Anastasia Roberts

  • PA License #: TMSG000930
  • 6

Feel, Move and Perform Better Every Day.

Being an athlete all my life I have always struggled with my weight; I decided I wanted to help others reach their goals, so I became a Personal Trainer and a Massage Therapist. I have been both the trainer and trainee and understood how it is to struggle with a weight issue and injuries. This personal experience makes fully understand how tough it is to lose weight and keep it off and keep the body injury free. This struggle leads me to pursue a Bachelor’s and Master’s degree in Exercise Sci...

Being an athlete all my life I have always struggled with my weight; I decided I wanted to help others reach their goals, so I became a Personal Trainer and a Massage Therapist. I have been both the trainer and trainee and understood how it is to struggle with a weight issue and injuries. This personal experience makes fully understand how tough it is to lose weight and keep it off and keep the body injury free. This struggle leads me to pursue a Bachelor’s and Master’s degree in Exercise Science/ Health fitness and become a Licensed Massage Therapist. With this knowledge, I implement it in helping others reach their fitness goals, injury prevention recover from injury, and a healthy lifestyle. My focus is to feel, move and perform better every day. Quality in a program is better than quantity! I use a variety of disciplines so that you do not get bored. Furthermore, I look at exercise as a priority, not an option because if you do not feel good, and move well, then you're not living life to it’s full potential.

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Book a Bodywork, Fitness, or Spa service with me today

Licenses
Massage

PA # TMSG000930

NASM-CPT

# 1170069480

Education
1990

Pennsylvania State University

Exercise Science, BS

2013

California University of Pennsylvania

Exercise Science, MS

1990

United State Air Force

Fitness Specialist, AS

Experience
Yoga

Hatha Yoga

300 Hour Hatha Yoga Instructor

Bodywork

Strong First Kettlebell Instructor

The SFG I Kettlebell Instructor Certification is the most respected and sought after kettlebell instructor certification.

Fitness

Selective Functional Movement Assessment SFMA

SFMA 1 & 2 Certifications The SFMA is a movement based diagnostic system which systematically finds the cause of pain - not just the source - by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment.

The Functional Movement Screen FMS

FMS 1 & 2 Certifications The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

REVIEWS for my Bodywork, Fitness, or Spa services

by Anonymous on May 25
She knows what she is doing
by Donna on May 09
Listened to my concerns and helped me. Awesome and therapeutic message????
by Anonymous on May 01
Stacey is wonderful!!
by Chuck on Apr 29
My massage was wonderful!
by Anonymous on Apr 14
I have had nothing but great experiences at Aline fitness. Anastasia does a great feeing my hot spots. I never have any problem setting up an appointment.
by Anonymous on Mar 30
If seeking massage for its therapeutic benefits, Aline is the place!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Swedish Massage
  • Other
  • Pregnancy Massage
  • Hot Stone Massage
  • Craniosacral Therapy

Fitness

  • Other
  • The Functional Movement Screen FMS

Spa

  • Other

Reflexology

  • Other

Aromatherapy

  • Other

Yoga

  • Hatha

Check my availability and schedule appointments for a Bodywork, Fitness, or Spa service