a variety of massage modalities including cupping, oncology, prenatal, trigger point, deep tissue, sports, hot stones, aromatherapy, and Swedish.  Her additional trainings are in clinical acupressure, reflexology, craniosacral and myofascial release, and she often incorporates those techniques ... more

Awaken and Restore Massage Therapy

The Becoming Center at Artman

250 North Bethlehem Pike

Ambler , PA 19002 map it

(215) 407-1586

Hours of Operation

M 01:00 PM - 06:00 PM
T By Appointment Only
W 02:00 PM - 07:00 PM
Th 02:00 PM - 07:00 PM
F Closed
Sa Closed
S 11:00 AM - 03:00 PM

Client Testimonials

Here's what our clients are saying


  • Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!

    Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!

  • There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!

    There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!

  • She knows how to work out the deep muscular issues and relieve my chronic pain

    Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.

  • Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.

    Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..

  • My absolute favorite masseuse of ALL TIME!!

    Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!

Chair Massage

$25
15min
$45
30min
Select

Foot Reflexology

$45
30min

Clinical Acupressure (CA)

$80
60min

Cupping Massage

$95
60min
$115
75min
$135
90min

Therapeutic Massage

$45
30min
$65
45min
$80
60min
$100
75min
$120
90min

Prenatal Masage

$80
60min
$100
75min
Select

Oncology Massage

$80
60min
$100
75min
Select

Warm Himalayan Salt Stone Massage

$95
60min
$115
75min
$135
90min

Cupping & Warm Salt Stone Massage

$105
60min
$125
75min
$145
90min
Select

Manual Lymphatic Drainage (MLD)

$95
60min

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult

$120
75min
Select

Raindrop Therapy

$135
75min
Select
Booking a service you previously paid for? Log in to your account.

3 - 90 Min. Sessions - Therapeutic Massage

$330
90min.
Select

3 - 90 Min. Sessions - Cupping Massage

$370
90min.
Select

5 - 60 Min. Sessions - Cupping Massage

$430
60min.
Select

3 - 60 Min. Sessions - Cupping Massage

$265
60min.
Select

5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD)

$430
60min.
Select

5 - 60 Min. Sessions - Therapeutic Massage

$365
60min.
Select

3 - 60 Min. Sessions - Therapeutic Massage

$225
60min.
Select

5 - 30 Min. Sessions - Foot Reflexology

$205
30min.
Select

3 - 60 Min. Sessions - Clinical Acupressure (CA)

$225
60min.
Select

3 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$265
60min.
Select

5 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$430
60min.
Select
Can't find your address?

Therapeutic Massage

$140
60min
$160
75min
$180
90min
Select

Cupping Massage

$155
60min
$175
75min
$195
90min
Select

Manual Lymphatic Drainage (MLD) - Follow Up

$155
60min
Select

Heidi O.

License: PA #MSG008619

21 Verified Reviews

Chair Massage

$25
15min
$45
30min
Select

Foot Reflexology

$45
30min

Clinical Acupressure (CA)

$80
60min

Cupping Massage

$95
60min
$115
75min
$135
90min

Therapeutic Massage

$45
30min
$65
45min
$80
60min
$100
75min
$120
90min

Prenatal Masage

$80
60min
$100
75min
Select

Oncology Massage

$80
60min
$100
75min
Select

Warm Himalayan Salt Stone Massage

$95
60min
$115
75min
$135
90min

Cupping & Warm Salt Stone Massage

$105
60min
$125
75min
$145
90min
Select

Manual Lymphatic Drainage (MLD)

$95
60min

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult

$120
75min
Select

Raindrop Therapy

$135
75min
Select

Special Offers

3 - 90 Min. Sessions - Therapeutic Massage

$330
90min.
Select

3 - 90 Min. Sessions - Cupping Massage

$370
90min.
Select

5 - 60 Min. Sessions - Cupping Massage

$430
60min.
Select

3 - 60 Min. Sessions - Cupping Massage

$265
60min.
Select

5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD)

$430
60min.
Select

5 - 60 Min. Sessions - Therapeutic Massage

$365
60min.
Select

3 - 60 Min. Sessions - Therapeutic Massage

$225
60min.
Select

5 - 30 Min. Sessions - Foot Reflexology

$205
30min.
Select

3 - 60 Min. Sessions - Clinical Acupressure (CA)

$225
60min.
Select

3 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$265
60min.
Select

5 - 60 Min. Sessions - Warm Himalayan Salt Stone Massage

$430
60min.
Select
Can't find your address?

Therapeutic Massage

$140
60min
$160
75min
$180
90min
Select

Cupping Massage

$155
60min
$175
75min
$195
90min
Select

Manual Lymphatic Drainage (MLD) - Follow Up

$155
60min
Select
by Christina on Dec 08
Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!
by Jana on Dec 05
Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!
by Steve on Nov 27
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Steve on Nov 27
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Jesse on Nov 24
She knows how to work out the deep muscular issues and relieve my chronic pain
by Paulette on Nov 24
Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.
by Anonymous on Nov 18
Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.
by Addie on Nov 11
Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..
by Alaina on Nov 10
My absolute favorite masseuse of ALL TIME!!
by Cynthia on Nov 06
Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!

