Massage Therapy is a complimentary modality to any self-care routine. A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, back pain, anxiety, muscle tension, limited range of motion, sleep disturbances and more. Find out how you can benefit from adding regular massage therapy as a complimentary service to your health and wellness routine.
My Therapeutic Massage is tailored to individualized client based needs. After a thorough assessment, as your massage therapist we will discuss a plan that may include any or multiple of the following: Swedish massage, Deep Tissue, Reflexology, Myofascial Release, Trigger Point Therapy, Hydrotherapy, Aromatherapy, Sports Massage, Lymph Drainage and Stretching. Prenatal Massage available as well.
Have you tried Foot Reflexology? You may or may not know this but there are nearly 7200 nerve endings in the human foot!
Our bodies are amazing and resilient in the ability to continuously adapt to mental, emotional and physical changes within our environment. Our body systems continuously work together to create subtle adjustments needed for continued good health and to maintain homeostasis. Reflexology helps support this silent process within our body when therapeutic pressure to specific points on the hands and feet are applied. Research in reflexology has shown that it improves circulation. Improved circulation can result in decreased muscle tension and pain, reduced swelling from injuries, surgeries or illness, improved immune function, mental well-being and improvement in general health. Our Reflexology is offered as a stand alone service or as an add-on to any service.
Have you experienced meditation before? You can enjoy a personalized live guided meditation with any service while relaxing in a calm environment and listening to soothing music. Meditation is a type of mind-body complementary and holistic approach to health and wellness. It can produce a deep state of relaxation and a calm tranquil mind helping to reduce stress to enhance physical and emotional well-being. Our meditation is offered as an add-on to any service at no extra cost.