About Us

ARE YOU TIRED OF BEING SORE AND ACHY WITH NO ENERGY?

I have 17 years experience massaging all body types. From children to student athletes, expectant mothers, hard working dads to grandparents.

I have the magic hands that will gravitate to those tender areas and help tight, achy muscles just melt into soft, pliable, workable muscles again. My massages also provide the positive energy the body needs to release stored up, negative emotions giving your body the chance to truly heal.

I am also a Master Herbalist and IIPA Certified Iridologist giving you the unique opportunity to create a total whole body approach to wellness.

Specialties include: Pregnancy,  Bowenwork, and Sports Massage

I also take Motor Vehicle claims, so if you have been in an accident, come see me...


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POSITIVE LIFE CHANGES, LLC

3791 Woodridge Trl

Helena , MT 59602 map it

(541) 971-6781

License: #LMT-LMT-LIC-13729

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • My feet were killing after a long hike. The work she did made them feel like a million bucks. It was a bit of a drive, but we'll worth it. She can apply as little or as much pressure as you can handle. I would recommend Crystal. She is also an herbalist and has some great sales.

    I was more than satisfied with the treatment I received and I would use the services again. Most professional and knowledgable

  • Crystal is very informative and Awesome at her craft. She's definitely worth a try.

    Crystal is knowledgeable about herbs and skilled at massage. I had a special medical need and she graciously accommodated my request. This was my first time using her services and I wish I had found her sooner.

  • Crystal was amazing! She really concentrated on my areas of concern. She was very welcoming and took time to listen. I will definitely be returning!

    Crystal is very skilled. My back had been tweaked, and she went as deep as was called for. She found all the spots that needed work, and worked them thoroughly. I would definitely go back to her if I needed more bodywork.

  • The atmosphere is relaxed and comfortable. Crystal is knowledgeable and skilled. The Bowen technique left me totally relaxed, feeling less sciatic pain and re-energized. I will definitely continue these treatments under Crystal's capable hands.

    Incredible knowledge in body wellness. Your body salve is amazing.

  • Crystal does a fantastic job always and is highly skilled!

    felt good for a couple hours and then back to arm hurting, but felt really good for awhile.

First one-time Promotional Rate 60 min Consultation and Therapeutic Massage

$40
50min
Select

Bowenwork

$70
60min
Select

Swedish

$65
60min
Select

Pregnancy

$65
60min
Select

Insurance Billing

$85
50min
Select

Reflexology

$60
50min
Select

Extra long deep tissue

$95
90min
Select

Motor Vehicle Accident Scrip

$15
15min
Select

2 HOUR THERAPEUTIC

$130
120min
Select

30 minute massage

$35
30min
Select

Iridology analysis

$125
60min
$125
60min
Select
Can't find your address?

Medical Massage

$75
60min
Select

Executive massage 14+

$196
225min
Select

CRYSTAL M.

License: OR #20148

36 Verified Reviews

First one-time Promotional Rate 60 min Consultation and Therapeutic Massage

$40
50min
Select

Bowenwork

$70
60min
Select

Swedish

$65
60min
Select

Pregnancy

$65
60min
Select

Insurance Billing

$85
50min
Select

Reflexology

$60
50min
Select

Extra long deep tissue

$95
90min
Select

Motor Vehicle Accident Scrip

$15
15min
Select

2 HOUR THERAPEUTIC

$130
120min
Select

30 minute massage

$35
30min
Select

Iridology analysis

$125
60min
$125
60min
Select
Can't find your address?

Medical Massage

$75
60min
Select

Executive massage 14+

$196
225min
Select
by Dan on Nov 18
My feet were killing after a long hike. The work she did made them feel like a million bucks. It was a bit of a drive, but we'll worth it. She can apply as little or as much pressure as you can handle. I would recommend Crystal. She is also an herbalist and has some great sales.
by Anonymous on Oct 18
I was more than satisfied with the treatment I received and I would use the services again. Most professional and knowledgable
by Eulanda on Jul 18
Crystal is very informative and Awesome at her craft. She's definitely worth a try.
by Anonymous on Jul 17
Crystal is knowledgeable about herbs and skilled at massage. I had a special medical need and she graciously accommodated my request. This was my first time using her services and I wish I had found her sooner.
by Cyndi on Jun 16
Crystal was amazing! She really concentrated on my areas of concern. She was very welcoming and took time to listen. I will definitely be returning!
by Paul on Jun 04
Crystal is very skilled. My back had been tweaked, and she went as deep as was called for. She found all the spots that needed work, and worked them thoroughly. I would definitely go back to her if I needed more bodywork.
by Anonymous on Jun 01
The atmosphere is relaxed and comfortable. Crystal is knowledgeable and skilled. The Bowen technique left me totally relaxed, feeling less sciatic pain and re-energized. I will definitely continue these treatments under Crystal's capable hands.
by Danielle on May 30
Incredible knowledge in body wellness. Your body salve is amazing.
by Erica on May 13
Crystal does a fantastic job always and is highly skilled!
by Kathy on Apr 22
felt good for a couple hours and then back to arm hurting, but felt really good for awhile.