Average Rating:

5 (Based on 21 Reviews)

100 %

Ambiance
100 %

Professionalism
by Christina on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!
by Jana on Dec 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!
by Steve on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Steve on Nov 2017
Verified
Service Received: CBD Analgesic Massage Oil - TARGET AREA with Heidi O.
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Jesse on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
She knows how to work out the deep muscular issues and relieve my chronic pain
by Paulette on Nov 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.
by Anonymous on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.
by Addie on Nov 2017
Verified
Service Received: 5 - 60 Min. Sessions - Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..
by Alaina on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
My absolute favorite masseuse of ALL TIME!!
by Cynthia on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!
by Angela on Nov 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
I've been seeing Heidi for massage for the last couple of years and she never disappoints. I instantly feel relaxed and relieved. Her skills and her knowledge show her passion for massage!
by Nicole on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
My first massage with Heidi, and it was amazing. She customized my massage to fit my needs, checked in on me from time to time and I was very relaxed and felt cared for at the end of my massage. I highly recommend her.
by Gina on Oct 2017
Verified
Service Received: Cupping Massage with Heidi O.
I have been coming to see Heidi for about three years and she has helped me so much! Heidi is amazing at what she does! I have had MLD, Acupressure, Reflexology, Raindrop massage, and traditional massage with Heidi. She has a special gift to just know intuitively what modality my body needs to give me a wonderful relaxing experience. --Gina
by Colleen on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage - Follow Up Appointments with Heidi O.
I can honestly say that Heidi is by far the BEST massage therapist! I have been going to her for about a year now and I will never go to anyone else. I have chronic back, neck and shoulder issues, and she can pinpoint my trouble areas. She is amazing! I walk in with so much pain and I leave relaxed and feeling like myself again. I am so happy I found this beautiful soul. Her knowledge of the human body and its' functions that contribute to why certain areas of the body are affected more than others is always teaching me better ways to control stress and everyday life. Thank you Heidi for bringing out the old me. Everyday is a stepping stone to a happier and healthier life.
by Pamela on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
The thing that is so great about Heidi is how attentive she is to your health and needs. She is very knowledgeable about different conditions and is the type of person you can talk to about anything! She offers many different treatments for any complaint I am experiencing at the time. I have been seeing Heidi every other week for the last couple of months, mostly for manual lymphatic drainage and massage. I highly recommend her!
by Helena on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi has been my massage therapist for the past 3 years, after I was in a car accident. It's an honor being her client and I am blessed to have had her work on me for all this time. I have experienced many different types of treatments with her, such as, deep tissue massage, cupping massage, myofascial work, Raindrop Therapy, and manual lymphatic drainage. The best treatments come when I say to her 'do what you think I need"! With Heidi's strong intuition and incredible insight to how the body works, I know that I'll always get the best treatment by letting her guide the session. Besides that, her touch is just right! You know she isn't following a routine she learned in massage school - she is following your individual body! Always! I'll keep recommending her to everyone I know she can help. Heidi, thank you for being such a fantastic healer in all aspects of what that means.
by Monica on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi is wonderful!!! I have been seeing her for over 4 years. She always gives me a great massage that leaves me relaxed and refreshed. She uses great techniques, like deep tissue, hot stones and even cupping, and is able to accommodate any problem areas! I highly recommend her!
by Karen on Oct 2017
Verified
Service Received: 5 - 30 Min. Sessions - Foot Reflexology with Heidi O.
Wonderful, wonderful, wonderful. Heidi is amazing. She is excellent at what she does and very professional, and a real people person. I always feel good after my session with her.
by Laurie on Oct 2017
Verified
Service Received: Therapeutic Massage with Heidi O.
Heidi is an excellent massage therapist. With the very first massage, it was clear that she is highly trained and very talented. She was able to bring me immediate relief. She is kind and very generous with her time and her positive attitude can't help but leave you with a smile. I would highly recommend her to friends and family.
by Hannah on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Therapeutic Massage with Heidi O.
I love the experience from the ease of making an appointment, the cozy location and the great skill of Heidi as my therapist.
by Adam on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Cupping Massage with Heidi O.
Therapeutic massage that has literally brought me back from not being able to move my arms to almost recovery status. Heidi is a gem.

Awaken and Restore Massage Therapy

The Becoming Center at Artman

250 North Bethlehem Pike

Ambler , PA 19002 map it

Phone: (215) 407-1586

  • Awaken and Restore Massage Therapy

  • The Becoming Center at Artman
  • 250 North Bethlehem Pike
  • Ambler , PA 19002
  • (215) 407-1586
  • https://awakenandrestore.com