About Us
Heidi Oates-Zanolli, LMT, CMLDT is a graduate of Lansdale School of Business’s Massage Therapy Diploma Program. She is also a Certified Manual Lymphatic Drainage Therapist (Vodder Technique). Prior to becoming a Licensed Massage Therapist, Heidi completed her degree for Health Services Management with a concentration in Holistic Health & Nutrition. She has experience in both medical and therapeutic massage and believes in tailoring each massage to meet the clients’ needs. She is proficient in a variety of massage modalities including cupping, oncology, prenatal, trigger point, deep tissue, sports, hot stones, cold stones, aromatherapy, and Swedish. Her additional trainings are in clinical acupressure, reflexology, craniosacral and myofascial release, and she often incorporates thos... more
Awaken and Restore Massage & Wellness LLC
The Becoming Center at Artman
250 North Bethlehem Pike
Ambler , PA 19002 map it
(215) 407-1586
Hours of Operation
M
12:00 PM
-
07:30 PM
T
Closed
W
12:00 PM
-
07:30 PM
Th
12:00 PM
-
07:30 PM
F
11:00 AM
-
05:00 PM
Sa
Closed
S
10:00 AM
-
03:00 PM
Heidi O.
License: PA #MSG008619
57 Verified Reviews
Bodywork Services
Clinical Acupressure (CA)
Prenatal Massage
Oncology Massage
Therapeutic or Deep Tissue Massage
Warm Himalayan Salt Stone Massage
Cupping Massage
Warm Stone & Cold Stone Combo Massage
Warm Stone & Cupping Combo Massage
Manual Lymphatic Drainage (MLD) of the Face
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult
Bodywork Services
Therapeutic Massage
Cupping Massage
Manual Lymphatic Drainage (MLD) - Follow Up
by
Julie
on
Mar 10
I loved that she listened to me and my body. She's the first healthcare professional I've seen that has been totally attentive and listened to my symptoms 100%. I could feel a difference after our first session and look forward to having more sessions soon.
by
Gina
on
Mar 04
Heidi did an amazing job on my Baker's cyst. With her skill and knowledge she was able to reduce the swelling and pain around my knee. Days later and I still feel great!
by
Anonymous
on
Jan 20
Excellent massage, as usual. The tight back muscles are gone! Heidi is terrific.
by
FANNY
on
Jan 04
Awesome
by
Mary
on
Oct 24
I like being in the Infrared Sauna, because I know it’s helping me detox my body!
by
Mary
on
Oct 24
Heidi definitely knows what she’s doing when it comes to a therapeutic massage! She always seems to be able to find the trouble spots.
by
Anonymous
on
Oct 21
Awesome experience
by
Cynthia
on
Oct 07
Always a pleasure and feeling great after a session with Heidi!
by
Anonymous
on
Oct 03
Restful and effective
by
Anonymous
on
Sep 28
Wow
Infrared Sauna ..
License: PA #MSG008619
13 Verified Reviews
Wellness Services
Infrared Sauna * FIRST SESSION *
Infrared Sauna - 20 Min. Session
Infrared Sauna - 30 Min. Session
Infrared Sauna - 40 Min. Session
Ionic Detox Footbath - 30 Min. Session
Halo-Therapy - 20 Min. Session
Halo-Therapy for 2 People - 20 Min. Session
Special Offers
5 - 20 Min. Infrared Sauna Sessions
10 - 20 Min. Infrared Sauna Sessions
5 - 30 Min. Infrared Sauna Sessions
10 - 30 Min. Infrared Sauna Sessions
5 - 30 Min. Sessions - Ionic Detox Footbath
10 - 30 Min. Sessions - Ionic Detox Footbath
5 - 40 Min. Infrared Sauna Sessions
10 - 40 Min. Infrared Sauna Sessions
5 - 20 Min. Halo-Therapy Sessions
10 - 20 Min. Halo-Therapy Sessions
by
Anonymous
on
Mar 14
The space was serene. It was a comfortable experience to use the Sauna. Heidi is very knowledgeable. The sauna felt great at that time and my neck and shoulder issues continued to improve over the next 24 hours.
by
AnnaLee
on
Jan 21
Took a few changes to get a comfortable position for 30 minutes but then liked the freedom to move around to change positions
by
Anonymous
on
Nov 26
Super relaxing and rejuvenating experience!!!
by
FANNY
on
Jun 11
Great experience
by
Faith
on
May 31
Loved the sauna and can’t wait to go back!
by
Addie
on
May 20
I liked the ambiance, professionalism
by
Anonymous
on
Dec 22
exactly what I needed!
by
Nicole
on
Nov 10
The sauna is really relaxing and I love the chromotherapy along with the infrared sauna. I feel refreshed and tranquil after twenty minutes, and I usually sleep well that night. It's a very nice addition to Awaken and Restore's services. The only thing that would toake this from amazing to superb would be music to play in conjunction with treatment.
by
Erica
on
Nov 06
Never have I been so relaxed and destressed BEFORE a massage than the sauna at Awaken and Restore! It made the massage after the sauna treatment that much better and last even longer!!! I’ll be doing it regularly to help me both physically and mentally!
by
Helena
on
Nov 02
First time trying and I was amazed at how relaxing and calming it was. The temperature was perfect and I could feel it working my sore muscles. I loved the light therapy addition too!!! I’ll be back for more and would recommend this to pretty much everyone.