Average Rating:

4.89 (Based on 36 Reviews)

90 %

Ambiance
98 %

Professionalism
by Dan on Nov 2017
Verified
Service Received: Reflexology with CRYSTAL M.
My feet were killing after a long hike. The work she did made them feel like a million bucks. It was a bit of a drive, but we'll worth it. She can apply as little or as much pressure as you can handle. I would recommend Crystal. She is also an herbalist and has some great sales.

Business response:

Thank you Dan, Glad I was able to help.

by Anonymous on Oct 2017
Verified
Service Received: Swedish with CRYSTAL M.
I was more than satisfied with the treatment I received and I would use the services again. Most professional and knowledgable

Business response:

Thank you for your kind review. I do hope to see you again soon. :)

by Eulanda on Jul 2017
Verified
Service Received: Extra long deep tissue with CRYSTAL M.
Crystal is very informative and Awesome at her craft. She's definitely worth a try.

Business response:

Thank you, Eulanda..I do my very best. :)

by Anonymous on Jul 2017
Verified
Service Received: Swedish with CRYSTAL M.
Crystal is knowledgeable about herbs and skilled at massage. I had a special medical need and she graciously accommodated my request. This was my first time using her services and I wish I had found her sooner.
by Cyndi on Jun 2017
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
Crystal was amazing! She really concentrated on my areas of concern. She was very welcoming and took time to listen. I will definitely be returning!

Business response:

Thanks, Cyndi. I enjoy what I do..I am glad that I was able to help.

by Paul on Jun 2017
Verified
Service Received: Swedish with CRYSTAL M.
Crystal is very skilled. My back had been tweaked, and she went as deep as was called for. She found all the spots that needed work, and worked them thoroughly. I would definitely go back to her if I needed more bodywork.

Business response:

Glad I was able to help. You did your part as well by doing exercises, which speeds recovery.

by Anonymous on Jun 2017
Verified
Service Received: 4 x 4 Swedish Massage with CRYSTAL M.
The atmosphere is relaxed and comfortable. Crystal is knowledgeable and skilled. The Bowen technique left me totally relaxed, feeling less sciatic pain and re-energized. I will definitely continue these treatments under Crystal's capable hands.

Business response:

I am excited to hear that the bowenwork helped, as I know you were a little skeptical at first...I am grateful that a former massage therapist told me to check into this healing modality.

by Danielle on May 2017
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
Incredible knowledge in body wellness. Your body salve is amazing.

Business response:

Thank you, Danielle. I am glad I was able to help. The salve has been beneficial to so many people.

by Erica on May 2017
Verified
Service Received: Swedish with CRYSTAL M.
Crystal does a fantastic job always and is highly skilled!

Business response:

Thanks, Erica. You have been a long-time favorite customer! I have enjoyed working with you. :)

by Kathy on Apr 2017
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
felt good for a couple hours and then back to arm hurting, but felt really good for awhile.
by Juliette on Apr 2017
Verified
Service Received: Swedish with CRYSTAL M.
I loved my massage and felt Crystal was very professional and efficient. She massaged my whole body in just one hour, even finding my sore spots and giving them special attention. I would have loved to have my face massaged but we ran out of time. Maybe next time? Her massage room is very peaceful and the warmth radiating from the table helped to relax me even more. JLF

Business response:

Thank you, for the great feedback! And yes, I will make sure the face gets attention at the next massage!

by Anonymous on Mar 2017
Verified
Service Received: Swedish with CRYSTAL M.
The massage was fantastic. Crystal's technique left me feeling energized and stress-free. Looking forward to my next visit!
by Wendy on Mar 2017
Verified
Service Received: Swedish with CRYSTAL M.
Crystal is a good listener. She pays attention to the needs of her clients.
by MARCIE on Feb 2017
Verified
Service Received: Swedish with CRYSTAL M.
Thank you Crystal!
by Cynthia on Feb 2017
Verified
Service Received: 90 minute 4 x 4 with CRYSTAL M.
I liked the deep relaxation created by Crystal's skillful massage.
by Tess on Feb 2017
Verified
Service Received: Swedish with CRYSTAL M.
Crystal is an excellent masseuse! I have seen her three times now and will definitely be back. She was able to work out some tough knots in my upper back and I left feeling relaxed and rejuvenated. She is very professional and continues to learn new techniques to help her clients.
by Kay on Jan 2017
Verified
Service Received: Swedish with CRYSTAL M.
Crystal is wonderful about targeting what areas need the most attention for my overall health. I would highly recommend her.