MassageBookAverage Rating:
4.99 (Based on 70 Reviews)
100 %
Ambiance
100 %
Professionalism
by Anonymous on Mar 2020
Verified
Service Received: Infrared Sauna * FIRST SESSION * with Infrared Sauna ..
This space is a little hidden treasure with many new services and I hope to be trying more
by Julie on Mar 2020
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Nice facility, Heidi's directions helped me find it easily when otherwise it might have been a little difficult to find.
by Gina on Mar 2020
Verified
Service Received: Clinical Acupressure (CA) with Heidi O.
See below
by AnnaLee on Jan 2020
Verified
Service Received: Infrared Sauna - 30 Min. Session with Infrared Sauna ..
Warm all over
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Heidi O.
v
by FANNY on Jan 2020
Verified
Service Received: Infrared Sauna - 30 Min. Session with Heidi O.
Excelent
by Anonymous on Nov 2019
Verified
Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
My sauna session was wonderful! Heidi was kind and caring, and made me feel very comfortable as this was my first time using the infrared sauna. The facility was clean, serene and private, which I really appreciated. I can't wait to meet with Heidi again! She is an incredibly skilled, knowledgeable professional!
by Mary on Oct 2019
Verified
Service Received: 10 - 30 Min. Infrared Sauna Sessions with Heidi O.
Heidi is a very kind and caring person, and always wants to do the very best for you!
by Mary on Oct 2019
Verified
Service Received: Bodywork with Heidi O.
Heidi is a very kind and caring person, and always wants to do the very best for you!
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Heidi O.
Wonderful place
by Cynthia on Oct 2019
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi always asks how the week was, any special needs or activity that would require an adjustment to the session. She's the best! I come out feeling and looking way better than went I went in.
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Heidi O.
Very attentive
by Anonymous on Sep 2019
Verified
Service Received: 5 - 30 Min. Sessions - Ionic Detox Footbath with Heidi O.
Very attentive
by Megan on Sep 2019
Verified
Service Received: Bodywork with Heidi O.
The place we very clean and promoted a calming environment.
by FANNY on Jun 2019
Verified
Service Received: Infrared Sauna - 30 Min. Session with Infrared Sauna ..
Love it!
by Erin on Jun 2019
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Everything was professional and inviting!
by Faith on May 2019
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
Loved it! Thanks Heidi! I’ll be back soon!
by Richard on May 2019
Verified
Service Received: Bodywork with Heidi O.
A wonderful experience
by Addie on May 2019
Verified
Service Received: 5 - 20 Min. Infrared Sauna Sessions with Infrared Sauna ..
The hot stone massage was amazing!! I left feeling rejuvenated!
by Anonymous on Mar 2019
Verified
Service Received: Cupping Massage with Heidi O.
Heidi has an innate knowledge of where things need work...
by Addie on Dec 2018
Verified
Service Received: Bodywork with Heidi O.
I have been going to Heidi for over two years, so that should tell you a lot to start with!
Technique and ambiance is awesome! I would encourage you to try out her different specialties to help you feel better!
by Anonymous on Dec 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
excellent cupping technique
by Ellen on Nov 2018
Verified
Service Received: Cupping Massage with Heidi O.
Amazing experience and amazing MT
by Nicole on Nov 2018
Verified
Service Received: Infrared Sauna - 20 Min. Session with Infrared Sauna ..
Heidi is amazingly knowledgeable and a great massage therapist.
by Erica on Nov 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
I will never leave her!!! She knows exactly where to go to release all my tension!!! And with the sauna that opened, I’m even better after each treatment!!
by Helena on Nov 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
Heidi is one of the best in the business! She cares about each client and follows her impeccable knowledge and intuition to help you get the best out of each session.
by Anonymous on Oct 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
Heidi was very nice and spent time with me.
by Anonymous on Oct 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi presents/created a very relaxing room. As soon as you step into the room you are immediately relaxed and comfortable. She is always very professional while presenting a laid back personality.
by Pamela on Oct 2018
Verified
Service Received: Infrared Sauna with Infrared Sauna ..
What a great way to sweat out toxins while relaxing. Left feeling warm and zen. Highly recommend! The place was very clean and comfortable.
by Laurie on Oct 2018
Verified
Service Received: Bodywork with Heidi O.
The space is welcoming and warm and is the perfect place for relaxing.
by Mary on Oct 2018
Verified
Service Received: Infrared Sauna ** INTRODUCTORY OFFER ** with Infrared Sauna ..
I liked that Heidi was so friendly, and explained everything so clearly as to how an infrared sauna works!!
by Frank on Sep 2018
Verified
Service Received: Bodywork with Heidi O.
First visit with Heidi. Fantastic massage
by Gina on Aug 2018
Verified
Service Received: Bodywork with Heidi O.
Can't wait to return!
by Corinne on Aug 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi creates the relaxing atmosphere that I need. Her massages help with my chronic joint pains, migraines, and anxiety. It's a great hour escape. Try the hot stones!!
by Anonymous on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is a one of a kind therapist who is committed to using specialized massage techniques to promote the body’s natural healing process. Within minutes of my lymphatic drainage session with Heidi to treat a particularly virulent and chronic sinus infection, I began to feel things begin to move. Heidi also offers a wealth of knowledge about techniques I can do at home to continue the treatment. Plus, Heidi is an absolute joy to be around. My session was an all-around wonderful experience.
by Mary on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
A great massage!! Heidi was able to find all the spots that needed attention!! Thanks!
by Erica on Jul 2018
Verified
Service Received: Bodywork with Heidi O.
Not only does she have a gift for massage and knowing EXACTLY where you need work most, but her personality is so kind and loving and funny, you just feel so comfortable!!!
by Eirini on Jun 2018
Verified
Service Received: Cupping Massage with Heidi O.
Already feeling better after my first appointment. Thank you Heidi!
by Anonymous on May 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is amazing...makes a person feel comfortable and relaxed.
by Anonymous on May 2018
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult with Heidi O.
Heidi is knowledgeable and has great bedside manner. I learned a lot and had positive results after my first or 3 session - looking forward to my next session!!!
by Chris on Mar 2018
Verified
Service Received: Bodywork with Heidi O.
Extremely relaxing experience!
by Barry on Mar 2018
Verified
Service Received: Bodywork with Heidi O.
Barry
by Maria on Jan 2018
Verified
Service Received: Cupping Massage with Heidi O.
Heidi is the best! She's attentive, knowledgeable and every visit differs based on my body's needs. I've been seeing her for a couple years and won't go anywhere else. For pain or stress management, chronic or otherwise, Heidi can map out a plan to help. I highly recommend her...I see her every other week and its worth every penny!!
by Luanne on Jan 2018
Verified
Service Received: Cupping Massage with Heidi O.
Heidi is really superb and I so appreciate her style and methods. She is careful and thorough. Love the calm environment too.
by Jamie on Jan 2018
Verified
Service Received: Prenatal Masage with Heidi O.
Heidi has such a wonderful personality, making you feel comfortable and relaxed as soon as you enter her space. She listens to all of your concerns and discusses her plan of action with you before starting. Her pressure level is perfect, and her attention to detail is impeccable. Overall an absolutely amazing experience and cannot wait to come back!
by Joseph on Jan 2018
Verified
Service Received: Bodywork with Heidi O.
Heidi is amazing. Very intuitive with the body and it's reaction and needs. Couldnt recomend her more for medical massage. She goes above and beyond to fit people into her schedule and has even foregone lunch breaks and stays early/late to give helpful tips for better results
by Richard on Jan 2018
Verified
Service Received: Bodywork with Heidi O.
Everything was wonderful
by Anonymous on Jan 2018
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Totally awesome!
by Anonymous on Dec 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi's massages are always amazing, and I loved her new space. The room was beautiful -- very peaceful and relaxing. I highly recommend Awaken and Restore!
by Deborah on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Every massage experience for manual lymphatic drainage with Heidi is above and beyond! She is extremely knowledgeable and continually growing in her ability to help people heal from serious health issues. This particular time, I was in extreme distress from blocked lymph nodes in my face and neck. I truly have never experienced pain like I was having when I went to see Heidi this week. After 60 minutes of her gifted, Healing Hands, my pain subsided immensely . Within 48 hours, after two sessions with her, my face is almost back to normal. Not only is she gifted, professional, so very warm and caring, she is very in tune with the gift that God has given her and can intuitively go right to the place that needs her healing touch. I praise God for Heidi Zanolli and for her amazing abilities. I highly recommend her services. Debbie Fisher
by Christina on Dec 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) with Heidi O.