Business response:

Thank you, Kay. I am glad that have been able to find the areas that needed attention.

by John on Jan 2017
Verified
Service Received: Iridology analysis with CRYSTAL M.
It showed me my health in a way I had never thought of -- then showed me answers that I had never heard of. It gave me answers in 1 12 hours that the VA had given me no hope or progress toward getting better --in fact they warned me that I would be dead before 1970
by Joni on Jan 2017
Verified
Service Received: Swedish with CRYSTAL M.
I always feel comfortable and relaxed with my massages at every appointment. Crystal communicates well and is very well rounded about techniques and all areas of muscles. I highly recommend any one to have Crystal give them a massage. One time and you will be hooked.
by Jamie on Jan 2017
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
I like the calming music and being to still have conversation and relax. Perfect after a long day at work!
by Mattie on Jan 2017
Verified
Service Received: Swedish with CRYSTAL M.
She was so sweet, the home is so welcoming and she is very caring and good at what she does! I'll be a regular!

Business response:

Thanks, Maddie! You were a pleasure to work with and will see you soon!

by Anthony on Jan 2017
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
Excellent experience. Crystal was able to find and comfortably fix the problem areas in my back and neck. I left feeling relaxed and stress free with a better range of motion in my muscles.

Business response:

That is wonderful, Anthony. I am glad it was a good experience, being that it was your first massage.

by Anonymous on Dec 2016
Verified
Service Received: 4 x 4 Swedish Massage with CRYSTAL M.
Wonderful experience!
by Amie on Dec 2016
Verified
Service Received: Swedish with CRYSTAL M.
Always look forward to seeing crystal for my massage.
by Anonymous on Nov 2016
Verified
Service Received: Extra long deep tissue with CRYSTAL M.
Crystal truly cares about your well being. Very knowledgeable and I really appreciate her abilities to search out my problem areas and give them the attention needed to start the healing process. I rarely feel comfortable making any recommendations, but I would highly recommend Crystal for her talents. One of a kind!
by Stephanie on Sep 2016
Verified
Service Received: 90 minute 4 x 4 with CRYSTAL M.
Crystal makes you feel relaxed while she finds exactly where you need the most relief!
by Janice on Aug 2016
Verified
Service Received: 4 x 4 Swedish Massage with CRYSTAL M.
I feel wonderful after Crystal works on me.

Business response:

I am glad that the massages are helping you to feel better. :)

by Stephanie on Aug 2016
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
Crystal did a great job working on my body and identifying sore spots. She knew how much work she could do without putting me in a lot of pain to address the issues. I'd recommend her to anyone seeking a thorough massage.

Business response:

Thank you, Stephanie, for your feedback. I am glad that I was able to give you the kind of massage you were looking for.

by Cheryll on Jul 2016
Verified
Service Received: Swedish with CRYSTAL M.
I loved the massage and feel great today. It was one of the best I've ever had and Iv'e had a lot! God bless you and bless your ministry

Business response:

Thanks, Sheryll! It was great working with you and it will be a pleasure working with you again in a few weeks...:)

by Linda on Jul 2016
Verified
Service Received: 4 x 4 Swedish Massage with CRYSTAL M.
Crystal has such an amazing gift, You go in feeling bad and walk out feeling amazing. She has so much compassion and knowledge. Crystal will help you with advice on things you should do to have a much better pain free life.

Business response:

Thank you Linda, for your kind words. I am glad that I was able to help you feel better. Over the next couple of weeks, you will be able to really feel a difference,

by Susan on Jun 2016
Verified
Service Received: Extra long deep tissue with CRYSTAL M.
Thanks You Crystal for the massage . You are the best
by Tami on Jun 2016
Verified
Service Received: First one-time Promotional Rate 60 min Consultation and Therapeutic Massage with CRYSTAL M.
It was wonderful and beyond relaxing!!

Business response:

I am glad you were able to relax!

by Gwyn on May 2016
Verified
Service Received: Massage and Iris Analysis (full report) 15% discount with CRYSTAL M.
Crystal is very comfortable to be around. She is very knowledgeable and shares that with me in a way that I can understand. Massage is excellent!
by isaac on Mar 2016
Verified
Service Received: Swedish with CRYSTAL M.
I haven't had a bettes massage anywhere else.

Business response:

Thank you for your positive feedback. I always try to do my best...

by Mary Beth on Mar 2016
Verified
Service Received: Swedish with CRYSTAL M.
I liked that I felt good when I got up the next day. You did not give too deep a massage. I feel it was a good experience and I will be in contact for another appointment as soon as I know what my schedule is.

Business response:

I am glad that it all went well. Will see you again soon! :)

by dennis on Aug 2015
Verified
Service Received: Swedish with CRYSTAL M.
very professional and friendly
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POSITIVE LIFE CHANGES, LLC

3791 Woodridge Trl

Helena , MT 59602 map it

Phone: (541) 971-6781

License: #LMT-LMT-LIC-13729