Heidi is an exceptional MLD practitioner! She is incredibly knowledgeable and her touch is gentle but potent! I highly recommend her! Thanks, Heidi!
by Jana on Dec 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi is has extensive knowledge of the body and knows just what it needs to heal and relax!
by Steve on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
There are a few things I look for in massage therapists: they should be able to listen to the client, have a solid skillset, and be personable. Heidi totally exceeded expectations on all points and I'm feeling more relaxed and limbered up than before I walked in. Excellent control of deep tissue pressure in my opinion, and the CBD oil treatment helped even more as it melted away the knots. I shall be booking again, thank you Heidi!
by Jesse on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
She knows how to work out the deep muscular issues and relieve my chronic pain
by Paulette on Nov 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
Heidi is a talented, caring and dedicated massage therapist. She genuinely cares about the health and well being of her clients.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi spent ample time familiarizing herself with my particular health issues before beginning my massage therapy. She was very friendly and the atmosphere of the massage room was very relaxing.
by Addie on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi has a wonderful intuitive knowledge of the body she is working on and gives them her full attention..
by Alaina on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
My absolute favorite masseuse of ALL TIME!!
by Cynthia on Nov 2017
Verified
Service Received: Warm Himalayan Salt Stone Massage with Heidi O.
Heidi is always professional, attentive and makes sure I am comfortable and my problem areas are addressed. I love the new space and for an hour I can relax and regroup, ready to face the world! Highly recommend her!
by Angela on Nov 2017
Verified
Service Received: Bodywork with Heidi O.
I've been seeing Heidi for massage for the last couple of years and she never disappoints. I instantly feel relaxed and relieved. Her skills and her knowledge show her passion for massage!
by Nicole on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
My first massage with Heidi, and it was amazing. She customized my massage to fit my needs, checked in on me from time to time and I was very relaxed and felt cared for at the end of my massage. I highly recommend her.
by Gina on Oct 2017
Verified
Service Received: Cupping Massage with Heidi O.
I have been coming to see Heidi for about three years and she has helped me so much! Heidi is amazing at what she does! I have had MLD, Acupressure, Reflexology, Raindrop massage, and traditional massage with Heidi. She has a special gift to just know intuitively what modality my body needs to give me a wonderful relaxing experience. --Gina
by Colleen on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage - Follow Up Appointments with Heidi O.
I can honestly say that Heidi is by far the BEST massage therapist! I have been going to her for about a year now and I will never go to anyone else. I have chronic back, neck and shoulder issues, and she can pinpoint my trouble areas. She is amazing! I walk in with so much pain and I leave relaxed and feeling like myself again. I am so happy I found this beautiful soul. Her knowledge of the human body and its' functions that contribute to why certain areas of the body are affected more than others is always teaching me better ways to control stress and everyday life. Thank you Heidi for bringing out the old me. Everyday is a stepping stone to a happier and healthier life.
by Pamela on Oct 2017
Verified
Service Received: Manual Lymphatic Drainage (MLD) - Follow Up Appointments with Heidi O.
The thing that is so great about Heidi is how attentive she is to your health and needs. She is very knowledgeable about different conditions and is the type of person you can talk to about anything! She offers many different treatments for any complaint I am experiencing at the time. I have been seeing Heidi every other week for the last couple of months, mostly for manual lymphatic drainage and massage. I highly recommend her!
by Helena on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi has been my massage therapist for the past 3 years, after I was in a car accident. It's an honor being her client and I am blessed to have had her work on me for all this time. I have experienced many different types of treatments with her, such as, deep tissue massage, cupping massage, myofascial work, Raindrop Therapy, and manual lymphatic drainage. The best treatments come when I say to her 'do what you think I need"! With Heidi's strong intuition and incredible insight to how the body works, I know that I'll always get the best treatment by letting her guide the session. Besides that, her touch is just right! You know she isn't following a routine she learned in massage school - she is following your individual body! Always! I'll keep recommending her to everyone I know she can help. Heidi, thank you for being such a fantastic healer in all aspects of what that means.
by Monica on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi is wonderful!!! I have been seeing her for over 4 years. She always gives me a great massage that leaves me relaxed and refreshed. She uses great techniques, like deep tissue, hot stones and even cupping, and is able to accommodate any problem areas! I highly recommend her!
by Karen on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Wonderful, wonderful, wonderful. Heidi is amazing. She is excellent at what she does and very professional, and a real people person. I always feel good after my session with her.
by Laurie on Oct 2017
Verified
Service Received: Bodywork with Heidi O.
Heidi is an excellent massage therapist. With the very first massage, it was clear that she is highly trained and very talented. She was able to bring me immediate relief. She is kind and very generous with her time and her positive attitude can't help but leave you with a smile. I would highly recommend her to friends and family.
by Hannah on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Therapeutic Massage with Heidi O.
I love the experience from the ease of making an appointment, the cozy location and the great skill of Heidi as my therapist.
by Adam on Oct 2017
Verified
Service Received: 3 Pack of 90 Min. Sessions - Cupping Massage with Heidi O.
Therapeutic massage that has literally brought me back from not being able to move my arms to almost recovery status. Heidi is a gem.
Awaken and Restore Massage & Wellness LLC
Phone: (215) 407-1586